Where: YMCA Spririt Lake IA, 1900 41st Street, Spirit Lake, IA 51360

Description: The Bedell Family YMCA will be hosting a Pump’n Run. You can run/walk the 5K only, or you can choose to bench press for time deductions. Men bench their weight, women do half their weight. For each repetition 15 seconds is taken off the 5K time, thereby making results more interesting. It also adds a dimension for those athletes who do more than run/walk. Both 5K events are run together but scored separately. Bench pressing will take place at the Bedell Family YMCA two days prior to the race. There will be no benching done at the race site. Awards to top 3 overall finishers and top 3 in each age group.

Registration: online here.