Friends of Beeds Lake are hosting a 5K walk/run, 10k run and 1/2 marathon Restoration Run!

Click to view larger size

Where: Beeds Lake State Park, 1422 165th Street, Hampton, Iowa 50441

Race Info:

• WALKERS are encouraged!
• 5K course is flat and scenic.
• 10K will run the 5K twice.
• 1/2 marathon starts and finishes in the park. There are some gentle inclines along the route. Water and Gatorade will be provided at six points.

Description:

The Beeds Lake Restoration Run is now a part of the Miles of Smiles Race Series! If you would like to participate in the Miles of Smiles Race Series, Click Here for more information. The full rules can be downloaded here: Miles of Smiles Race Series Rules

The 1/2 marathon will start at 7:00 and 5K walk/run and 10K will start at 7:30.

All run/walk participants will receive a wicked awesome long sleeve shirt (if registered by Aug 15th, we’ll do our best after that!), FREE CHIS CAKES PANCAKE BREAKFAST and goody bag. Entry fees are $20 for the 5K and 10K, $35 for the 1/2 marathon. Packet pick up will be August 27th from 4-7 PM, race day 6-7 AM at Beeds Lake State Park (lodge area). Registration will be available at these times also. Half marathoners please register by 6:45!

Trophies will be awarded to the top male and female finishers and medals to the top three in each age category for the 5K and 10K. Half Marathon male and female overall winners will receive a trophy. All half finishers will receive a medal. Massages will be available (free) courtesy of Accelerated Rehabilitation Centers. Top male and female race finishers will receive free registration for 2011!

View the race routes and descriptions at USATF, click here for the 5K and click here for the half marathon.

Ham Jam Barbecue and Blues Festival: Admission is free!!! After your run, please come and join us downtown at the Bandshell Park for the Ham Jam Barbecue and Blues Festival. Ham Jam begins at 4:00pm and runs till midnight, beer garden, great music, food and lots of fun! Visit the Main Street Hampton Ham Jam website at http://hamjam.net for more information. Admission is free!!!

Website and Contact Email: http://www.friendsofbeedslake.com or email fobl@friendsofbeedslake.com for more information.

Results: 2010 Half Marathon, 2010 10K, 2010 5K

Click here to Sign up Online