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	<title>Running Wall &#187; 10k</title>
	<atom:link href="http://www.runningwall.com/category/race-distances/10k/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<item>
		<title>Ponseti Races</title>
		<link>http://www.runningwall.com/ponseti-races</link>
		<comments>http://www.runningwall.com/ponseti-races#comments</comments>
		<pubDate>Sat, 06 Oct 2012 14:00:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1833</guid>
		<description><![CDATA[We Race so one day, they Run!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-1834" title="Ponseti Races" src="http://www.runningwall.com/wp-content/uploads/2009/09/Ponseti-Races-300x144.jpg" alt="Ponseti Races" width="300" height="144" />Where: </strong>University of Iowa Sports Medicine Complex 2701 Prairie Meadow Drive, Iowa City, IA 52242. (Near the Roy J Karro Hawkeye Hall of Fame)</p>
<p><strong>Distance:</strong> 5k and 10K</p>
<p><strong>Description</strong>: Join us to help eradicate clubfoot.  We race so one day they run!</p>
<p><strong>Website</strong>: <a href="http://www.uiortho.com/races" target="_blank"><span style="color: blue;"><span style="text-decoration: underline;">www.uiortho.com/races</span></span></a><br />
<strong>Contact Email</strong>: <a href="mailto:ponsetiraces@gmail.com">races@uiortho.com</a></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>St. Jude’s Sweet Corn Festival</title>
		<link>http://www.runningwall.com/st-judes-sweet-corn-festival</link>
		<comments>http://www.runningwall.com/st-judes-sweet-corn-festival#comments</comments>
		<pubDate>Sat, 11 Aug 2012 13:00:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=666</guid>
		<description><![CDATA[Where: Xavier High School, 6300 42nd Street NE, Cedar Rapids, Iowa 52411 Distance: 5K, 10K (2 loops with a little extra) Description: We welcome people of all ages and abilities to celebrate this tradition with us as part of the annual Sweet Corn Festival weekend. The 5K race course begins at the school, east on 42nd, north [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Xavier High School, 6300 42nd Street NE, Cedar Rapids, Iowa 52411</p>
<p><strong>Distance</strong>: 5K, 10K (2 loops with a little extra)</p>
<p><strong>Description</strong>: We welcome people of all ages and abilities to celebrate this tradition with us as part of the annual Sweet Corn Festival weekend.</p>
<p>The 5K race course begins at the school, east on 42nd, north on police-secured Ushers Ferry Road, up North River Blvd to Aegon, through the parking lot, and cruises down 42nd to finish back at the school.</p>
<p>The 10K is ~2 loops of this, with the 2nd loop starting at the corner of 42nd and Usher&#8217;s Ferry Rd.</p>
<p><strong>Website</strong>: For more information, visit the <a href="http://www.judes.org/Sweet%20Corn%20Festival%20Information/fun_run_walk.html" target="_blank">website</a>.</p>
<p><strong>Contact</strong>: Julie Johnston &#8211; email: <a href="mailto:jjgo262@gmail.com" target="_blank">jjgo262@gmail.com</a> or call: 319-550-4980</p>
<p><strong>Results</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2011/08/Sweet-Corn-Festival-2011_10K-Run_Overall1.html">2011 10K Run</a>, <a href="http://www.runningwall.com/wp-content/uploads/2011/08/Sweet-Corn-Festival-2011_5K-Run_Overall1.html">2011 5K Run</a>, <a href="http://www.runningwall.com/wp-content/uploads/2011/08/Sweet-Corn-Festival-2011_5K-Walk_Overall1.html">2011 5K Walk</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/08/2009-St-Judes-Sweet-Corn-Fest-8K.html">2009 8K</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/08/2009-St-Judes-Sweet-Corn-Fest-5K.html">2009 5K</a>, <a href="http://www.judes.org/Sweet%20Corn%20Festival%20Information/2008%20Kernels%208K%20Run.html" target="_blank">2008 8K</a>, <a href="http://www.judes.org/Sweet%20Corn%20Festival%20Information/2008%20Kernel's%205K%20Run.html" target="_blank">2008 5K</a>, <a href="http://www.judes.org/Sweet%20Corn%20Festival%20Information/St_%20Jude's%20-%20Kernel's%208K%20Run%202007.htm" target="_blank">2007 8K</a>, <a href="http://www.judes.org/Sweet%20Corn%20Festival%20Information/Kernel's%205K%20Run%202007.htm" target="_blank">2007 5K</a>,</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kids Against Hunger</title>
		<link>http://www.runningwall.com/kids-against-hunger</link>
		<comments>http://www.runningwall.com/kids-against-hunger#comments</comments>
		<pubDate>Sat, 14 Jul 2012 13:00:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5873</guid>
		<description><![CDATA[Benefiting Kids Against Hunger Cedar Rapids]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-5874" src="http://www.runningwall.com/wp-content/uploads/2011/06/kah_bannerlogocdk-300x179.jpg" alt="" width="300" height="179" />Where</strong>: Greene Square Park in Cedar Rapids, Iowa</p>
<p><strong>Distances</strong>: 5K/10K/1K Family Run</p>
<p><strong>Description</strong>: Run from Downtown then along scenic Otis Road bordering The Cedar River and back. Packet pickup Friday night 4-8 PM and Saturday 6:30 AM. Tech shirts, pancake breakfast, trophies, medals, gift bag, numerous free family activities in the park, USA Track and Field Sanctioned Race.</p>
<p><strong>Website</strong>: <a href="http://www.kidsagainsthungercr.com/" target="_blank">www.kidsagainsthungercr.com</a><br />
<strong></strong></p>
<p><strong>Contact</strong>: Chris Bowers <a href="mailto:cbowersdc@gmail.com">cbowersdc@gmail.com</a></p>
<p><strong>Results: </strong><a href="http://onlineraceresults.com/event/view_event.php?event_id=7250" target="_blank">2011 5K and 10K</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dam to Downtown</title>
		<link>http://www.runningwall.com/dam-to-downtown</link>
		<comments>http://www.runningwall.com/dam-to-downtown#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:00:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Coralville, IA]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=734</guid>
		<description><![CDATA[The race will begin on top of the west end of the Coralville Dam. Runners will head east off of the Dam and then down Prairie Du Chien Road towards Iowa City. The course is rolling and scenic and finishes at College Green Park which is located just east of downtown Iowa City.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright  wp-image-735" title="damtodowntown" src="http://www.runningwall.com/wp-content/uploads/2009/05/damtodowntown-300x300.jpg" alt="damtodowntown" width="210" height="210" /></p>
<p><strong>Where: </strong>Coralville Dam to Downtown Iowa City, 151 S. Dodge St (College Green Park), Iowa City, IA 52240</p>
<p><strong>Distance:</strong> 10k</p>
<p><strong>Description: </strong>Given that the race is point to point, buses will be available to transport runners to the start of the race. Buses depart between 6:30 and 7:15 AM. You may park your vehicle on the street or in the parking ramp two blocks east of College Green park. Of course, if you have arrangements to get back out to the dam after the run (or if you want to have twice the fun and run back) then you can leave your car at the dam. Parking will be available in the spillway near the west end of the dam.</p>
<p>The course begins at the West end of the Coralville Dam. Runners will head East off of the Dam and then down Prairie Du Chein Road. The course is rolling and scenic and finishes at College Green Park which is located just East of downtown Iowa City.</p>
<p>Cash prizes will be given to the overall TOP 3 male and female runners. 1st place is $200, 2nd place is $150, and 3rd place is $100. Also, medals will be awarded to the top 2 male and female runners in each of the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, and 60+.</p>
<p><strong>Website:</strong> <a href="http://www.icdollarsforscholars.org/" target="_blank">http://www.icdollarsforscholars.org</a></p>
<p><strong>Registration:</strong> <a href="https://secure.getmeregistered.com/get_information.php?event_id=5718" target="_blank">Click here</a> for online registration</p>
<p><strong>Contact:</strong> <a href="mailto:cphillips@midwestone.com">cphillips@midwestone.com</a></p>
<p><strong>Results: </strong><a href="http://www.runningwall.com/wp-content/uploads/2011/04/DamToDowntown2011Results.htm">2011 Results</a>,<strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/06/Dam-to-Downtown-10K-2010-Results.html"><span style="font-weight: normal;">2010 Results</span></a><span style="font-weight: normal;">,</span></strong><strong> </strong><a href="http://www.runningwall.com/wp-content/uploads/2009/06/dam-to-downtown-10k-run.html">2009 Results</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Springtime Hill Climb</title>
		<link>http://www.runningwall.com/springtime-hill-climb</link>
		<comments>http://www.runningwall.com/springtime-hill-climb#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:30:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Pleasant Hill, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6957</guid>
		<description><![CDATA[Where: Doanes Park, 4900 Doanes Park Rd, Pleasant Hill, IA 50327 Distances: 5K and 10K Description: Springtime Hill Climb, 5k and 10k Run. Whether this is your first run or a training run for longer race such as Dam to Dam this is the race for you. All proceeds will go to “Dropz of Hope” [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-6958" style="border-width: 4px; border-color: white; border-style: solid;" title="spring time hill climb logo" src="http://www.runningwall.com/wp-content/uploads/2011/10/spring-time-hill-climb-logo-248x300.jpg" alt="" width="248" height="300" />Where:</strong> Doanes Park, 4900 Doanes Park Rd, Pleasant Hill, IA 50327</p>
<p><strong>Distances:</strong> 5K and 10K</p>
<p><strong>Description:</strong> Springtime Hill Climb, 5k and 10k Run.<br />
Whether this is your first run or a training run for longer race such as Dam to Dam this is the race for you. All proceeds will go to “Dropz of Hope” a local non-profit that assists Iowa foster families.</p>
<p><strong>Website:</strong> <a href="http://www.runningpleasanthill.blogspot.com/" target="_blank">www.runningpleasanthill.<wbr>blogspot.com</wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:runningpleasanthillia@gmail.com">runningpleasanthillia@gmail.<wbr>com</wbr></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for GRACE</title>
		<link>http://www.runningwall.com/race-for-grace</link>
		<comments>http://www.runningwall.com/race-for-grace#comments</comments>
		<pubDate>Sat, 14 Apr 2012 13:30:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[1M]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Grand Island, NE]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6483</guid>
		<description><![CDATA[Where: Grand Theatre, 316 W. 3rd St. Grand Island, NE 68801 Distance: 2 Mile/10K Description: Race for GRACE is a 10K and 2-Mile Family Fun Run with proceeds to benefit the GRACE Foundation (Grand Island Area Cancer Endowment). Proceeds will help local cancer patients and their families in their fight with this deadly disease. 10K course is being adjusted [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>Grand Theatre, 316 W. 3rd St. Grand Island, NE 68801</p>
<p><strong>Distance:</strong> 2 Mile/10K</p>
<p><strong>Description:</strong> Race for GRACE is a 10K and 2-Mile Family Fun Run with proceeds to benefit the GRACE Foundation (Grand Island Area Cancer Endowment). Proceeds will help local cancer patients and their families in their fight with this deadly disease. 10K course is being adjusted from last year to be of standard 10K length.</p>
<p><strong>Website:</strong> <a href="http://www.gracefoundationgi.org/">www.gracefoundationgi.org</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martian Invasion of Races</title>
		<link>http://www.runningwall.com/martian-invasion-of-races</link>
		<comments>http://www.runningwall.com/martian-invasion-of-races#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:15:28 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Dearborn, MI]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5214</guid>
		<description><![CDATA[The USATF certified course, is traffic free and fast. ]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2012/04/martian2012.jpg"><img class="alignright size-medium wp-image-7190" title="Martian Invasion 2012" src="http://www.runningwall.com/wp-content/uploads/2012/04/martian2012-300x78.jpg" alt="" width="300" height="78" /></a>Where</strong>: Ford Field in Dearborn, MI</p>
<p><strong>Distance</strong>: Marathon, Half Marathon, 10K, 5K, Kid&#8217;s Marathon</p>
<p><strong>Description</strong>: The USATF certified course, is traffic free and fast. The Mini-Martian Marathon will encourage health and fitness to children; check out the Martian Kids link. All courses are out and back, chip timed.  All races will be held on Saturday at Ford Park in DEARBORN.</p>
<p><strong>Website</strong>: <a href="http://www.martianmarathon.com/" target="_blank">http://www.martianmarathon.com</a></p>
<p><strong>Contact: </strong><a href="mailto:events@runningfit.com">events@runningfit.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&#8217;Round the Loch Run</title>
		<link>http://www.runningwall.com/oround-the-loch-run</link>
		<comments>http://www.runningwall.com/oround-the-loch-run#comments</comments>
		<pubDate>Sat, 17 Mar 2012 13:30:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Emmetsburg, IA]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2440</guid>
		<description><![CDATA[Where: Arthur and Audrey Smith Wellness Center, 3200 College Drive, Emmetsburg, IA (on the east side of Iowa Lakes Community College) Distances:  13.1 Mile, Team Relay, 10K, 5K, 1.7 Mile Run/ Walk Description: All race participants will be given a FREE day pass to the facility the day of the race. The Emmetsburg Public Library [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Arthur and Audrey Smith Wellness Center, 3200 College Drive, Emmetsburg, IA (on the east side of Iowa Lakes Community College)</p>
<p><strong>Distances</strong>:  13.1 Mile, Team Relay, 10K, 5K, 1.7 Mile Run/ Walk</p>
<p><strong>Description</strong>: All race participants will be given a FREE day pass to the facility the day of the race. The Emmetsburg Public Library will be open the day of the Race. (Located across from the Wellness Center.)  Fresh fruit and bagels will be available to every participant.  Shower &amp; Toilet Facilities: All facilities are available at the Arthur and Audrey Smith Wellness Center.</p>
<p>Awards will be handed out at the conclusion of each race in the Arthur and Audrey Smith Wellness Center Gymnasium.  Trophies will be awarded to the overall men and women.  Medals will be awarded for first place, second place and third place finishers in each age division.</p>
<p><strong>Website:</strong> <a href="http://www.iowalakes.edu/smith_wellness_center/oround_the_loch_run/" target="_blank">http://www.iowalakes.edu/<wbr>smith_wellness_center/oround_<wbr>the_loch_run/</wbr></wbr></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Leprechaun Chase</title>
		<link>http://www.runningwall.com/leprechaun-chase</link>
		<comments>http://www.runningwall.com/leprechaun-chase#comments</comments>
		<pubDate>Sat, 10 Mar 2012 17:00:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[Ashland, NE]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3274</guid>
		<description><![CDATA[The unique chase format, festive St. Patty’s atmosphere, and post party isn’t your typical 10k. 

The 10k course will run through the roads and cart paths of the business area and golf course of Wilderness Ridge Golf Course.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>:  Strategic Air and Space Museum in Ashland, NE</p>
<p><strong>Distance</strong>: 10K Run</p>
<p><strong>Description</strong>: The unique chase format, festive St. Patty’s atmosphere, and post party isn’t your typical 10k.</p>
<p>The 10k course will run through the roads and cart paths of the business area and golf course of Wilderness Ridge Golf Course.</p>
<p><strong>Registration</strong>: <a href="http://www.lc10k.com/registration/" target="_blank">Register online here</a></p>
<p><strong>Website</strong>: <a href="http://www.lc10k.com" target="_blank">http://www.lc10k.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okoboji Winter Games 10K and 5K</title>
		<link>http://www.runningwall.com/okoboji-winter-games-10k-and-5k</link>
		<comments>http://www.runningwall.com/okoboji-winter-games-10k-and-5k#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:30:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[January]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Spirit Lake, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2334</guid>
		<description><![CDATA[Awards to follow the race with Blankets to overall winners and medals to 1st-3rd Age Group winners.  Door prize drawings for race participants.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Spirit Lake Middle School, 609 28th Street, Spirit Lake, IA</p>
<p><strong>Distance:</strong> 10K, 5K</p>
<p><strong>Description:</strong> Awards to follow the race with Blankets to overall winners and medals to 1st-3rd Age Group winners.  Door prize drawings for race participants.</p>
<p><strong>Registration:</strong> Download the <a href="http://www.runningwall.com/wp-content/uploads/2012/01/Registration-Form-2012-1.doc">Registration Form 2012</a></p>
]]></content:encoded>
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