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	<title>Running Wall &#187; 2.5M</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Cedar Rapids Run the Flood</title>
		<link>http://www.runningwall.com/cedar-rapids-run-the-flood</link>
		<comments>http://www.runningwall.com/cedar-rapids-run-the-flood#comments</comments>
		<pubDate>Sat, 12 Jun 2010 14:00:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[7M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=383</guid>
		<description><![CDATA[To help raise funds for flood recovery and to raise awareness for the rebuilding effort, a 7-mile run and a 2.5-mile walk were planned as part of the flood’s one-year anniversary commemoration.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-384" title="crruntheflood" src="http://www.runningwall.com/wp-content/uploads/2009/04/crruntheflood.jpg" alt="crruntheflood" width="265" height="170" /></p>
<p><strong>Where</strong>: 3rd Ave SE and the railroad tracks (between 3rd &amp; 5th St SE) Downtown Cedar Rapids, IA</p>
<p><strong>Distance</strong>: 7 Miles and 2.5 Miles<br />
<strong> </strong></p>
<p><strong>Description</strong>: To help raise funds for flood recovery and to raise awareness for the rebuilding effort, a 7-mile run and a 2.5-mile walk were planned as part of the flood’s one-year anniversary commemoration. Called Cedar Rapids Run the Flood, the race route was designed to cover both business and residential areas, giving runners a firsthand look at the devastation that still remained and the rebuilding that had begun.</p>
<p><strong>Registration</strong>: Download the entry form here or register online here.</p>
<p><strong>Website</strong>: <a href="http://www.crruntheflood.com/" target="_blank">http://www.crruntheflood.com</a></p>
<p><strong>Results: </strong><a href="http://www.crruntheflood.com/results/2009-results/" target="_blank">2009</a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rockwell Collins Rec Center Biathlon</title>
		<link>http://www.runningwall.com/rockwell-collins-rec-center-biathlon</link>
		<comments>http://www.runningwall.com/rockwell-collins-rec-center-biathlon#comments</comments>
		<pubDate>Sat, 20 Feb 2010 13:00:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3130</guid>
		<description><![CDATA[5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Rockwell Collins Rec Center, 400 Collins Road NE, Cedar Rapids, IA 52498</p>
<p><strong>Distances:</strong> 5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.</p>
<p><strong>Details:</strong> Team or individuals can sign up.  Participants will complete in heats of 8 individuals per heat.  Heats will start every 30 minutes from 8:00am to 2:00pm.</p>
<p><strong>Registration:</strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/01/Rockwell-Biathlon-2010.pdf">2010 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/rockwell-collins-rec-center-biathlon/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Day Turkey Trot &#8211; Dubuque</title>
		<link>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque</link>
		<comments>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:00:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[7.5M]]></category>
		<category><![CDATA[Dubuque, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2017</guid>
		<description><![CDATA[Race starts at Wahlert High School, Dubuque, IA for the 7.5 Mile Run and 2.5 Mile]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Race starts at Wahlert High School, Dubuque, IA</p>
<p><strong>Distances:</strong> 7.5 Mile Run, 2.5 Mile</p>
<p><strong>Description:</strong> Registration begins at 8:00am for both the 2.5 mile and 7.5 mile races beginning from Wahlert at 9:00am. First place finishers in each age division win a frozen turkey. Door prizes also awarded. Donuts and bagels will be available before the race. Cost is $8.00. For additional information, contact Tim Berning or Tom Horton, 583-9771.</p>
<p>For more information, email <a href="mailto:thorton@holyfamily.dbq.pvt.k12.ia.us" target="_blank">thorton@holyfamily.dbq.pvt.k12.ia.us</a>.</p>
<p>Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2009/11/Thanksgiving-Day-Turkey-Trot-Dubuque.pdf">2009 Entry</a></p>
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			<wfw:commentRss>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Scott County YMCA Turkey Trot</title>
		<link>http://www.runningwall.com/scott-county-ymca-turkey-trot</link>
		<comments>http://www.runningwall.com/scott-county-ymca-turkey-trot#comments</comments>
		<pubDate>Thu, 26 Nov 2009 13:30:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[7.5M]]></category>
		<category><![CDATA[Davenport, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2021</guid>
		<description><![CDATA[Race starts at the Scott County YMCA in Davenport, IA]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Race starts at the Scott County YMCA in Davenport, IA</p>
<p><strong>Distance:</strong> 7.5 Mile or 2.5 Mile</p>
<p>For more information, email <a href="mailto:arowell@scottcountyfamilyy.org" target="_blank">Amy</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Montgomery County YMCA Turkey Trot</title>
		<link>http://www.runningwall.com/montgomery-county-ymca-turkey-trot</link>
		<comments>http://www.runningwall.com/montgomery-county-ymca-turkey-trot#comments</comments>
		<pubDate>Thu, 26 Nov 2009 12:30:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Red Oak]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2014</guid>
		<description><![CDATA[5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1374" title="YMCA" src="http://www.runningwall.com/wp-content/uploads/2009/08/YMCA.JPG" alt="YMCA" width="211" height="214" /></p>
<p><strong>Where:</strong> Race starts at the YMCA at 101 E. Cherry Street in Red Oak, Iowa</p>
<p><strong>Distance</strong>: 5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk</p>
<p><strong>Description:</strong><br />
COST:  $ 10.00 per person (if you register prior to the race)<br />
$ 16.00 per person (if you register the day of the race)</p>
<p>DIVISIONS: 7 divisions for male &amp; female runners in both 2-mile and 5-mile runs.</p>
<p>CHAMPIONS:  Of each division will receive either a HyVee of Red Oak Free Turkey Certificate or a Fareway $15.00 Gift Card</p>
<p>For more information, email <a href="mailto:progdir@mcymca.com" target="_blank">YMCA</a>.</p>
<p><a href="http://www.mcymca.com" target="_blank">http://www.mcymca.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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