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	<title>Running Wall &#187; 2.5M</title>
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	<description>The Best Place to Find the Race</description>
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		<title>Rockwell Collins Rec Center Biathlon</title>
		<link>http://www.runningwall.com/rockwell-collins-rec-center-biathlon</link>
		<comments>http://www.runningwall.com/rockwell-collins-rec-center-biathlon#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:00:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3130</guid>
		<description><![CDATA[5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Rockwell Collins Rec Center, 400 Collins Road NE, Cedar Rapids, IA 52498</p>
<p><strong>Distances:</strong> 5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.</p>
<p><strong>Details:</strong> Team or individuals can sign up.  Participants will complete in heats of 8 individuals per heat.  Heats will start every 30 minutes from 8:00am to 2:00pm.</p>
<p><strong>Website</strong>: <a href="http://www.rockwellcollinsreccenter.com/">http://www.rockwellcollinsreccenter.com</a></p>
<p><strong>Registration: </strong>Download the <a href="http://www.rockwellcollinsreccenter.com/Biathlon%20registration%20form%202012.pdf" target="_blank">entry form here</a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Thanksgiving Day Turkey Trot &#8211; Dubuque</title>
		<link>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque</link>
		<comments>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:00:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[7.5M]]></category>
		<category><![CDATA[Dubuque, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2017</guid>
		<description><![CDATA[Where: Race starts at Wahlert High School, Dubuque, IA Distances: 7.5 Mile Run, 2.5 Mile Description: Registration begins at 8:00am for both the 2.5 mile and 7.5 mile races beginning from Wahlert at 9:00am. First place finishers in each age division win a frozen turkey. Door prizes also awarded. Donuts and bagels will be available [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Race starts at Wahlert High School, Dubuque, IA</p>
<p><strong>Distances:</strong> 7.5 Mile Run, 2.5 Mile</p>
<p><strong>Description:</strong> Registration begins at 8:00am for both the 2.5 mile and 7.5 mile races beginning from Wahlert at 9:00am. First place finishers in each age division win a frozen turkey. Door prizes also awarded. Donuts and bagels will be available before the race.</p>
<p><strong>Contact</strong>: For more information, email <a href="mailto:jthyne@wahlert.pvt.k12.ia.us?Subject=Turkey%20Trot%20Race">Jan Thyne</a>.</p>
<p><strong>Website</strong>: <a href="http://www.holyfamilydbq.org/turkeytrot" target="_blank">http://www.holyfamilydbq.org/turkeytrot</a></p>
<p><strong>Results</strong>: <a href="http://www.theracershub.com/results_view.php?id=1536&amp;result_type=db&amp;PHPSESSID=155517b1f0b5ce4b7ac3d8d965d51d7b" target="_blank">2011</a>, <a href="http://www.runningwall.com/wp-content/uploads/2010/11/Turkey-Trot-7.5-Miles.html">2010 7.5 Miles</a>, <a href="http://www.runningwall.com/wp-content/uploads/2010/11/Turkey-Trot-2.5-Miles.html">2010 2.5 Miles</a></p>
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			<wfw:commentRss>http://www.runningwall.com/thanksgiving-day-turkey-trot-dubuque/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Montgomery County YMCA Turkey Trot</title>
		<link>http://www.runningwall.com/montgomery-county-ymca-turkey-trot</link>
		<comments>http://www.runningwall.com/montgomery-county-ymca-turkey-trot#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:30:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Red Oak, IA]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2014</guid>
		<description><![CDATA[&#160; Where: Race starts at the YMCA at 101 E. Cherry Street in Red Oak, Iowa Distance: 5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk Website: http://www.mcymca.com Contact: For more information, email YMCA. &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong><img class="alignright size-medium wp-image-6933" title="ymca_blu_rgb_r" src="http://www.runningwall.com/wp-content/uploads/2009/11/ymca_blu_rgb_r-300x229.png" alt="" width="180" height="137" />Where:</strong> Race starts at the YMCA at 101 E. Cherry Street in Red Oak, Iowa</p>
<p><strong>Distance</strong>: 5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk</p>
<p><strong>Website: </strong><a href="http://www.mcymca.com" target="_blank">http://www.mcymca.com</a></p>
<p><strong>Contact</strong>: For more information, email <a href="mailto:progdir@mcymca.com" target="_blank">YMCA</a>.</p>
<p>&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strides Against Breast Cancer Walk</title>
		<link>http://www.runningwall.com/strides-against-breast-cancer-walk</link>
		<comments>http://www.runningwall.com/strides-against-breast-cancer-walk#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:00:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6713</guid>
		<description><![CDATA[Where: City Park, Iowa City, Iowa Distance: 2.5K Walk Description: Making Strides Against Breast Cancer is having their first annual walk in Eastern Iowa. Registration starts at 7:45am and the walk begins at 9:00am. Website: http://cancer.org/stridesonline Contact: kim.miller@cancer.org]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/09/strides.jpg"><img class="alignright size-full wp-image-6717" title="Making Strides Against Cancer" src="http://www.runningwall.com/wp-content/uploads/2011/09/strides.jpg" alt="" width="200" height="255" /></a>Where</strong>: City Park, Iowa City, Iowa<br />
<strong></strong></p>
<p><strong>Distance:</strong> 2.5K Walk<br />
<strong><br />
</strong><strong>Description:</strong> Making Strides Against Breast Cancer is having their first annual walk in Eastern Iowa. Registration starts at 7:45am and the walk begins at 9:00am.</p>
<p><strong>Website:</strong> <a href="http://cancer.org/stridesonline" target="_blank">http://cancer.org/<wbr>stridesonline</wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:kim.miller@cancer.org">kim.miller@cancer.org</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/strides-against-breast-cancer-walk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aiming For A Cure Fun Run/ Walk</title>
		<link>http://www.runningwall.com/aiming-for-a-cure-fun-run-walk</link>
		<comments>http://www.runningwall.com/aiming-for-a-cure-fun-run-walk#comments</comments>
		<pubDate>Sat, 27 Aug 2011 13:00:05 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[Palo, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5751</guid>
		<description><![CDATA[Pleasant Creek State Park, Palo IA]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-5752" title="afacfunrun" src="http://www.runningwall.com/wp-content/uploads/2011/06/afacfunrun.jpg" alt="" width="210" height="210" /></strong><strong>Where</strong>: Pleasant Creek State Park, Palo IA</p>
<p><strong>Distances</strong>: 10K Run / 5K Run and 2.5K Walk</p>
<p><strong>Website</strong>: <a href="http://www.aimingforacure.com/2011FunRun" target="_blank">http://www.aimingforacure.com/2011FunRun</a></p>
<p><strong>Contact</strong>: <a href="mailto:funruninfo@aimingforacure.com">funruninfo@aimingforacure.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/aiming-for-a-cure-fun-run-walk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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