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	<title>Running Wall &#187; 20k</title>
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		<title>Dam to Dam</title>
		<link>http://www.runningwall.com/dam-to-dam</link>
		<comments>http://www.runningwall.com/dam-to-dam#comments</comments>
		<pubDate>Sat, 04 Jun 2011 12:00:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[20k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[Dam to Dam, in Des Moines, is Iowa's largest road race, offering both 5k and 20k distances so all runners can participate.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Start at the west end of Saylorville Dam, north of Des Moines. Finish at Nollen Plaza in downtown Des Moines. Buses leave from the Polk County Convention Complex, 501Grand Avenue, to Saylorville Dam from 5:15 to 6 a.m. Transportation is only available prior to the race. There are no return buses to the dam site after the race. Bus transportation is included in the entry fee.<br />
<strong><br />
</strong><strong>Description</strong>: Dam to Dam is Iowa&#8217;s Distance Classic and ranks as one of the best long distance races in the USA.</p>
<p>Please join the largest 20 kilometer in the nation from Saylorville Dam to downtown Des Moines.</p>
<p>The 5 kilometer gives everyone an opportunity to participate in Dam to Dam and now ranks as the largest in Iowa.</p>
<p>The free youth runs are Olympic distances of 100, 200 and 400 meters.</p>
<p>Read more about Race Day, The After Party and Here&#8217;s What You Get! A great race for great runners!</p>
<p><strong>Website</strong>: <a href="http://www.damtodam.com/" target="_blank">http://www.damtodam.com/</a></p>
<p><strong>Results:</strong> <a href="http://www.damtodam.com/results/20K/2010.htm" target="_blank">2010 20K</a>, <a href="http://www.damtodam.com/results/5K/2010.htm" target="_blank">2010 5K</a>, <a href="http://www.damtodam.com/results/20K/2009_overall.html" target="_blank">2009 Results 20K</a>, <a href="http://www.damtodam.com/results/5K/2009_overall.html" target="_blank">2009 Results 5K</a>, <a href="http://www.damtodam.com/results/index.htm" target="_blank">Previous year&#8217;s results</a></p>
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