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	<title>Running Wall &#187; 3M</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<item>
		<title>Red Flannel Run</title>
		<link>http://www.runningwall.com/red-flannel-run</link>
		<comments>http://www.runningwall.com/red-flannel-run#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:00:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2412</guid>
		<description><![CDATA[Where: Starts at the Riverfront YMCA in Des Moines, Iowa Distance: 5 mile run and 3 mile walk/ run Description: One loop out and back on mostly flat streets. Post-race activities to be held at the Riverfront YMCA. A meal will be served immediately following the race. The meal is free to all participants. All [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Starts at the Riverfront YMCA in Des Moines, Iowa</p>
<p><strong>Distance</strong>: 5 mile run and 3 mile walk/ run</p>
<p><strong>Description</strong>: One loop out and back on mostly flat streets. Post-race activities to be held at the Riverfront YMCA. A meal will be served immediately following the race. The meal is free to all participants. All participants are encouraged to wear a costume. Judges will determine the winners before the race starts. Awards will follow the race. Check the entry form for contest categories.</p>
<p><strong>Registration</strong>: <a href="https://secure.getmeregistered.com/get_information.php?event_id=5460" target="_blank">Click here</a> for online registration</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/red-flannel-run/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Oglesby Turkey Trot</title>
		<link>http://www.runningwall.com/oglesby-turkey-trot</link>
		<comments>http://www.runningwall.com/oglesby-turkey-trot#comments</comments>
		<pubDate>Thu, 24 Nov 2011 14:00:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Oglesby, IL]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1702</guid>
		<description><![CDATA[Where: Holy Family School, 336 Alice Avenue, Oglesby, IL 61348 Apart of the Starved Rock Runners Circuit. Start Thanksgiving Day off right with a 3 mile run with your friends. Enjoy homemade stuffing and beer after the run. Website: http://www.starvedrockrunners.org Contact: TT@starvedrockrunners.org]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Holy Family School, 336 Alice Avenue, Oglesby, IL 61348</p>
<p>Apart of the Starved Rock Runners Circuit. Start Thanksgiving Day off right with a 3 mile run with your friends. Enjoy homemade stuffing and beer after the run.</p>
<p><strong>Website</strong>: <a href="http://www.starvedrockrunners.org/">http://www.starvedrockrunners.org</a></p>
<p><strong>Contact</strong>: <a href="mailto:TT@starvedrockrunners.org" target="_blank">TT@starvedrockrunners.org</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/oglesby-turkey-trot/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fort Dodge Turkey Trot</title>
		<link>http://www.runningwall.com/fort-dodge-turkey-trot</link>
		<comments>http://www.runningwall.com/fort-dodge-turkey-trot#comments</comments>
		<pubDate>Thu, 24 Nov 2011 13:30:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Fort Dodge, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7053</guid>
		<description><![CDATA[Where: Snell Crawford Park, Fort Dodge, IA Description: 3 mile and 5 mile Family Fun Run/Walk Contact: Monica Shelly]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>Snell Crawford Park, Fort Dodge, IA</p>
<p><strong>Description:</strong> 3 mile and 5 mile Family Fun Run/Walk</p>
<p><strong>Contact:</strong> <a href="mailto:m.shelly@mchsi.com">Monica Shelly</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/fort-dodge-turkey-trot/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour de Lights</title>
		<link>http://www.runningwall.com/tour-de-lights-urbandale</link>
		<comments>http://www.runningwall.com/tour-de-lights-urbandale#comments</comments>
		<pubDate>Sun, 20 Nov 2011 22:30:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[3M]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2167</guid>
		<description><![CDATA[Where: Waterworks Park in Des Moines, Iowa Description: One of the best family events of the season, Tour de Lights allows registered participants a private preview of Jolly Holiday Lights before the event is opened to the general public.  It’s a great excuse to get out of the house and benefits the Make-A-Wish Foundation’s efforts [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2009/11/Tour-de-Lights-logo.jpg"><img class="alignright size-medium wp-image-4668" title="Tour de Lights logo" src="http://www.runningwall.com/wp-content/uploads/2009/11/Tour-de-Lights-logo-300x168.jpg" alt="" width="300" height="168" /></a>Where</strong>: Waterworks Park in Des Moines, Iowa</p>
<p><strong>Description</strong>: One of the best family events of the season, Tour de Lights allows registered participants a private preview of Jolly Holiday Lights before the event is opened to the general public.  It’s a great excuse to get out of the house and benefits the Make-A-Wish Foundation’s efforts to grant wishes to Iowa children with life-threatening medical conditions.</p>
<p>There is a small entry fee per person. Children under three are free. You’ll also have the opportunity to raise money for Make-A-Wish Foundation by getting pledges from friends, family, co-workers and neighbors. Each participant that raises more in pledges could earn a long-sleeved Tour de Lights T-shirt or T-shirts can be pre-ordered.</p>
<p>Choose from <strong>walk/run routes of 1.5 or 3.5 miles</strong> or <strong>bike routes of 3.5 or 11 miles</strong>. Avid bikers will enjoy the 11 mile route that starts downtown and utilizes a trail to get you to Water Works Park.</p>
<p>Contests will be held for best decorated/lit bike, best pet costume and best human costume. Dogs allowed on leashes.</p>
<p><strong>Registration</strong>: Online here: <a href="http://www.tourdelights.kintera.org/">www.tourdelights.kintera.org</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscatine Turkey Trot</title>
		<link>http://www.runningwall.com/muscatine-turkey-trot</link>
		<comments>http://www.runningwall.com/muscatine-turkey-trot#comments</comments>
		<pubDate>Sat, 19 Nov 2011 15:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[3M]]></category>
		<category><![CDATA[Muscatine, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Prediction Run]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2170</guid>
		<description><![CDATA[Where: Muscatine Municipal Golf Course (Highway 38), Muscatine, Iowa Description: Predict your running/ walking time. No watches or timing devices may be used by participants. Runners/ Walkers will compete against each other for the closest predicted time (+ or -). No splits will be given. Heated Club House open before, during and after the race. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Muscatine Municipal Golf Course (Highway 38), Muscatine, Iowa</p>
<p><strong>Description</strong>: Predict your running/ walking time. No watches or timing devices may be used by participants. Runners/ Walkers will compete against each other for the closest predicted time (+ or -). No splits will be given. Heated Club House open before, during and after the race. Awards ceremony held indoors.</p>
<p><strong>Awards: </strong>The winner of each age division for male and female participants who most closely predict their time will be awarded a frozen turkey!</p>
<p><strong>Distances: </strong></p>
<ul>
<li>1 mile run for 14 years and younger</li>
<li>3 mile run for 15 years and older</li>
</ul>
<p><strong>Registration: </strong>Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/11/2011-Muscatine-Turkey-Trot-Entry-Form.pdf">2011 Muscatine Turkey Trot Entry Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fairview Farm Trail Run &amp; Walk</title>
		<link>http://www.runningwall.com/fairview-farm-trail-run-walk</link>
		<comments>http://www.runningwall.com/fairview-farm-trail-run-walk#comments</comments>
		<pubDate>Sun, 06 Nov 2011 17:00:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1032</guid>
		<description><![CDATA[Events are entirely within Beverly Park on single track mountain bike trails.  Some sun, some shade.  3 mile course is on the "easiest" trails, 5 mile course has increased difficulty.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_3217" class="wp-caption alignright" style="width: 210px"><a href="http://www.cvra.net/races-fairview-trail-run"><img class="size-full wp-image-3217" title="Fairview Trail Run" src="http://www.runningwall.com/wp-content/uploads/2009/08/Fairview-Trail-Run.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">via CVRA</p></div>
<p><strong>Distances:</strong> 5 Mile &amp; 3 Mile Run/ Walk</p>
<p><strong>Where</strong>: City Park, Beverly Park, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=37+Ave+SW,+Cedar+Rapids,+IA&amp;sll=37.509726,-95.712891&amp;sspn=46.398197,79.101563&amp;ie=UTF8&amp;z=16" target="_blank">37 Ave SW, Cedar Rapids, IA</a></p>
<p><strong>Description</strong>: Events are entirely within Beverly Park on single track mountain bike trails.  Some sun, some shade.  3 mile course is on the &#8220;easiest&#8221; trails, 5 mile course has increased difficulty.</p>
<p><strong>Website</strong>:  <a href="http://www.cvra.net/races-fairview-trail-run" target="_blank">Click here</a> to view the race website</p>
<p><strong>Contact Email</strong>: <a href="mailto:Iowa_Ultra_Queen@juno.com" target="_blank">Iowa_Ultra_Queen@juno.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/fairview-farm-trail-run-walk/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Torch Run</title>
		<link>http://www.runningwall.com/the-torch-run</link>
		<comments>http://www.runningwall.com/the-torch-run#comments</comments>
		<pubDate>Fri, 14 Oct 2011 23:00:21 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[3M]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Washington, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6891</guid>
		<description><![CDATA[Where: Washington Golf and Country Club Description: A fun night run complete with obstacles, glow sticks and loads of fun for the entire family! Website: Click here for more information Contact: joshriffel.ymca@gmail.com Registration: Download the entry form here: The Torch Run 2011 Registration Entry Form]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Washington Golf and Country Club<br />
<strong></strong></p>
<p><strong>Description:</strong> A fun night run complete with obstacles, glow sticks and loads of fun for the entire family!<br />
<strong></strong></p>
<p><strong>Website:</strong> <a href="http://www.hometeamsonline.com/teams/?u=WASHINGTONY&amp;s=htosports&amp;t=c" target="_blank">Click here</a> for more information</p>
<p><strong>Contact:</strong> <a href="mailto:joshriffel.ymca@gmail.com">joshriffel.ymca@gmail.com</a></p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/10/The-Torch-Run-2011-Registration-Entry-Form.pdf">The Torch Run 2011 Registration Entry Form</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/the-torch-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resurrection Run/Walk</title>
		<link>http://www.runningwall.com/resurrection-runwalk</link>
		<comments>http://www.runningwall.com/resurrection-runwalk#comments</comments>
		<pubDate>Sat, 16 Jul 2011 12:00:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[3M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Gretna, NE]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6563</guid>
		<description><![CDATA[Where: Resurrection Lutheran Church 153 S. McKenna Ave, Gretna, NE Distance: 1 Mile/3Mile/5K Description: Participant packets will be available for pick up 4-7pm Friday evening at the church. Participant Check in is at 6:30am Entry fees are $25 for the 5 and 3 mile run, $18 for the 3 mile walk and $15 for the 1 mile [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>Resurrection Lutheran Church 153 S. McKenna Ave, Gretna, NE</p>
<p><strong>Distance:</strong> 1 Mile/3Mile/5K</p>
<p><strong>Description:</strong> Participant packets will be available for pick up 4-7pm Friday evening at the church. Participant Check in is at 6:30am Entry fees are $25 for the 5 and 3 mile run, $18 for the 3 mile walk and $15 for the 1 mile kids run Proceeds will go toward seminary tuition for David Wilkin and Josh Diella.</p>
<p><strong>Website:</strong> <a href="http://www.gretnachamber.com/GretnaDays/GretnaDaysCalendar.aspx">http://www.gretnachamber.com/GretnaDays/GretnaDaysCalendar.aspx</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/resurrection-runwalk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4th of July Fun Run &#8211; Dunlap</title>
		<link>http://www.runningwall.com/4th-of-july-fun-run-dunlap</link>
		<comments>http://www.runningwall.com/4th-of-july-fun-run-dunlap#comments</comments>
		<pubDate>Mon, 04 Jul 2011 13:00:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[Dunlap, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=493</guid>
		<description><![CDATA[Awards are given to the top 3 male and female finishers. Fee is $10 with a t-shirt and $3 without.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: City Park in Dunlap, Iowa</p>
<p><strong>Description</strong>: This is the annual 3 mile fun run.  Check in is 7:00 to 7:30, and the race starts at 8:00.  Fee is $10 with a t-shirt and $3 without.  Awards are given to the top 3 male and female finishers.</p>
<p><strong>Contact: <span style="font-weight: normal;">For more information, email <a href="mailto:carriegrady@yahoo.com" target="_blank">Carrie Grady</a></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/4th-of-july-fun-run-dunlap/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bernard Picnic Race</title>
		<link>http://www.runningwall.com/bernard-picnic-race</link>
		<comments>http://www.runningwall.com/bernard-picnic-race#comments</comments>
		<pubDate>Sat, 18 Jun 2011 13:00:45 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[Bernard]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5675</guid>
		<description><![CDATA[Bernard Ball Park]]></description>
			<content:encoded><![CDATA[<div><strong>Where</strong>: Bernard Ball Park<br />
<strong>Distance</strong>: 3 Miles<br />
<strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/05/Bernard-Picnic-2011-Entry.pdf">Bernard Picnic 2011 Entry</a></p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/bernard-picnic-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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