Running Wall » 4k http://www.runningwall.com The Best Place to Find the Race Sat, 27 Oct 2012 15:00:44 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Return of the Turkey Trot http://www.runningwall.com/return-of-the-turkey-trot http://www.runningwall.com/return-of-the-turkey-trot#comments Sat, 12 Nov 2011 14:00:17 +0000 John http://www.runningwall.com/?p=1896 Where: Marion High School, Marion Iowa

Description:8K Run and 4K Family Fun Run/ Walk. Participants will receive the ever-popular long-sleeved Turkey Trot t-shirt and a free pancake breakfast.  8K run winners receive a Turkey and Pumpkin Pie.  Age division winners receive a Medal & Pumpkin Pie.

Website: http://www.thereturnoftheturkeytrot.com

Results: 2011, 2010, 2009, 2008, 2007

]]> http://www.runningwall.com/return-of-the-turkey-trot/feed 11 GRIP Pair Up 4 a Purpose http://www.runningwall.com/grip-pair-up-4-a-purpose http://www.runningwall.com/grip-pair-up-4-a-purpose#comments Sun, 06 Nov 2011 18:00:11 +0000 John http://www.runningwall.com/?p=4032 Where: Iowa State University Central Campus, Iowa State University, Ames, Iowa 50010

Distance: 4K Run/ Walk

Description: Youth and Shelter Services will hold the 2nd Annual Pair Up for a Purpose 4K Walk/Run to support the Great Relationships in Pairs (GRIP) Mentoring program. GRIP Mentoring relies on its pairs for success. Pairs of mentors and mentees are the foundation of the program. Because of this, the theme of the day is to “Pair Up 4 a Purpose.” In addition, because participants are “pairing up 4 a purpose” the race is a 4K run/walk. To promote our theme, participants may sign up individually or have the option of “pairing up” with a partner to run the race together or as a relay exchange. Participants may also dress up as famous pairs if they choose.

Website: http://www.yss.ames.ia.us/en/events/grip_mentoring_pair_up_4_a_purpose/

Contact Email: tglover@yss.ames.ia.us

Registration: Download the entry form here: Pair Up for a Purpose 2011 Entry Form Registration

]]> http://www.runningwall.com/grip-pair-up-4-a-purpose/feed 0 Cascade Canter http://www.runningwall.com/cascade-canter http://www.runningwall.com/cascade-canter#comments Sat, 20 Aug 2011 13:00:21 +0000 John http://www.runningwall.com/?p=1513 Where: Cascade Community Park on the south edge of Cascade, Iowa

Distance: 4K Run and 1 Mile Walk

Description: The Cascade Booster Club is hosting this event to raise money for school-related programs at Cascade High School.

Registration: Download the entry form here: 2011 Cascade Canter Entry Form

Results: 2011 4K Run, 2011 1-Mile Run, 2009 200M, 2009 400M, 2009 1 Mile, 2009 4K

]]> http://www.runningwall.com/cascade-canter/feed 0 Raiders Racing For Life http://www.runningwall.com/raiders-racing-for-life http://www.runningwall.com/raiders-racing-for-life#comments Sat, 14 May 2011 13:00:22 +0000 John http://www.runningwall.com/?p=5574 Where: Wapsipinicon State Park, Anamosa, Iowa

Distance: 4K

Results: 2011 Results

]]> http://www.runningwall.com/raiders-racing-for-life/feed 0 Pumpkin Dash http://www.runningwall.com/pumpkin-dash http://www.runningwall.com/pumpkin-dash#comments Sun, 24 Oct 2010 14:00:11 +0000 John http://www.runningwall.com/?p=4639 Where: Credit Island Park Clubhouse, Davenport, IA

Distance: 8K and 4K

Description: Course loops around Credit Island Park

Registration: Download the entry form here

Contact: John Parker

]]> http://www.runningwall.com/pumpkin-dash/feed 0 Knoxville Nationals 1/3 Marathon & 4K http://www.runningwall.com/knoxville-nationals-13-marathon-4k http://www.runningwall.com/knoxville-nationals-13-marathon-4k#comments Sat, 07 Aug 2010 12:33:30 +0000 John http://www.runningwall.com/?p=663 Where: The races will begin and finish at Auld Park in Knoxville, Iowa.

Distance: 1/3 Marathon (8.73 Miles) and 4K road race

Description: Refreshments and entertainment will be provided throughout the course and stick around afterward for the festival activities in the park.

Website: http://www.khsdfs.org/


]]> http://www.runningwall.com/knoxville-nationals-13-marathon-4k/feed 0