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	<title>Running Wall &#187; 6M</title>
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	<description>The Best Place to Find the Race</description>
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		<title>McGovern Hill Trail Race</title>
		<link>http://www.runningwall.com/mcgovern-hill-trail-race</link>
		<comments>http://www.runningwall.com/mcgovern-hill-trail-race#comments</comments>
		<pubDate>Sun, 22 Aug 2010 14:00:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[6M]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[Deadwood, SD]]></category>
		<category><![CDATA[Off Road Race]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[The Black Hills Trail Series emphasizes personal achievement and the joy of exercise in the outdoors, in a relaxed and fun setting]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: McGovern Hill Trail, Deadwood, SD</p>
<p><strong>Distance</strong>: Approximately 6 Miles</p>
<p><strong>Description</strong>: The Black Hills Trail Series emphasizes personal achievement and the joy of exercise in the outdoors, in a relaxed and fun setting. We clearly mark the trails, record all finish times, and post the results on our web site. We award points in Men/Women Divisions with two age groups: Open Division, 39 and under; and Masters Division, 40 and older. We keep a running total of the accumulated points and present awards at the end of the series in November. We do not present awards for the winners of each individual race, however, we provide a few prizes for noteworthy runs, and have drawings for door prizes.</p>
<p><strong>Website</strong>: <a href="http://www.bhrctrails.com/">http://www.bhrctrails.com/</a></p>
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		<title>Thanksgiving Fun Run &#8211; Omaha</title>
		<link>http://www.runningwall.com/thanksgiving-fun-run-omaha</link>
		<comments>http://www.runningwall.com/thanksgiving-fun-run-omaha#comments</comments>
		<pubDate>Thu, 26 Nov 2009 14:00:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[6M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Omaha, NE]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2038</guid>
		<description><![CDATA[This is a non-competitive free event so you can invite your friends and family to join in. Meet at the Boat ramp at Lake Zorinsky.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Race starts at Lake Zorinsky, 154th and F Street Entrance, Omaha, NE 68137</p>
<p><strong>Distance:</strong> 6 Mile and 4 Mile</p>
<p><strong>Description: </strong> This is a non-competitive free event so you can invite your friends and family to join in. Meet at the Boat ramp at Lake Zorinsky. The distance is approximately four miles (or you can go further). This is a great way to start the Thanksgiving Holiday.</p>
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		<item>
		<title>The Great River Bridge Race</title>
		<link>http://www.runningwall.com/the-great-river-bridge-race</link>
		<comments>http://www.runningwall.com/the-great-river-bridge-race#comments</comments>
		<pubDate>Sat, 16 May 2009 13:00:16 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[6M]]></category>
		<category><![CDATA[Burlington, IA]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=242</guid>
		<description><![CDATA[The event includes a 6 Mile Race/ Walk that is timed and a 2.2 Mile fitness Run/ Walk, not timed.  ]]></description>
			<content:encoded><![CDATA[<p>The event includes a 6 Mile Race/ Walk that is timed and a 2.2 Mile fitness Run/ Walk, not timed.</p>
<p>Click <a href="http://www.burlingtoniowa.org/parks/2009_GRBR_Brochure.pdf" target="_blank">here</a> for more details and the race form.</p>
<p><strong>Results:</strong> <a href="http://www.runningwall.com/wp-content/uploads/2009/05/bridge-race-results-2009.htm">2009</a></p>
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