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	<title>Running Wall &#187; 7M</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Living History Farms Off-Road Race</title>
		<link>http://www.runningwall.com/living-history-farms-off-road-race</link>
		<comments>http://www.runningwall.com/living-history-farms-off-road-race#comments</comments>
		<pubDate>Sat, 19 Nov 2011 14:00:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[7M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Urbandale, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1341</guid>
		<description><![CDATA[Where: Living History Farms, Interstate 80 &#38; Hickman Road, Urbandale, Iowa Be a part of the &#8220;Largest Cross-Country Race in North America&#8221;. You will be challenged by the world&#8217;s richest farm land as you wade through creeks, avoid farm animals and claw your way to the top of gullies with over 7,500 (limit) other runners [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-1342" title="living history farms" src="http://www.runningwall.com/wp-content/uploads/2009/07/living-history-farms.jpg" alt="living history farms" width="230" height="113" /></strong> <strong>Where</strong>: Living History Farms, Interstate 80 &amp; Hickman Road, Urbandale, Iowa</p>
<p>Be a part of the &#8220;Largest Cross-Country Race in North America&#8221;.<br />
You will be challenged by the world&#8217;s richest farm land as you wade through creeks, avoid farm animals and claw your way to the top of gullies with over 7,500 (limit) other runners of questionable senses. It&#8217;s a great way to end the racing season and experience running stories to relive throughout the winter.<br />
Stay for the &#8220;outdoors in November&#8221; post race refreshments, door prizes and awards ceremony.</p>
<p><strong>Website</strong>: <a href="http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html">http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html</a></p>
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			<wfw:commentRss>http://www.runningwall.com/living-history-farms-off-road-race/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Bix 7</title>
		<link>http://www.runningwall.com/bix-7</link>
		<comments>http://www.runningwall.com/bix-7#comments</comments>
		<pubDate>Sat, 30 Jul 2011 13:00:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[7M]]></category>
		<category><![CDATA[Davenport, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=622</guid>
		<description><![CDATA[If you're a Bix 7 veteran or planning to participate for the first time, the Bix is one of the United States most prestigious and challenging races.]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re a Bix 7 veteran or planning to participate for the first time, the Bix is one of the United States most prestigious and challenging races.</p>
<p><strong>Where</strong>: Brady Street, Downtown Davenport, IA</p>
<p><strong>Distance</strong>: 7 Mile and 2 Mile (Quick Bix)</p>
<p><strong>Website</strong>: <a href="http://www.bix7.com" target="_blank">www.bix7.com</a></p>
<p><strong>Results: <span style="font-weight: normal;">Past Year&#8217;s <a href="http://www.bix7.com/2009/results.php" target="_blank">Results</a></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/bix-7/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>State Center&#8217;s Rose Festival</title>
		<link>http://www.runningwall.com/state-centers-rose-festival</link>
		<comments>http://www.runningwall.com/state-centers-rose-festival#comments</comments>
		<pubDate>Sat, 18 Jun 2011 11:30:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[7M]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[State Center, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=982</guid>
		<description><![CDATA[The 7 Mile Run starts in Colo, Iowa and finishes in State Center, Iowa.  With a 6:30am start runners will travel the Historic Lincoln Highway.  A 5k is also offered in State Center with a 7:30am start.]]></description>
			<content:encoded><![CDATA[<p><strong>Description</strong>: The 7 Mile Run starts in Colo, Iowa and finishes in State Center, Iowa.  With a 6:30am start runners will travel the Historic Lincoln Highway.  A 5k is also offered in State Center with a 7:30am start.  Bus transportation will be provide to Colo before the race for runners.</p>
<p><strong>Contact:</strong> For more information, email <a href="mailto:byerly3@partnercom.net" target="_blank">Jill Byerly</a>.</p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/06/State-Centers-Rose-Festival-2011-Entry.pdf">State Center&#8217;s Rose Festival 2011 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/state-centers-rose-festival/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cedar Rapids Run the Flood</title>
		<link>http://www.runningwall.com/cedar-rapids-run-the-flood</link>
		<comments>http://www.runningwall.com/cedar-rapids-run-the-flood#comments</comments>
		<pubDate>Sat, 11 Jun 2011 14:00:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[7M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=383</guid>
		<description><![CDATA[Though it's been almost three years since the worst natural disaster in state history hit eastern Iowa, the need to rebuild the downtown community in Cedar Rapids still remains, and will remain for years to come.  To insure flood victims are not forgotten and continue to recieve the support they need, Run the Flood is holding its third annual event.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-384" title="crruntheflood" src="http://www.runningwall.com/wp-content/uploads/2009/04/crruntheflood.jpg" alt="crruntheflood" width="265" height="170" /></p>
<p><strong>Where</strong>: 3rd Ave SE and the railroad tracks (between 3rd &amp; 5th St SE) Downtown Cedar Rapids, IA</p>
<p><strong>Distance</strong>: 7 Miles and 5K<br />
<strong> </strong></p>
<p><strong>Description</strong>: Though it&#8217;s been almost three years since the worst natural disaster in state history hit eastern Iowa, the need to rebuild the downtown community in Cedar Rapids still remains, and will remain for years to come.  To insure flood victims are not forgotten and continue to recieve the support they need, Run the Flood is holding its third annual event.</p>
<p>Thanks to the overwhelming generousity of participants, volunteers and sponsors, Run the Flood has raised nearly $75,000 for flood revovery to date.  Our goal this year is to hit the $100,000 mark, so break out those running shoes, grab a friend and register today!</p>
<p><strong>Website</strong>: <a href="http://www.crruntheflood.com/" target="_blank">http://www.crruntheflood.com</a></p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/06/Run-the-Flood-Registration-Form-20111.pdf">Run the Flood 2011 Registration Form</a></p>
<p><strong>Contact</strong>: <a href="mailto:info@crruntheflood.com">info@crruntheflood.com</a></p>
<p><strong>Results: </strong><a href="http://www.crruntheflood.com/results/2010results.html" target="_blank">2010</a><strong>, </strong><a href="http://www.crruntheflood.com/results/2009-results/" target="_blank">2009</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/cedar-rapids-run-the-flood/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Summerfest Charity Run &#8211; La Harpe</title>
		<link>http://www.runningwall.com/summerfest-charity-run-la-harpe</link>
		<comments>http://www.runningwall.com/summerfest-charity-run-la-harpe#comments</comments>
		<pubDate>Sat, 14 Aug 2010 12:27:28 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[7M]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[La Harpe, IL]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4154</guid>
		<description><![CDATA[Challenge yourself to a 7 mile run or a 2 mile walk/run. We will start at LaHarpe Christian Church, take a scenic cruise around the reservoir and find some hills to raise your heart rate before finishing at the church for a pancake and sausage breakfast sponsored by the Carpenter's Crew]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: LaHarpe Christian Church, 200 East Main Street, LaHarpe, IL 61420</p>
<p><strong>Distance</strong>: 7 mile walk; 2 mile run; 2 mile walk</p>
<p><strong>Description</strong>: Challenge yourself to a 7 mile run or a 2 mile walk/run. We will start at LaHarpe Christian Church, take a scenic cruise around the reservoir and find some hills to raise your heart rate before finishing at the church for a pancake and sausage breakfast sponsored by the Carpenter&#8217;s Crew. The proceeds of the 2010 Summerfest Run/Walk will be donated to Adam and Sara Wright who are working in Namibia to supply clean water systems.</p>
<p>Register before August 1 to guarantee a t-shirt on race day. Medals will be awarded to the top two male and female finishers of each race. Awards ceremony will begin at 9 a.m., with door prizes following the ceremony.</p>
<p><strong>Contact Email</strong>: <a href="mailto:mvbutler@winco.net">mvbutler@winco.net</a></p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/07/Summerfest-Charity-Run-2010-Entry.pdf">Summerfest Charity Run 2010 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/summerfest-charity-run-la-harpe/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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