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	<title>Running Wall &#187; 9M</title>
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	<description>The Best Place to Find the Race</description>
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		<title>CVRA Mall to Mall</title>
		<link>http://www.runningwall.com/cvra-mall-to-mall</link>
		<comments>http://www.runningwall.com/cvra-mall-to-mall#comments</comments>
		<pubDate>Sun, 01 May 2011 13:00:57 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[9M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Prediction Run]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[A great early season race – you don’t have to be the fastest to win!!]]></description>
			<content:encoded><![CDATA[<p><strong>Course: </strong> An 8.8 mile route from Westdale Mall to Lindale Mall (or Lindale to Westdale, rotating every year. Route will include the Cedar Rapids Kernels ballpark and Cedar Memorial Cemetery.  Go to <a href="http://www.usatf.org/routes/view.asp?rID=266563" target="_blank">www.usatf.org/routes/view.asp?rID=266563</a></p>
<p>for exact route.  The route will be open to traffic so use sidewalks where appropriate.<br />
<strong>No timing devices including IPODS are allowed.</strong></p>
<p>Walkers and runners will start at 8:00.<br />
Official timing and course closes at 10:30am</p>
<p><strong>Awards</strong>:  Fill in your time prediction below.  The closest to their predicted time receives a ONE YEAR ADULT MEMBERSHIP TO THE YMCA.</p>
<p><strong>Website</strong>: <a href="http://cvra.net/races/mall-to-mall">http://cvra.net/races/mall-to-mall</a></p>
<p><strong>Results: </strong><a href="http://www.runningwall.com/wp-content/uploads/2011/05/Mall-2-Mall-2011_Mall2Mall_PredictedTime.html">2011 Predicted Times</a>, <a href="http://www.runningwall.com/wp-content/uploads/2011/05/Mall-2-Mall-2011_Mall2Mall_Overall1.html">2011 Overall</a><strong>,</strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/05/2010-Mall-to-Mall-Results.htm">2010</a>, <a href="http://cvra.net/2009M2MResults.pdf" target="_blank">2009</a></p>
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		<slash:comments>3</slash:comments>
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		<title>Knoxville Nationals 1/3 Marathon &amp; 4K</title>
		<link>http://www.runningwall.com/knoxville-nationals-13-marathon-4k</link>
		<comments>http://www.runningwall.com/knoxville-nationals-13-marathon-4k#comments</comments>
		<pubDate>Sat, 07 Aug 2010 12:33:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4k]]></category>
		<category><![CDATA[9M]]></category>
		<category><![CDATA[August]]></category>
		<category><![CDATA[Knoxville, IA]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[Knoxville Nationals 1/3 Marathon (8.73 Miles) and 4K road race.  The races will begin and finish at Auld Park in Knoxville, Iowa. ]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: The races will begin and finish at Auld Park in Knoxville, Iowa.</p>
<p><strong>Distance</strong>: 1/3 Marathon (8.73 Miles) and 4K road race</p>
<p><strong>Description</strong>: Refreshments and entertainment will be provided throughout the course and stick around afterward for the festival activities in the park.</p>
<p><strong>Website</strong>: <a href="http://www.khsdfs.org/">http://www.khsdfs.org/</a></p>
<p><strong><br />
</strong></p>
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