Pumping Rules- for each successful repetition 15 seconds will be subtracted from your 1 mile or 3 mile race time.
Richard Dellaca Pump & Run
Saturday, September 4th, 2010
| Cost | No Ratings |
| Race Route | No Ratings |
| Organization of Race | No Ratings |
| Post Race Festivities | No Ratings |
Average Rating for this Race based on No Reviews. Post your own »
Cannonball Pump & Run
Saturday, August 7th, 2010
Where: Winterset Monumental Park, Winterset, IA
| Cost |  |
| Race Route | |
| Organization of Race |  |
| Post Race Festivities | |
Average Rating for this Race based on 1 Review. Post your own »
Hudson Pump & Run
Saturday, July 10th, 2010
The concept is really simple. People can deduct time from their 5K by how many bench press repetitions completed. Why? To add variety to the old 5K and to offer those of us who are a bit slower but maybe stronger than the fleet of foot that always win at the local races.
| Cost | |
| Race Route | |
| Organization of Race | |
| Post Race Festivities | |
Average Rating for this Race based on 2 Reviews. Post your own »
Missouri River Runners Pump N Run
Saturday, July 3rd, 2010
Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.
| Cost | |
| Race Route | |
| Organization of Race | |
| Post Race Festivities | |
Average Rating for this Race based on 1 Review. Post your own »
Newton YMCA Pump & Run
Saturday, April 3rd, 2010
The Newton YMCA will be hosting our Pump ‘n Run. You are welcome to run/walk the 5K portion or you can chose to bench press for time deductions. We are offering a choice…run just a 5K race or pump some iron for deduction in your 5K results.
| Cost | No Ratings |
| Race Route | No Ratings |
| Organization of Race | No Ratings |
| Post Race Festivities | No Ratings |
Average Rating for this Race based on No Reviews. Post your own »
Bedell Family YMCA Pump’n Run
Saturday, October 24th, 2009
The Bedell Family YMCA will be hosting a Pump’n Run. You can run/walk the 5K only, or you can choose to bench press for time deductions.
| Cost | No Ratings |
| Race Route | No Ratings |
| Organization of Race | No Ratings |
| Post Race Festivities | No Ratings |
Average Rating for this Race based on No Reviews. Post your own »