Pump-n-Run « Running Wall

Richard Dellaca Pump & Run

Saturday, September 3rd, 2011

Pumping Rules- for each successful repetition 15 seconds will be subtracted from your 1 mile or 3 mile race time.

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Cannonball Pump & Run

Saturday, August 6th, 2011

Pump-n-Run, Winterset, IA

Where: Winterset Cannon Park (One block east of Square)

Cost
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Kuemper Wrestling Pump n’ Run

Saturday, July 16th, 2011

5k, Carroll, IA, Pump-n-Run

The Race has been cancelled. No further information is available at this time.

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Missouri River Runners Pump N Run

Saturday, July 2nd, 2011

5k, Dakota Dunes, SD, Pump-n-Run

Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.

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Newton YMCA Pump & Run

Saturday, April 3rd, 2010

Newton, IA, Pump-n-Run

The Newton YMCA will be hosting our Pump ‘n Run. You are welcome to run/walk the 5K portion or you can chose to bench press for time deductions. We are offering a choice…run just a 5K race or pump some iron for deduction in your 5K results.