Distance: 3 mile pump and run, 3 mile run/walk, 1 mile pump and run, 1 mile run/walk

Description: Pumping Rules- for each successful repetition 15 seconds will be subtracted from your 1 mile or 3 mile race time.

Men-  High school thru 59 must bench your own body weight
Men- 14 and under and 60 and over must bench 70% of your body weight

Women-  High school thru 59 must bench 60% of your body weight
Women- 14 and under and 60 and over must bench 50% of your body weight

Participants must complete one bench press to enter the Pump and Run. Those who fail will be required to enter the mile or 3 mile run only.

Website: http://www.rdpumpandrun.zoomshare.com/

Results: 2009, 2008

Description: Bench Press a specified weight in proportion to your bodyweight, and for each press, you get seconds taken off your 5K time.

Contact: Email pek9@mindspring.comfor more information

Registration: Download the entry form here: Cannon PumpNRun 2011 Entry

Where: Kuemper Catholic School – Race to take place around the city of Carroll, 109 South Clark Street, Carroll, IA 51401

Distance: 5K and one-mile races

Description: The 2011 Kuemper Wrestling Pump n’ Run will be held on Saturday, July 16 at Kuemper Catholic High School in Carroll, Iowa.  Registration and lifting begins at 8:00 a.m. and running begins at 9:30 a.m.  Individuals can choose to compete in one of four events (One-mile or 5K pump n’ run, a 5K run, or a one-mile fun run/walk).  For the pump n’ run event, an individual will weigh-in on site and will bench press their bodyweight (or a percentage of their bodyweight depending on their age and gender).  Each successful repetition will be a total of fifteen (15) seconds off of their race time in either the 5K or mile pump n’ run.   A person must complete at least one bench press rep to compete in the pump n’ run competition.  If a contestant fails to complete one rep they can only compete in one of the race only events.  Please come and participate and support the wrestlers of the Kuemper wrestling team!

Contact Email: tannerwarrington@gmail.com

Registration: Download the entry form here: 2011 Kuemper Pump N Run Registration

Description: Participants will combine the bench press and running a 5K.  Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.

There will be a separate 5K race for those who prefer to run or walk only.

Registration: Click here for entry options and to visit the website.

Men bench their body weight, while women bench 1/2 of their body weight. For each repetition performed there will be a 15 second deduction off your finish 5K time giving this 5K’s results an added twist.

Both 5K events are ran together but will be scored separately. Bench Pressing will take place on March 30th from 6-8pm and the 31st from 8-10am. There will not be any bench press done the day of the race. Run only on April 3, 2010.

Registration: Download the entry form here or register online here.

Description: The Bedell Family YMCA will be hosting a Pump’n Run. You can run/walk the 5K only, or you can choose to bench press for time deductions. Men bench their weight, women do half their weight. For each repetition 15 seconds is taken off the 5K time, thereby making results more interesting. It also adds a dimension for those athletes who do more than run/walk. Both 5K events are run together but scored separately. Bench pressing will take place at the Bedell Family YMCA two days prior to the race. There will be no benching done at the race site. Awards to top 3 overall finishers and top 3 in each age group.

Registration: online here.