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	<title>Running Wall &#187; Relay</title>
	<atom:link href="http://www.runningwall.com/category/race-types/relay/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>River Rat Marathon</title>
		<link>http://www.runningwall.com/river-rat-marathon</link>
		<comments>http://www.runningwall.com/river-rat-marathon#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:00:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Yankton, SD]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6613</guid>
		<description><![CDATA[Where: Riverside Park, Yankton, SD Distance: Marathon/Half Marathon/5K Description: Your choice of a full 26.2 mile Marathon,5K run/walk, a half marathon run, Kids Fun Run/Walk and a cross country bike ride all taking place along the Missouri River and Lewis &#38; Clark Lake. Start and finish along the historic Yankton Downtown River Front. Bagels and cookies &#38; [...]]]></description>
			<content:encoded><![CDATA[<p><span><strong>Where:</strong> Riverside Park, <span>Yankton</span>, SD</span></p>
<p><strong>Distance:</strong> Marathon/Half Marathon/5K</p>
<p><span><strong>Description:</strong> Your choice of a full 26.2 mile Marathon,5K run/walk, a half marathon run, Kids Fun Run/Walk and a cross country bike ride all taking place along the Missouri River and Lewis &amp; Clark Lake. Start and finish along the historic <span>Yankton</span> Downtown River Front. Bagels and cookies &amp; Pizza available to runners and cyclists at the finish line after the event.</span></p>
<p><strong>Website:</strong> <a href="http://riverratmarathon.com/">http://riverratmarathon.com/</a></p>
<p><strong>Contact:</strong> <a href="mailto:&quot;questions@riverratmarathon.com&quot;">questions@riverratmarathon.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>O&#8217;Round the Loch Run</title>
		<link>http://www.runningwall.com/oround-the-loch-run</link>
		<comments>http://www.runningwall.com/oround-the-loch-run#comments</comments>
		<pubDate>Sat, 17 Mar 2012 13:30:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Emmetsburg, IA]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[March]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2440</guid>
		<description><![CDATA[Where: Arthur and Audrey Smith Wellness Center, 3200 College Drive, Emmetsburg, IA (on the east side of Iowa Lakes Community College) Distances:  13.1 Mile, Team Relay, 10K, 5K, 1.7 Mile Run/ Walk Description: All race participants will be given a FREE day pass to the facility the day of the race. The Emmetsburg Public Library [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Arthur and Audrey Smith Wellness Center, 3200 College Drive, Emmetsburg, IA (on the east side of Iowa Lakes Community College)</p>
<p><strong>Distances</strong>:  13.1 Mile, Team Relay, 10K, 5K, 1.7 Mile Run/ Walk</p>
<p><strong>Description</strong>: All race participants will be given a FREE day pass to the facility the day of the race. The Emmetsburg Public Library will be open the day of the Race. (Located across from the Wellness Center.)  Fresh fruit and bagels will be available to every participant.  Shower &amp; Toilet Facilities: All facilities are available at the Arthur and Audrey Smith Wellness Center.</p>
<p>Awards will be handed out at the conclusion of each race in the Arthur and Audrey Smith Wellness Center Gymnasium.  Trophies will be awarded to the overall men and women.  Medals will be awarded for first place, second place and third place finishers in each age division.</p>
<p><strong>Website:</strong> <a href="http://www.iowalakes.edu/smith_wellness_center/oround_the_loch_run/" target="_blank">http://www.iowalakes.edu/<wbr>smith_wellness_center/oround_<wbr>the_loch_run/</wbr></wbr></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>50 Mile Sandhills Relay</title>
		<link>http://www.runningwall.com/50-mile-sandhills-relay</link>
		<comments>http://www.runningwall.com/50-mile-sandhills-relay#comments</comments>
		<pubDate>Sat, 05 Nov 2011 14:00:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10M]]></category>
		<category><![CDATA[50M]]></category>
		<category><![CDATA[Ainsworth, NE]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6538</guid>
		<description><![CDATA[Where: Ainsworth High School, Ainsworth, NE Distance: 50 Mile Relay &#38; 10 Mile Walk. Description: 50 Mile run along parts of the Cowboy trail and the Sandhills of Nebraska. 50 Mile Relay starting at the historic Ainsworth airport. The race will then be run through the back roads of the Sandhills, through Long Pine, NE. And [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Ainsworth High School, Ainsworth, NE</p>
<p><strong>Distance:</strong> 50 Mile Relay &amp; 10 Mile Walk.</p>
<p><strong>Description:</strong> 50 Mile run along parts of the Cowboy trail and the Sandhills of Nebraska. 50 Mile Relay starting at the historic Ainsworth airport. The race will then be run through the back roads of the Sandhills, through Long Pine, NE. And will finish on the city of Ainsworth&#8217;s high school football field.</p>
<p><strong>Website:</strong> <a href="http://www.allsportcentral.com/EventInfo.cfm?EventID=38548" target="_blank">http://www.allsportcentral.<wbr>com/EventInfo.cfm?EventID=<wbr>38548</wbr></wbr></a></p>
<p><strong>Contact: </strong>Katie Wilkins <a href="mailto:kwilkins_12@live.com">kwilkins_12@live.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WW1 Team Distance Relay</title>
		<link>http://www.runningwall.com/ww1-team-distance-relay</link>
		<comments>http://www.runningwall.com/ww1-team-distance-relay#comments</comments>
		<pubDate>Sat, 23 Jul 2011 22:00:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[July]]></category>
		<category><![CDATA[Madrid, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5690</guid>
		<description><![CDATA[WW1 Team Distance Relay is a unique 3 person relay race that is run on the High Trestle Trail starting in Woodward, going through Madrid, and finishing at Snus Hill Winery.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/06/ww1_logo.jpg"><img class="alignright size-medium wp-image-5691" title="ww1_logo" src="http://www.runningwall.com/wp-content/uploads/2011/06/ww1_logo-212x300.jpg" alt="" width="212" height="300" /></a>Where</strong>: Snus Hill Winery, Madrid, IA</p>
<p><strong>Distances</strong>: 3 person teams, Leg 1 -2.7 miles, Leg 2 &#8211; 2.9 miles, Leg 3 &#8211; 4.7 miles</p>
<p><strong>Description</strong>: WW1 Team Distance Relay is a unique 3 person relay race that is run on the High Trestle Trail starting in Woodward, going through Madrid, and finishing at Snus Hill Winery.  The route features the High Trestle Bridge over the Des Moines River which is the 5th highest pedisteran bridge in the world.  There will be a full after party with live music, food and beverages, games, and a kids carnival.  All of the process go towards the Pave the Jungle project to build an all-weather track for Madrid Community Schools.  Entry Fee is $100 per team which includes the race, t-shirts, entrance to the after party and goodies in the registration packet.</p>
<p><strong>Website</strong>: <a href="http://www.pavethejungle.com/" target="_blank">http://www.pavethejungle.com</a><br />
<strong>Contact:</strong> <a href="mailto:darrendouglas.riq@gmail.com">darrendouglas.riq@gmail.com</a></p>
<p><strong>Registration</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2011/06/ww1_registration_form-2011.pdf">2011 WW1 Entry Form</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dances With Dirt &#8211; Devil&#8217;s Lake</title>
		<link>http://www.runningwall.com/dances-with-dirt-devils-lake-2</link>
		<comments>http://www.runningwall.com/dances-with-dirt-devils-lake-2#comments</comments>
		<pubDate>Sat, 09 Jul 2011 10:30:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[Baraboo, WI]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5194</guid>
		<description><![CDATA[The courses are hilly!  Great trail running with some stupid spots…swamp and river crossings and junk &#038; bumps to climb over!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-5195" title="devlakebanner" src="http://www.runningwall.com/wp-content/uploads/2011/03/devlakebanner-300x68.jpg" alt="" width="300" height="68" />Where</strong>: Devil&#8217;s Head Ski Resort, S6330 Bluff Rd., Merrimac, WI (RS6330 Bluff Rd, Baraboo, WI 53561)</p>
<p><strong>Distance</strong>: 50M, 50K, 26.2M, 13.1M, 10K, 50M Relay</p>
<p><strong>Description</strong>: The courses are hilly!  Great trail running with some stupid spots…swamp and river crossings and junk &amp; bumps to climb over!</p>
<p><strong>Website</strong>: <a href="http://www.danceswithdirt.com/" target="_blank">http://www.danceswithdirt.com/</a></p>
<p><strong>Contact: </strong><a href="mailto:events@runningfit.com">events@runningfit.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay Iowa</title>
		<link>http://www.runningwall.com/relay-iowa</link>
		<comments>http://www.runningwall.com/relay-iowa#comments</comments>
		<pubDate>Fri, 10 Jun 2011 13:00:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Dubuque, IA]]></category>
		<category><![CDATA[June]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Sioux City, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3134</guid>
		<description><![CDATA[Teams of 12 or elite teams of 6 will be running their way from Sioux City to Dubuque on a 338 mile trek through Iowa.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Teams of 12 or elite teams of 6 will be running their way from Sioux City to Dubuque on a 338 mile trek through Iowa.  The relay course will start at the Sergeant Floyd Monument in Sioux City and follow &#8220;highway 175 and old highway 20,&#8221; finishing at Alliant Amphitheater on Dubuque&#8217;s Riverwalk. The race will end at the Iowa/Illinois border in Dubuque.</p>
<p><strong>Distances: </strong>Each leg of the run will be approximately 4-6 miles. Team members will have recovery time while the other 11 members of their team run.</p>
<p><strong>Details:</strong> For more information, including transportation, registration and night time running, visit the race site at <a href="http://www.relayia.org/" target="_blank">www.relayia.org</a></p>
<p><strong>Results</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2010/05/Relay-IA-Results-2010.htm">Relay IA Results 2010</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>POW/MIA Remembrance Run</title>
		<link>http://www.runningwall.com/powmia-remembrance-run</link>
		<comments>http://www.runningwall.com/powmia-remembrance-run#comments</comments>
		<pubDate>Fri, 27 May 2011 17:00:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Sioux City, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5217</guid>
		<description><![CDATA[24-Hour Team Remembrance run, Team Relay]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Sioux City Bishop Heelan Memorial Field, 17th &amp; Hamilton, Sioux City, Iowa</p>
<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Times New Roman'} span.s1 {font: 7.9px 'Times New Roman'} --><strong>Distance</strong>: 24-Hour Team Remembrance run, Team Relay</p>
<p><strong>Description</strong>: At the 23rd hour, runners will depart Bishop Heelan Memorial Field and begin the approximate 5-mile run to Siouxland Freedom Park. The route will follow the Perry Creek Bike/ Jogging path, over the Veteran’s Memorial Bridge, and along the South Sioux Scenic Park Bike/ Jogging path to the Siouxland Freedom Park. The Remembrance Run will then meet up with the Freedom March participants for the last mile. The Remembrance Run and Freedom March will conclude at 12:00 p.m. with a ceremony at Siouxland Freedom Park. Individual runners may opt to participate at any point during the run at Memorial Field and also in whole or part of the 5 mile run to Siouxland Freedom Park. Designated locations providing a shorter distance to Siouxland Freedom Park will be announced later. Participants may also complete both of the previously mentioned running opportunities. Transportation back to Memorial Field and designated starting locations from Siouxland Freedom Park will be provided.</p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/03/Remembrance-Run-2011-Registration-Form.pdf">Remembrance Run 2011 Registration Form</a></p>
<p><strong>Website</strong>: <a href="https://www.siouxlandfreedompark.org" target="_blank">www.siouxlandfreedompark.org</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dances With Dirt &#8211; Indiana</title>
		<link>http://www.runningwall.com/dances-with-dirt-indiana</link>
		<comments>http://www.runningwall.com/dances-with-dirt-indiana#comments</comments>
		<pubDate>Sat, 14 May 2011 11:15:14 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Nashville, IN]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5189</guid>
		<description><![CDATA[The courses are hilly!  Great trail running with some stupid spots…swamp and river crossings, junk &#038; bumps to climb over…and watch out for the thorns!]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-5191" title="dwdin" src="http://www.runningwall.com/wp-content/uploads/2011/03/dwdin-300x69.jpg" alt="" width="300" height="69" />Where</strong>: Mikes Music and Dance Barn, 2277 State Rd. 46 W, Nashville, IN 47448</p>
<p><strong>Distance</strong>: 50M, 50K, 26.2M, 13.1M, 10K, 50M Relay</p>
<p><strong>Description</strong>: The courses are hilly!  Great trail running with some stupid spots…swamp and river crossings, junk &amp; bumps to climb over…and watch out for the thorns!</p>
<p><strong>Website</strong>: <a href="http://www.danceswithdirt.com/" target="_blank">http://www.danceswithdirt.com/</a></p>
<p><strong>Contact: </strong><a href="mailto:events@runningfit.com">events@runningfit.com</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Cave Trail Run</title>
		<link>http://www.runningwall.com/indian-cave-trail-run</link>
		<comments>http://www.runningwall.com/indian-cave-trail-run#comments</comments>
		<pubDate>Sat, 06 Nov 2010 12:30:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>
		<category><![CDATA[Shubert, NE]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4704</guid>
		<description><![CDATA[Come run the hills in the fall at Indian Cave SP. This will be a fun event to see how many laps can be run in 6 hours.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Indian Cave State Park, 65296 720 Road, Shubert, NE 68437</p>
<p><strong>Distance</strong>: 13.1 Mile, 15K, 6 Mile</p>
<p><strong>Description</strong>: Come run the hills in the fall at Indian Cave SP. There will be solo and teams. Open team division up to 4 for this 6 Hour event. This will be a fun event to see how many laps can be run in 6 hours.</p>
<p><strong>Website</strong>: <a href="http://www.angrycowadventures.com/angry/">http://www.angrycowadventures.com/angry/</a></p>
<p><strong>Contact: </strong>Jim at <a href="mailto:jim@angrycowadventures.com">jim@angrycowadventures.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RAGNAR RELAY &#8211; Great River</title>
		<link>http://www.runningwall.com/ragnar-relay-great-river</link>
		<comments>http://www.runningwall.com/ragnar-relay-great-river#comments</comments>
		<pubDate>Fri, 20 Aug 2010 17:00:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[August]]></category>
		<category><![CDATA[La Crosse, WI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Relay]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1279</guid>
		<description><![CDATA[Teams of 12 will run along the world-famous Mississippi River as they rock out to live bands, enjoy the wacky participant costumes, and make life-long friends with teammates and competitors. The party follows the Great River Road starting in La Crosse, Wisconsin and ends in Minneapolis, Minnesota.]]></description>
			<content:encoded><![CDATA[<p>Think of it as a 205-mile party with 12 best friends. Teams of 12 will run along the world-famous Mississippi River as they rock out to live bands, enjoy the wacky participant costumes, and make life-long friends with teammates and competitors. The party follows the Great River Road starting in La Crosse, Wisconsin and ends in Minneapolis, Minnesota.</p>
<p>Running three legs during a 24-hour relay race is much easier than you think. Each team member runs three legs, ranging between 3 and 8 miles. This relay race is physically demanding, but legs vary in difficulty, and participants can choose which legs they run. This unique relay format makes the Great River an accessible race for beginners yet challenging enough for the most competitive.</p>
<p>Check out the <a href="http://www.ragnarrelay.com/greatriver/index.php" target="_blank">website</a> for more details and registration.</p>
]]></content:encoded>
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