Olympic: 1,500m swim, 40k bike, and 6k run
Sprint: 0.5 mi swim, 15.8 mi bike, and 3 mi run
Peregrine Charities Triathlon
Sunday, September 26th, 2010
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TriHawks Triathlon
Sunday, September 19th, 2010
500 yard swim, a 15 mile bike, and a 3.1 mile run
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Cy-Man Triathlon
Sunday, September 12th, 2010
500 yard swim, 14.3 mile bike, and a 3.1 mile run
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Great Ames Adventure Race
Sunday, September 12th, 2010
The course starts with a 3 mile canoe/kayak race around Ada Hayden Lake, follows with a 15 mile bike route, then a 5K run within the park
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LeMars Sprint Triathlon
Saturday, September 11th, 2010
300 yard swim at the LeMars 6 lane outdoor pool. 15 mile out and back bike on road C30. 5K run in a residential area.
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Hickory Grove Triathlon
Sunday, August 29th, 2010
Distances are: 500 yard swim, 15.5 mile bike, 3.1 mile run
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Pigman Long Course Triathlon
Sunday, August 22nd, 2010
Half Ironman (70.3) Triathlon at Pleasant Creek State Park in Palo, Iowa
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Dog Days Triathlon
Saturday, August 21st, 2010
The race will begin and end at the Luick Memorial Swimming Pool: 908 1st St. S.E. Belmond, IA 50421
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Black Squirrel Triathlon
Saturday, August 21st, 2010
Think you have what it takes? Come join us and find out by registering for the Black Squirrel Triathlon! Proceeds will benefit Council Bluffs, Parks, Recreation and Public Property, Council Bluffs YMCA, and Iowa Department of Natural Resources-Lake Manawa.
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Hartman Eco-Triathlon
Sunday, August 15th, 2010
Paddle! Pedal! Run!
Hartman Eco-Triathlon is a fun and exciting, non-traditional triathlon hosted by the Friends of Hartman Reserve. Eco-Tri is a race with an environmentally friendly twist. This Triathlon is designed to challenge your abilities, while having a lot of fun.
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Turtleman Triathlon
Saturday, August 14th, 2010
Minnesota’s Oldest Triathlon
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Big Creek Tri
Sunday, August 8th, 2010
Big Creek Tri is held at beautiful Big Creek State Park located just north of Des Moines in Polk City, Iowa. Big Creek Tri is an Olympic distance triathlon that will challenge triathletes of all levels.
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Crossroads Triathlon
Saturday, August 7th, 2010
500m swim, 15M bike, 5k run
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Twin Lakes Triathlon
Saturday, August 7th, 2010
750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run
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XTERRA Sugar Bottom
Sunday, August 1st, 2010
XTERRA Sugar Bottom is an off-road triathlon at the Sugar Bottom recreation area. This is the first ever XTERRA race in Iowa at the best trails in the state! Come out and race August 1, 2010. Go fast and get dirty!
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Camp Courageous Triathlon
Sunday, August 1st, 2010
The 500-yard swim will take place at Central Park Lake, near Amber in Jones County. The 16-mile bike leg will be a point-to-point ride between Central Park and Camp Courageous. The 5K run will cover both open roads near Camp Courageous.
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Lake Pahoja Mini Triathlon
Saturday, July 24th, 2010
Starts with a .5 mile swim in the lake, next is a 17 mile bike ride on blacktops, and ends with a 3.5 mile cross country run around the lake (half paved half gravel).
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New Hampton Tryathlon
Saturday, July 17th, 2010
Mikkleson park, New Hampton, IA
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Lake Geode Challenge
Saturday, July 17th, 2010
1.5 kilometer swim from the sandy beaches of Lake Geode…40 kilometer bike course on a scenic loop outside Geode State Park…10 kilometer on good asphalt roads within beautiful Geode State Park
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Cornman Triathlon
Sunday, July 11th, 2010
Held at Union Grove State Park in Gladbrook, Iowa.
Our triathlon is a relay-style event for individuals as well as teams.
USAT Sanctioned Event
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Water’s Edge Triathlon
Sunday, July 11th, 2010
Join us for the Water’s Edge Triathlon at Smith Lake, just outside of Algona, Iowa. Proceeds of the race will support the Kossuth County Nature Center.
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Tri in July
Sunday, July 11th, 2010
Swim 330-yd Bike 6-miles Run 2-miles
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Burlington Youth Triathlon
Sunday, June 27th, 2010
Swim in the Burlington City Pool (outdoors), bike within Dankwardt and Crapo Parks, run on sidewalks, streets, and grass around the baseball fields.
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Timber City Adventure Race
Saturday, June 26th, 2010
8 mile canoe, 14 mile bike, and 5k run
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Quad Cities Triathlon
Saturday, June 19th, 2010
Swim 600 Yards, Bike 15 Miles, Run 3.1 Miles
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Hy-Vee Triathlon
Sunday, June 13th, 2010
Raccoon River Park, West Des Moines, IA
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Copper Creek Triathlon
Sunday, June 6th, 2010
Copper Creek Triathlon features a challenging course for those new to the sport of triathlon or seasoned pros. Beautiful Copper Creek Lake Park, located in the heart of Pleasant Hill, will serve as host of the event.
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Pigman Sprint Triathlon
Sunday, June 6th, 2010
547 Yard Swim, 25k Bike, 5k Run in Pleasant Creek State Park just northwest of Cedar Rapids.
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IFD Race for Dan
Sunday, May 23rd, 2010
Triathlon, 10K, 5k, 1 Mile
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Bluff Creek Triathlon
Sunday, May 23rd, 2010
In Boone, IA, the Bluff Creek Triathlon offers both Sprint and Olympic distances for this USAT sanctioned event.
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Penny’s Pieathlon
Saturday, May 22nd, 2010
It’s an event similar to a triathlon but with pie instead of stopwatches. You might think of it as a “Tri a la mode”. The Pieathlon is a party during which registrants can choose one or two or three eventsand have a slice of homemade pie while they enjoy friends, family and Iowa hospitality:
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Holiday Lake Triathlon
Sunday, May 16th, 2010
Holiday Lake is a private recreational lake located six miles north of Brooklyn, IA, centrally located between Cedar Rapids, Des Moines, Iowa City and Waterloo. The triathlon starts at 7:30 am on June 13th.
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SIOUXperman Triathlon
Saturday, May 1st, 2010
300 yards, 25K Bike, 5K Run
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Mini Triathlon – Brookings
Sunday, April 25th, 2010
Individual competitors will swim 500 yards, bike 12.2 miles and run 3.1 miles.
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Fort Dodge Rec Indoor Triathlon
Saturday, February 27th, 2010
Winner Determined by Total Distance Traveled
* 10 Min. Swim
* 20 Min. Bike
* 15 Min. Run
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Try Melon Tri
Sunday, January 31st, 2010
1/2 mile swim (in the pool), 7 mile bike (airdyne), 2 1/2 mile run (indoor track)
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Lewis and Clark Sprint Triathlon
Saturday, August 15th, 2009
Beautiful, challenging out and back course (1/4 mile swim, 12 mile bike, 5k run)
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West Union Triathlon
Sunday, June 28th, 2009
The second annual triathlon will be held June 28, 2009, at the West Union Recreational Area. It will include a 3-mile run, 16-mile bike ride, and 200 yd swim. Individuals or teams can enter the competition.
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