Choose from a 5k run or 5k walk in beautiful Squaw Creek Park.
Fort Dodge Rec Indoor Triathlon
Saturday, February 27th, 2010
Winner Determined by Total Distance Traveled
* 10 Min. Swim
* 20 Min. Bike
* 15 Min. Run
Chili Chase Fun Run
Sunday, February 21st, 2010
Please bring a non perishable food item to donate to a local food pantry or charity. The course loops through Duck creek park. Post race Chili!
Trek the Trails Run
Saturday, February 20th, 2010
Come explore some of central Iowa’s most scenic trails with Trek the Trails! This four mile trail event will trek through Story County Conservation’s McFarland Park, across prairie, woodland, and along the Skunk River.
Rockwell Collins Rec Center Biathlon
Saturday, February 20th, 2010
5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.
Des Moines Winter Games Race
Sunday, February 7th, 2010
The Xtreme Cross Country Race check in will take place in the clubhouse at Waveland golf course.
Packet pick up will be before the race. Be prepared for slick conditions!
B-rrry Scurry
Saturday, February 6th, 2010
4 Miles. All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.
Rosy Cheeks Run
Saturday, February 6th, 2010
Long sleeve T-shirt to all runners and a free pancake breakfast after the race.
Try Melon Tri
Sunday, January 31st, 2010
1/2 mile swim (in the pool), 7 mile bike (airdyne), 2 1/2 mile run (indoor track)
Winter Iowa Games 5K
Sunday, January 31st, 2010
The course will be a 5K loop on city streets. Course will be determined by weather conditions. Post race refreshments will be available in the heated park lodge.
Okoboji Winter Games 10K and 5K
Saturday, January 30th, 2010
Awards to follow the race with Blankets to overall winners and medals to 1st-3rd Age Group winners. Door prize drawings for race participants.
Frostbite Foot Race 8K
Saturday, January 16th, 2010
An 8K run on rolling hills on asphalt surface, through beautiful Scott County Park.
Triple D Winter Race
Saturday, January 9th, 2010
Bike (60 miles) or Ski (24 miles) or Run (24 miles). The Ski and Run both have a marathon option.
Kewanee Hard Core 5K
Thursday, December 31st, 2009
Starts and Finishes at the Flemish American Club, 313 N Burr Blvd, Kewanee, IL
Last Race of the Year
Thursday, December 31st, 2009
Where: Rockwell Collins Rec Center (North Enterance), 400 Collins Road NE, MS 154-100, Cedar Rapids, IA 52498
Distance: 5K
Description: No Fee! Just Fun! One shirt order will be placed on Dec. 16th. If interested in a shirt, submit the entry form with $10. The race is for fun with no course record or awards. BUT…There will [...]
Deep Freeze 5K
Saturday, December 26th, 2009
This is a free race, no t-shirts, but there will be awards. Post race party is pot luck, bring what you please.
AIB NAMA Jingle Jog
Sunday, December 20th, 2009
Choose between a 2 mile and a 4 mile run. Hot Chocolate will be provided.
Vinton’s Tour deLights 5K
Sunday, December 13th, 2009
Sponsored by the Vinton-Shellsburg Cross Country Team
Santa Sprint 5K – Race For Relay
Sunday, December 13th, 2009
The Santa Sprint 5K: Race For Relay is an annual fundraiser for the Spink County Relay For Life. Registered participants will receive a free Santa hat, water bottle, and race t-shirt.
Great Santa Run
Saturday, December 12th, 2009
Runners will receive a free Goodie bag, Hot Chocolate and a Santa Hat to wear during the run.
Snow Shuffle 5K
Saturday, December 12th, 2009
When: December 12th at 9:00AM
Where: George Wyth Park, 2659 Wyth Rd, Waterloo, IA (map here)
Description: The snow shuffle is part of the Trekman Racing Series. The last couple years runners made it a true snow shuffle and ran through the snow covered trails of George Wyth Park. Some of the many perks of the [...]
Jingle Bell Run for Arthritis – Mason City
Saturday, December 12th, 2009
Dress in costumes and holiday attire if you wish and come with lots of holiday spirit! Indoor & Outdoor non-competitive walk also available.
Reindeer Ramble – Moline
Sunday, December 6th, 2009
Flat & fast, scenic, and a wheeled distance. Awards to age groups winners along with food and drink afterward.
Frosty Frenzy 5K
Saturday, December 5th, 2009
Awards/ Prizes:
* Trophies for 1st place in age categories
* Costume Contest for Adult, Youth, and Group Categories
* Award for Most Jingle Bells
Jingle Bell Run Walk – Peoria
Saturday, December 5th, 2009
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
Jingle Bell Run Walk – Quincy
Saturday, December 5th, 2009
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
Sycamore 8
Saturday, December 5th, 2009
Enjoy this 8 or 4 mile run through the woods along the Des Moines River on the Sycamore Trail!
Jingle Jam 5K
Saturday, December 5th, 2009
Proceeds go to YMCA Partners with Youth programs. Costume contest, age group awards, and post race refreshments.
Toys for Tots Fun Run
Saturday, December 5th, 2009
Bring a New, Unwrapped Toy or Cash Donation. Please come dressed for the weather, Run the distance of your choice and then meet back at the parking lot for donuts and juice.
Symphony of Lights 5K
Saturday, November 28th, 2009
The course will be entirely within Eagle Point Park on approximately 2 miles of rolling paved park roads. One mile of the race passes by over 40 major displays and over 500,000 lights. The second mile winds through the most northern loop of the park which overlooks Lake Clinton on the mighty Mississippi.
Jingle Bell Run Walk – Newton
Saturday, November 28th, 2009
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
FOLEPI River Trail Classic
Saturday, November 28th, 2009
Apart of the East Peoria Festival of Lights
Jingle Bell Run Walk – Sioux Falls
Friday, November 27th, 2009
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
Thanksgiving Day Road Race – Des Moines
Thursday, November 26th, 2009
Trophy to overall winner in five and two mile races. Pumpkin pies to the top three in each age group.
Brookings Swim Club Turkey Day 5K
Thursday, November 26th, 2009
Start at Hillcrest Pool parking lot in Brookings, South Dakota
Turkey Trot 5K Prediction Race
Thursday, November 26th, 2009
Prizes awarded to those closest to predicted time for the 5km course, run or walk, with top prize being the coveted turkey, and other prizes being components of Thanksgiving Dinner.
Thanksgiving Fun Run – Omaha
Thursday, November 26th, 2009
This is a non-competitive free event so you can invite your friends and family to join in. Meet at the Boat ramp at Lake Zorinsky.
Oglesby Turkey Trot
Thursday, November 26th, 2009
Apart of the Starved Rock Runners Circuit. Start Thanksgiving Day off right with a 3 mile run with your friends. Enjoy homemade stuffing and beer after the run.
Thanksgiving Day Turkey Trot – Dubuque
Thursday, November 26th, 2009
Race starts at Wahlert High School, Dubuque, IA for the 7.5 Mile Run and 2.5 Mile
Webster City Turkey Trot
Thursday, November 26th, 2009
K Walk/Run. Individual and Multiple Team Competitions. Entry Fee: Two canned goods.
Dundee Memorial Park Turkey Trot
Thursday, November 26th, 2009
This Turkey Trot is a benefit for the Omaha Food Bank. Please bring 5 cans of food to donate.
Quincy Family YMCA Turkey Run
Thursday, November 26th, 2009
1 Mile and 5k Non-competitive Leisure Walk, 5k and 10k Medaled Run
Scott County YMCA Turkey Trot
Thursday, November 26th, 2009
Race starts at the Scott County YMCA in Davenport, IA
Legend of the Fall
Thursday, November 26th, 2009
Approximately a 5K cross country course through Hickory Hill Park. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, tall grass, and uneven terrain.
Montgomery County YMCA Turkey Trot
Thursday, November 26th, 2009
5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk
Tour de Lights – Urbandale
Sunday, November 22nd, 2009
One of the best family events of the season, Tour de Lights allows registered participants a private preview of Jolly Holiday Lights before the event is opened to the general public. It’s a great excuse to get out of the house and benefits the Make-A-Wish Foundation’s efforts to grant wishes to Iowa children with life-threatening medical conditions.
Girls on the Run 5K – Iowa City
Sunday, November 22nd, 2009
University of Iowa Ashton Cross-Country Course, Iowa City, Iowa
Turkey Trot – Galesburg
Sunday, November 22nd, 2009
Description: Split timers will be located at the 1 and 2 mile markers. Door prizes and frozen turkeys will be given away. Don’t forget about the fruit and beverages available after the race for all participants.
Muscatine Turkey Trot
Saturday, November 21st, 2009
The event will be hosted by the Muscatine Parks and Recreation Department and the Muscatine Running Club. The format that the race will follow is to “Predict Your Time”. No participant will be allowed to use any kind of a timing device.
Living History Farms Off-Road Race
Saturday, November 21st, 2009
Be a part of the “Largest Cross-Country Race in North America”
Turkey River Turkey Trot
Saturday, November 21st, 2009
To benefit the Northeast Iowa Community Action Corp.
Return of the Turkey Trot
Saturday, November 21st, 2009
Participants will receive the ever-popular long-sleeved Turkey Trot t-shirt and a free pancake breakfast. 8K run winners receive a Turkey and Pumpkin Pie. Age division winners receive a Medal & Pumpkin Pie.
UW-La Crosse Turkey Trot
Saturday, November 21st, 2009
One does not have to be the fastest runner to win an award at the UW-L Turkey Trot. Awards are given to those who most accurately predict their finish time and the fastest runners.
Jingle Bell Run Walk – Rockford
Saturday, November 21st, 2009
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
Turkey Trot – Cedar Falls
Sunday, November 15th, 2009
This Fun Run/Walk will be no more than 4 miles along trails and service roads within Hartman Reserve Nature Center. Trail surfaces will vary from wood chipped trails to gravel roads to paved surfaces.
Crystal City Cave Run
Saturday, November 14th, 2009
Tired of running aboveground? Join us underground! Motley Crew Vault Club and USATF Ozark Association are pleased to announce the Crystal City Cave Run in Crystal City, Missouri.
Iowa Valley Girls Basketball 5K
Saturday, November 14th, 2009
Following the race there will be a free meal for registered runners at the high school
Fairfield Park and Rec Turkey Trot
Saturday, November 14th, 2009
Top finishers will receive a turkey.
Hawk Hustle Cross Country Race
Saturday, November 14th, 2009
Along the rolling hills of Black Hawk College, Quad Cities Campus. Trophies to top male/ female along with age group awards. Stick around after the race for Subway, cookies and more!
Turkey Trot – Elkhorn
Saturday, November 14th, 2009
Medals for top finishers. Refreshments and a t-shirt for participants
Gobbler Hobbler 10K
Saturday, November 14th, 2009
Apart of the Starved Rock Runners Circuit. 10K race and 1 mile fun run.
Run for the Red 5k
Saturday, November 14th, 2009
Guardian Industries & Mercy Medical Center Present “Run for the Red” to support the local programs of the Gateway Area Chapter of the American Red Cross!
Beer & Bagel
Sunday, November 8th, 2009
Taking place at Quary Oaks Golf Course! Long sleeved shirts will only be guaranteed to those who register BEFORE Oct. 25th, so hurry in and register at your local Peak Performance store.
R.C.C. Run the Woods
Saturday, November 7th, 2009
The RCC Run The Woods Race is a fun race through the trails of beautiful Goldner’s Woods in Central Iowa. This race will take you up and down steep inclines, across rough terrain, and through water holes and creeks. It is hard work – but it’s worth to enjoy the beatiful scenery that central Iowa has to offer.
Fairgrounds 5K
Saturday, November 7th, 2009
Work off that last corndog while helping raise money for the Iowa State Fairgrounds! Runners, joggers and walkers alike will have the opportunity to experience the Iowa State Fairgrounds’ park-like setting without the hustle and bustle of the Fair.
Veteran Freedom 5K
Saturday, November 7th, 2009
Prizes will be given to overall male and female finishers and top age group finishers. T-shirts guaranteed for all registered runners by Oct 31st
Swamp Stomp & Gator Gallup
Saturday, November 7th, 2009
Authentic cajun cuisine and music! Artistically designed t-shirts & awards. Come out for a swamp stompin good time!
New Horizons Scholarship 5k
Saturday, November 7th, 2009
Awards will be given to the top two age group finishers. All proceeds go to fund the New Horizons Scholarships for the class of 2010!
Five Sullivan Brothers Race
Saturday, November 7th, 2009
A portion of the proceeds from the race will benefit the Sullivan Foundation. Both the 5K and 10K courses are inclusive of downtown features and primarily flat.
Great River Hospice Run/ Walk
Saturday, November 7th, 2009
Flat course. Strollers welcome on 1 mile stroll. Refreshment served.Trophy to top male & female winner. 5 year split, medals 3 places deep male & female.
Turkey Trot – Clear Lake
Saturday, November 7th, 2009
Bring you dog too. Proceeds to benefit Breat Cancer Awareness on behalf or Nancy Whaley.
Clarksville Half Marathon & 5k
Saturday, November 7th, 2009
The inaugural Clarksville Half-Marathon/5K/Fun Run has been created by the Clarksville Montgomery County Convention & Visitors Bureau and Economic Development Council to be held November 7, 2009. The CVB’s goal is to create a major World Class running event that will attract runners from the community, regionally and throughout the country. The event is part of the USRA (United States Running Association) Half-Marathon Series.
Canal Connection 10K
Sunday, November 1st, 2009
Apart of the Starved Rock Runners Circuit. Point to point race ran mostly on the tow path of the I & M Canal. Registration in Utica at Waltham South, 248 West Canal Street. Runners are transported by bus to the start in LaSalle, IL.
Rails to Trails Marathon
Sunday, November 1st, 2009
The course is from Norwalk to Sparta, WI featuring a 3/4 mile train tunnel.
Run Walk and Roll 5K
Saturday, October 31st, 2009
Proceeds will benefit Pathways Behavioral Services
Monster Dash
Saturday, October 31st, 2009
Costume contest! Music,frightening food and terrifying T-shirts. It willbe a spooktacular time!
The Equalizer 6 & 24 Hour Run
Saturday, October 31st, 2009
A 1.905 mile essentially flat loop, ligted asphalt path, circling Gray’s Lake with splendid views of downtown.
Halloween Fun Run
Thursday, October 29th, 2009
Join in the annual Halloween Fun Run. Meet at Peak Performance in Pepperwood Village in you best costume. Prizes will be awarded for the best costumes. The run will be on the trail so bring a small light to see the way. The event is free and open to all.
YMCA Masters Classic
Sunday, October 25th, 2009
Join us for a beautiful autumn afternoon on the scenic paths surrounding Omaha’s Lake Zorinsky for this Classic Event. Packet Pickup and registration is via the 156th and F Street entrance.
15K and 5K are at 1pm. 1 Mile Kids Run at 3pm.
On The Road For Education
Sunday, October 25th, 2009
On the Road for Education is a series of road races in Mason City , Iowa to benefit the Newman Catholic School system.
Des Moines Race for the Cure
Saturday, October 24th, 2009
The Des Moines Affiliate of the Susan G. Komen for the Cure raises funds to support the Komen Foundation mission of eradicating breast cancer as a life-threatening disease by advancing research, education, screening and treatment.
Abana Banji Run
Saturday, October 24th, 2009
All proceeds from the Abana Banji Run purchase building supplies for schools in Uganda as part of the Ames High – Uganda project. Each summer, Ames students travel to Uganda to build learning facilities.
Bedell Family YMCA Pump’n Run
Saturday, October 24th, 2009
The Bedell Family YMCA will be hosting a Pump’n Run. You can run/walk the 5K only, or you can choose to bench press for time deductions.
Grant Wheeler Memorial 5K
Saturday, October 24th, 2009
All proceeds have benefited an Endowment Fund in honor of Grant.
Templeton 5K
Saturday, October 24th, 2009
Corner of South 5th Ave and West 3rd Street in Templeton, IA
Teen Library Council Monster Dash
Saturday, October 24th, 2009
Belle Plaine Community Library, Belle Plaine, Iowa
Hobo Days 5K
Saturday, October 24th, 2009
To help celebrate SDSU’s Homecoming, Prairie Striders sponsors a 5K road race every Hobo Day before the Hobo Day parade.
The Human Race 10K – Coralville
Saturday, October 24th, 2009
The Day the World Runs 10K. This is designed to be a group run for fun.
Governor’s Cup Run
Sunday, October 18th, 2009
As part of the ARTF/X Governor’s Cup Run, each participant will receive an ARTF/X short sleeve dri-fit T-shirt.
The first man and woman in the 5K will each receive a $50 Lincoln Running Company gift certificate.
The first man and woman in the 15K will each receive a $100 Lincoln Running Company gift certificate.
Yutan Monster Dash
Sunday, October 18th, 2009
No bones about it, this years Monster Dash promises to be a frightfully good time. Please plan on joining us for race to raise money for the Yutan High School Baseball Team.
Zoo Run
Sunday, October 18th, 2009
Lace up your shoes for the Zoo Run! 5 Mile and 1 Mile routes. Participants will receive a free t-shirt, breakfast plus free admission to the Zoo on the day of the race.
Run for the Schools
Sunday, October 18th, 2009
Start is at the Robert A. Lee Recreation Center, Upper Level, 220 S. Gilbert Street, Iowa City, Iowa
Des Moines Marathon
Sunday, October 18th, 2009
Iowa’s largest and fastest marathon offers a premier event that will validate YOUR commitment to training, challenge YOUR endurance and reward YOU with a life changing experience.
Harvest Moon Run
Saturday, October 17th, 2009
Come join us for an evening race on a fast, flat course through the streets of Danville Iowa, illuminated by torches
Run the Ridge 5K
Saturday, October 17th, 2009
Pioneer Ridge Nature Area, Highway 63 (South of Ottumwa), Ottumwa, Iowa
Brant’s Great Pumpkin Race
Saturday, October 17th, 2009
10K run, 5K Run/ Walk, 1 Mile Race. Costumes are encouraged for all with awards for best overall male and female costume.
Make A Difference for Autism
Saturday, October 17th, 2009
Unified Therapy Services at 4121 Pennsylvania Avenue, Dubuque, IA
Race Against Violence
Saturday, October 17th, 2009
Proceeds go to the Dubuque/ Delaware Coalition Against Domestic Violence Victim Assistance Fund.
University of Northern Iowa Homecoming 5K
Saturday, October 17th, 2009
West of the UNI-Dome in Cedar Falls, Iowa
Siouxland Lewis and Clark Marathon
Saturday, October 17th, 2009
USATF certified courses, which incorporate large sections of the Lewis & Clark trail system, feature spectacular views of the tree-lined Missouri & Big Sioux Rivers.
Ponseti Races
Friday, October 16th, 2009
We Race so one day, they Run!
Join the celebration of successful clubfoot treatment and research. The Ponseti Races will kick off a weekend of an International Clubfoot Symposium.
Run Now, Wine Later 5K
Sunday, October 11th, 2009
5K Run & Wine Festival. Prizes and T-shirts. Proceeds go to the Sterling Booster Club.
Lacey Keosauqua Fall 5K
Sunday, October 11th, 2009
Mile markers and water stations at each mile. Age group awards and T-shirts to the 1st 60 participants.
Run for the Roses – Ames
Sunday, October 11th, 2009
Proceeds from Run for the Roses go to fund Arthritis Research Grants.
Especially For You Race
Sunday, October 11th, 2009
New this year: Men welcome to the 5K run!
Awards will only be granted to females.
Blue Sky Day 5K
Saturday, October 10th, 2009
Blue Sky Day is a fun 5k run/walk on the ISU campus. Proceeds fund services for children & families we empower from Lutheran Services in Iowa’s Beloit campus.
Stepping Stones Stroll
Saturday, October 10th, 2009
Please join us for a special morning to help support Stepping Stones Early Learning Center through a Walk/ Run and a Kids Fun Run.
Run for Cancer Awareness 5K
Saturday, October 10th, 2009
Apart of the Starved Rock Runners Circuit. This race will help fund the Women’s Health Community Wellness Center. Awards to 1st-3rd Place in each age division.
Oskaloosa Trail Run for the Red
Saturday, October 10th, 2009
Starting on the recreation trail near the high school, walkers/runners will enter the scenic trail and then double back to the high school.
Get The Lead Out
Saturday, October 10th, 2009
This is an out-and-back run through the park. The entire course will be on asphalt except for the 10K which will include 1.5 miles of trails.
Wounded Heros Run
Saturday, October 10th, 2009
The Wounded Heroes Run will include a 5K and 10k Run/ Walk. All benefits will go to the Wounded Warriors Project.
Cornell College Homecoming 5K
Saturday, October 10th, 2009
Start/ Finish at Ash Park (west of the football field) in Mt. Vernon, IA.
St. Ambrose Killer Bee
Saturday, October 10th, 2009
This race is one of the top Homecoming events of the weekend, and is open to everyone in the Quad Cities community. It’s also a favorite run/walk for many St. Ambrose students and alums.
Believe 5K
Friday, October 9th, 2009
Start and finish will be at the football field in Stanwood, Iowa
Grace Episcopal Humane Society Run
Sunday, October 4th, 2009
This will be a 5K fun run/ walk for adults, children and pets with a portion of the proceeds to benefit the Cedar Valley Humane Society.
United Way 5k Iowa City
Sunday, October 4th, 2009
5K to raise money for the United Way of Johnson County sponsored by the University of Iowa Fraternity & Sorority Community.
Julie Anglavar Memorial 5K
Sunday, October 4th, 2009
Apart of the Starved Rock Runners Circuit. The race is electronically timed with 1 and 2 mile splits.
Running With Heart Run
Sunday, October 4th, 2009
The annual Running With Heart 5K & 10K race/walk is coming up!
Stinkfoot 5K
Sunday, October 4th, 2009
The 5K course is entirely on city streets with the start and finish in Lions Park. Awards to male and female overall winners as well as 1st-3rd Age Group winners.
Cedar Covered Bridge Race
Saturday, October 3rd, 2009
The terrain is hilly, mostly gravel and runs along scenic colorful tree lined roads beside the golf course and Cedar Lake.
Best Dam Run
Saturday, October 3rd, 2009
Proceeds from the run will benefit local Waverly Exchange Club causes. Medals to the top 3 places and $50 to the top Male/Female finishers.
Growl Prowl
Saturday, October 3rd, 2009
The Linn-Mar Growl Prowl 5K Run/Walk, Youth Mile Run, and Kids’ Fun Run provides an opportunity for everyone in the family to participate. The event is both for runners and walkers.
Pi Mile Run
Saturday, October 3rd, 2009
The Pi Mile Run is a 5 km (3.1 mile, roughly Pi) road race benefiting Special Olympics Iowa. It is organized by Tau Beta Pi, Iowa State University’s engineering honor society.
Turkey River Run
Saturday, October 3rd, 2009
The course is real cross county running and the distance is approximately 5 miles. Be prepared for getting wet, dirty, scratches, climbing, sliding, negotiating fences, culverts, ditches of the Turkey River and who knows what else!
Healthy Hearts 5K
Saturday, October 3rd, 2009
Healthy Hearts Promoting Healthy Minds 5K Run/ Walk, 1 Mile Walk, and Kids Races.
Grand View Viking 5K
Saturday, October 3rd, 2009
A 5K loop that begins near East 13th St. and Grandview Avenue and runs through the residential Union Park area. Water and first-aid stations will be available on the course.
Tornado Alley Run
Saturday, October 3rd, 2009
Both 5K and 10K routes begin and end at City Hall. Both are extremely flat and run entirely within the city limits.
Run for the Pumpkins
Saturday, October 3rd, 2009
Start and Finish is at F&M Bank, 220 West Main, Anamosa, IA 52205
Muscatine County 4-H Run
Saturday, October 3rd, 2009
Strap on your running shoes and help out 4-H at the Muscatine County 4-H 5K/1-Mile Fun Run. All proceeds will go toward paying program development fees for 4-H’ers in Muscatine County.
Coe College Homecoming 5K
Saturday, October 3rd, 2009
Begins and ends at Clark Field (D Avenue and 14th Street) in Cedar Rapids, Iowa
Capital Pursuit
Sunday, September 27th, 2009
Capital Striders and Pella Windows and Doors announce the 27th Annual Capital Pursuit.
Peregrine Charities Triathlon
Sunday, September 27th, 2009
Join us for the Second Annual Peregrine Charities Triathlon. Vie for your piece of a $4,950 prize purse, compete to beat your brother, or fulfill your personal goal.
Quad Cities Marathon
Sunday, September 27th, 2009
The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River.The 26.2 mile run starts and ends in downtown Moline, IL.
Omaha Marathon
Sunday, September 27th, 2009
Beautiful start and finish at Lewis & Clark Landing along the Missouri River!
Pumpkin Run
Saturday, September 26th, 2009
Come out for the First Annual Pumpkin Run at TimberPine! The off-road 5K will run through the trees at our 120 acre nursery.
Honker Run
Saturday, September 26th, 2009
Dri fit shirts for all paid participants; children 12 and under are free; water, refreshments and fruit will be served after the race; awards for each age group for men and women after the race.
Band on the Run
Saturday, September 26th, 2009
The “Let the Band Play On” campaign is sponsoring a 5K Fun Run/Walk at Ada Haden Park
Jack 15
Saturday, September 26th, 2009
The Jack 15 Road Race is a 15.202 mile race beginning at White, SD and ending at the SDSU Campanile in Brookings, SD. 2009 marks the 47th year of the Jack 15, making it the oldest road race in South Dakota and the Midwest!
Ely Fall Fest 5K
Saturday, September 26th, 2009
The course travels through the streets of Ely and is mostly flat with some gradual hills throughout the route.
Crusader Run
Saturday, September 26th, 2009
The Crusader Run is a 5k walk/run to benefit Katie in her battle with breast cancer.
CWC 5K Run Walk
Saturday, September 26th, 2009
The 5K race will allow participants to enjoy the beautiful fall scenery while running or walking through the town of New Hampton.
Tanger Fit for Families 5K
Saturday, September 26th, 2009
Tanger Outlet Centers across the nation will lead a campaign this year to make fitness an important part of our future. This fall the Tanger Outlet Center in Williamsburg, Iowa will be hosting The First Annual Tanger Fit for a Cure 5K Run/Walk on Saturday, September 26 at 8:00 AM.
The Green Run
Sunday, September 20th, 2009
The Green Run, a 10K cross-country race with an accompanying 5K run/walk, always takes place on a mid-September Sunday morning. As a runner, you will experience the same adrenaline boost and challenge of other cross-country races, with their uphill battles and varying degrees of terrain. The difference comes in the scenery.
Miracles in Motion 5K Challenge
Sunday, September 20th, 2009
All proceeds benefit Miracles in Motion, Iowa’s first NARHA-accredited therapeutic horseback riding center, which helps bring joy and physical benefits to the families of Eastern Iowa.
Be a Hero Run
Saturday, September 19th, 2009
First Baptist Church Parking Lot, 800 South 16th Street, Clarinda, IA 51632
Pilot Knob Trail Race
Saturday, September 19th, 2009
The course is five (5) miles in length and will be on rolling hills in a forested area. The trails are on very scenic, fun, wide, dirt and grass trails.
Fossil & Prairie Park Fun Run
Saturday, September 19th, 2009
Northeast Iowa’s Most Unique Off-Road Race.
Off the Beaten Path Run
Saturday, September 19th, 2009
Runners will experience the tall grass prairie, woodlands, and maybe wildlife.
Osborne 5K Off Road Run
Saturday, September 19th, 2009
5K Off Road Fun Run/ Walk. Run or Walk the trails at the Osborne Center, crossing the Volga River. Plan on getting wet and muddy! Alternative route available for participants not able to cross river.
Hospice of Washington County 5K
Saturday, September 19th, 2009
The 10th Annual 5K Memorial Walk/Run takes place on Sept. 19th, 2009 in Washington, Iowa. Participants will go through Sesquicentennial Park, Hayes Timber and on to the beautiful Kewash Trail.
Kickin’ It Up For Health
Saturday, September 19th, 2009
Start and finish on the hospital grounds, Madison County Health Care System
Scarecrow Scamper
Saturday, September 19th, 2009
Enjoy a fall cross country race while raising money for Hawkeye Community College scholarships.
Harvest Days 5K
Saturday, September 19th, 2009
The course is flat and fast utilizing residential streets w/ traffic control. Miles splits will be provided at 1 and 2 markers.
Dr Wang Memorial Half Marathon
Saturday, September 19th, 2009
Half Marathon and 5K Run at Panorama Community High School
Waukon Wellness Center Duathlon
Saturday, September 19th, 2009
The race begins with a 5k run, 10k bike ride, and then 3k run.
Pearl City Dash
Saturday, September 19th, 2009
Proceeds benefit the Miss Muscatine Scholarship Program
DOathlon for Life
Sunday, September 13th, 2009
DOathlon for Life is Sunday, Sunday September 13, 2009 at Walnut Woods State Park located just southwest of Des Moines. DOathlon for Life is a duathlon: 5K run, followed by a 20K bike, followed by a 5K run.
Sioux Falls Half Marathon
Sunday, September 13th, 2009
It is flat, fast and designed to showcase many of Sioux Falls natural and man-made landmarks.
LeMars Sprint Triathlon
Saturday, September 12th, 2009
300 yard swim at the LeMars 6 lane outdoor pool. 15 mile out and back bike on road C30. 5K run in a residential area.
Wildcat Den Trail Run
Saturday, September 12th, 2009
Where: Wildcat Den State Park, Between Muscatine & Quad Cities, 1 mile north of Iowa Highway 22
Underground Railroad 5K
Saturday, September 12th, 2009
The race is apart of the Starved Rock Runners Circuit.
Brian Thomas Memorial 5K
Saturday, September 12th, 2009
The race will start and finish at North Cedar High School in Stanwood, Iowa
Governor’s Cup Race
Saturday, September 12th, 2009
West Capitol Terrace, State Capital building, Des Moines, Iowa. 5 Mile and 5K race options.
Bear Water Run
Saturday, September 12th, 2009
Are you looking for that perfect training run before the Twin Cities Marathon? How about a scenic jaunt around beautiful White Bear Lake? This Race offers: 10 mile and a 20 mile option.
Back to Basics Run
Saturday, September 12th, 2009
Start and finish at the Mutchler Community Center, 900 E. North Street, Bloomfield, IA
Park to Park 1/2 Marathon & 5K
Saturday, September 12th, 2009
The Park to Park races really are a jewel in the Cedar Valley Race schedule. Running or walking a half marathon (13.1 miles) is something many people train a long time to do perhaps only once in their life.
Tri State 10K and Popcorn 2 Mile
Saturday, September 12th, 2009
Meet at the elementary school in Hamburg, Iowa. A shuttle bus will take you to rural Nebraska for the start of the race.
12:1 Run
Thursday, September 10th, 2009
The HBC 12:1 Run is a fast, east-west, out and back course, run over gently rolling asphalt roads.
McCausland UMC Run
Monday, September 7th, 2009
Start at the United Methodist Church, McCausland, Iowa
Dubuque Benefit Classic
Monday, September 7th, 2009
Join us for a flat and fast 5K course or a challenging, scenic half marathon course with beautiful views of the Mississippi River.
Tipton Labor Day 5K
Sunday, September 6th, 2009
Start and finish near the Gazebo on the Cedar County Court House front lawn
Regina Fall Fun Run
Sunday, September 6th, 2009
Start and finish at Regina Education Center, 2140 Rochester Ave., Iowa City, IA.
Great Ames Adventure Race
Sunday, September 6th, 2009
The course starts with a 3 mile canoe/kayak race around Ada Hayden Lake, follows with a 15 mile bike route, then a 5K run within the park
Jump Right In and Run
Sunday, September 6th, 2009
Half-Marathon, Half-Marathon Relay and 5K.
Date / Time / Location:
Sunday, September 6, 2009, 7:30 a.m.,
Races start at 7:30 a.m. near King’s Pointe Waterpark Resort
Mustang Gallop
Saturday, September 5th, 2009
16th Annual Mustang Gallop is presented by Mercy Sports Care.
The race will be held in Jones Park and is a cross country style course.
Madrid Milers Labor Day Run
Saturday, September 5th, 2009
Starts at Madrid Elementary School, 213 W 1st St, Madrid, Iowa. 15 Mile, 5 Mile, and 2 Mile run options.
Richard Dellaca Pump & Run
Saturday, September 5th, 2009
Date: Saturday, September 5, 2009 (Labor Day Weekend)
Place: Saydel High School-5601 NE 7th Street DSM IA 50313
Time: Pumping begins at 7:00am and Running begins at 8:00am
Captain Midnight’s Run for Cystic Fibrosis
Friday, September 4th, 2009
New “Captain Midnight” shirts for the first 100 registrants
Firefest Lifeflight 5K
Saturday, August 29th, 2009
Race begins and ends at Iowa State Fair Grounds, Des Moines, IA.
Run For Your Life
Saturday, August 29th, 2009
Join us at the Des Moines Water Works Park for the 5K, 3K Runs and 3 Mile Walk. All events are Non-Competitive and benefit the Iowa Heart Foundation. August 29th at 8:00 am.
Depot Days Dash
Saturday, August 29th, 2009
Race begins downtown (depot museum) in Amboy, IL
Prizes for 1st-3rd Places. Refreshments for all.
Grinnell Happy Days Run
Saturday, August 29th, 2009
Race begins and ends in front of Grinnell High School, 1333 Sunset Street, Grinnell, IA
Prairie Festival – Huxley
Saturday, August 29th, 2009
The Prairie Festival host a 10K Run, 5K Run/ Walk, and 1 mile Fun Run at 7:30 in Centennial Park, Huxley, Iowa.
Denver Break-A-Way Days 5K
Saturday, August 29th, 2009
Come run/walk/crawl the 16th annual Denver Break-A-Way Days 5k.
Leapfrog Half Marathon Ride & Run
Saturday, August 29th, 2009
2 contestants enter with 1 bicycle. Also a 5K & 1K run option.
Scheels Shoes That Fit
Saturday, August 29th, 2009
Jordan Creek Town Center at Scheels, 101 Jordan Creek Pkwy, West Des Moines, IA
Run For Big Dreams
Sunday, August 23rd, 2009
Scenic 5K Run/Walk for Big Dreams to benefit North Iowa Youth and Children. Free lunch, games, drawings, horse rides, inflatable activities, and more.
Hickory Grove Triathlon
Sunday, August 23rd, 2009
Distances are: 500 yard swim, 15.5 mile bike, 3.1 mile run
Wing Festival 5K
Saturday, August 22nd, 2009
Entry fee includes: entry into the race, event t-shirt, admission to the Wing Festival and admission to the VIP tent at the Wing Festival. The VIP tent includes all you can eat wings and 2 drinks
Running on the Wild Side 5K
Saturday, August 22nd, 2009
Expect a challenging race course on hiking trails over hills and along the lake. Take in the scenery of wildflowers and wildlife!
Running Wild – Port Louisa
Saturday, August 22nd, 2009
Distances: 3 & 5 Miles, 1/2 & 1 mile Fun Runs
Where: Port Louisa National Wildlife Refuge, 9800 120th St, Wapello, IA 52653 ( Map )
Description: A unique race with a conservation theme. The course is on a scenic loop inside the Port Louisa National Wildlife Refuge. The 5 and 3-mile courses loop past wetlands and [...]
5K For Life of Story County
Saturday, August 22nd, 2009
Join with area volunteers and participate in the American Cancer Society 5K for Life of Story County. It is a 5K course that allows participants to walk or run while following a designated course through Brookside Park in Ames.
Graham 2 Graham
Saturday, August 22nd, 2009
Please join us for the 4th Annual Graham 2 Graham 10K, 5K Fun Run & Walk.
Buffalo Run 5K
Saturday, August 22nd, 2009
Hickory Hills Park, 3338 Hickory Hills Road, La Porte City, Iowa
HNI Run
Saturday, August 22nd, 2009
Race Begins at the Pearl City Station parking lot on Mississippi Drive in Muscatine, IA. The course runs along the bike path next to the Mississippi River.
Saber Bowl Dash
Saturday, August 22nd, 2009
Race starts at Central High School, 425 E. 11th St, DeWitt, Iowa
Cascade Canter
Saturday, August 22nd, 2009
The Cascade Booster Club is hosting this event to raise money for school-related programs at Cascade High School.
Pork Days 5K Run
Saturday, August 22nd, 2009
The race will start and finish at Fross Park in Center Point, Iowa
Dog Days Triathlon
Saturday, August 22nd, 2009
The race will begin and end at the Luick Memorial Swimming Pool: 908 1st St. S.E. Belmond, IA 50421
Black Squirrel Triathlon
Saturday, August 22nd, 2009
The triathlon is on Saturday, August 22, 2009 at Lake Manawa State Park. The race is open to ages 14 & older, both individuals and teams!
Mahomet Half Marathon and 5K
Saturday, August 22nd, 2009
All of the proceeds of this event go to the Mahomet Area Youth Club, which serves as a positive, nurturing place for youths 6-18 years old to go after school. There are cash prizes for the top two men and women winners of each race.
Brown County Fair Half Marathon & 5K
Saturday, August 22nd, 2009
This event Walk and Run event is hosted by the Aberdeen Area Running Club and is being run in conjunction with the Brown County Fair.
Durant Dusk Hustle
Friday, August 21st, 2009
To help the Durant firemen celebrate their 66th anniversary, we will hold the 5th annual Durant Dusk Hustle. We will offer a kids’ block run, 1 mile family fun run/walk, and a 5K run, all starting at JayCee Park. After the race, stay for Firemen’s celebration activities.
RAGNAR RELAY – Great River
Friday, August 21st, 2009
Teams of 12 will run along the world-famous Mississippi River as they rock out to live bands, enjoy the wacky participant costumes, and make life-long friends with teammates and competitors. The party follows the Great River Road starting in La Crosse, Wisconsin and ends in Minneapolis, Minnesota.
Prediction Race – Cedar Falls
Tuesday, August 18th, 2009
Join The Runner’s Flat and Trekman Racing for the 2nd Annual Prediction Race. Those who have a finish time closest to the predicted time are the winners. No help is allowed, including watches, iPods, and spectators.
Harvest Dreams 5K
Saturday, August 15th, 2009
Stick around for the Post Race Party after “Central Iowa’s Hottest Road Race”.
Lewis and Clark Sprint Triathlon
Saturday, August 15th, 2009
Beautiful, challenging out and back course (1/4 mile swim, 12 mile bike, 5k run)
Atlanticfest Road Races
Saturday, August 15th, 2009
Where: The race check-in is at the City Park in Atlantic, Iowa. (map)
St. Jude’s Sweet Corn Festival
Saturday, August 15th, 2009
Flat, fast, scenic, out-and-back 8K & 5K course along the Cedar River, running on West Ellis Blvd!!! Start & Finish near the corner of Edgewood Road & Ellis Boulevard NW. All races kick off at 8:00 AM.
Rock River Run
Saturday, August 15th, 2009
The race is apart of the city celebration “Rally in the Valley”
LeClaire Tug Run
Saturday, August 15th, 2009
At Slagle’s Food Pride, 1301 Eagle Ridge Road, LeClaire, Iowa
Lone Tree Fun Run
Saturday, August 15th, 2009
The race check-in is at the Tank Park at the north end of Lone Tree
Run-Day-Voo
Saturday, August 15th, 2009
The public is invited to join DMU alums, faculty, staff, and students on a 5K run/walk though DMU’s neighborhood. Register online for $15!
Camanche Classic 5K
Friday, August 14th, 2009
The course is flat, fast and is an out and back loop along the Mississippi riverfront.
Run With Carl
Tuesday, August 11th, 2009
Memorializing the life of Carl Schillig through college scholarships and promoting the sport of running continue to be the primary objectives of the run.
Funday in the Park
Sunday, August 9th, 2009
Support the Senior Center! Join us for the first ever “Funday in the Park” 5K and 1 Mile “Walk in the Park”. Perfect for families and people of all ages and abilities!
Sweet Corn Festival 5K – Adel
Sunday, August 9th, 2009
Sweet Corn Festival 5K. We are committed to making this Central Iowa’s premier 5K road race. The 5K run will precede the Sweet Corn Festival’s Parade and Festival. Last year, the combined event drew more than 10,000 people! The last half mile of the 5K will be run on the parade route in front of thousands of spectators. The Sweet Corn Festival 5K is open to all runners and walkers.
Hartman Eco-Triathlon
Sunday, August 9th, 2009
Paddle! Pedal! Run!
Hartman Eco-Triathlon is a fun and exciting, non-traditional triathlon hosted by the Friends of Hartman Reserve. Eco-Tri is a race with an environmentally friendly twist. This Triathlon is designed to challenge your abilities, while having a lot of fun.
Pioneer Valley Days Run
Saturday, August 8th, 2009
Where: Start at the Area Recreation Complex and finish on the Sgt Floyd Trail in the Bluff’s Area Complex in front of the Bluff’s Area Family Center.
Atkins Watermelon Days 5K
Saturday, August 8th, 2009
Where: At the City Park on Main Street in Atkins, Iowa
Skunk on the Dam
Saturday, August 8th, 2009
Where: Reasoner Dam on Lake Nokomis in Humboldt, Iowa. The finish is at the Rutland Dam in Rutland, Iowa. Shuttle service will be provided back to the start.
Relay for Life Arnolds Park
Saturday, August 8th, 2009
When: Saturday, August 8th at 8:00am
Where: The Run/Walk is set to begin at the Lower Gar State Recreation Area
Download the registration form here: Relay For Life Arnolds Park
For more details, visit the website
Panther Prowl 5K
Saturday, August 8th, 2009
The 2nd Annual Panther Prowl 5K starts at 8:00am at B.E. Somebody Fitness just outside of Monticello, IA. All proceeds will go to the Monticello Athletic Program.
Monroe Annual Mirco-marathon
Saturday, August 8th, 2009
The Monroe Annual Mirco-marathon or MAMM offer a 10K and 5K race in Monroe,IA.
The races start at 8:00am and Walkers are also welcomed.
Knoxville Nationals 1/3 Marathon & 4K
Saturday, August 8th, 2009
Join us on August 8th at 7:33 am for the Knoxville Nationals 1/3 Marathon (8.73 Miles) and 4K road race. The races will begin and finish at Auld Park in Knoxville, Iowa.
Cedar Trails Festival 5K
Saturday, August 8th, 2009
Meet at Gateway Park Shelter (Lincoln & Main Streets) Cedar Falls, Iowa.
Veterans Memorial Hospital 5K Cardiac Classic
Thursday, August 6th, 2009
Where: Starts and Ends outside the East Enterance of Veterans Memorial Hospital (along Waukon Country Club Gold Course)
Predictor Mile – Brookings
Wednesday, August 5th, 2009
Fast, slow or in between, the prize goes to the person who best predicts his or her time for a one mile “run” on the track. No watches allowed.
Big Creek Tri
Sunday, August 2nd, 2009
Big Creek Tri 29, is Sunday, August 2, 2009 at beautiful Big Creek State Park located just north of Des Moines in Polk City, Iowa. Big Creek Tri 29 is an Olympic distance triathlon that will challenge triathletes of all levels.
Amanda the Panda Popsicle 5K
Saturday, August 1st, 2009
When: Saturday, August 1st at 9:00am
Where: Raccoon River Park, 2500 Grand Ave, West Des Moines, IA
Download the registration form here: Popsicle 5K Run Entry
Nick Wagner’s Heroes with Hope Memorial
Saturday, August 1st, 2009
10 Mile and 5K starting at 8:30 am in Iowa City. More information will be available on the website.
Skunk River Stampede
Saturday, August 1st, 2009
When: Saturday, August 1st at 8:00am
Where: Fire Station in Ollie, Iowa
Crossroads Triathlon
Saturday, August 1st, 2009
500m swim, 15M bike, 5k run
8 AM Start at Lake Killdeer in Dewitt, Iowa
Project H2O Maffit Lake Trail Run
Saturday, August 1st, 2009
Think your fast? This is the race to prove it! This year’s course will just as beautiful and challenging as last year with additional prairie added to be as close to 5 miles as possible.
Maxwell Old Settlers 5K
Saturday, August 1st, 2009
The 5K Run/ Walk starts in the park and covers the beautiful city of Maxwell. Stick around for the Old Settlers’ Parade immediately following the awards ceremony.
Town and Country Funfest Road Race
Saturday, August 1st, 2009
8K Race & 2 Mile Run/ Walk
Races start at Western Dubuque High School at 8:00am with Awards to follow at 9:15am.
Alburnett Pirate Dash
Saturday, August 1st, 2009
The 5K Run/Walk and 1 Mile fun run is a flat fast course. Race starts at 8:00am at the Alburnett School in Alburnett, Iowa.
Wapsi 5K
Saturday, August 1st, 2009
Your gorgeous run takes place on a paved trail that runs pass a Butterfly Garden, wraps around an ice blue lake and takes you through the heart of woods and restored prairie. The course will start and end at the trailhead.
Ethan’s Tractor Run
Saturday, August 1st, 2009
Join the 5K Race/ Walk and Kids Fun Run on Sat. August 1st at 7:30 am.
Race includes admission to Mid-Iowa Antique Power Show and a delicious fruit and muffin breakfast. Great door prizes following the race. Proceeds benefit the Ethan Hungerford Memorial Scholarship.
Twin Lakes Triathlon
Saturday, August 1st, 2009
…specifically identified as Half-Olympic Distance. Therefore, this is the original. Don’t miss this opportunity to be part of history in the making.
Balloon Challenge 5k
Friday, July 31st, 2009
East of Bill Buxton Stadium at Simpson College (N C Street)
Pine Lake Trail Run
Saturday, July 25th, 2009
The 5k trail run begins at 9:00am at Pine Lake State Park (1/2 mile east of Eldora, Iowa)
Shed Your Threads Run Walk
Saturday, July 25th, 2009
The race starts at 8:00am at the Pony Hollow Trail in Elkader, Iowa. (map)
Download the registration form here.
Bix 7
Saturday, July 25th, 2009
If you’re a Bix 7 veteran or planning to participate for the first time, this year we are Hitting Our Stride at 35! 2009 is the 35th anniversary of one of the United States most prestigious and challenging races, the Quad-City Times Bix 7.
Lake Pahoja Mini Triathlon
Saturday, July 25th, 2009
Starts with a .5 mile swim in the lake, next is a 17 mile bike ride on blacktops, and ends with a 3.5 mile cross country run around the lake (half paved half gravel).
Tall Corn Days 5K
Saturday, July 25th, 2009
The race starts at 8:00am at The American Legion Community Center, 200 Main Street, Sioux Rapids, IA.
Taste of Hope 5K
Saturday, July 25th, 2009
The Start/ Finish will be at the Lutheran Church of Hope, 925 Jordan Creek Pkwy, West Des Moines, Iowa
Janesville Days Fun Run
Saturday, July 25th, 2009
The 5K Run and 2 Mile Walk start at 8:00 am.
Start/ Finish is at 401 Main, Janesville Iowa ( Map here ).
Website: http://janesvilledays.com/
Download the registration form here: http://www.janesvilledays.com/5k%20registration.pdf
Walker Pickle Days 5K
Saturday, July 25th, 2009
Both races start at Walker City Park (map) and run the streets. Be ready to go at 7:45am and don’t forget to stick around for refreshments and prizes.
Elveløpet 5K-15K Run Walk
Saturday, July 25th, 2009
Nordic Fest’s annual 5K or 15K run by the river begins at 7:30 am at City Hall.
Doctors Dash – Corning
Saturday, July 25th, 2009
The races start at 7:30 in Corning, Iowa. For more information, email Marilea Mullen.
Bull Run – Aberdeen Family Y
Saturday, July 25th, 2009
When: Saturday 7-25 at 7:00am
Where: Aberdeen Family YMCA, 5 South State Street, Aberdeen, SD 57401
Finish Strong 5K
Friday, July 24th, 2009
Where: Johnston Evangelical Free Church Parking Lot
9901 NW 62nd Avenue, Johnston, IA 50131
Road Races at Lumberjack Days
Friday, July 24th, 2009
Downhill course beside the scenic St Croix River finishing in Historic Downtown Stillwater at the Lumberjack Days Festival with entertainment for all ages.
Old Roundhouse Trail Days 5K
Saturday, July 18th, 2009
This event is one of the highlights on the racing calendar in Northeast Iowa. The event is a point to point race along the Old Roundhouse Trail.
The Road Runner 5K
Saturday, July 18th, 2009
The 5K Starts at the North Cedar High School, 102 E. North Street, Stanwood, Iowa. Trophies to the overall male/ female winners along with medals to the top age group winners.
Have a Heart for Marfan
Saturday, July 18th, 2009
Races include a 10K Run, 6K Fun Run, and 2K Walk. Start is at 8:00 am at Copper Creek Lake in Pleasant Hill, Iowa.
Carroll County Fair 5K
Saturday, July 18th, 2009
Where: Open Class Building on the south side of Carroll County Fairgrounds in Coon Rapids, IA
Gilbertville Days 5k
Saturday, July 18th, 2009
Where: Start and Finish at Don Bosco High School, in Gilbertville, Iowa
Cardinal Trot
Saturday, July 18th, 2009
Join in the Radcliffe Summerfest fun and run the Cardinal Trot 5K Run/Walk.
The race starts at 8:00 AM at the City Park (Isabella Street) in Radcliffe, Iowa.
Solon Beef Days Run
Saturday, July 18th, 2009
The 5k and 1 Mile race starts at the Lakeview Elementary School in Solon, Iowa at 8:00 am.
Walcott Day 5K
Saturday, July 18th, 2009
Saturday, July 18th at the Walcott Coliseum in Walcott, Iowa at 7:00 am.
Water’s Edge Triathlon
Sunday, July 12th, 2009
Join us for the 2009 Water’s Edge Triathlon at Smith Lake, just outside of Algona, Iowa. Proceeds of the race will support the Kossuth County Nature Center.
Sunday, July 12, 2009 at 8:00 am
Ankeny Optimists SummerFest 5K
Sunday, July 12th, 2009
New Location and Race Course at Prairie Ridge Aquatic Center (1220 NW Prairie Ridge Drive in Ankeny).
5k starts at 8:00 am and the 1 Mile to follow at 9:10 am.
Moonlight Chase
Saturday, July 11th, 2009
The Moonlight Chase is Eastern Iowa’s most unique road race. The fun run is held on the streets of Eldridge with the entire 4-mile course lined with luminaries.
Midnight Madness
Saturday, July 11th, 2009
Midnight Madness began in 1971 or 1972 as a marathon from Ames to Boone,Iowa…event moved to Main street in downtown Ames and has been there ever since. The 10K is the premier race at Midnight Madness with the 5K with the most participants.
Beef & Eggs 5K
Saturday, July 11th, 2009
Beef & Eggs 5K Road Race and Fitness Walk offers a fast, shaded course that starts and finishes at the Brookings County Courthouse. Entry fee includes a t-shirt, entry for door prizes, and a Beef & Eggs breakfast!
Heritage Days 5K
Saturday, July 11th, 2009
When: July 11th, 2009 at 8:00 am
Where: Mt. Vernon High School, 731 Palisades Road SW, Mount Vernon, Iowa
Baxter Fun Days 5K
Saturday, July 11th, 2009
The 19th Annual Baxter Fun Days 5K starts at 8:00am at the Community Recreation Complex, Baxter, IA
Iowa Telecom 5K Run
Saturday, July 11th, 2009
The 5k Starts at 8 AM from the Keokuk County Fairgrounds in What Cheer, Iowa to the entrance of Griffin Park and back.
The 1 mile is to the former Catholic Church and back.
Felix Grundy Celebration 5K
Saturday, July 11th, 2009
Felix Grundy, the 19th Century statesman after which Grundy County is named, was one of the greatest criminal lawyers of his time.
The festival offers a 5k at 8:00 am.
Duesey Days Race
Saturday, July 11th, 2009
30th Annual Duesey Days Races with a 10K and 2 Mile option.
Tiffin Fest 5k
Saturday, July 11th, 2009
When: Saturday 7/11/2009 at 7:30 am
Where: The run begins and ends at the Methodist Church on Hwy 6 in Tiffin, IA. ( Map )
Description: The run begins and ends at the Methodist Church on Hwy 6 in Tiffin. The course winds through the newer residential section of Tiffin. The rolling hills of Iowa will earn [...]
Hudson Pump & Run
Saturday, July 11th, 2009
The concept is really simple. People can deduct time from their 5K by how many bench press repetitions completed. Why? To add variety to the old 5K and to offer those of us who are a bit slower but maybe stronger than the fleet of foot that always win at the local races.
Cornman Triathlon
Sunday, July 5th, 2009
Held at Union Grove State Park at 9:00 am in Gladbrook, Iowa.
Our triathlon is a relay-style event for individuals as well as teams.
USAT Sanctioned Event
Tri in July
Sunday, July 5th, 2009
2nd Annual Tri in July at 7:30 am at Legion Park in Sigourney, Iowa.
Swim 330-yd Bike 6-miles Run 2-miles
5k for Independence Day
Saturday, July 4th, 2009
Kick off your July 4th festivities with the 5K for Independence Day! Invite your friends, family and neighbors to join in this family oriented run at Birdsall Memorial Park in Cedar Falls. All proceeds from this event benefit the Cedar Falls Star Spangled Sky Fireworks Festival.
Belle Plaine Rotary 5k and 1 Mile
Saturday, July 4th, 2009
5k race starts at 8:00 am in Belle Plaine, Iowa. A 1 mile race is also offered.
Four on the 4th – Hayden Park
Saturday, July 4th, 2009
4 on the 4th benefits the Friendship Ark Homes, which is a nonprofit organization established to provide residential and community support for persons with intellectual disabilities in Story County. Both courses will tour Ada Hayden Park’s paved and cinder trails.
Webster City Firecracker 5K
Saturday, July 4th, 2009
5k Road Race/ Walk at 8:00 am
Kids Fun Run to follow at 9:00 am
Race starts and finishes at Twin Parks, 1100 Seneca Street.
The course consists of routes on paved roads and park trails. Course is basically flat with one hill, two water stops.
RUNNERS RECEIVE:
* T-shirt with race logo
* Post race refreshments: cookies, fruit, and soft [...]
Waukee Fun Run/Walk
Saturday, July 4th, 2009
The 5 Mile, 2 Mile, and 1 Miles races are put on by the Waukee Troop 178
New Market Miner 3 Mile Race
Saturday, July 4th, 2009
The Little Town with a big celebration, Come for the Race and stay all day for the fun.
3 Mile race starts at 7:30 am at the old high school football field, 600 LaFayette Street.
Urbandale 4th of July Races
Saturday, July 4th, 2009
5k race starts at 7:30 am in Walker Johnston Park, 86th and Douglas, Urbandale, Iowa.
1 Mile and Kids Run to Follow.
Farm Bureau Financial Services Classic Races
Saturday, July 4th, 2009
10k, 5k and 1 Mile races.
Start is at 7:30 am in Sigourney, Iowa.
Ride Run – Storm Lake
Saturday, July 4th, 2009
Two contestants enter with one bicycle. One rides ahead and leaves the bike for his/ her partner. First team around the lake and across the finish line wins.
West Union Triathlon
Sunday, June 28th, 2009
The second annual triathlon will be held June 28, 2009, at the West Union Recreational Area. It will include a 3-mile run, 16-mile bike ride, and 200 yd swim. Individuals or teams can enter the competition.
Sturgis Falls 1/2 Marathon and 5k
Sunday, June 28th, 2009
Take part in the Sturgis Falls celebration by running in the Half-Marathon or the 5k in Cedar Falls, IA.
Railroad Days Run/Walk
Saturday, June 27th, 2009
Saturday, June 27th 2009 at the Hawthorne Center in Galesburg, Illinois.
FAST & FLAT!
5K has a well marked turn off.
Water and splits provided.
Carlisle Fourth of July 5K
Saturday, June 27th, 2009
8:00 am Run/ Walk at North Park in Carlisle, IA.
Ida Grove Royal Run
Saturday, June 27th, 2009
Races begin and end in downtown Ida Grove. The 5K and 10K participants enjoy our scenic Pleasant Valley Trail on a majority of the course.
P.A.T.O.O.T. 5K & 10K Runs
Saturday, June 27th, 2009
8:00 am Start for the P.A.T.O.O.T. (Peterson’s Annual Trip On Old Tractors) in Peterson,IA
5k and 10k Distances along with a 10 and under “Mini-Marathon”
Ottumwa YMCA Balloon Race 5K
Saturday, June 27th, 2009
Come join the Ottumwa YMCA at this year’s 5K Run/ Walk on Sat. June 27th at 8:00 am. This event is in conjunction with the Ottumwa Balloon Races.
Gallop & Trot 5K
Saturday, June 27th, 2009
8:00 am Start at the Community Dreams Field on North Locust Street in Edgewood, Iowa
Island Days 5k
Saturday, June 27th, 2009
The 5k course will be in residential with a few rolling hills. It’s a fast and friendly.
Raider Classic 5k
Saturday, June 27th, 2009
A 5K run/walk & 10K combination road race/cross country race that begins and ends at Quincy Notre Dame High School.
Pocahontas 5K
Saturday, June 27th, 2009
When: June 27th at 8:00 am
Where: Pocahontas Hospital in Pocahontas, Iowa
Fairfax USA Days 5K
Saturday, June 27th, 2009
The run begins and ends at the Masonic Lodge at 323
Vanderbilt St. in Fairfax. The course will wind through many
parts of town and the various festivities around USA Days. The
run is relatively flat.
CIARAD’s Prairie Fun Run
Saturday, June 27th, 2009
7:30 am start time at Prairie City Recreation Complex in Prairie City, IA. The 10k and 5k will offer a scenic tour of the city and rural setting.
Another Dam Race 5k
Saturday, June 27th, 2009
Race starts at 7:30 am with kids run will follow.
Cedar View Park in Nashua
Cascade Celebration Run
Saturday, June 27th, 2009
The Cascade Athletic Booster Club is hosting this event: proceeds will go to the Cascade Celebration Committee and the Cross Country and Track programs at Cascade High School. Out and back course through main street.
Greene River Days 5K
Saturday, June 20th, 2009
This is the first annual Greene River Days 5K and kids fun run. Proceeds will benefit the Little Bearcats Youth Sports program.
Maple City 4
Saturday, June 20th, 2009
The Maple City 4 offers a 4 Mile, 1 Mile, and 1/4 Mile Kids Run. All races start at the Geneseo High School at 8:00 am.
Pleasantville Firecracker 5k
Saturday, June 20th, 2009
2nd Annual Pleasantville Firecracker 5k.
Race is timed and will be held at the Pleasantville football field at 8:00 am.
Paul Skeffington Memorial Race
Saturday, June 20th, 2009
The 22nd Annual Paul Skeffington Memorial Race will be held on June 20, 2009.
5 Mile run at 8:00 am
2 Mile Run/Walk 8:00 am
1 Mile Fun Run at 9:15 am
Hog Wild Days 5k Squeal ‘n Run
Saturday, June 20th, 2009
Packet pick-up and registration on June 19th from 5-7 at the Hiawatha Community Center.
Race day registration starts at 7:00 am with the race at 8:00 am. Start and Finish at Hiawatha Guthridge Park.
Penny’s Pieathlon
Saturday, June 20th, 2009
Walk, Run, Swim or Bike Event to benefit the fight against Cancer, eat pie and have fun!
Greg Harris Memorial 5K
Saturday, June 20th, 2009
All runners receive a T-shirt, post-race refreshments, and a chance at winning age group awards.
Heritage Days Race
Saturday, June 20th, 2009
The 5K, 10K, & 1 mile run/walk will begin at
8:00 AM near the entrance to the City Pool.
Door Prizes, Refreshments, Fruit & Pizza after race.
Grandma’s Marathon
Saturday, June 20th, 2009
Grandma’s Marathon is a point-to-point course run along the beautiful north shore of Lake Superior. The 26.2-mile stretch begins on scenic Old Highway 61, just outside Two Harbors, Minnesota and finishes in Duluth’s Canal Park.
State Center’s Rose Festival
Saturday, June 20th, 2009
The 7 Mile Run starts in Colo, Iowa and finishes in State Center, Iowa. With a 6:30am start runners will travel the Historic Lincoln Highway. A 5k is also offered in State Center with a 7:30am start.
Longest Day 10K
Friday, June 19th, 2009
The Longest Day 10K is one of only a few 10Ks offered in the area. Aid stations will be available at miles 2, 4 and the finish. Runners should be prepared for HOT and HUMID weather.
5K for Karen
Friday, June 19th, 2009
2nd Annual 5k for Karen in Johnston, IA on Friday, June 19th at 7:00.
Kalona Days Fun Run
Friday, June 19th, 2009
The Kalona Days Celebration Fun Run/ Walk begins at 7:00 PM in downtown Kalona.
4-H 1Mile & 5K
Friday, June 19th, 2009
The 1st annual Washington County 4-H 1 mile & 5k Run/ Walk is on Friday, June 19th at 6:00 PM
Heart and Sole Walk/ Run
Friday, June 19th, 2009
The race will begin and end at the Mitchell Middle School 800 West 10th Avenue, Mitchell, SD on Friday, June 19, 2009. Check in is from 5:45 – 6:45 pm for the 10K, 5K and 1.7 Mile Fun Run.
Strawberry Stampede
Sunday, June 14th, 2009
Join the Strawberry Stampede on June 14th at 9:00 am in Long Grove, Iowa. Kids under the age of 14 can compete in a 1 Mile or 1/4 Mile run.
Copper Creek Triathlon
Sunday, June 14th, 2009
Copper Creek Triathlon features a challenging course for those new to the sport of triathlon or seasoned pros. Beautiful Copper Creek Lake Park, located in the heart of Pleasant Hill, will serve as host of the event.
Swan Lake Marathon
Sunday, June 14th, 2009
Join us Sunday, June 14th, 2009 for the 7th Annual Swan Lake Marathon, Half-Marathon, 5.3 mile
Jace Race
Saturday, June 13th, 2009
The “Jace Race” is in memory of Jace Carrico, a nine-year old boy from New Sharon who fought a brain tumor for five years with strength and perseverance.
Jace Race
5K and 1 Mile run/walk
June 13, 2009
9:00 AM Start
Stride To Provide
Saturday, June 13th, 2009
5k run at 9:00am along with a 5k walk at 10:00am.
Start/ Finish at the Friendship Haven Continuing Care Retirement Community, Fort Dodge, Iowa, 50501
Cedar Rapids Run the Flood
Saturday, June 13th, 2009
Run to Rebuild, Recover, & Remember from the Flood of 2008 on June 13th, 2009, 9AM
Hope Run for Hospice
Saturday, June 13th, 2009
Race at Bandshell Park in Ames, IA.
10K, 5K, and 1 Mile Races Start at 8:00 am.
Race for the Cure – Quad Cities
Saturday, June 13th, 2009
Saturday, June 13, 2009 at 8:00am at the iWireless Center in Moline, IL.
Ding Dong Dash
Saturday, June 13th, 2009
Race is at 8:00 am at the Greene County Community Center (1 Block west of the tower) in Jefferson, IA.
5k and 1 Mile Run/ Walk
Keota Fun Run
Saturday, June 13th, 2009
The Start and Finish will be at the Keota Community Schools located on North Ellis Street.
8:00 am Start featuring a FLAT paved course.
* 10k Run
* 5k Run/ Walk
* 1 Mile Run/ Walk
Grandview Gallop
Saturday, June 13th, 2009
Grandview Gallop consists of a 4 Mile Run/Walk with Chip Timing along with a 1 Mile Junior Gallop.
Run/ Walk starts and finishes at Murphy Park.
Packet Pickup on Friday at the park and before the race.
Clive Running Festival
Saturday, June 13th, 2009
Start and finish at the Campbell Park, 12385 Woodlands Parkway, Clive, IA
Run, Rock & Stroll Race
Saturday, June 13th, 2009
Wellmark BlueCross BlueShield of Iowa presents Run, Rock & Stroll,
an event benefiting The Heart Connection Children’s Cancer Programs.
The event will take place Saturday, June 13 at 8:00 a.m. at Water Works
Park in Des Moines. Refreshments and entertainment will be provided
throughout the event!
10k, 5k, 1 Mile Fun Run
Holiday Lake Triathlon
Saturday, June 13th, 2009
Holiday Lake is a private recreational lake located six miles north of Brooklyn, IA, centrally located between Cedar Rapids, Des Moines, Iowa City and Waterloo. The triathlon starts at 7:30 am on June 13th.
Running Rocks 5K
Saturday, June 13th, 2009
The 5K race leads you through Cordova Park and the Karr Trail.
Clarion Festival in the Park
Saturday, June 13th, 2009
Take part in the Clarion Festival in the Park by running in the 5K.
Grimes Funtastic Day 5K
Saturday, June 13th, 2009
5k Run/ Walk with T-shirts and refreshments to all registrants. Prizes will be awared to all winners in the respective age brackets with door prizes for finishers.
American Gothic Days 5K
Saturday, June 13th, 2009
Get out and get moving for our 2nd annual 5K event. We will start at the American Gothic House Center, run or walk down the hill and through the Wapello County Regional Fair Grounds to the Des Moines River before heading back through town and up the trail to the American Gothic House Center. Participants will receive a T-shirt with Registration.
Marathon to Marathon
Saturday, June 13th, 2009
Come celebrate the 14th Anniversary of the Marathon to Marathon on June 13, 2009! This Heartland USA Classic is USA Track and Field Certified and Sanctioned, and it attracts many athletes from in and around the state. Come and enjoy small town friendliness and big time fun.
Relay for Life of Washington County
Friday, June 12th, 2009
American Cancer Society Relay for Life of Washington County is having their 3rd annual 5K run or 1 mile walk fundraiser. It will begin in Sunset Park and go through the scenic Kewash trail. All proceeds go to the American Cancer Society.
Deadwood Mickelson Trail Marathon
Sunday, June 7th, 2009
26.2 Miles of Breathtaking Black Hills Beauty!
Carol M. Guthrie Memorial
Sunday, June 7th, 2009
The Carol M. Guthrie Memorial 5K Run/ Walk will be held on June 7th at 8:00 am. Start/ Finish is at the Annawan High School Football Field (SW corner of town). The course is fairly flat, with an out and back route.
Council Bluffs Half Marathon
Sunday, June 7th, 2009
Half-Marathon 7:00 AM @ Bob Kerrey Pedestrian Footbridge
5K Run/Walk 7:15 AM @ Bob Kerrey Pedestrian Footbridge
1 Mile Fun Run 8:45 AM @ Bob Kerrey Pedestrian Footbridge (for all ages)
June Bug Jog
Saturday, June 6th, 2009
In Hampton, IA, this 5k is held in the evening along the scenic Mississippi River.
Light the Road for OSF Hospice
Saturday, June 6th, 2009
OSF Home Care Services will host Light the Road 5K/ 5 Mile Run/Walk and a family picnic to benefit OSF Hospice.
Emmet Co 5k Relay for Life
Saturday, June 6th, 2009
In Estherville, IA, all proceeds will go to Relay for Life of Emmet County.
Grandma’s House Fun Run/ Walk
Saturday, June 6th, 2009
Race features a 10k and 5k Run/ Walk. There is also a free Tot Trot for the kids.
Brad Onken Memorial SMART Summer Sizzler
Saturday, June 6th, 2009
Join us as we celebrate National Trails Day and the arrival of Summer a little early on the scenic Sterling Multi Use Activity Recreation Trail (SMART) in Sinnissippi and Hoover Parks.
Robins Round Up 5K
Saturday, June 6th, 2009
It’s Back!
Start/finish at the Faith Bible Church, 95 S. Mentzer Road, Robins, IA.
Flower Power 5K
Saturday, June 6th, 2009
The Des Moines Botanical and Environmental Center’s 2nd Annual Flower Power 5K will be held on June 6, 2009. Save the Date!!!
Conrad Dash and Splash 5K Run/Walk
Saturday, June 6th, 2009
The race begins at the Family Aquatic Center in Reunion Park at 8:00 am. The course features a blend of city streets and bike trail. Enjoy free admission to the Family Aquatic Center, with showers and locker rooms while the awards are presented! USATF certified.
VMEPC 5K Run/ Walk
Saturday, June 6th, 2009
Van Meter Raccoon River Days presents the 1st Annual VMEPC (Van Meter Elementary Parents Committee) 5K Run/ Walk & Kid’s Fun Run on Saturday June 6th at the Van Meter High School in Van Meter, Iowa.
Sauerkraut Days 5K Run/Walk
Saturday, June 6th, 2009
Race is at Prairie Bridges Park in Ackley, Iowa.
Medals awarded to top 3 runners in each age/sex bracket and a Scheel’s gift certificate to top overall male/ female.
YMCA Rhubarb Run
Saturday, June 6th, 2009
In Conjuction with Aledo’s Rhubarb Fest the YMCA is hosting a 5K Run/Walk & 1 Mile Fun Run.
Kernels Foundation 5K
Saturday, June 6th, 2009
The 5k proceeds go to the Kernels Foundation. The vision and purpose of the foundation is to ensure that all youth in Eastern Iowa have the opportunity to experience the thrills and life enhancing lessons that come from engaging in athletics and recreational activities.
Loop the Lakes 5k
Saturday, June 6th, 2009
Come to Cedar Falls for the Loop the Lakes, a 5k run/walk for everyone.
Scandinavian Days 5K Run/Walk
Saturday, June 6th, 2009
Scandinavian Days 30th Annual 5K Run/Fun Walk
Saturday, June 6th, 7:30 am
Mustang Madness Cross Country Race
Friday, June 5th, 2009
Mustang Madness 5K Cross Country Race starts at 6:30 PM in Crow Creek Park in Bettendorf, IA.
Bluff Creek Triathlon
Sunday, May 31st, 2009
In Boone, IA, the Bluff Creek Triathlon offers both Sprint and Olympic distances for this USAT sanctioned event.
Central Lutheran School’s 5k
Saturday, May 30th, 2009
Starting at the Park Pavilion in Newhall, IA, this 5K will benefit the Central Lutheran School.
Catch the Clover Road Race
Saturday, May 30th, 2009
The 5K/ 10K/ Fun Walk start at 8:00 am at the new building site on the Sioux County fairgrounds, Sioux Center, IA.
Dam to Dam
Saturday, May 30th, 2009
Dam to Dam, in Des Moines, is Iowa’s largest road race, offering both 5k and 20k distances so all runners can participate.
Iowa Cubs Memorial Day Five Mile Fun Run
Monday, May 25th, 2009
Located in Des Moines, this race will give you a way to show your Cubby pride on Memorial Day.
Memorial Day Run
Monday, May 25th, 2009
An annual event hosted by Boys Town National Research Hospital
to benefit children with hearing loss. Over 2,500 walkers and runners will participate in one of three events
Boonville YMCA Memorial Day 5k
Monday, May 25th, 2009
Located in Boonville, Missouri, this race begins at the YMCA. If you know more, we’d love to hear about it in the comments.
Swing into Spring Duathlon
Sunday, May 24th, 2009
In Davenport, the Swing into Spring Duathlon is a USAT sponsored running and biking event.
Madison Marathon
Sunday, May 24th, 2009
The Madison Marathon offers a Full, Half, and Quarter Distances along with a Kid’s Race.
EF5K Walk/Run for Parkersburg
Saturday, May 23rd, 2009
At 4:59pm, May 25, 2008, a category EF5 tornado tore through the town of Parkersburg, IA destroying hundreds of homes, many businesses, and taking 8 lives including 2 from local New Hartford, IA. It was a miracle that more lives were not lost that day.
The course of this event will wind through much of the section of the town that was obliterated during the storm last May. Now however, much of what you will see is renewal as the the town rebuilds.
Iowa City Pride Rainbow Run
Saturday, May 23rd, 2009
Come to Iowa City and show your rainbow pride with a parade, music, food and of course, a 5K.
Stu Neverman Memorial Run
Saturday, May 23rd, 2009
Held in Mason City, IA, this run is held in conjunction with the North Iowa Band Festival.
River Run for Wellness
Saturday, May 23rd, 2009
The River Run for Wellness begins/ ends at the northeast corner of the Downtown City Park on 2nd Street. The course will be on paved streets with mile splits provided at mile 1 and mile 2.
The Wild 5
Saturday, May 23rd, 2009
Come to Davenport, IA on this Saturday and let out your wild side in this 5k through scenic neighborhood streets.
Fat Tire Trail Challenge
Saturday, May 23rd, 2009
The first trail run in an upcoming trail series here in the Black Hills in 2009!
Mystery Run
Saturday, May 16th, 2009
Mystery Run/Walk/Bike/Crawl will be held to benefit the Leukemia & Lymphoma Society’s Team In Training. The mystery begins at the Pump Haus on Main Street in Cedar Falls, Iowa with Registration at 12:00pm and the event
at 1:00pm.
CCC Race Against Crime
Saturday, May 16th, 2009
Located in Rock Island, this 5k is run for a great cause.
Tulip Festival Road Race and Tulip Walk
Saturday, May 16th, 2009
The course begins and ends at picturesque Windmill Park (bring your cameras), winds through residential neighborhoods on hard surface roads and is flat with a few gradual inclines.
Imagination Library 5k Race Family Walk
Saturday, May 16th, 2009
Come celebrate the 1st birthday of Imagination Library
in the Quad Cities area!
Run for Ronald Des Moines
Saturday, May 16th, 2009
The 5k and 10k begins at Blank Park Zoo, leading you through the Fort Des Moines Museum Campus and eding in the wild, adventurous zoo.
The Great River Bridge Race
Saturday, May 16th, 2009
The event includes a 6 Mile Race/ Walk that is timed and a 2.2 Mile fitness Run/ Walk, not timed.
YWCA-YMCA Main Avenue Run
Saturday, May 16th, 2009
The YWCA-YMCA Main Avenue Run is held in conjunction with the Main Avenue Craft Fair in the historic Lyons section of Clinton, Iowa.
Quad Cities Distance Classic
Sunday, May 10th, 2009
Race Location at Augustana College 38th Street & 7th Ave, Rock Island, IL.
Vanesa Thomas 5K Run Walk for Organ Donation
Saturday, May 9th, 2009
The Vanesa Thomas 5K Run/Walk for Organ Donation
Kickin it 4 Cambodia 5k Run Walk
Saturday, May 9th, 2009
Proceeds from this race will go towards the construction of, and help support, a school in Cambodia.
Bridge the Gap to Health Race
Saturday, May 9th, 2009
The Bridge the Gap to Health Race features 5K, 10K, and half marathon certified courses for the competitive runner.
5K for PLGA
Saturday, May 9th, 2009
Help us raise money to fund ground breaking research and a cure for kids with childhood brain tumors (Pediatric Low Grade Astrocytomsa (PLGAs)) – the most common type of childhood brain tumor and the least researched.
5k Fun Run for Special Olympics of Southern Iowa
Saturday, May 9th, 2009
Join us for the 5k Fun Run/ Walk to benefit the Special Olympics of Iowa at the Dallas Center City Hall.
Komen Southeast Iowa Race for the Cure
Saturday, May 9th, 2009
The 5-kilometer is fast and flat, giving participants and opportunity to run a personal-best-time.
Klompen Classic 5k
Wednesday, May 6th, 2009
The Klompen Classic is a 5K road race that takes place through the streets of Pella. The event takes place annually on the Wednesday evening before the start of the Tulip Time Festival in Pella.
MK-5K Catch the Spirit Fun Run Walk
Wednesday, May 6th, 2009
MK-5K “Catch the Spirit” Fun Run/Walk
Wednesday, May 6, 2009
4:30 PM at W-SR Jr. High
$10.00 Entry Fee includes T-shirt
Registration Jr. High Gym, 3:30 PM, May 6, 2009
Start Line – 1st Ave. NW
Approximate 5K, route winds around the scenic Cedar River and returns to the school.
This event is not timed and will be run rain or shine.
BBQ [...]
SIOUXperman Triathlon
Saturday, May 2nd, 2009
The Siouxperman Triathlon began as a dream conceived at a lunch table in a local Mexican restaurant during the summer of 2006; Community-lovers and spirited athletes dreamed of hosting an event that would involve the entire community, promote wellness, be fun and well organized, utilize excellent facilities, and serve athletes well.
The 2009 Siouxperman Triathlon will [...]
Arthritis Walk – Cedar Rapids
Saturday, May 2nd, 2009
The Arthritis Walk is the Arthritis Foundation’s annual nationwide signature event that raises funds and awareness to fight arthritis, the nation’s most common cause of disability.
LIVE UNITED 5K Run & Family Day
Saturday, May 2nd, 2009
United Way of Mahaska County is holding their first annual LIVE UNITED 5K Run and Family Day on Saturday, May 2, 2009. Come join us for a fun and exciting morning filled with games, laughter, a relaxing stroll or vigorous fun, and lots of entertainment.
The Trail Mix Adventure Run
Saturday, May 2nd, 2009
The Trail Mix is a 5 mile course that is full of mystery challenges that may include getting your feet wet, crawling, jumping, climbing and mental challenges. We just about guarantee this to be the most fun you have had at any race!
C.A.R.E. 5k & 10k Race and Walk
Saturday, May 2nd, 2009
Please join My Angel Foundation on Saturday, May 2, 2009, for the 2nd Annual C.A.R.E. 5K & 10K Run and Walk in Waukee, Iowa, to spread awareness about the importance of organ and tissue donation
Southern Prairie YMCA 5K Spring Fun Run Walk
Saturday, May 2nd, 2009
The race will begin at the Southern Prairie YMCA parking lot at 8am.
1201 W Townline St
Creston, IA 50801
Prairie’s 5k Fun Run Walk
Saturday, May 2nd, 2009
For more information, email John Lukasko at Jlukasko@ccs.k12.ia.us
Palmer College n8k Charity Run
Saturday, May 2nd, 2009
Saturday, May 2nd, 2009 at 8:00 AM.
Palmer College Campus
Davenport, Iowa.
Run Like a Fox 5K Leon’s Memorial Run
Saturday, May 2nd, 2009
All proceeds go to the Leon Fox First Generation Fund
Child Serve’s Run 4 the Kids
Saturday, May 2nd, 2009
* Distances for every age and fitness level: 1 mile, 2 mile, or 5K
* Run or walk with a team!
* Snacks & refreshments
* Fast & fun course
* Awards for all age divisions
Friends of St. Thomas 3 Mile Fun Run Walk
Saturday, May 2nd, 2009
For more information, email Nick Wolley at runman@ncn.net
SCAVMA SCAMPER
Saturday, April 25th, 2009
The 10K run and the 5K run/walk begins at 9:00 am on April 25, 2009.
PETS ARE WELCOME!
The Annual Envi-Run
Saturday, April 25th, 2009
The Annual Envi-Run is scheduled on April 25th, 2009 at Ada Hayden Heritage Park
Click here to print and mail Registration and Release forms
Map of the race course
If you have any questions, please contact us.
Race to Wrigley 5k Run
Saturday, April 25th, 2009
The 4th annual “Race to Wrigley” 5K Run will be held on Saturday, April 25. The 5K Run, which starts and finishes at legendary Wrigley Field, will help kick off the 2009 baseball season while benefiting a good cause.
Race to Wrigley — which will benefit Chicago Cubs Charities — begins at 8:00 a.m. Start location [...]
Joan Wilson Memorial 5K
Saturday, April 25th, 2009
Not Your Ordinary 5K
Joan Wilson, whose life this race honors, was an incredible woman whose love for God and for her family was apparent in every aspect of her life. The loss of Joan in a hit and run jogging accident devastated many, but her spirit carries on as a tribute to the way she [...]