4 Miles. All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.
Rosy Cheeks Run
Saturday, February 4th, 2012
Long sleeve T-shirt to all runners and a free pancake breakfast after the race.
Try Melon Tri
Sunday, January 29th, 2012
1/2 mile swim (in the pool), 7 mile bike (airdyne), 2 1/2 mile run (indoor track)
Winter Iowa Games 5K
Sunday, January 29th, 2012
Where: Murphy Park (1.5 miles south of Hwy 20 and Grandview) Dubuque, IA Distance: 5K Description: The course will be a 5K loop on city streets. Course will be determined by weather conditions. Post race refreshments will be available in the heated park lodge. Registration: Click here to download the entry form Website: http://www.iowagames.org/WinterGames/RoadRace.aspx
Okoboji Winter Games 10K and 5K
Saturday, January 28th, 2012
Awards to follow the race with Blankets to overall winners and medals to 1st-3rd Age Group winners. Door prize drawings for race participants.
Iowa Falls Winter Rec Fest Triathlon
Saturday, January 28th, 2012
Where: Empress Boat Club, 1113 Union Street, Iowa Falls, IA 50126 Distance: 5K Description: Join the fun at Iowa Falls’ first every Winter Rec Fest Triathlon. Snowshoeing, cross country skiing, and running will complete a 5K flat course. Registration, transitions, and finish will all take place at the Empress Boat Club. Snowshoeing and skiing courses [...]
Iowa Snowshoe State Championships
Saturday, January 28th, 2012
4K Fun Run/Hike and 8K Race All on Single Track Trails Snowshoe Race Day Registration Only.
North Dodge Athletic Club Indoor Triathlon
Saturday, January 28th, 2012
10 Minute swim in a heated pool, 30 minute ride on a spin bike, and a 20 minute run on a treadmill.
Chilly Cheeks Trail Run
Sunday, January 22nd, 2012
Where: Cunningham Lake at 8840 State St. in Omaha, NE Distance: 5 Miles Description: Come join us at Cunningham Lake for a fun and chilly trail run. The Chilly Cheeks Trail Run is the first run in the Wild Hares Racing Winter Trail Run Series! Participants will run 5 miles through single/double track trails, navigate their [...]
Triple D
Sunday, January 15th, 2012
Where: Grand Harbor Resort, Dubuque, Iowa Route: The runners and skiers are bused (included with registration) in style to their start in Dyersville and finish at the Handlebar in Durango Iowa. Transportation back to the start is also available. The entire race is downhill on the groomed Heritage Trail (Rails to Trails system). The bikers [...]
Frostbite Foot Race 8K
Saturday, January 14th, 2012
An 8K run on rolling hills on asphalt surface, through beautiful Scott County Park.
Kewanee Hard Core 5K
Saturday, December 31st, 2011
Starts and Finishes at the Flemish American Club, 313 N Burr Blvd, Kewanee, IL
Last Race of the Year
Friday, December 30th, 2011
The race is for fun with no course record or awards. BUT…There will be door prizes! Must be present to win.
Holiday Hustle 5K
Saturday, December 17th, 2011
Where: Williamsburg High School in Williamsburg, IA. Distance: 5K Contact: Greg Stolze
AIB Jingle Jog
Saturday, December 17th, 2011
Where: The race starts and ends at the south entrance of Gray’s Lake in Des Moines, Iowa Description: Jingle Jog, hosted by the AIB College of Business, will consist of a 2 or 4 mile run/walk around Gray’s Lake, Des Moines, Iowa. Prizes will be awarded to 1st , 2nd , and 3rd place in [...]
Holiday Lights Fun Run – Omaha
Sunday, December 11th, 2011
Everyone is Welcome to Come and Enjoy the Holiday Lights. Wear Jingle Bells or Other Festive Clothing. Hot Chocolate and Cookies Will Be Provided by the Omaha Running Club.
Vinton’s Tour deLights 5K
Sunday, December 11th, 2011
Where: Race starts Fire Station (2nd Street & 1st Ave) Vinton, IA Distance: 5K Description: Sponsored by the Vinton-Shellsburg Cross Country Team Registration: Download the entry form here: Tour deLights 2011 Registration Form Contact: For more information, email Susan Results: 2010, 2009
Rotary Lights 5K
Sunday, December 11th, 2011
Where: Riverside Park – La Crosse, Wisconsin Distance: 5K Description: Take a twilight run through Riverside Park lit with two million lights to celebrate the holiday season. The run continues on the trail along the La Crosse River and then loops back to finish through the lighted tunnel in the park. Enjoy hot chocolate after the run at [...]
Santa Sprint 5K – Race For Relay
Sunday, December 11th, 2011
The Santa Sprint 5K: Race For Relay is an annual fundraiser for the Spink County Relay For Life.
Jingle Bell Run Walk – Ames
Saturday, December 10th, 2011
Where: Brookside Park (Maple Shelter)- 1325 6th Street, Ames,IA Distances: 5K and 1-Mile Fun Run Description: This is a fun festive event for the whole family! Put on your reindeer antlers and your running shoes and come join us for some holiday cheer. 5K start time- 9:15am ; 100 yard “Reindeer Dash” for kids ages [...]
Santa’s Snow Shuffle
Saturday, December 10th, 2011
Where: State Street b/t 2nd and 3rd downtown Cedar Falls, IA Description: Guaranteed snow/ice removal from the street department. Free Santa hats for first 200 at packet pick up. Santa with his helper elf giving away chocolate with a chance to win some cool prizes. Website: For more information check out the Trekman Racing Website. Results: [...]
Decembrrr Dash
Saturday, December 10th, 2011
Where: Grand Island YMCA, Grand Island, NE Distances: 5 Mile, 2 Mile, 1 Mile Description: The Decembrrr Dash is a recreational run to help stock the local food pantry plus bring winter fitness fun to Downtown Grand Island! Register before December 2 Race times: 8 am – Kids Run; 8:30 am – 5 & 2 Mile Run [...]
Holiday Hustle 5K – Anita
Sunday, December 4th, 2011
Where: Fire Department in Anita, Iowa Description: This Run is a fund raiser. It is held at night so we can enjoy Christmas lights on the homes, and we will be running through our town’s annual luminary event. This night is designed for families. We want to encourage your whole family to participate in the 1 mile [...]
Reindeer Ramble – Moline
Sunday, December 4th, 2011
Where: IBEW Hall, South of Southpark Mall, 1805 52nd Ave, Moline, IL Distance: 5K Description: Flat & fast, scenic, and a wheeled distance. Awards to age groups winners along with food and drink afterward. Registration: Click here to download the entry form: REINDEER RAMBLE 2011 entry form Contact: Dick Fislar
Frosty Frenzy 5K
Saturday, December 3rd, 2011
Where: West Branch Fire Station, West Branch, Iowa (map here) Awards/Prizes: Trophies for 1st place in the following categories: Male 14 U, Male 15-19, Male 20-29, Adult Male 30-39, Adult Male 40-49, Adult Male 50 and over, Female 14U, Female 15-19, Female 20-29, Female 30-39, Female 40-49, Female 50 and over. Click here for the Race Route [...]
Jingle Bell Run Walk – Peoria
Saturday, December 3rd, 2011
Where: RiverPlex in Peoria, IL Distance: 5K Run or Walk Description: Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of [...]
Sycamore 8
Saturday, December 3rd, 2011
Where: New Polk County office on Euclid in Des Moines (the old Target store) Distance: 8 or 4 mile run Description: Enjoy this 8 or 4 mile run through the woods along the Des Moines River on the Sycamore Trail! The 8-mile run starts on NW 66th in Johnston and finishes at the new Polk [...]
Great Santa Run
Saturday, December 3rd, 2011
Where: West Des Moines City Hall, 4200 Mills Civic Parkway, West Des Moines, Iowa Distance: 5K Fun Run Description: Runners will receive a free Goodie bag, Hot Chocolate and a Santa Hat to wear during the run. Registration: Download the entry form here: The Great Santa Run Entry 2011 Contact: Todd Seaman
Hit the Trail at Summerset State Park
Saturday, December 3rd, 2011
Where: Summerset State Park/ Banner Lake just south of Indianola, Iowa Distance: 5 Mile and 2 Mile Run/ Walk Description: Trial run including paved surface and off-road trails. Registration: Hit_the_Trail_2011_Registration Contact: Lorna Gioffredi
Jingle Jam 5K
Saturday, December 3rd, 2011
Where: Race starts at South Suburban YMCA- 401 E. Army Post Road, Des Moines, IA Distance: 5K and 1 Mile Hot Chocolate Walk Description: Proceeds go to YMCA Partners with Youth programs. Costume contest, age group awards, and post race refreshments. Contact: Jennifer Downe for more info Registration: Sign up online here.
Toys for Tots Fun Run
Saturday, December 3rd, 2011
Where: The Salvation Army, 1099 Iowa Street, Dubuque, Iowa Distance: Distance and Pace of your choice Description: Bring a New, Unwrapped Toy or Cash Donation. Please come dressed for the weather, Run the distance of your choice and then meet back at the Salvation Army for refreshments. Website: www.mvradubuque.com
Symphony of Lights 5K
Saturday, November 26th, 2011
Where: Race starts at Eagle Point Park, Clinton IA. Distance: 5K Description: The course will be entirely within Eagle Point Park on approximately 2 miles of rolling paved park roads. One mile of the race passes by over 40 major displays and over 500,000 lights. The second mile winds through the most northern loop of [...]
FOLEPI River Trail Classic
Saturday, November 26th, 2011
Where: Race starts and finishes at East Branch at Fon du Lac Park Distrist, East Peoria, IL Distance: 4 Mile run & 2 Mile walk Description: Apart of the East Peoria Festival of Lights Registration: Download the entry form here
Jingle Bell Run Walk – Sioux Falls
Friday, November 25th, 2011
Where: Sioux Falls Family YMCA Distance: 5K Run or Walk Description: Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of [...]
Holiday Lights 5K – Decorah
Friday, November 25th, 2011
Where: Pulpit Rock Campground, 505 Pulpit Rock Rd, Decorah, Iowa Distance: 5K Run/ Walk Website: Click here for more info Contact: Dennis Osmundson
Thanksgiving Day Road Race – Des Moines
Thursday, November 24th, 2011
Where: Race starts at Iowa State Fairgrounds, Des Moines, IA Distance: 5 Mile Run, 2 Mile Run/ Walk, and Walk Description: Trophy to overall winner in five and two mile races. Pumpkin pies to the top three in each age group. Contact: Dave Registration: Download the form here: Thanksgiving Day Turkey Trot Des Moines 2011 Entry
Brookings Swim Club Turkey Day 5K
Thursday, November 24th, 2011
Start at Hillcrest Pool parking lot in Brookings, South Dakota
Turkey Trot 5K Prediction Race
Thursday, November 24th, 2011
Prizes awarded to those closest to predicted time for the 5km course, run or walk, with top prize being the coveted turkey, and other prizes being components of Thanksgiving Dinner.
Thanksgiving Fun Run – Omaha
Thursday, November 24th, 2011
This is a non-competitive free event so you can invite your friends and family to join in. Meet at the Boat ramp at Lake Zorinsky.
Oglesby Turkey Trot
Thursday, November 24th, 2011
Where: Holy Family School, 336 Alice Avenue, Oglesby, IL 61348 Apart of the Starved Rock Runners Circuit. Start Thanksgiving Day off right with a 3 mile run with your friends. Enjoy homemade stuffing and beer after the run. Website: http://www.starvedrockrunners.org Contact: TT@starvedrockrunners.org
Lally Turkey Trot for Education
Thursday, November 24th, 2011
Where: Take Hwy 30 East of Denison, follow the signs for Yellowsmoke Park. There will be additional signs to the location of registration. Denison, Iowa Description: The 2mile and 10k will begin in the campgrounds, head towards Tuckers, turn around with the 2mile finishing at the campgrounds and the 10k continuing around the park and finishing back at the [...]
Thanksgiving Day Turkey Trot – Dubuque
Thursday, November 24th, 2011
Where: Race starts at Wahlert High School, Dubuque, IA Distances: 7.5 Mile Run, 2.5 Mile Description: Registration begins at 8:00am for both the 2.5 mile and 7.5 mile races beginning from Wahlert at 9:00am. First place finishers in each age division win a frozen turkey. Door prizes also awarded. Donuts and bagels will be available [...]
Webster City Turkey Trot
Thursday, November 24th, 2011
Where: Race starts at Fuller Hall Rec Center, Webster City, IA Distance: 5K Description: 5K Walk/Run. Individual and Multiple Team Competitions. Entry Fee: Two canned goods. Contact: For more information, Contact the Race Director
Quincy Family YMCA Turkey Run
Thursday, November 24th, 2011
Where: Quincy Family YMCA, 3101 Maine Street, Quincy, IL 62301 Distance: 1 Mile and 5k Non-competitive Leisure Walk, 5k and 10k Medaled Run Website: http://www.quincyymca.net/events.php
Scott County YMCA Turkey Trot
Thursday, November 24th, 2011
Where: Race starts at the Davenport Family YMCA, 606 West 2nd Street Downtown, Davenport Iowa Distance: 5 Mile or 1 Mile Description: T-Shirts are guaranteed to the first 1500 participants. For late registrations, event shirts will be on a first-come, first-served basis. The 5-mile USATF-certified course is on city streets with one major hill. Splits [...]
Fort Dodge Turkey Trot
Thursday, November 24th, 2011
Where: Snell Crawford Park, Fort Dodge, IA Description: 3 mile and 5 mile Family Fun Run/Walk Contact: Monica Shelly
Legend of the Fall
Thursday, November 24th, 2011
Where: The race starts and finishes at Regina High School (2150 Rochester Ave) in Iowa City, Iowa Description: Approximately a 5K cross country course through Hickory Hill Park. Expect steep hills, rocks, overhanging trees, creeks, mud, stumps, tall grass, and uneven terrain. Registration: 2011 Legend of the Fall Entry Form
Turkey Trot – Rapid City
Thursday, November 24th, 2011
Old Storybook Island Shelter, 2915 Canyon Lake Dr, Rapid City, SD
Thurston Turkey Trot
Thursday, November 24th, 2011
Where: Main Street – Thurston, NE Distances: 5K & 1 Mile Description: 1 Mile is Flat, 5k is mostly flat with a couple of small rolling hills. Registration fee $15.00 & one canned good item by Nov. 11th. After Nov. 11th, $20.00 & one canned good item. Race Day Registration available from 7:00 am to [...]
Montgomery County YMCA Turkey Trot
Thursday, November 24th, 2011
Where: Race starts at the YMCA at 101 E. Cherry Street in Red Oak, Iowa Distance: 5 Mile Run, 2 Mile Fun Run/ 2 Mile Walk Website: http://www.mcymca.com Contact: For more information, email YMCA.
Tour de Lights
Sunday, November 20th, 2011
Where: Waterworks Park in Des Moines, Iowa Description: One of the best family events of the season, Tour de Lights allows registered participants a private preview of Jolly Holiday Lights before the event is opened to the general public. It’s a great excuse to get out of the house and benefits the Make-A-Wish Foundation’s efforts [...]
Turkey Trot – Cedar Falls
Sunday, November 20th, 2011
Where: Hartman Reserve Nature Center 657 Reserve Drive, Cedar Falls, IA 50613 Description: This Fun Run/Walk will be no more than 4 miles along trails and service roads within Hartman Reserve Nature Center. Trail surfaces will vary from wood chipped trails to gravel roads to paved surfaces. Much of the course is flat, however, there [...]
Peoria Park Turkey Trot
Sunday, November 20th, 2011
Where: Detweiller Park, Peoria, IL Distance: 4 miles Description: Join us rain, shine or snow for Peoria’s oldest running race – a 4 mile run through Detweiller Park. The top two finishers in each division receive a trophy and a turkey, compliments of Kroger. All entrants receive a Turkey Trot t-shirt. A 1/2 mile youth [...]
Run for the Red 5k
Sunday, November 20th, 2011
Mercy Medical Center Presents the Annual Run for the Red 5K Run and Health Walk Benefiting the Gateway Area Chapter of the American Red Cross.
Turkey Trot – Galesburg
Sunday, November 20th, 2011
Where: Lake Storey Pavilion Recreation Site, Galesburg, IL Description: Split timers will be located at the 1 and 2 mile markers. Door prizes and frozen turkeys will be given away. Don’t forget about the fruit and beverages available after the race for all participants. Website: Click here for more info
Girls on the Run 5K – Iowa City
Saturday, November 19th, 2011
Where: University of Iowa Ashton Cross-Country Course, Iowa City, Iowa (map) Distance: 5K Fun Run/ Walk Description: The culminating event of the fall curriculum, the New Balance Girls on the Run program combines training for a 5k (3.1 miles) running event with healthy living education. The annual 5k is held on the rolling and picturesque [...]
Muscatine Turkey Trot
Saturday, November 19th, 2011
Where: Muscatine Municipal Golf Course (Highway 38), Muscatine, Iowa Description: Predict your running/ walking time. No watches or timing devices may be used by participants. Runners/ Walkers will compete against each other for the closest predicted time (+ or -). No splits will be given. Heated Club House open before, during and after the race. [...]
Living History Farms Off-Road Race
Saturday, November 19th, 2011
Where: Living History Farms, Interstate 80 & Hickman Road, Urbandale, Iowa Be a part of the “Largest Cross-Country Race in North America”. You will be challenged by the world’s richest farm land as you wade through creeks, avoid farm animals and claw your way to the top of gullies with over 7,500 (limit) other runners [...]
Bulldog Turkey Chase – Mediapolis
Saturday, November 19th, 2011
Fun race through the streets of Mediapolis. Anyone who can out run the turkey will be entered in a Grand Prize drawing.
Arthritis Foundation Jingle Bell Run
Saturday, November 19th, 2011
Where: Antelope Park, 33rd and Sheridan Blvd. Lincoln, NE Distance: 1Mile/5K Description: This is a non-competitive free event so you can invite your friends and family to join in. Meet at the Boat ramp at Lake Zorinsky. The distance is approximately four miles (or you can go further). This is a great way to start the Thanksgiving Holiday. [...]
UW-La Crosse Turkey Trot
Saturday, November 19th, 2011
Where: Race starts and finishes at UW-L Recreational Eagle Center, 1725 State Street, La Crosse, WI 54601 AWARDS & PRIZES: One does not have to be the fastest runner to win an award at the UW-L Turkey Trot. Awards are given to those who most accurately predict their finish time and the fastest runners. The [...]
Hold it for the Holidays 5K
Saturday, November 19th, 2011
Where: South entrance of Lakes Regional Healthcare in Spirit Lake, IA Description: Lakes Regional Healthcare will be hosting its annual “Hold it for the Holidays” 5K fun run/walk to encourage participants to keep their weight steady during the upcoming holiday season. People of all ages and fitness levels are encouraged to attend. It is not [...]
Jingle Bell Run Walk – Rockford
Saturday, November 19th, 2011
Get in the spirit this holiday season at the Arthritis Foundation’s Jingle Bell Run/Walk for Arthritis. Be one of the thousands of runners and walkers who hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.
Turkey Trot 5K – Ottumwa
Saturday, November 19th, 2011
Where: Wildwood Park, Ottumwa, Iowa Distances: 5K Run, 3K Walk, 1K Tot Trot Registration: Download the entry form here: Turkey Trot Flyer Contact: kathy@ottumwaymca.com
Red Dress Run
Sunday, November 13th, 2011
All are welcome, go out and get your dresses or pull them out of storage. It’s all for fun and to socialize with your running buddies.
Wildcat 50K
Sunday, November 13th, 2011
Run or walk as much as you want. Frolic in the forest. Donation supported fundraiser to support park improvements. Single track, wide trails, limestone stairs, rock formations, bluffs.
Hawk Hustle Cross Country Race
Saturday, November 12th, 2011
Where: Race starts and finishes at Blackhawk College, 70th St. Moline IL Distance: 4 Mile Cross County Race Description: Along the rolling hills of Black Hawk College, Quad Cities Campus. Trophies to top male/ female along with age group awards. Stick around after the race for Subway, cookies and more! Website: http://foundation.bhc.edu/events Contact: cains@bhc.edu
Iowa Valley Girls Basketball 5K
Saturday, November 12th, 2011
Following the race there will be a free meal for registered runners at the high school
Veteran Freedom 5K
Saturday, November 12th, 2011
Where: Start and finish at East side of Memorial Hall (120 N Jefferson), Sigourney, IA Distance: 5K Run/ Walk or 1 Mile Walk Description: Prizes will be given to overall male and female finishers and top age group finishers. T-shirts guaranteed for all pre-registered runners. Registration: Veteran Freedom 2011 Registration Form Contact: Amanda Van Steenwyk
Turkey River Turkey Trot
Saturday, November 12th, 2011
Where: Race starts at Prairies Edge Nature Center, 11562 Valley Ave, Cresco, IA Distance: 4 Mile Description: To benefit the Northeast Iowa Community Action Corp. Registration: Download the entry form here: Turkey River Turkey Trot 2011 Entry Form Contact: Diane Henry
Return of the Turkey Trot
Saturday, November 12th, 2011
Where: Marion High School, Marion Iowa Description:8K Run and 4K Family Fun Run/ Walk. Participants will receive the ever-popular long-sleeved Turkey Trot t-shirt and a free pancake breakfast. 8K run winners receive a Turkey and Pumpkin Pie. Age division winners receive a Medal & Pumpkin Pie. Website: http://www.thereturnoftheturkeytrot.com Results: 2011, 2010, 2009, 2008, 2007
Gobbler Hobbler 10K
Saturday, November 12th, 2011
Where: Course begins and ends at the Civic Center, Oswego, IL Apart of the Starved Rock Runners Circuit. 10K race and 1 mile fun run. Information contact Kristie Vest at Oswegoland Park District. Celebrate fall with a 10K or 1 Mile run through the friendly neighborhoods of Boulder Hill and Oswego. The USATF certified 10K [...]
Wild About The Child Trail Run
Saturday, November 12th, 2011
Where: Wildwood Hills Ranch of Iowa, 3000 St. Charles Road, St. Charles, IA Distance: 8K Run and 1.25 Mile Walk Description: Wild About the Child offers a rugged course, carved from the most beautiful Madison County countryside, a picturesque run-walk course and good-ol’ cowboy hospitality. You will be challenged by the 8K course of horse trails weaving [...]
Fairgrounds 5K
Sunday, November 6th, 2011
Work off that last corndog while helping raise money for the Iowa State Fairgrounds! Runners, joggers and walkers alike will have the opportunity to experience the Iowa State Fairgrounds’ park-like setting without the hustle and bustle of the Fair.
GRIP Pair Up 4 a Purpose
Sunday, November 6th, 2011
Where: Iowa State University Central Campus, Iowa State University, Ames, Iowa 50010 Distance: 4K Run/ Walk Description: Youth and Shelter Services will hold the 2nd Annual Pair Up for a Purpose 4K Walk/Run to support the Great Relationships in Pairs (GRIP) Mentoring program. GRIP Mentoring relies on its pairs for success. Pairs of mentors and mentees [...]
Governor’s Cross Country Race
Sunday, November 6th, 2011
Where: Scott County Park, Eldridge, IA Distance: 4+ mile and 2 mile Registration: Sign up online here Contact: Doug Borgeson
Fairview Farm Trail Run & Walk
Sunday, November 6th, 2011
Events are entirely within Beverly Park on single track mountain bike trails. Some sun, some shade. 3 mile course is on the “easiest” trails, 5 mile course has increased difficulty.
Canal Connection 10K
Sunday, November 6th, 2011
Where: Race finishes at Waltham South, 248 West Canal Street in Utica, IL Description: Point to point course. Runners will enter the I&M Canal Towpath and run approx. 4.2 miles on a flat, unpaved surface (crushed limestone). Race finishes on a paved street near the elementary school in Utica, IL. Split times at each mile [...]
Beer & Bagel
Sunday, November 6th, 2011
Race starts at Quary Oaks Golf Course, 16600 Quarry Oaks Drive, Ashland, NE 68003
Mount Vernon Pumpkin Run
Saturday, November 5th, 2011
Where: Mount Vernon Iowa, Starting/Finish Line at Small Multi Sports Center, Cornell College, 600 1st St. West, Mt Vernon, IA 52314 Distance: 5K Description: The race represents a partnership between local Cornell College fraternity Sigma Kappa Psi and the Mount Vernon – Lisbon Community Development Group (CDG). Proceeds will go to the CDG and MANY [...]
R.C.C. Run the Woods
Saturday, November 5th, 2011
Where: Start and finish at Goldner Woods Park, Earlham IA. Distance: 4 Mile Cross County Trail Race Description: The RCC Run The Woods Race is a fun race through the trails of beautiful Goldner’s Woods in Central Iowa. This race will take you up and down steep inclines, across rough terrain, and through water holes [...]
Hole in the Wall 5K
Saturday, November 5th, 2011
Where: 1248 42nd Street (Noelridge Park) in Cedar Rapids, Iowa Description: PRESENTED BY THE PHI KAPPA TAU FOUNDATION & ALPHA OMICRON PI All proceeds go to benefit the charities of The Association of Hole in the Wall Camps & The Arthritis Foundation. Registration: Sign-up Now Website: pkt5k.org
Coca-Cola Classic
Saturday, November 5th, 2011
Missouri River Runners’ oldest organized road race; it has been in existence since 1995.
Turkey Trot for Tots
Saturday, November 5th, 2011
Where: Walnut Creek Park, 1/2 Mile S of HWY370 on 96th, Papillion, NE 68046 Description: All money raised will go directly to the Marines Toys for Tots Foundation Contact: April at april@keepthebodyyoung.com
50 Mile Sandhills Relay
Saturday, November 5th, 2011
Where: Ainsworth High School, Ainsworth, NE Distance: 50 Mile Relay & 10 Mile Walk. Description: 50 Mile run along parts of the Cowboy trail and the Sandhills of Nebraska. 50 Mile Relay starting at the historic Ainsworth airport. The race will then be run through the back roads of the Sandhills, through Long Pine, NE. And [...]
Five Sullivan Brothers Race
Saturday, November 5th, 2011
Where: Start/ Finish at River Plaza Athletic Club, Waterloo, IA Description: A portion of the proceeds from the race will benefit the Sullivan Foundation. Both the 5K and 10K courses are inclusive of downtown features and primarily flat. Registration: Register online here Results: 10K 2011 Results, 5K 2011 Results, 2010 10K, 2010 5K
Race for WELLness
Saturday, November 5th, 2011
Where: Thomas Park, 343 Marion Blvd, Marion, Iowa 52302 Distance: 5K Description: Race for WELLness is a 5k race with the primary purpose to raise funds to provide clean water to children in East India. 25 runners = one new well. Race starts in Thomas Park, winds thru Legion before crossing creek. Head for Hanna Park. [...]
Turkey Trot – Clear Lake
Saturday, November 5th, 2011
Where: Cutting Edge Fitness, 5 Teamquest Way, Clear Lake, IA Distance: 5K Run/ Walk / Wag Description: Bring you dog too. Proceeds to benefit Breat Cancer Awareness. Registration: Download the form here: Clear Lake 2011 Turkey Trot Registration
Hot Chocolate Race – Des Moines
Sunday, October 30th, 2011
Where: Principal Park, Des Moines, Iowa Distance: 5 Mile and 5K Description: Registration includes jacket and Stam chocolate! Baby stroller/joggers are welcome. Website: www.stamchocolate.com
Camp Fontanelle Halloween Wilderness Run
Saturday, October 29th, 2011
Where: Camp Fontanelle, 9677 County Road 3, Fontanelle, NE Distance: 1Mile/5K Description: Visit website and click on “Pumpkin patch & corn maze” in yellow menu bar for more details. OPTIONAL: Run in costume, prizes for best costumes -Medals to top 3 male/female runners in each age group. All participants age 14 & under receive a medal. Website: www.campfontanelle.com
Haunted Hustle 5K and 10K
Saturday, October 29th, 2011
Where: Chickasaw Wellness Complex, 1050 W. Hamilton St. New Hampton, IA Distance: 5K and 10K Website: http://www.wellnesscomplex.com/events.html Contact: cwc@new-hampton.k12.ia.us
Brant’s Great Pumpkin Race
Saturday, October 29th, 2011
10K run, 5K Run/ Walk, 1 Mile Race. Costumes are encouraged for all with awards for best overall male and female costume.
St. Joseph Charger Challenge 5K
Saturday, October 29th, 2011
Where: St. Joseph’s School and Church, 1430 14th Street, Marion Iowa 52302 Packet Pick-up: Friday, October 28th from 4:30-7:00pm or Race Morning, October 29th from 6:30am-8:30am Course: 5K through residential Marion. Flat and fast with a nice downhill finish. The kids fun run starts at 10:00am, after the 5K. Distance: 5K Run/ Walk All are Welcome: Racers, Runners, and Walkers [...]
Savin’ Sokol 5k Monster Run
Saturday, October 29th, 2011
Where: Tuxedo Park, West Crete, Crete, NE Distance: 5K Description: Race is on off road trail race that features the beautiful scenery of Tuxedo Park in Crete, NE. Costumes are strongly encouraged and make-up artists will be available for a fee. All proceeds go towards the renovation of the Crete T.J. Sokol Hall, a historic registered building. Website: www.terroron12th.org
Run, Walk and Roll for a Drug Free Community
Saturday, October 29th, 2011
Where: 3362 University Avenue, Pathways, Waterloo, IA Distance: 5k Description: Pathways’ 5k raises money for prevention of substance abuse. Each particpate will recieve a long sleeve t-shirt and is elegible for door prizes. Refreshments are offered after the race. Medals are awared for top two male and females in each age category as well as an [...]
Haunted Hustle 5K to benefit DVIP
Saturday, October 29th, 2011
Where: Kent Park – 2048 Highway 6 NW, Oxford, IA 52322 Description: Do the Hustle! Join us for a 5K fun run/walk to benefit Iowa City’s Domestic Violence Intervention Program, sponsored by Verizon. In the spirit of Halloween… COSTUMES ARE ENCOURAGED! Prizes will be awarded to best costume! Website: http://www.facebook.com/event.php?eid=124467520987642 Contact: kathryn-marescalco@uiowa.edu
The Great Pumpkin Chase
Saturday, October 29th, 2011
Where: St. Mary’s School, 132 W. Butler Street, Manchester, IA 52057 Description: The Great Pumpkin is a premiere fund raising event, with all proceeds directly benefiting charity. St. Mary’s Home and School Stars are organizing the event with this years charity organization being Second Helpings. The Great Pumpkin is a great way to show support and dedication [...]
The Equalizer Run
Saturday, October 29th, 2011
A 1.905 mile essentially flat loop, ligted asphalt path, circling Gray’s Lake with splendid views of downtown.
CWC 5K and 10K
Saturday, October 29th, 2011
The race will begin at the Chickasaw Wellness Complex. Participants will enjoy the fall scenery of New Hampton, IA while running, as well as bike through Chickasaw County
Monster Dash at Vala’s Pumpkin Patch
Saturday, October 29th, 2011
Where: Vala’s Pumpkin Patch, 12102 S. 180th St. Gretna, NE Distance: 5K Description: 5K starts at 7:50AM. Kids Race: Little Goblins Run starts at 8:50AM with varying distances. Cost: $30 pre-registered prior to Sept 30, Kids Race $15; $35 pre-registered prior to Oct 26, Kids Race $20. Cost on race day is $40, Kids Race $25. Prizes for [...]
The Run For Your Life
Friday, October 28th, 2011
Where: Downtown Burlington, IA Distance: Adventure. 90 Minutes Description: Two-person teams will travel by foot through the downtown region gathering clues, solving problems, and completing tasks and challenges while avoiding our friendly hoard of ZOMBIES, GHOULS, and SPOOKS. Each team will begin the race with the same “life” level. During the 90-minutes our ghastly crew will [...]
Halloween Fun Run
Thursday, October 27th, 2011
Join in the annual Halloween Fun Run. Meet at Peak Performance in Pepperwood Village in you best costume. Prizes will be awarded for the best costumes. The run will be on the trail so bring a small light to see the way. The event is free and open to all.
YMCA Masters Classic
Sunday, October 23rd, 2011
Join us for a beautiful autumn afternoon on the scenic paths surrounding Omaha’s Lake Zorinsky for this Classic Event. Packet Pickup and registration is via the 156th and F Street entrance.
15K and 5K are at 1pm. 1 Mile Kids Run at 3pm.
ZTA 5K
Sunday, October 23rd, 2011
Where: Lower City Park in Iowa City, IA Distance: 5K Run/Walk Description: Join the Women of Zeta Tau Alpha as we raise money for breast cancer awareness & education. Run or walk in our annual ZTA 5K, held in Lower City Park. REGISTER at zta5k.racesonline.com. There will be a raffle and food after the race along [...]
Pewterman Pentathlon
Sunday, October 23rd, 2011
Where: Start at Washington High School in Cedar Rapids, IA This unique event combines five different disciplines of running. 5k Run 400 meter dash 1 mile run 100 yard dash and 10 Mile Run in that order all on the same day! Each participant must complete all five events to become a “Pewterman Pentathlete” and [...]
On The Road For Education
Sunday, October 23rd, 2011
On the Road for Education is a series of road races in Mason City , Iowa to benefit the Newman Catholic School system.
Swamp Stomp & Gator Gallup
Saturday, October 22nd, 2011
Authentic cajun cuisine and music! Artistically designed t-shirts & awards. Come out for a swamp stompin good time!
Des Moines Race for the Cure
Saturday, October 22nd, 2011
The Des Moines Affiliate of the Susan G. Komen for the Cure raises funds to support the Komen Foundation mission of eradicating breast cancer as a life-threatening disease by advancing research, education, screening and treatment.
Grant Wheeler Memorial 5K
Saturday, October 22nd, 2011
All proceeds have benefited an Endowment Fund in honor of Grant.
Kiewit 5K Challenge
Saturday, October 22nd, 2011
Where: Kiewit Middle School, 15650 Howard St, Omaha, NE Distance: 5K Description: Race to benefit the Kiewit Middle School Wellness Committee. Contact: megeerts@mpsomaha.org
FOCUS
Saturday, October 22nd, 2011
Where: Burlington, IA Description: FOCUS (Fun Outside Cuz U Should) Adventure Race involving mountain biking, orienteering, canoeing, trekking/running, special tests/challenges. Teams of three will utilize a map and compass to navigate a series of checkpoints in sequential order (unless otherwise specified) using mountain bikes, their feet and canoes to cover the course. Start time: 6:00 am Finish time: Whenever [...]
Run for Christ
Sunday, October 16th, 2011
Where: Pony Hollow Trail, Elkader, IA Distance: 5K/10K Description: Very flat course on scenic Pony Hollow Trail. Money from race will be divided out between participating parishes to be used for youth programs. Prizes to top finishers in age categories, male and female. T-shirts guaranteed to all pre-registered participants and until they run out for race day. Contact: Molly jscherf@alpinecom.net [...]
Governor’s Cup Run
Sunday, October 16th, 2011
As part of the ARTF/X Governor’s Cup Run, each participant will receive an ARTF/X short sleeve dri-fit T-shirt.
The first man and woman in the 5K will each receive a $50 Lincoln Running Company gift certificate.
The first man and woman in the 15K will each receive a $100 Lincoln Running Company gift certificate.
Wapsi Wilderness Wipeout
Sunday, October 16th, 2011
Where: Wapsipinicon State Park, Anamosa, IA Distance: 6K Description: The rolling hills of Wapsipinicon State Park in Anamosa are crossed and connected by a series of well-maintained trails. The majority of the 6-kilometer course (3.73 miles) will traverse these grass and dirt trails, while also utilizing paved park-access roads when necessary. Runners may encounter natural obstacles such as downed-trees, [...]
Steve Goff Memorial 5K
Sunday, October 16th, 2011
Where: University of Iowa Ashton Cross Country Course, Iowa City, Iowa Description: The Steve Goff Memorial 5K Cross Country Run/Walk is an event to honor the memory of Dr. Steve Goff. Steve was a professor in the Health, Leisure, and Sports Studies at the University of Iowa. He was an outstanding educator and athlete who [...]
The Skirt Chase
Sunday, October 16th, 2011
Where: Lifetime Fitness 17007 Elm Plaza St, Omaha, NE Distance: 5K Description: SWIMBIKUSRUN & LIFETIME FITNESS are hosting their first annual SKIRT CHASE 5K run! All runners must wear a SKIRT. This is a no tshirt, chip, clock timed event. All ages welcome! Strollers, backpacks welcome as well.$10/runner over age 9. Contact: kdvorak@rocketmail.com
Des Moines Marathon
Sunday, October 16th, 2011
Iowa’s largest and fastest marathon offers a premier event that will validate YOUR commitment to training, challenge YOUR endurance and reward YOU with a life changing experience.
Run Now, Wine Later 5K
Saturday, October 15th, 2011
5K Run & Wine Festival. Prizes and T-shirts. Proceeds go to the Sterling Booster Club.
We Can Run, Walk & Roll 5K & 1 Mile
Saturday, October 15th, 2011
Where: Pawnee Park, 8th and Hwy 81, Columbus, NE Distance: 5K/1 Mile Description: This will be a great race you won’t want to miss. It is a competitive race for all abilities and for differently-abled entrants with teams as well. Inspired by Team Hoyt. The race will cover the typical 5K (3.1 mile) distance through our community’s park and include [...]
Free to Breathe Omaha 5K Fun Run/Walk
Saturday, October 15th, 2011
Where: Miller’s Landing, 151 Freedom Park Road, Omaha, NE Distance: 5K/1 Mile Description: This event provides an opportunity for lung cancer advocates, survivors and the community to come together to raise awareness and support to fight this disease. (Please note: This event is a FUN run. The course has not been verified as an official 5-K distance, and [...]
Run the Ripple
Saturday, October 15th, 2011
Why call the walk/run Run the Ripple? Well, we want to give everyone an opportunity to support not just our Foundation but also a specific cause that we have supported in the past year.
Mellon Sisters Race Against Violence
Saturday, October 15th, 2011
Where: Heritage Trail beginning at Heritage Pond off Rupp Hollow Rd. in Dubuque, IA Distance: 2K Run, 5K Run Description: The purpose of this event is to raise money for the Dubuque/Delaware Coalition Against Domestic Violence Victim Assistance Fund and awareness. This fund provides immediate financial support to victims and their children not available from other [...]
Race to the Holland
Saturday, October 15th, 2011
Where: Holland Performing Arts, 1200 Douglas St, Omaha, NE 68102 Distance: 1 Mile/5K/10K Description: Holland is a Halloween run. Its a 10K, 5K and 1-mile event with a certified course, three races to choose from, a Halloween Costume contest, balloon man, music, refreshments and more! The race benefits the Omaha-Area Youth Orchestras. Website: www.oayo.org
Believe 5K
Friday, October 14th, 2011
Start and finish will be at the football field in Stanwood, Iowa
The Torch Run
Friday, October 14th, 2011
Where: Washington Golf and Country Club Description: A fun night run complete with obstacles, glow sticks and loads of fun for the entire family! Website: Click here for more information Contact: joshriffel.ymca@gmail.com Registration: Download the entry form here: The Torch Run 2011 Registration Entry Form
BryanLGH Run to Overcome
Sunday, October 9th, 2011
Where: LifePointe, 7501 S. 27th St. Lincoln, NE Distance: 5K/10K/kids run Desciprtion: This is an out and back race that begins and ends at LifePointe on S. 27th St. and is run on a professionally measured course. Come join us for the BryanLGH Run to Overcome: Adam’s Race. Adam Zetterman was a young man loved by many. He was a gifted [...]
Run for the Roses – Ames
Sunday, October 9th, 2011
Proceeds from Run for the Roses go to fund Arthritis Research Grants.
Run for the Schools
Sunday, October 9th, 2011
Start is at the Robert A. Lee Recreation Center, Upper Level, 220 S. Gilbert Street, Iowa City, Iowa
Nash Dash and Bash
Sunday, October 9th, 2011
Where: Downtown - 600 Massachusetts Ave. Lawrence, KS Distance: 5K/10K Description: The event also features a Bash party in the 600 block of Massachusetts Street in downtown Lawrence. Food and beverages will be provided and there will be live music and children’s activities. All proceeds benefit the Bert Nash Community Mental Health Center in Lawrence. Website: www.bertnashdashbash.org
Run for the Fair – Buchanan County
Sunday, October 9th, 2011
Where: Buchanan Co Fair Grounds, 1204 12th St NE, Independence, IA 50644 Distance: 5K and 10K Description: Sponsored by the Buchanan County Fair Association – Starts and finishes at the Buchanan Co. Fair Grounds. Entry forms may be dropped off at Dunlap Motors or Edward Jones of Independence. For further information contact Nick Dennie at nick.dennie@edwardjones.comor [...]
Bohemian Alps Endurance Run
Saturday, October 8th, 2011
Where: Brainard City Park, 100 South Madison, Brainard, NE Distance: 1Mile/4Mile/ 13.1 Mile Description: Annual Event Start/Finish is in City Park – Downtown Brainard Half-marathon 9:30 AM 1 Mile Kids Run 9:45 AM 4 Mile 10:00 AM Half Marathon is a scenic and hilly loop on gravel and dirt roads. Website: dalenielsen68626.tripod.com Contact: Dale dn50644@windstream.net [...]
VASA Trail Run
Saturday, October 8th, 2011
Vasa is a nice wide, beautiful trail with all the beauty northern Michigan has to offer. Soon to be your favorite trail to run!
Crusader Run
Saturday, October 8th, 2011
The Crusader Run is a benefit for Katie in her battle with breast cancer.
Panther Pacers Homecoming 5K
Saturday, October 8th, 2011
Where: West of the UNI Dome. Cedar Falls, IA Distance: 5K Run/Walk Registration: Panther Pacers Homecoming 5K Registration Website: http://www.pantherpacers.com Contact: info@pantherpacers.com
For The Kids 5K
Sunday, October 2nd, 2011
Where: Iowa City Lower City Park Description: The University of Iowa Dance Marathon proudly presents the For The Kids 5K Walk/Run on Sunday, October 2nd in Iowa City’s Lower City Park. Registration will begin at 8:30AM with the actual race beginning at 10AM. Registration fee is $15 with all proceeds going directly to University of [...]
Walk for Wishes
Sunday, October 2nd, 2011
Where: Beginning at Murphy Park to Finley Hospital and back, Dubuque, IA Distance: 4 Mile Walk Description: Walk for Wishes is the Dubuque Area Make-A-Wish committees 2nd annual walk. We raised $30k last year to help grant Wishes for children with life threatening diseases. We presently have many children in the area that are waiting [...]
Running With Heart Run
Sunday, October 2nd, 2011
The annual Running With Heart 5K & 10K race/walk is coming up!
Applefest Run and Celebration
Sunday, October 2nd, 2011
Where: St. Edmond High School, Fort Dodge, Iowa Distance: 10K Run, 5K Run/Walk and Youth Fun Run or 15K (5K and 10K) Description: This is the 3rd year for the run, omelette breakfast included. Great T shirts, Apples and snacks, along with music and plenty of fun. Pick-up race materials on Saturday at the REC Center, [...]
Lemon Run Kansas City
Sunday, October 2nd, 2011
Where: Waterfall Park , 4501 South Bass Pro Drive, Independence, MO Distance: 5K Description: Join us in raising awareness and funds for childhood cancer by participating in the inaugural Lemon Run Kansas City in support of Alex’s Lemonade Stand Foundation. The course will offer something for athletes of all abilities, including a Kids’ Race. Come run or walk the [...]
Komen Race for the Cure – Omaha
Sunday, October 2nd, 2011
Where: Qwest Century Link Center 455 N. 10th St. Omaha, NE Distance: 5K/1 Mile Description: The Komen Nebraska Race for the Cure is a 5K or one-mile run/walk to benefit breast cancer in the advancement of research, education, screening and treatment. Website: www.komennebraska.org
Stinkfoot 5K
Sunday, October 2nd, 2011
The 5K course is entirely on city streets with the start and finish in Lions Park. Awards to male and female overall winners as well as 1st-3rd Age Group winners.
Indian Hills 5K
Saturday, October 1st, 2011
Starting at the Indian Hills Community College Campus, Ottumwa, IA
CVRA Timber Trek
Saturday, October 1st, 2011
This is an off-road race with several obstacles, hills and gullies. PREPARE TO GET DIRTY!
Broken Toe Trail Run
Saturday, October 1st, 2011
“Broken Toe” is a trail run at scenic Stone State Park. The race is for individuals and families to promote health, fitness, and appreciation of natural resources in Siouxland.
Stone City Adventure Race
Saturday, October 1st, 2011
Where: Stone City, Iowa What: 6 Hour Adventure Race Canoeing (Canoe provided) Mountain Biking Orienteering (Map & Compass) Trail Running Team Challenges Contact: adventureiowa@gmail.com Website: http://adventureiowa.com
Ely Fall Fest 5K
Saturday, October 1st, 2011
Where: Race registration, check-in, start and finish are all near the Ely Community Center. 1570 Rowley Street, Ely, IA 52227 Description: The 5K race will start at 8:30 AM and the 1 Mile Fun Run/Walk at 9:30 AM. Ely Fall Fest Race Map For the 5k Race, trophies will be awarded to the top male [...]
Coach E. 5K
Saturday, October 1st, 2011
Where: County Road 314, Brunswick, MO Distance: 5K Description: This race is in honor of a great man who dedicated his life to teaching a generation of children in Brunswick, MO. Coach E. was a fan of all sports and taught them all. Join us in his remembrance for a flat course 5-K during the height of Pecan [...]
Tornado Alley Run
Saturday, October 1st, 2011
Both 5K and 10K routes begin and end at City Hall. Both are extremely flat and run entirely within the city limits.
Run for the Pumpkins
Saturday, October 1st, 2011
Where: The Start and Finish Line are both at the Western Entrance of the Wapsipinicon Park off of Co Road E34 Distance: 5k Run/ Walk Description: Race will be an out & back run entirely on the Lower Wapsipinican Park Road (completely paved). Registration time day of the race: 7 – 7:40 am Professionally Timed Registration: 2011 [...]
Pink Ribbon Run
Saturday, October 1st, 2011
Where: Cedar Falls, Iowa Contact: Gary Jones Results: 2011
Jacque Cayton Memorial Run
Saturday, October 1st, 2011
Where: Start and Finish is at the Kalona City Park on Hwy 22 in Kalona. Run through picturesque and historic Kalona., Located on the South Side of Hwy 22, East of Hwy 1, Kalona, IA 52247 Distance: 1M and 5K Description: This is the 5th Annual 5K Event held in memory of Jacque Cayton, to [...]
Twelve One Run
Saturday, October 1st, 2011
Family oriented race. Kids races @ 7:30 am, 5K & half marathon @ 8:12.1 am and 10K @ 9:12.1. Proceeds provide water filtration units (clean water) around the world.
Strides Against Breast Cancer Walk
Sunday, September 25th, 2011
Where: City Park, Iowa City, Iowa Distance: 2.5K Walk Description: Making Strides Against Breast Cancer is having their first annual walk in Eastern Iowa. Registration starts at 7:45am and the walk begins at 9:00am. Website: http://cancer.org/stridesonline Contact: kim.miller@cancer.org
Capital Pursuit
Sunday, September 25th, 2011
Capital Striders and Pella Windows and Doors announce the 27th Annual Capital Pursuit.
John Deere 5K
Sunday, September 25th, 2011
Where: Tech Works, Westfield Ave, Waterloo, IA Distance: 5K Contact: wetzelerjenniferj@johndeere.com Results: 2011
Quad Cities Marathon
Sunday, September 25th, 2011
The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River.The 26.2 mile run starts and ends in downtown Moline, IL.
Omaha Marathon
Sunday, September 25th, 2011
Beautiful start and finish at Lewis & Clark Landing along the Missouri River!
Run Woodstock
Saturday, September 24th, 2011
Experience three days of Peace, Love, Music and … running and walking!
Heritage Days Road Mile
Saturday, September 24th, 2011
Where: Burlington, IA Distance: 1 Mile Description: The Happy Mutant/Heritage Road Mile will take place on a slightly rolling downtown course in Burlington. Chip timed waves of 15 will start 2 minutes apart. Wave placement will be determined on registration date. The first 15 people registered will constitute the first wave. The next 15 will be [...]
Indian Summer Distance Classic
Saturday, September 24th, 2011
Where: Start at Lake Macbride State Park, 3525 Highway 382 NE, Solon, IA 52333 What: 10 Mile and 4 Mile Run/ Walk. At Lake Macbride State Park this scenic ground limestone trail winds along the lake. There are some short stretches of asphalt. There is one significant hill descending at about ½ mile from the [...]
Ida Grove Royal Run
Saturday, September 24th, 2011
Races begin and end in downtown Ida Grove. The 5K and 10K participants enjoy our scenic Pleasant Valley Trail on a majority of the course.
Catch the Clover Road Race
Saturday, September 24th, 2011
The 5K/ 10K/ Fun Run and Walk start at Sioux County fairgrounds, Sioux Center, IA.
Pancake Day Run
Saturday, September 24th, 2011
Where: Centerville, Iowa Distance: 10K, 5K, and 2.1 mile fun run Description: The race starts at the YMCA and finishes downtown Centerville at the square. Stick around afterwards for the Pancake Day Celebration. Free Pancakes for everyone! Website: www.centervilleia.com Results: 2011
Inspired Living 5K
Saturday, September 24th, 2011
Where: Jesup Gym Equipment, 1321 12th St., Jesup, IA 50648 Distance: 5K Description: 50% of the profits will help in the ongoing campaign to bring a state-of-the-art, all-weather running track to the Jesup Community Schools and the Jesup Community as a whole Contact: lizzy@inspiredlivingchiro.com Registration: Online Registration Closed for 2011 Download the entry form here: Inspired Living [...]
Dances With Dirt – Hell
Saturday, September 24th, 2011
The courses are hilly! Great trail running with some stupid spots…swamp and river crossings and junk & bumps to climb over!
Run DMU 5k
Friday, September 23rd, 2011
All levels of experience welcome! Enjoy treatments and flexibility assessments after the race given by D.O. and D.P.T. students.
Do it for Don
Sunday, September 18th, 2011
Where: Birdsall Park, Cedar Falls, Iowa 50613 Distance: 5K Description: No entry fee, there will be a free will donation to help with medical bills. Checks of support can be made out to Orchard Hill Church, with DfD Run written in the memo part of the check. If unable to attend the event contributions can be [...]
The Green Run
Sunday, September 18th, 2011
As a runner, you will experience the same adrenaline boost and challenge of other cross-country races, with their uphill battles and varying degrees of terrain. The difference comes in the scenery.
Corp Cup Run
Sunday, September 18th, 2011
Where: 19th and Chicago near the Civic Auditorium- Omaha, NE Distance: 2 Mile/ 10K Description: The Corporate Cup is one of the premier running events in the nation (recently ranked 10th best 10-K in the U.S. by America’s Best) and among the largest of corporate road races in the United States. Participants may choose to WALK or RUN a 2-mile [...]
Get Fit With Fido – Furry 5K
Sunday, September 18th, 2011
Runners with dogs are encouraged to bring their pets along for the run.
Off the Beaten Path Run
Saturday, September 17th, 2011
Runners will experience the tall grass prairie, woodlands, and maybe wildlife.
Hospice of Washington County 5K
Saturday, September 17th, 2011
Where: Lower Sunset Park (next to the rocket slide) in Washington, Iowa Description: The Walk/Run course is relatively flat with one short but challenging hill. Participants will go through Sesquicentennial Park, Hayes Timber and on to the beautiful Kewash Trail. Entry fees: Adults (18+) – $20 Early Bird & $25 after 9/8 through Event Day 17 [...]
Becky Benz Memorial
Saturday, September 17th, 2011
Course is on a paved trail with few inclines in a beautiful wooded park.
Race for Hope – Siouxland
Saturday, September 17th, 2011
15K & 5K run/walk takes place on a crushed limestone path that winds through a beautiful nature preserve. All proceeds go to the June E. Nylen Cancer Center in Sioux City, IA.
Kickin’ It Up For Health
Saturday, September 17th, 2011
Start and finish on the hospital grounds, Madison County Health Care System
Harvest Days 5K
Saturday, September 17th, 2011
The course is flat and fast utilizing residential streets w/ traffic control. Miles splits will be provided at 1 and 2 markers.
The Happy Mutant Dirty Du
Saturday, September 17th, 2011
Where: Big Hollow Lake, Sperry, IA Distance: 5 mile/20 mile/ 5 mile Description: The final race in the dirty duathlon series will return to Big Hollow’s main trails and the Happy Mutant multi-use trails where racers will run and ride through Des Moines County’s newest park. This event will more than double the pleasure and fun/suffering [...]
Spartan Fund Run
Saturday, September 17th, 2011
Where: Solon High School (turn west off Hwy 1 onto 5th Street in Solon, proceed 6 blocks north), 600 W. 5th Street, Solon, IA 52333 Distance: 10K and 5K and 1 Mile and 1/2 mile Description: The event begins and ends at the high school and the course is rolling city streets and a nature trail. [...]
Air Force Weather Agency Corn Man Run
Saturday, September 17th, 2011
Where: 156th and F street Omaha, NE Lake Zorinsky Park. Omaha, NE Distance: 5K/10K Description: Air Force Weather Agency is a Military Organization at Offutt. The CornMan race is a chase event in which you run against people dressed in corn suits!
Coe College Homecoming 5K
Saturday, September 17th, 2011
Where: Begins and ends at Clark Field (D Avenue and 14th Street) in Cedar Rapids, Iowa. Course winds through adjacent neighborhood and is mostly flat. No pets allowed on race course. Description: Door prize winners will be posted at the end of the race. Stop by the door prize table to see the winner list [...]
Ingawanis Adventure 5K Trail Run
Saturday, September 17th, 2011
Where: Ingawanis Adventure Base 2482 Grand Ave, Waverly, IA Distance: 5K Trail Run Description: 5K Trail Run again so people who have not had a chance to get out and see the camp can see the beauty that Ingawanis has to offer. The cost is $15 per runner before September 2nd, or $20 per runner if registering [...]
Buffalo Run – Lincoln
Sunday, September 11th, 2011
The Buffalo Run is one of Lincoln’s oldest and most popular road races. Both serious racers and casual runners enjoy meeting in Pioneers Park for this 5 mile road race.
Great Ames Adventure Race
Sunday, September 11th, 2011
The course starts with a 3 mile canoe/kayak race around Ada Hayden Lake, follows with a 15 mile bike route, then a 5K run within the park
Sioux Falls Marathon and Half Marathon
Sunday, September 11th, 2011
It is flat, fast and designed to showcase many of Sioux Falls natural and man-made landmarks.
Race to Embrace
Saturday, September 10th, 2011
Where: Chalco Hills Recreation Area, 8901 S. 154th Street, Omaha, Nebraska 68138 Distances: 10k, 4 Mile, 1 Mile Description: We are hosting Race to Embrace to create an awareness of the situation of South Sudan and the millions of refugees returning back into their homeland since becoming the world’s newest nation in July 2011. The proceeds [...]
Tails on the Trails
Saturday, September 10th, 2011
All of the proceeds from the run will go to Loess Hills Humane Society. 5K Fun Run, 1M Kids’ Run, 1/2M Pet Walk
LeMars Sprint Triathlon
Saturday, September 10th, 2011
300 yard swim at the LeMars 6 lane outdoor pool. 15 mile out and back bike on road C30. 5K run in a residential area.
Swamp Fox Festival
Saturday, September 10th, 2011
Race starts in downtown Marion adjacent to the Depot Pavilion at 6th Avenue and 10th Street. The course is mostly flat with a few rolling hills towards the end.
Park to Park 1/2 Marathon / 5K & 10K
Saturday, September 10th, 2011
Great post race party! Free pizza, BBQ pork, chips, beer, Gatorade, cookies and more. Music plays and massage therapists are planned to be at the finish area.
Clinton Half Marathon
Saturday, September 10th, 2011
The race begins along Riverfront Drive, paralleling the mighty Mississippi River, followed by challenging hill climbs then leading to a majestic overlook of the widest part of the Mississippi River
Hesper Hippies Run
Friday, September 9th, 2011
Where: Hesper, IA (Starts at Intersection of County Rd A14 and 188th Ave). Distance: 5K Description: : Hesper Hippies run the Country Block (just over a 5K). $15.00 registration fee which can be paid in advance or the evening of the race. We will start pre-registration at 5pm and race at 6pm. Registration: $15.00 registration fee which [...]
McCausland UMC Run
Monday, September 5th, 2011
Start at the United Methodist Church, McCausland, Iowa
Dubuque Benefit Classic
Monday, September 5th, 2011
Join us for a flat and fast 5K course or a challenging, scenic half marathon course with beautiful views of the Mississippi River.
Run With Carl
Monday, September 5th, 2011
Memorializing the life of Carl Schillig through college scholarships and promoting the sport of running continue to be the primary objectives of the run.
New Bo Fest Half Marathon
Sunday, September 4th, 2011
Scenic half marathon in Cedar Rapids in conjunction with New Bohemia Art & Music Fest.
Regina Fall Fun Run
Sunday, September 4th, 2011
Start and finish at Regina Education Center, 2140 Rochester Ave., Iowa City, IA.
Andy’s Road Race
Saturday, September 3rd, 2011
Where: Memorial Park, Huron, SD Distance: 5K/10K Description: Andy’s Road Race is an end-of-summer favorite for runners, bikers and walkers of all ages. Held the Saturday of Labor Day weekend, the event is done by 10 a.m. so participants can enjoy the SD State Fair. All participants receive a free gate pass for the State Fair. Website: http://huronregional.org/andys/ [...]
Bill Seymour Half Marathon & 5K
Saturday, September 3rd, 2011
Registrations limited to 1000 entrants.
Goodie bags, t-shirt and prizes! Register early, in person, by mail or our online.
Richard Dellaca Pump & Run
Saturday, September 3rd, 2011
Pumping Rules- for each successful repetition 15 seconds will be subtracted from your 1 mile or 3 mile race time.
NewBo Ninja GO! Midnight 5K
Friday, September 2nd, 2011
Where: Corner of 8th Ave & 2nd St SE Cedar Rapids, IA Description: Presented by Cedar Rapids CrossFit, this is the first ever Midnight 5K in Cedar Rapids! Run the 5K, try some CrossFit challenges, a weighted Quad pull and lots of other fun activities. All proceeds go towards the New Bohemia District. The 5K is $25 [...]
Captain Midnight’s Run for Cystic Fibrosis
Friday, September 2nd, 2011
Benefits Cystic Fibrosis Foundatrion – Iowa Chapter, Shirts to first 100 registered. Classic shirts and mugs the rest of the field. Great Post race food and tons of prizes
YMCA and State Fair Fun Run
Tuesday, August 30th, 2011
Grand Island YMCA and the State Fair will be hosting the annual Fun Run.
Get Moving For Healthy Kids
Sunday, August 28th, 2011
The event is being held to promote physical activity for children and families, as well as raise money for the endowment fund of the Healthy Kids Community Care (HKCC)
Amana Colonies Rundtour Duathlon
Sunday, August 28th, 2011
The course is a 2.6-mile Run followed by an 18.3-mile bike and finishing with another 2.6-mile Run. We employ a JMS Racing Services combined with our own experience to make this our largest and most challenging event.
Hartman Eco-Triathlon
Sunday, August 28th, 2011
Paddle! Pedal! Run!
Hartman Eco-Triathlon is a fun and exciting, non-traditional triathlon hosted by the Friends of Hartman Reserve. Eco-Tri is a race with an environmentally friendly twist. This Triathlon is designed to challenge your abilities, while having a lot of fun.
Ultra Mud Run
Saturday, August 27th, 2011
Where: Lancaster Event Center, Lincoln, NE Distance: 5K/10K Description: Come dressed in your finest attire to run over the river and through the mud at Mud Run. Choose from the 5K, 10K or Mini Mud Run solo pursuit or tether yourself to two friends and compete in the team 5K, 10K Worm Race. Bring your family [...]
Central Lutheran School’s 5k
Saturday, August 27th, 2011
All entrants receive a T-shirt. Medals to top male and female finishers in 5 age categories.
Back to Basics Run
Saturday, August 27th, 2011
There are water stops, race entertainment and food following race. Stollers welcome and all proceeds go back to Bloomfield City recreation projects.
Ted E. Bear Hollow Run & Remembrance Walk
Saturday, August 27th, 2011
Join us for our annual 5K/10K Run and Remembrance Walk. This is an event for all ages, so bring your family and friends!
C.A.R.E. East 5K and 10K
Saturday, August 27th, 2011
My Angel Foundation’s mission of the Annual C.A.R.E. EAST 5K & 10K Run and Walk in North Liberty, Iowa, is to spread awareness about the importance of organ and tissue donation by commemorating the lives of organ and tissue donors, celebrating the lives of organ and tissue recipients, and recognizing the lives of those waiting for a lifesaving transplant!
Bring the Noise 5K
Saturday, August 27th, 2011
Where: Vinton, IA, Benton County Courthouse Lawn, 111 E. 4th St., Vinton, IA 52349 Distance: 5K Description: Our 5K race is part of our annual Boomfest/Boomtown (http://www.vintonboomtown.com) celebration. Join us after the race for fun downtown with great food and vendors. At dusk the Iowa Pyrotechic Assocaition will light up the sky with the largest [...]
Run For Your Life
Saturday, August 27th, 2011
The Iowa Heart Foundation will be sponsoring its 3rd annual run/walk fundraising event at Des Moines Water Works Park
Make A Difference for Autism
Saturday, August 27th, 2011
Unified Therapy Services at 4121 Pennsylvania Avenue, Dubuque, IA
Beeds Lake Restoration Run
Saturday, August 27th, 2011
Friends of Beeds Lake are hosting a 5K walk/run, 10k run and 1/2 marathon Restoration Run
Prairie Festival – Huxley
Saturday, August 27th, 2011
The race will start at Centennial Park and the route will wind through the east side of town.
Denver Break-A-Way Days 5K
Saturday, August 27th, 2011
Come run/walk/crawl the annual Denver Break-A-Way Days 5k.
Leapfrog Half Marathon Ride & Run
Saturday, August 27th, 2011
2 contestants enter with 1 bicycle. Also a 5K & 1K run option.
Dallas Center Leapfrog Runs
Saturday, August 27th, 2011
Where: Dallas Center, IA Description: Apart of the annual Dallas Center fall festival. Choose from a 5k and 1 mile fun run, or a leapfrog 1/2 marathon bike/run team event. Come join us! Website: http://www.dccelebrations.com/celebrations/index.php/fallfestival Contact: leapfrog@dccelebrations.com
Black Squirrel Triathlon
Saturday, August 27th, 2011
Think you have what it takes? Come join us and find out by registering for the Black Squirrel Triathlon!
Scheels Shoes That Fit
Saturday, August 27th, 2011
Jordan Creek Town Center at Scheels, 101 Jordan Creek Pkwy, West Des Moines, IA
Leading Ladies’ Marathon
Sunday, August 21st, 2011
Where: Spearfish Canyon, Spearfish, SD Distance: Marathon/ Half Marathon Description: All woman’s Marathon. All downhill course. Come run where Dunbar danced with his wolf, where the past comes alive in historic Deadwood and legendary Lead. This is the fastest marathon course in South Dakota! Women of all ages, sizes, shapes and stamina. The Leading Ladies’ Marathon [...]
Harvest Dreams 5K
Saturday, August 20th, 2011
Stick around for the Post Race Party after “Central Iowa’s Hottest Road Race”.
Miracle Miles
Saturday, August 20th, 2011
Where: Adam’s Nature Preserve McCook Lake, SD Description: Join us for the 2nd annual St. Luke’s Children’s Miracle Network 5K and 1K, supporting kids every step of the way! We are thrilled that you have taken an interest in our upcoming Kids 1K at 9 a.m. and 5K Run/Walk at 10 a.m. on August 20th. [...]
Cascade Canter
Saturday, August 20th, 2011
The Cascade Booster Club is hosting this event to raise money for school-related programs at Cascade High School.
Watermelon Stampede
Saturday, August 20th, 2011
Awards to first place Male & Female in the Open & Masters Categories.
Medals to age group winners.
Lone Tree Fun Run
Saturday, August 20th, 2011
The race check-in is at the Tank Park at the north end of Lone Tree
Mahomet Half Marathon and 5K
Saturday, August 20th, 2011
Where: At Mahomet-Seymour High School, 302 W. State St., Mahomet, IL Description: All of the proceeds of this event go to the Mahomet Area Youth Club, which serves as a positive, nurturing place for youths 6-18 years old to go after school. There are cash prizes for the top two men and women winners of [...]
River Boat Days
Saturday, August 20th, 2011
Where: 3rd & Capital Downtown, Yankton, SD Distance: 5K Description: Race is run in Historic Downtown Yankton, SD. Race Starts at 3rd & Capital and is an out and back course and finishes at the same location. Website: http://www.mtmc.edu/supporting/files/5k-brochure.pdf Contact: randall.fischer@mtmc.edu
McGovern Hill Trail Race
Sunday, August 14th, 2011
The Black Hills Trail Series emphasizes personal achievement and the joy of exercise in the outdoors, in a relaxed and fun setting
Big Creek Tri
Sunday, August 14th, 2011
Big Creek Tri is held at beautiful Big Creek State Park located just north of Des Moines in Polk City, Iowa. Big Creek Tri is an Olympic distance triathlon that will challenge triathletes of all levels.
Pioneer Valley Days Run
Saturday, August 13th, 2011
Where: Start at the Area Recreation Complex and finish on the Sgt Floyd Trail in the Bluff’s Area Complex in front of the Bluff’s Area Family Center.
Atlanticfest Road Races
Saturday, August 13th, 2011
Where: The race check-in is at the City Park in Atlantic, Iowa. (map) Distance: 5M and 2M Run/ Walk Website: http://www.atlanticiowa.com/ Contact: For more information, email Bruce Henderson.
Turtleman
Saturday, August 13th, 2011
Where: Turtle Lake Park, Shoreview, MN Distance: 3K Run, 36K Bike, 8K Run Website: http://www.turtleman.org
Traer Winding Stairs Festival 5K
Saturday, August 13th, 2011
Age Group awards and trophies to overall winners
Sweet Corn Festival 5K – Adel
Saturday, August 13th, 2011
Sweet Corn Festival 5K. We are committed to making this Central Iowa’s premier 5K road race. The 5K run will precede the Sweet Corn Festival’s Parade and Festival. Last year, the combined event drew more than 10,000 people! The last half mile of the 5K will be run on the parade route in front of thousands of spectators. The Sweet Corn Festival 5K is open to all runners and walkers.
LeClaire Tug Run
Saturday, August 13th, 2011
At Slagle’s Food Pride, 1301 Eagle Ridge Road, LeClaire, Iowa
Monroe Annual Mirco-marathon
Saturday, August 13th, 2011
The Monroe Annual Mirco-marathon or MAMM offer a 10K and 5K race in Monroe,IA.
Thunder Run
Saturday, August 13th, 2011
Where: Lincoln Municipal Airport, Lincoln, NE Distance: 5K/ 1 Mile Children’s Run Description: Both races will start on the west ramp of the Lincoln Airport near NW 36th Street and West Mathis. This course includes running or walking on the airport taxiways of the Lincoln Airport . . . a unique experience! Age Group Awards – Age groups for [...]
Tree Town Adventure Race
Saturday, August 13th, 2011
7 Mile Paddle / 12 Mile Road Bike / 3.1 Mile Run
Cedar Trails Festival 5K
Saturday, August 13th, 2011
Meet at Gateway Park Shelter (Lincoln & Main Streets) Cedar Falls, Iowa.
Camanche Classic 5K
Friday, August 12th, 2011
The course is flat, fast and is an out and back loop along the Mississippi riverfront.
Camp Courageous Triathlon
Sunday, August 7th, 2011
The 500-yard swim will take place at Central Park Lake, near Amber in Jones County. The 16-mile bike leg will be a point-to-point ride between Central Park and Camp Courageous. The 4K run will cover both open roads near Camp Courageous.
Run Western Wisconsin
Sunday, August 7th, 2011
Scenic View on the Great River State Trail -Tech T-Shirt incuded -Chip Timed and splits given every mile on the course -Entertainment throughout the course (stay pumped up) -Flat and Fast course
Big Sioux Sun Run
Saturday, August 6th, 2011
Where: Big Sioux Rec Area, Brandon, SD Distance: 5K/1 Mile Description: Attendees will be taken through a path in the Big Sioux Recreation Area. Cost includes a shirt and refreshments. This event is open to the public. Each year we will choose a worthy cause in the community to support with a portion of the proceeds of this [...]
Tiskilwa Pow Wow Days 5K
Saturday, August 6th, 2011
Where: East First Street, Tiskilwa, IL 61368 Description: The race begins and ends at the East Park in Tiskilwa. The course is flat, electronically timed, traffic controlled, split times, and water stations. Check-in and event day registration start at 7am. Run at 8am and walk at 8:15am. Proceeds benefit the Tiskilwa Pow Wow Days 5k Scholarship. Questions [...]
Team Fergalicious 5K
Saturday, August 6th, 2011
Fire Station (304 East Main in West Branch), West Branch, IA
Maxwell Old Settlers 5K
Saturday, August 6th, 2011
The 5K Run/ Walk starts in the park and covers the beautiful city of Maxwell. Stick around for the Old Settlers’ Parade immediately following the awards ceremony.
Atkins Watermelon Days 5K
Saturday, August 6th, 2011
Start at the City Park and run thru the Nature trail
The Legend
Saturday, August 6th, 2011
he Legend continues at Sleepy Hollow State Park in Laingsburg. The 5, 10 & 13.1-mile courses consist of trails that will challenge the novice on up through the experienced veteran. Roots and tough footing are often hidden on the wide grassy trails, and low areas can make for wet and muddy conditions if “Mother Nature” cooperates!
Phil Kruger 5K Memorial
Saturday, August 6th, 2011
This race is dedicated to Phil’s memory, his love for running, and the drive and determination that he had to succeed in competition and in life.
Town and Country Funfest Road Race
Saturday, August 6th, 2011
Races start at Western Dubuque High School at 8:00am with Awards to follow at 9:15am.
The Rolling Hills Road Race
Saturday, August 6th, 2011
Where: Rolling Hills Golf Course 546 Palmer Circle, Aberdeen, SD Distance: 5K road race/2 Mile Walk Description: The proceeds of this race will be given to the Sanford Children’s Hospital and Children’s Miracle Network. 100 percent of funds raised stay local to help local children. Prizes awarded to top male and female overall finishers and each age division [...]
Wapsi 5K
Saturday, August 6th, 2011
Your gorgeous run takes place on a paved trail that runs pass a Butterfly Garden, wraps around an ice blue lake and takes you through the heart of woods and restored prairie. The course will start and end at the trailhead.
Irish Fest 5K
Saturday, August 6th, 2011
Where: 4th St. & Lafayette St., Downtown Waterloo, Iowa Description: This will be a fun 5k race/walk for those that might be enjoying the Irish Fest weekend. Have some St. Patrick’s Day clothing or “flair” that you like to show off? Always looking for yet another reason to get your kilt on? We have the perfect excuse [...]
Twin Lakes Triathlon
Saturday, August 6th, 2011
750 meter (0.47 mi) Swim, 20 km (12.4 mi) Bike, and 5 km (3.1 mi) Run
Tripoli Fun Days 5K
Saturday, August 6th, 2011
Where: Tripoli, Iowa Contact: Lawain Judisch – trafoolaw@hotmail.com Distance: 5K
Cannonball Pump & Run
Saturday, August 6th, 2011
Where: Winterset Cannon Park (One block east of Square)
Predictor Mile – Brookings
Wednesday, August 3rd, 2011
Fast, slow or in between, the prize goes to the person who best predicts his or her time for a one mile “run” on the track. No watches allowed.
XTERRA Sugar Bottom
Sunday, July 31st, 2011
XTERRA Sugar Bottom is an off-road triathlon at the Sugar Bottom recreation area. This is the only XTERRA race in Iowa at the best trails in the state! Go fast and get dirty!
Amanda the Panda Popsicle 5K
Saturday, July 30th, 2011
Where: Raccoon River Park, 2500 Grand Ave, West Des Moines, IA Description: Amanda the Panda is here to help grieving children and families heal after the death of a loved one. Amanda the Panda’s Popsicle 5K Fun Run/Walk is one of three annual fundraisers that help us raise money to keep this special programming available. [...]
Pine Lake Trail Run
Saturday, July 30th, 2011
The 5k trail run begins at Pine Lake State Park (1/2 mile east of Eldora, Iowa)
XTERRA Sugar Bottom Trail Run
Saturday, July 30th, 2011
The Sugar Bottom Trail Run will take place the day before the triathlon. We will have 5 kilometer and 10 kilometer course options. The trail run is a part of the XTERRA Trail Run Series so you’ll be able to earn points toward your standing in the series and compete nationally. Just make sure you go fast!
Bix 7
Saturday, July 30th, 2011
If you’re a Bix 7 veteran or planning to participate for the first time, the Bix is one of the United States most prestigious and challenging races.
Tall Corn Days 5K
Saturday, July 30th, 2011
The race starts at The American Legion Community Center, 200 Main Street, Sioux Rapids, IA.
Walker Pickle Days 5K
Saturday, July 30th, 2011
Both races start at Walker City Park (map) and run the streets.
Elveløpet 5K-15K Run Walk
Saturday, July 30th, 2011
The 15K course goes through 3 city parks, along the Upper Iowa River, and has some challenging hills and trails. The 5K is a flat loop that follows the Upper Iowa River.
Balloon Challenge 5k
Friday, July 29th, 2011
East of Bill Buxton Stadium at Simpson College (N C Street)
WW1 Team Distance Relay
Saturday, July 23rd, 2011
WW1 Team Distance Relay is a unique 3 person relay race that is run on the High Trestle Trail starting in Woodward, going through Madrid, and finishing at Snus Hill Winery.
Shed Your Threads Run Walk
Saturday, July 23rd, 2011
We will be running on Pony Hollow Trail, a beautiful groomed trail that follows the Turkey River and Pony Hollow Creek.
Pork Days 5K
Saturday, July 23rd, 2011
The race will start in the park and will go out onto Green St. The first 1 1/2 mile has a gradual hill. The race will then turn onto the Cedar Valley Nature Trial for the next mile. The last half mile will turn towards Main Street, which will consist of a nice hill to finish before entering into the park.
Taste of Hope 5K
Saturday, July 23rd, 2011
The Start/ Finish will be at the Lutheran Church of Hope, 925 Jordan Creek Pkwy, West Des Moines, Iowa
Road Races at Lumberjack Days
Saturday, July 23rd, 2011
Downhill course beside the scenic St Croix River finishing in Historic Downtown Stillwater at the Lumberjack Days Festival with entertainment for all ages.
Bull Run – Aberdeen Family Y
Saturday, July 23rd, 2011
Aberdeen Family YMCA, 5 South State Street, Aberdeen, SD 57401
Old Roundhouse Trail Days 5K
Saturday, July 16th, 2011
This event is one of the highlights on the racing calendar in Northeast Iowa. The event is a point to point race along the Old Roundhouse Trail.
Gilbertville Days 5k
Saturday, July 16th, 2011
Start and Finish at Don Bosco High School, in Gilbertville, Iowa
Radcliffe Summerfest Cardinal Trot
Saturday, July 16th, 2011
Join in the Radcliffe Summerfest fun and run the Cardinal Trot 5K Run/Walk.
The race starts at 8:00 AM at the City Park (Isabella Street) in Radcliffe, Iowa.
Kuemper Wrestling Pump n’ Run
Saturday, July 16th, 2011
The Race has been cancelled. No further information is available at this time.
Solon Beef Days Run
Saturday, July 16th, 2011
The Beef Days Run is fast with gentle rolling hills. Medals to the top three male & female finishers in each age division. Trophies will be awarded to the top male & female finishers in each race.
Resurrection Run/Walk
Saturday, July 16th, 2011
Where: Resurrection Lutheran Church 153 S. McKenna Ave, Gretna, NE Distance: 1 Mile/3Mile/5K Description: Participant packets will be available for pick up 4-7pm Friday evening at the church. Participant Check in is at 6:30am Entry fees are $25 for the 5 and 3 mile run, $18 for the 3 mile walk and $15 for the 1 mile [...]
Water’s Edge Triathlon
Sunday, July 10th, 2011
Join us for the Water’s Edge Triathlon at Smith Lake, just outside of Algona, Iowa.
Ankeny Optimists Summerfest
Sunday, July 10th, 2011
rairie Ridge Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, Iowa
Lincoln Mile
Sunday, July 10th, 2011
Where: 12th & Q Street, Lincoln, NE Distance: 1 Mile Description: The Lincoln Mile is a 1-mile run through downtown Lincoln near the Lincoln Running Company. Entrants will be grouped by ages into heats, with the master’s heat for men and women kicking off the event at 8 a.m. The heats will conclude with the 10 [...]
Moonlight Chase
Saturday, July 9th, 2011
The Moonlight Chase is Eastern Iowa’s most unique road race. The fun run is held on the streets of Eldridge with the entire 4-mile course lined with luminaries.
Midnight Madness Road Races
Saturday, July 9th, 2011
The races are followed by a large all you can eat pasta feed with a live band. This is a great time for mingling with fellow runners and maybe talking about experiences over a beer or two.
Beef & Eggs 5K
Saturday, July 9th, 2011
Beef & Eggs 5K Road Race and Fitness Walk offers a fast, shaded course that starts and finishes at the Brookings County Courthouse. Entry fee includes a t-shirt, entry for door prizes, and a Beef & Eggs breakfast!
Heritage Days 5K
Saturday, July 9th, 2011
Mt. Vernon High School, 731 Palisades Road SW, Mount Vernon, Iowa
Felix Grundy Celebration 5K
Saturday, July 9th, 2011
Felix Grundy, the 19th Century statesman after which Grundy County is named, was one of the greatest criminal lawyers of his time.
La Vista Urban Scramble
Saturday, July 9th, 2011
Find a friend, form a team of two-then be prepared to run, bike, paddle and navigate your way through La Vista while searching for check points and completing challenges and mystery events!
Tiffin Fest 5k
Saturday, July 9th, 2011
The rolling hills of Iowa will earn your respect by the end of this run!
4th of July Parade Run
Monday, July 4th, 2011
Where: Corner of Brewster and Arguello streets, Redwood, SD Distance: 5K Description: Co- sponsored by Redwood City Parks Recreation, and Community Services and the Redwood City Education. Supports Save Our School Music campaign. The race takes place in front of 40,000+ cheering spectators. Awards given for the 1st and 2nd place finishers from each division. Website: http://www.rcef.org/funrun/
Starr’s Cave 5k Trail Run
Monday, July 4th, 2011
Come out to Starr’s Cave on the Fourth of July and have a blast running the trails with your friends and family!! Applications are available at Advance Chiropractic, proceeds go to Starr’s Cave Preserve!
Sully Freedom Fun Run
Monday, July 4th, 2011
The 5k is a loop through town repeated twice. The course is flat and the streets are tree lined. The mile is a single loop. Plaques for top male and female in the mile, top 3 male and female in the 5k, as well as age group awards in the 5k. Lots of door prizes given out to competitors. Parade, carnival, and other activities follow.
Webster City Firecracker 5K
Monday, July 4th, 2011
The course consists of routes on paved roads and park trails. Course is basically flat with one hill, two water stops.
Waukee Fun Run/Walk
Monday, July 4th, 2011
The 5 Mile, 2 Mile, and 1 Miles races are put on by the Waukee Troop 178
4th of July Fun Run – Dunlap
Monday, July 4th, 2011
Awards are given to the top 3 male and female finishers. Fee is $10 with a t-shirt and $3 without.
Urbandale 4th of July Races
Monday, July 4th, 2011
5k race starts at 7:30 am in Walker Johnston Park, 86th and Douglas, Urbandale, Iowa.
1 Mile and Kids Run to Follow.
Freedom 5K – Grandview
Monday, July 4th, 2011
Course is pretty easy and fast. The first 100 entries will get a free t-shirt. After the race, enjoy a full day of festivities at the park including a parade, lunch, kids games, corn hole tournament, and fireworks at dusk.
Independence Day Run – Newton
Monday, July 4th, 2011
5K Run, 1 Mile Run/ Walk, and 200 Meter Youth Run
Brownville Freedom Run
Monday, July 4th, 2011
Where: Brownville, NE Distance: Half Marathon, 10K, and 5K Description: Chip timing, age group awards, local artist will design and produce the winner’s medals. Registration: Download the entry form here or register online here. Website: Click here, for more information Contact: Paul at paulfish@windstream.net
Alliant Energy Fifth Season Race
Monday, July 4th, 2011
The Alliant Energy 5th Season 8k, 5k Run/Walk, Youth Mile Run, and Kid’s Fun Run has something to offer everyone. The event is for both runners and walkers. It is a hometime race with emphasis on family fun and a premier regional event attracting top runners from all over the country. Enjoy the Fifth!
Flying Anvil 5K
Saturday, July 2nd, 2011
The race will start with the Anvil Shot in the Northwest corner of Chariton, at Johnson Machine Works, Plant #2. It will wind through the city streets and end up on the Chariton square, site of 4th of July festivities. The reace course is relatively flat for good 5k times.
Harmony Hustle 5K
Saturday, July 2nd, 2011
A Fun Run/Walk out and back on a paved bike trail. Proceeds are in support of Habitat for Humanity, Fillmore County.
Williamsburg Firecracker Run
Saturday, July 2nd, 2011
Northwest side of the town square in Williamsburg, IA
Missouri River Runners Pump N Run
Saturday, July 2nd, 2011
Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.
5k for Independence Day
Saturday, July 2nd, 2011
Kick off your July 4th festivities with the 5K for Independence Day! Invite your friends, family and neighbors to join in this family oriented run at Birdsall Memorial Park in Cedar Falls. All proceeds from this event benefit the Cedar Falls Star Spangled Sky Fireworks Festival.
Earlham Firecracker Run
Saturday, July 2nd, 2011
Cash awards to winners and course record setters Cash awards to course records in overall and age group categories
Pleasntville Firecracker 5K
Saturday, July 2nd, 2011
Pleasantville High School football field, Pleasantville, IA
Burlington Youth Triathlon
Sunday, June 26th, 2011
Swim, bike and run! Great River Medical Center and Team Beast will host the Annual Burlington Youth Triathlon. Swim in the Burlington City Pool (outdoors), bike within Dankwardt and Crapo Parks, run on sidewalks, streets, and grass around the baseball fields.
Copper Creek Triathlon
Sunday, June 26th, 2011
Copper Creek Triathlon features a challenging course for those new to the sport of triathlon or seasoned pros. Beautiful Copper Creek Lake Park, located in the heart of Pleasant Hill, will serve as host of the event.
Bean Blossom Half Marathon
Sunday, June 26th, 2011
Scenic View -Tech T-Shirt incuded -Chip Timed -Challenging Course (Last 2 Miles are uphill) – Live music at the Finish
Sturgis Falls 1/2 Marathon and 5k
Sunday, June 26th, 2011
Take part in the Sturgis Falls celebration by running in the Half-Marathon or the 5k in Cedar Falls, IA.
Pocahontas 5K
Saturday, June 25th, 2011
Help Carter Lamka, and others, fight against Congenital Heart Defects. Proceeds go to the American Heart Association.
Railroad Days Run/Walk
Saturday, June 25th, 2011
Hawthorne Center in Galesburg, Illinois.
FAST & FLAT!
Stamp Out Polio Run/ Walk
Saturday, June 25th, 2011
Great T-shirt plus; Orange Juice, yogurt, Great Harvest Bread carbs after the race.
Hymn Sing Hustle
Saturday, June 25th, 2011
Start and end at Iowa Mennonite School, through rolling hills and wooded trail area, mostly gravel and grass, possibly muddy on wooded trail if it has rained. **EVENT WILL HAPPEN RAIN OR SHINE**
Raider Classic
Saturday, June 25th, 2011
A 5K run/walk & 10K combination road race/cross country race that begins and ends at Quincy Notre Dame High School.
Fairfax USA Days 5K
Saturday, June 25th, 2011
The run begins and ends at the Masonic Lodge at 323
Vanderbilt St. in Fairfax. The course will wind through many
parts of town and the various festivities around USA Days. The
run is relatively flat.
GBRC ULTRA Marathon
Saturday, June 25th, 2011
Choose 6 or 8 hours to accumulate as many or as few miles as you wish.
4-H 1Mile & 5K
Friday, June 24th, 2011
The event is open to all age groups, male and female, and all levels of fitness. Come out for a leisure walk, run for competition or simply just celebrate the fourth H—Health! The course will be mainly flat, beginning and ending at the Washington County Fairgrounds.
Island Days 5k
Thursday, June 23rd, 2011
The 5k course will be in residential with a few rolling hills. It’s a fast and friendly.
ICJSL Solstice Stride
Sunday, June 19th, 2011
The Iowa City Junior Service League would like to announce its Annual Solstice Stride event to benefit United Action for Youth.
Maple City 4
Saturday, June 18th, 2011
The Maple City 4 offers a 4 Mile, 1 Mile, and 1/4 Mile Kids Run. All races start at the Geneseo High School at 8:00 am.
Neola Phoenix 5K
Saturday, June 18th, 2011
The run is through beautiful Arrowhead Park. The route curves around the lake and other beautiful scenery.
Paul Skeffington Memorial Race
Saturday, June 18th, 2011
Stick around for the post race party with DJ, food, refreshments and awards following the fun run.
Grandma’s House Fun Run/ Walk
Saturday, June 18th, 2011
Race features a 10k and 5k Run/ Walk. There is also a free Tot Trot for the kids.
Greg Harris Memorial 5K
Saturday, June 18th, 2011
All runners receive a T-shirt, post-race refreshments, and a chance at winning age group awards.
Clive Running Festival
Saturday, June 18th, 2011
Starts and finishes in Clive Aquatics Center. Scenic course with several rolling hills, through Clive neighborhoods and the Clive Greenbelt trail.
Heritage Days Race
Saturday, June 18th, 2011
The 5K course is a flat, fast loop around Rock Rapids’ ‘Hair Pin.’ The 10K course is the same 5K course with a 5K out & back added. The 1 mile will be on the bike path around Island Park. All races will be electronically timed using “chip” timing.
Run for the Arts
Saturday, June 18th, 2011
Join us in beautiful Okoboji, Iowa for the annual Pearson Lakes Art Center 5K/10K Walk or Run for the Arts.
Alive and Running Dunkerton 5K
Saturday, June 18th, 2011
301 Carrol Blvd, Dunkerton, IA (Gospel Hall Parking Lot). Only $10 to entry before June 5th!
Leistikow Family 5K
Saturday, June 18th, 2011
Free Water Bottle with Grump Trail Logo to the first 100 registrants.
Free pancake breakfast to all participants of the run/walk.
Steamboat Classic
Saturday, June 18th, 2011
The Steamboat Classic is the cornerstone event of the Illinois Valley Striders (IVS). With a membership of over 1,000 members, the IVS mission is to promote running and walking fitness as a life sport while striving to enhance our community.
State Center’s Rose Festival
Saturday, June 18th, 2011
The 7 Mile Run starts in Colo, Iowa and finishes in State Center, Iowa. With a 6:30am start runners will travel the Historic Lincoln Highway. A 5k is also offered in State Center with a 7:30am start.
Longest Day 10K
Friday, June 17th, 2011
The Longest Day 10K is one of only a few 10Ks offered in the area. Aid stations will be available at miles 2, 4 and the finish. Runners should be prepared for HOT and HUMID weather.
5K for Karen
Friday, June 17th, 2011
Johnston Public Library, 6700 Merle Hay Road, Johnston, IA 50131
Kalona Days Fun Run
Friday, June 17th, 2011
The Kalona Days Celebration Fun Run/ Walk begins in downtown Kalona.
Peoria Chiefs 4 Mile Race
Sunday, June 12th, 2011
Included with your entrance fee is food, beverages, post-race entertainment, t-shirt, and a ticket to the Peoria Chiefs 1 O’Clock game that day!
Grinnell Games
Sunday, June 12th, 2011
Enjoy a “jewel” of a course touring the best of beautiful Grinnell, Iowa. The course is relatively flat and fast with a few rolling hills – looping through the historic downtown, around Grinnell College, through the Paul W. Ahrens Park, along the countryside and down Main Street where old Victorians and trees line the road.
Buffalo County Stampede Half Marathon
Sunday, June 12th, 2011
Where: Trails & Rails Museum, Kearney, NE Distance: Half Marathon Description: This small central southern Nebraska city — which proclaimed itself the “sandhill crane capital of the world” in 2010 thanks to the more than 500,000 sandhill crane birds that converge here in the early spring as a pitstop on their annual migration northward — plays host in [...]
Swan Lake Marathon
Sunday, June 12th, 2011
Each race will start at the Swan Lake Christian Camp overhead sign on the Swan Lake Christian Camp campgrounds. Swan Lake Christian Camp is located just outside of Viborg, SD.
Finish Strong 5K Walk/Run
Saturday, June 11th, 2011
I have fought the good fight; I have finished the race; I have kept the faith. II Timothy 4:7
Jace Race
Saturday, June 11th, 2011
The “Jace Race” is in memory of Jace Carrico, a nine-year old boy from New Sharon who fought a brain tumor for five years with strength and perseverance.
Jace Race
5K and 1 Mile run/walk
June 13, 2009
9:00 AM Start
Junction Jugglefest 5K
Saturday, June 11th, 2011
Where: JUNCTION AUTO – 214 E. HWY 30, LISBON, IA Distance: 5K Registration: Download the entry form here: 2011 Jugglefest 5K Entry Website: http://roadrunner5k.home.mchsi.com
Cedar Rapids Run the Flood
Saturday, June 11th, 2011
Though it’s been almost three years since the worst natural disaster in state history hit eastern Iowa, the need to rebuild the downtown community in Cedar Rapids still remains, and will remain for years to come. To insure flood victims are not forgotten and continue to recieve the support they need, Run the Flood is holding its third annual event.
Break the Silence on Ovarian Cancer
Saturday, June 11th, 2011
We invite you to participate in our annual 1 mile walk and our newly added 5k walk and 5K timed run to benefit the National Ovarian Cancer Coalition’s local and national programs.
The Udderly Amazing Race
Saturday, June 11th, 2011
For Heifer International whose mission is to work with communities around the world to endhunger and poverty
Grinnell Games Triathlon
Saturday, June 11th, 2011
Get the entire family involved by entering the family triathlon! You can compete as an individual, or as a team, with each person selecting a leg. There are various divisions of swimming, biking and running catered to your family’s skill level. Join us for a picnic and play time at the aquatic center following the event!
Hope Run for Hospice
Saturday, June 11th, 2011
The compassionate staff and volunteers at the Israel Family Hospice House provide an environment of comfort and dignity for patients and their families. Your participation supports these efforts and provides hope to all those in need.
Clarion Festival in the Park
Saturday, June 11th, 2011
The figure 8 looped course will finish north of the Clarion Depot/ Chamber offices.
Ding Dong Dash
Saturday, June 11th, 2011
Race is at the Greene County Community Center (1 Block west of the tower) in Jefferson, IA.
5k and 1 Mile Run/ Walk
Grandview Gallop
Saturday, June 11th, 2011
Fast, Out and Back course run along the boulevards of Grandview Ave.
Robins Round Up 5K
Saturday, June 11th, 2011
Start/finish at the Faith Bible Church, 95 S. Mentzer Road, Robins, IA.
Good ol’ 5k Run
Saturday, June 11th, 2011
Course is USATF certified and timing by Trekman Racing. Awards to follow at Poyner Elementary. More fun events downtown Evansdale following the run.
Spotlight Run – All Shook up 5k
Saturday, June 11th, 2011
Count down to the All shook up 5k! Don’t miss this opportunity to support the Waterloo Community Playhouse Black Hawk Children’s theatre at our annual 5K Run thru downtown Waterloo.
American Gothic Days 5K
Saturday, June 11th, 2011
Get out and get moving for our annual 5K event. We will start at the American Gothic House Center, run or walk down the hill and through the Wapello County Regional Fair Grounds to the Des Moines River before heading back through town and up the trail to the American Gothic House Center. Participants will receive a T-shirt with Registration.
Grimes Governors Days
Saturday, June 11th, 2011
5k Run/ Walk with T-shirts and refreshments to all registrants. Prizes will be awared to all winners in the respective age brackets with door prizes for finishers.
Viking Pump Family Fun Run
Saturday, June 11th, 2011
All proceeds from this event will be given to the Cedar Valley United Way. The route will begin in downtown Cedar Falls at Viking Pump and continue along the trails near the Cedar River.
Van Horne Music Festival 5K
Saturday, June 11th, 2011
Bands will be playing along the course for entertainment. There will be a live band in the city park, after the run. There will also be a pancake breakfast (included in the fee) after the run.
Marathon to Marathon
Saturday, June 11th, 2011
This Heartland USA Classic is USA Track and Field Certified and Sanctioned, and it attracts many athletes from in and around the state. Come and enjoy small town friendliness and big time fun.
Relay Iowa
Friday, June 10th, 2011
Teams of 12 or elite teams of 6 will be running their way from Sioux City to Dubuque on a 338 mile trek through Iowa.
Relay for Life of Washington County
Sunday, June 5th, 2011
American Cancer Society Relay for Life of Washington County is having their annual fundraiser.
Give a Hoot for Self-Help 5K
Sunday, June 5th, 2011
Give a Hoot 5K features one of the greatest 5K routes in Iowa, new timing, t-shirts, a great family picnic, and a new Little K (1 mile Kids run)
Deadwood Mickelson Trail Marathon
Sunday, June 5th, 2011
26.2 Miles of Breathtaking Black Hills Beauty!
Carol M. Guthrie Memorial
Sunday, June 5th, 2011
The Carol M. Guthrie Memorial 5K Run/ Walk will be held on June 7th at 8:00 am. Start/ Finish is at the Annawan High School Football Field (SW corner of town). The course is fairly flat, with an out and back route.
Run Wiscsonsin Dells Half Marathon
Sunday, June 5th, 2011
Rolling Scenic Countryside – Live Band at the Finish -Exceptional Post-Party
June Bug Jog
Saturday, June 4th, 2011
FOOD, REFRESHMENTS & FUN. Door Prizes, Blimpies Sandwiches & Much More!
Conrad Dash and Splash 5K Run/Walk
Saturday, June 4th, 2011
The course features a blend of city streets and bike trail. Enjoy free admission to the Family Aquatic Center, with showers and locker rooms while the awards are presented! USATF certified.
Sauerkraut Days 5K Run/Walk
Saturday, June 4th, 2011
The Sauerkraut Days “Run Your Buns Off” is now a part of the Miles of Smiles Race Series!
YMCA Rhubarb Run
Saturday, June 4th, 2011
In Conjuction with Aledo’s Rhubarb Fest the YMCA is hosting a 5K Run/Walk & 1 Mile Fun Run.
Dash Of Hope 5K
Saturday, June 4th, 2011
Race throughout the neighborhoods of the NE Iowa town of Independence, Iowa.
June Jamboree
Saturday, June 4th, 2011
Great race from beginners to the serious runner. The course will lead participants through the flat and shady Hall County Park and on to the Hike and Bike path.
Havelock Charity Run
Saturday, June 4th, 2011
Where: Front of Pinnacle Bank, 6145 Havelock Ave, Lincoln, NE Distance: 3K or 10K Description: One of Lincoln’s favorite races, the Havelock Charity Run is distinguished by team competition and the Pinnacle Bank Challenge. Whether you run as an individual or help form a team, we hope that you will join us for one of Lincoln’s [...]
Dam to Dam
Saturday, June 4th, 2011
Dam to Dam, in Des Moines, is Iowa’s largest road race, offering both 5k and 20k distances so all runners can participate.
Mustang Madness Cross Country Race
Thursday, June 2nd, 2011
Mustang Madness 5K Cross Country Race in Crow Creek Park in Bettendorf, IA.
Freedom Run 5K
Monday, May 30th, 2011
Runners and walkers of all ages are encouraged to participate. Awards will be given for males and females in nine age categories and there will be an overall first place award for male and female participants.
Memorial Day Run
Monday, May 30th, 2011
An annual event hosted by Boys Town National Research Hospital
to benefit children with hearing loss. Over 2,500 walkers and runners will participate in one of three events