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	<title>Running Wall &#187; April</title>
	<atom:link href="http://www.runningwall.com/category/races-by-month/april/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Step into Spring Fun Run</title>
		<link>http://www.runningwall.com/step-into-spring-fun-run</link>
		<comments>http://www.runningwall.com/step-into-spring-fun-run#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:30:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Geneseo, IL]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7344</guid>
		<description><![CDATA[Where: Geneseo Middle School, 333 E. Ogden Ave., Geneseo, IL 61254 Distances: 5K, 1 Mile, 1/4 Mile, and 100 Yard Dash Registration: Click here to download the entry form]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Geneseo Middle School, 333 E. Ogden Ave., Geneseo, IL 61254</p>
<p><strong>Distances:</strong> 5K, 1 Mile, 1/4 Mile, and 100 Yard Dash</p>
<p><strong>Registration:</strong> <a href="http://www.dist228.org/pdfs/STEPINTOSPRING5KREGPTAVer3.pdf" target="_blank">Click here</a> to download the entry form</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve&#8217;s Old Time Tap Spring Chaser 5K</title>
		<link>http://www.runningwall.com/steves-old-time-tap-spring-chaser-5k</link>
		<comments>http://www.runningwall.com/steves-old-time-tap-spring-chaser-5k#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:00:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rock Island, IL]]></category>

		<guid isPermaLink="false">http://demo1.janolepeek.com/?p=64</guid>
		<description><![CDATA[Benefiting the American Red Cross of the Quad Cities]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-80 alignright" title="stevesoldtimetapspringchaser5k" src="http://www.runningwall.com/wp-content/uploads/2009/07/stevesoldtimetapspringchaser5k.jpg" alt="stevesoldtimetapspringchaser5k" width="150" height="133" /></p>
<p><strong>Where</strong>: 223 17th Street, Downtown Rock Island, IL</p>
<p><strong>Description</strong>: Benefiting the American Red Cross of the Quad Cities</p>
<p><strong>Website</strong>: <a href="http://www.springchaser.com/register.html">http://www.springchaser.com/register.html</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/steves-old-time-tap-spring-chaser-5k/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>MPD 5K4K9</title>
		<link>http://www.runningwall.com/mpd-5k4k9</link>
		<comments>http://www.runningwall.com/mpd-5k4k9#comments</comments>
		<pubDate>Sat, 28 Apr 2012 14:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4841</guid>
		<description><![CDATA[We appreciate your support in helping our K9 Unit continue to be at the disposal of local school districts and other law enforcement agencies and communities in eastern Iowa as needed.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-4842" title="MPD 5K4K9 logo" src="http://www.runningwall.com/wp-content/uploads/2010/12/MPD-5K4K9-logo.jpg" alt="" width="161" height="113" />Where</strong>: Linn Mar Football Complex, 3111 North 10th, Marion, IA 52302</p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Description</strong>: The K9 Unit of the Marion Police Department was established in 1998 through generous contributions from the community and remains funded through donations. Our K9 unit consists of three Belgian Malinois that specialize in drug detection or bomb/firearm detection. All dogs are also trained to conduct building searches, assist in tracking/apprehending suspects, and other general patrol functions. Ongoing costs include training, veterinary expenses, equipment and supplies, and replacement of dogs when necessary.  We appreciate your support in helping our K9 Unit continue to be at the disposal of local school districts and other law enforcement agencies and communities in eastern Iowa as needed.</p>
<p><strong>Registration</strong>: Register <a href="https://secure.getmeregistered.com" target="_blank">online here</a></p>
<p><strong>Contact: </strong><a href="mailto:admin@marionpolice.com">admin@marionpolice.com</a></p>
<p><strong>Results</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2011/04/5K4K9s-2011_5K-Run_Overall.html">2011 5K</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/mpd-5k4k9/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Drake Relays On-the-ROADS</title>
		<link>http://www.runningwall.com/drake-relays-on-the-roads</link>
		<comments>http://www.runningwall.com/drake-relays-on-the-roads#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:00:36 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[8k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://demo1.janolepeek.com/?p=78</guid>
		<description><![CDATA[Half Marathon and 8K run]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Adjacent to Drake Stadium on Forest Avenue east of 28th Street</p>
<p><strong>Distance</strong>: Half Marathon and 8K run</p>
<p><strong>Website</strong>: <a href="http://www.godrakebulldogs.com/ViewArticle.dbml?DB_OEM_ID=15700&amp;KEY=&amp;ATCLID=1322469&amp;SPID=8142&amp;SPSID=71595" target="_blank">Click here</a> for more information.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dam to Downtown</title>
		<link>http://www.runningwall.com/dam-to-downtown</link>
		<comments>http://www.runningwall.com/dam-to-downtown#comments</comments>
		<pubDate>Sat, 28 Apr 2012 13:00:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Coralville, IA]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=734</guid>
		<description><![CDATA[The race will begin on top of the west end of the Coralville Dam. Runners will head east off of the Dam and then down Prairie Du Chien Road towards Iowa City. The course is rolling and scenic and finishes at College Green Park which is located just east of downtown Iowa City.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright  wp-image-735" title="damtodowntown" src="http://www.runningwall.com/wp-content/uploads/2009/05/damtodowntown-300x300.jpg" alt="damtodowntown" width="210" height="210" /></p>
<p><strong>Where: </strong>Coralville Dam to Downtown Iowa City, 151 S. Dodge St (College Green Park), Iowa City, IA 52240</p>
<p><strong>Distance:</strong> 10k</p>
<p><strong>Description: </strong>Given that the race is point to point, buses will be available to transport runners to the start of the race. Buses depart between 6:30 and 7:15 AM. You may park your vehicle on the street or in the parking ramp two blocks east of College Green park. Of course, if you have arrangements to get back out to the dam after the run (or if you want to have twice the fun and run back) then you can leave your car at the dam. Parking will be available in the spillway near the west end of the dam.</p>
<p>The course begins at the West end of the Coralville Dam. Runners will head East off of the Dam and then down Prairie Du Chein Road. The course is rolling and scenic and finishes at College Green Park which is located just East of downtown Iowa City.</p>
<p>Cash prizes will be given to the overall TOP 3 male and female runners. 1st place is $200, 2nd place is $150, and 3rd place is $100. Also, medals will be awarded to the top 2 male and female runners in each of the following age groups: 18 and under, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, and 60+.</p>
<p><strong>Website:</strong> <a href="http://www.icdollarsforscholars.org/" target="_blank">http://www.icdollarsforscholars.org</a></p>
<p><strong>Registration:</strong> <a href="https://secure.getmeregistered.com/get_information.php?event_id=5718" target="_blank">Click here</a> for online registration</p>
<p><strong>Contact:</strong> <a href="mailto:cphillips@midwestone.com">cphillips@midwestone.com</a></p>
<p><strong>Results: </strong><a href="http://www.runningwall.com/wp-content/uploads/2011/04/DamToDowntown2011Results.htm">2011 Results</a>,<strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/06/Dam-to-Downtown-10K-2010-Results.html"><span style="font-weight: normal;">2010 Results</span></a><span style="font-weight: normal;">,</span></strong><strong> </strong><a href="http://www.runningwall.com/wp-content/uploads/2009/06/dam-to-downtown-10k-run.html">2009 Results</a></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Viking 5k Fun Run</title>
		<link>http://www.runningwall.com/viking-5k-fun-run</link>
		<comments>http://www.runningwall.com/viking-5k-fun-run#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:30:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Sioux Falls, SD]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7268</guid>
		<description><![CDATA[Where: Elmen Center &#8211; Augustana College Description: 7:00 a.m. check-in at Elmen Center. 7:30 &#8211; Race begins Registration before April 21 &#8211; $20 Registration after April 21 &#8211; $25 (Rain or Shine) Starting and finishing at the Elmen Center with a quick race around the campus of Augustana College in between. Website: http://www.goaugie.com/funrun Contact: bmiller@augie.edu]]></description>
			<content:encoded><![CDATA[<p><strong><img class="size-full wp-image-7271 alignright" title="Augustana Vikings Logo" src="http://www.runningwall.com/wp-content/uploads/2012/04/Augustana-Vikings-Logo.png" alt="" width="200" height="200" />Where:</strong> Elmen Center &#8211; Augustana College</p>
<p><strong>Description:</strong> 7:00 a.m. check-in at Elmen Center. 7:30 &#8211; Race begins</p>
<p>Registration before April 21 &#8211; $20<br />
Registration after April 21 &#8211; $25<br />
(Rain or Shine)</p>
<p>Starting and finishing at the Elmen Center with a quick race around the campus of Augustana College in between.</p>
<p><strong>Website:</strong> <a href="http://www.goaugie.com/funrun" target="_blank">http://www.goaugie.com/funrun</a></p>
<p><strong>Contact:</strong> <a href="mailto:bmiller@augie.edu">bmiller@augie.edu</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/viking-5k-fun-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Bonecrusher</title>
		<link>http://www.runningwall.com/the-bonecrusher</link>
		<comments>http://www.runningwall.com/the-bonecrusher#comments</comments>
		<pubDate>Sat, 28 Apr 2012 12:00:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Boone, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7333</guid>
		<description><![CDATA[expedition style, unsupported Iowa adventure race will involve paddling, trail running/trekking, mountain biking and navigation]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-7334" title="boonecrushersor" src="http://www.runningwall.com/wp-content/uploads/2012/01/boonecrushersor-300x216.jpg" alt="" width="300" height="216" />Where:</strong> Boone, IA</p>
<p><strong>Distances:</strong> 8 hr and 12 hr or approximately 40 miles and 60 miles</p>
<p><strong>Description:</strong> The 1st annual &#8220;BOONECRUSHER&#8221;, 8 and 12 hour  expedition style, unsupported Iowa adventure race will involve paddling, trail running/trekking, mountain biking and navigation.</p>
<p>The 40 or 60 mile course will be located in state forests, state parks, Historic sites, and private lands.</p>
<p>This Iowa adventure race will take place in epic Des Moines river valley near Boone, Iowa. The diverse terrain is sure to challenge all endurance levels. Be ready for some unbeliveable scenery and extreme challenges. You better go for broke or you will get broken!</p>
<p>Never adventure raced before? Don&#8217;t worry we will offer a free clinic to anyone that signs up for the race.</p>
<p><strong>Website:</strong> <a href="http://www.boonecrusher.com/" target="_blank">http://www.boonecrusher.com</a></p>
<p><strong>Contact:</strong> <a href="mailto:jerrett@41northracing.com">jerrett@41northracing.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go the Distance for Crime Victims 5K</title>
		<link>http://www.runningwall.com/go-the-distance-for-crime-victims-5k</link>
		<comments>http://www.runningwall.com/go-the-distance-for-crime-victims-5k#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:00:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://demo1.janolepeek.com/?p=26</guid>
		<description><![CDATA[Where: Thomas Park, Marion, Iowa Distance: 5K Description: &#8220;Go the Distance for Crime Victims&#8221; is a race in the Linn County community in honor of National Crime Victims&#8217; Rights Week. Thanks to so many past participants, the race was a smashing success. Join us again (or for the first time) this year! Website: http://www.gothedistance5k.com/ Results: 2011, 2010, 2009]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-7090" title="Go the Distance for Crime Victims 2012 logo" src="http://www.runningwall.com/wp-content/uploads/2011/04/2012-logo-on-white-shirt-300x288.png" alt="" width="300" height="288" />Where:</strong> Thomas Park, Marion, Iowa</p>
<p><strong>Distance:</strong> 5K</p>
<p><strong>Description:</strong> &#8220;Go the Distance for Crime Victims&#8221; is a race in the Linn County community in honor of National Crime Victims&#8217; Rights Week. Thanks to so many past participants, the race was a smashing success. Join us again (or for the first time) this year!</p>
<p><strong>Website</strong>: <a href="http://www.gothedistance5k.com/" target="_blank">http://www.gothedistance5k.com/</a></p>
<p><strong>Results:</strong> <a href="http://www.gothedistance5k.com/Run-results-2011.html" target="_blank">2011</a>, <a href="http://www.runningwall.com/wp-content/uploads/2010/04/4th-Annual-Go-the-Distance-for-Crime-Victims-5K-Run.html">2010</a>, <a href="http://www.gothedistance5k.com/results.htm" target="_blank">2009</a></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>5th Judicial District 5k for Victims Rights</title>
		<link>http://www.runningwall.com/5th-judicial-district-5k-for-victims-rights</link>
		<comments>http://www.runningwall.com/5th-judicial-district-5k-for-victims-rights#comments</comments>
		<pubDate>Sat, 21 Apr 2012 14:00:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3335</guid>
		<description><![CDATA[Where: Raccoon River Park, 500 Grand Ave., West Des Moines, IA Description:  5 Iowa charities that provide aid to crime victims.  Participants receive a very cool 5k t-shirt, and top male and female finishers in each division earn a custom 5k medal.  We will also feature a 12 and under kids 1K fun run.  All [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-5137" title="5k for 5 charities" src="http://www.runningwall.com/wp-content/uploads/2011/04/5k-for-5-charities-300x236.jpg" alt="" width="300" height="236" />Where</strong>: Raccoon River Park, 500 Grand Ave., West Des Moines, IA</p>
<p><strong>Description</strong>:  5 Iowa charities that provide aid to crime victims.  Participants receive a very cool 5k t-shirt, and top male and female finishers in each division earn a custom 5k medal.  We will also feature a 12 and under kids 1K fun run.  All 1K fun run participants will receive a finisher medal, and all who attend will be treated to post race food, drinks, music and more!  Learn more about our 5 charities at <a href="http://www.5kfor5charities.com/" target="_blank">www.5kfor5charities.com</a></p>
<p><strong>Registration:</strong> <a class="sign-up" href="/5th-judicial-district-5k-for-victims-rights-registration">Sign-up Now</a></p>
<p><strong>Website</strong>: <a href="http://www.5kfor5charities.com/">http://www.5kfor5charities.com/</a></p>
<p><strong>Results</strong>: <a href="http://5kfor5charities.com/yahoo_site_admin/assets/docs/5K_for_5_Charities_Race_Results.110104356.pdf" target="_blank">2010</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Springtime Hill Climb</title>
		<link>http://www.runningwall.com/springtime-hill-climb</link>
		<comments>http://www.runningwall.com/springtime-hill-climb#comments</comments>
		<pubDate>Sat, 21 Apr 2012 12:30:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Pleasant Hill, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6957</guid>
		<description><![CDATA[Where: Doanes Park, 4900 Doanes Park Rd, Pleasant Hill, IA 50327 Distances: 5K and 10K Description: Springtime Hill Climb, 5k and 10k Run. Whether this is your first run or a training run for longer race such as Dam to Dam this is the race for you. All proceeds will go to “Dropz of Hope” [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-6958" style="border-width: 4px; border-color: white; border-style: solid;" title="spring time hill climb logo" src="http://www.runningwall.com/wp-content/uploads/2011/10/spring-time-hill-climb-logo-248x300.jpg" alt="" width="248" height="300" />Where:</strong> Doanes Park, 4900 Doanes Park Rd, Pleasant Hill, IA 50327</p>
<p><strong>Distances:</strong> 5K and 10K</p>
<p><strong>Description:</strong> Springtime Hill Climb, 5k and 10k Run.<br />
Whether this is your first run or a training run for longer race such as Dam to Dam this is the race for you. All proceeds will go to “Dropz of Hope” a local non-profit that assists Iowa foster families.</p>
<p><strong>Website:</strong> <a href="http://www.runningpleasanthill.blogspot.com/" target="_blank">www.runningpleasanthill.<wbr>blogspot.com</wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:runningpleasanthillia@gmail.com">runningpleasanthillia@gmail.<wbr>com</wbr></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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