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	<title>Running Wall &#187; December</title>
	<atom:link href="http://www.runningwall.com/category/races-by-month/december/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Kewanee Hard Core 5K</title>
		<link>http://www.runningwall.com/kewanee-hard-core-5k</link>
		<comments>http://www.runningwall.com/kewanee-hard-core-5k#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:00:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Kewanee, IL]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2353</guid>
		<description><![CDATA[Starts and Finishes at the Flemish American Club, 313 N Burr Blvd, Kewanee, IL]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Starts and Finishes at the Flemish American Club, 313 N Burr Blvd, Kewanee, IL</p>
<p><strong>Distance</strong>: 5K, Fairly flat and walkers encouraged to participate</p>
<p><strong>Contact:</strong> chamber@Kewanee-il.com</p>
<p><strong><br />
</strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Last Race of the Year</title>
		<link>http://www.runningwall.com/last-race-of-the-year</link>
		<comments>http://www.runningwall.com/last-race-of-the-year#comments</comments>
		<pubDate>Fri, 30 Dec 2011 14:00:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2245</guid>
		<description><![CDATA[The race is for fun with no course record or awards.  BUT...There will be door prizes!  Must be present to win.]]></description>
			<content:encoded><![CDATA[<div id="attachment_7099" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-7099" title="last_race_2010" src="http://www.runningwall.com/wp-content/uploads/2010/12/last_race_2010-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">2010 Race</p></div>
<p><strong>Where:</strong> Rockwell Collins Rec Center (North Entrance), 400 Collins Road NE, MS 154-100, Cedar Rapids, IA 52498</p>
<p><strong>Distance:</strong> 5K</p>
<p><strong>Description:</strong> This non-timed FREE, yes, FREE fun 5K run is held on the Rockwell Collins C Avenue campus and the Noelridge Park trail.  Runners, walkers and dogs welcome!  Door prize drawings will be held after the event&#8211;must be present to win.  IF you want to purchase a tshirt, you may order one before Dec. 15 with the registration form. History will repeat itself and they will be tye-die short sleeve shirts again. Go ahead, commit and register today!</p>
<p><strong>Contact</strong>: <a href="mailto:bacloud9@yahoo.com" target="_blank">bacloud9@yahoo.com</a></p>
<p><strong>Website</strong>: <a href="http://www.rockwellcollinsreccenter.com/" rel="no-follow" target="_blank">http://www.rockwellcollinsreccenter.com</a></p>
<p><strong>Registration</strong>: Download the entry here: <a href="http://www.runningwall.com/wp-content/uploads/2010/12/last_race_registration_form_2011.pdf">last_race_registration_form_2011</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/last-race-of-the-year/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Hustle 5K</title>
		<link>http://www.runningwall.com/holiday-hustle-5k</link>
		<comments>http://www.runningwall.com/holiday-hustle-5k#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:00:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Williamsburg, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7120</guid>
		<description><![CDATA[Where: Williamsburg High School in Williamsburg, IA. Distance: 5K Contact: Greg Stolze]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Williamsburg High School in Williamsburg, IA.</p>
<p><strong>Distance:</strong> 5K</p>
<p><strong>Contact: </strong><a href="mailto:gstolze@williamsburg.k12.ia.us">Greg Stolze</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AIB Jingle Jog</title>
		<link>http://www.runningwall.com/aib-nama-jingle-jog</link>
		<comments>http://www.runningwall.com/aib-nama-jingle-jog#comments</comments>
		<pubDate>Sat, 17 Dec 2011 13:30:28 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[4M]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2289</guid>
		<description><![CDATA[Where: The race starts and ends at the south entrance of Gray&#8217;s Lake in Des Moines, Iowa Description: Jingle Jog, hosted by the AIB College of Business, will consist of a 2 or 4 mile run/walk around Gray’s Lake, Des Moines, Iowa. Prizes will be awarded to 1st , 2nd , and 3rd place in [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> The race starts and ends at the south entrance of Gray&#8217;s Lake in Des Moines, Iowa</p>
<p><strong>Description: </strong>Jingle Jog, hosted by the AIB College of Business, will consist of a 2 or 4 mile run/walk around Gray’s Lake, Des Moines, Iowa. Prizes will be awarded to 1st , 2nd , and 3rd place in age groups and by gender. Long-sleeved shirts, jingle bells, and food will be guaranteed to all that preregister. Award ceremony will begin promptly at 9:30AM for both the 2 and 4 mile races (Check-in on day of race 7:30 to 8:15 A.M.)</p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/12/AIB-Jingle-Jog-2011_Registration_Form.pdf">AIB Jingle Jog 2011 Registration Form</a></p>
<p><strong>Results:</strong> <a href="http://www.jinglejog.org/pages/2010_4mile_Results.htm" target="_blank">2010 4-Mile</a>, <a href="http://www.jinglejog.org/pages/2010_2mile_results.htm" target="_blank">2010 2-Mile</a>, <a href="http://www.campiconnect.com/jinglejog/pdf/2010_Registration_Form.pdf" target="_blank">2009 4-Mile</a>, <a href="http://www.campiconnect.com/jinglejog/pdf/2009_Jingle_Jog_2Mile_Results.pdf" target="_blank">2009 2-Mile</a></p>
<p><strong>Website</strong>: <a href="http://www.jinglejog.org/">http://www.jinglejog.org</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holiday Lights Fun Run &#8211; Omaha</title>
		<link>http://www.runningwall.com/holiday-lights-fun-run-omaha</link>
		<comments>http://www.runningwall.com/holiday-lights-fun-run-omaha#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:00:38 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[4M]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Omaha, NE]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4710</guid>
		<description><![CDATA[Everyone is Welcome to Come and Enjoy the Holiday Lights. Wear Jingle Bells or Other Festive Clothing. Hot Chocolate and Cookies Will Be Provided by the Omaha Running Club.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Downtown Omaha, 10th and Harney Streets, Omaha, NE 68123</p>
<p><strong>Distance</strong>: 2 Mile to 4 Mile Run</p>
<p><strong>Description</strong>: This Will Be a Two to Four Mile Fun Run. Everyone is Welcome to Come and Enjoy the Holiday Lights. Wear Jingle Bells or Other Festive Clothing. Hot Chocolate and Cookies Will Be Provided by the Omaha Running Club. Invite Your Friends and Join the Fun!</p>
<p><strong>Contact: </strong>Daren at <a href="mailto:darenkonda@hotmail.com">darenkonda@hotmail.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/holiday-lights-fun-run-omaha/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Vinton&#8217;s Tour deLights 5K</title>
		<link>http://www.runningwall.com/vintons-tour-delights-5k</link>
		<comments>http://www.runningwall.com/vintons-tour-delights-5k#comments</comments>
		<pubDate>Sun, 11 Dec 2011 22:00:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Vinton, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2048</guid>
		<description><![CDATA[Where: Race starts Fire Station (2nd Street &#38; 1st Ave) Vinton, IA Distance: 5K Description: Sponsored by the Vinton-Shellsburg Cross Country Team Registration: Download the entry form here: Tour deLights 2011 Registration Form Contact: For more information, email Susan Results: 2010, 2009]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Race starts Fire Station (2nd Street &amp; 1st Ave) Vinton, IA</p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Description:</strong> Sponsored by the Vinton-Shellsburg Cross Country Team</p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/12/Tour-deLights-2011-Registration-Form.pdf">Tour deLights 2011 Registration Form</a></p>
<p><strong>Contact</strong>: For more information, email <a href="mailto:susiejq63@yahoo.com" target="_blank">Susan</a></p>
<p><strong>Results:</strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/12/Tour-delights-2010-Results.pdf">2010</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/12/Vintons-Tour-deLights-Results-2009.pdf">2009</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rotary Lights 5K</title>
		<link>http://www.runningwall.com/rotary-lights-5k</link>
		<comments>http://www.runningwall.com/rotary-lights-5k#comments</comments>
		<pubDate>Sun, 11 Dec 2011 21:00:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[La Crosse, WI]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7143</guid>
		<description><![CDATA[Where: Riverside Park &#8211; La Crosse, Wisconsin Distance: 5K Description: Take a twilight run through Riverside Park lit with two million lights to celebrate the holiday season. The run continues on the trail along the La Crosse River and then loops back to finish through the lighted tunnel in the park. Enjoy hot chocolate after the run at [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-7144" title="Rotary Lights 5K Logo" src="http://www.runningwall.com/wp-content/uploads/2011/11/Rotary-Lights-5K-Logo-300x150.png" alt="" width="300" height="150" />Where: </strong>Riverside Park &#8211; La Crosse, Wisconsin</p>
<p><strong>Distance: </strong>5K</p>
<p><strong>Description: </strong>Take a twilight run through Riverside Park lit with two million lights to celebrate the holiday season. The run continues on the trail along the La Crosse River and then loops back to finish through the lighted tunnel in the park. Enjoy hot chocolate after the run at the awards ceremony in the heated tent in the middle of the Rotary Lights display.</p>
<p><strong>Website:</strong> <a href="http://www.rotarylightsrun.org" target="_blank">www.rotarylightsrun.org</a></p>
<p><strong>Results: </strong><a href="http://www.rotarylightsrun.org/2010/overall.pdf" target="_blank">2010</a>, <a href="http://www.rotarylightsrun.org/2009/results/overall.pdf" target="_blank">2009</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/rotary-lights-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Sprint 5K &#8211; Race For Relay</title>
		<link>http://www.runningwall.com/santa-sprint-5k-race-for-relay</link>
		<comments>http://www.runningwall.com/santa-sprint-5k-race-for-relay#comments</comments>
		<pubDate>Sun, 11 Dec 2011 20:00:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Redfield, SD]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1807</guid>
		<description><![CDATA[The Santa Sprint 5K: Race For Relay is an annual fundraiser for the Spink County Relay For Life.  ]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Redfield City Park / Hav-A-Rest Campground, 211 1st Street East, Redfield, SD 57469 (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=211+1st+Street+East,+Redfield,+SD+57469&amp;sll=37.0625,-95.677068&amp;sspn=46.946584,79.013672&amp;ie=UTF8&amp;ll=44.882512,-98.516808&amp;spn=0.082588,0.154324&amp;z=13" target="_blank">map here</a>)</p>
<p><strong>Description</strong>: The 3rd Annual Santa Sprint 5K: Race For Relay is an annual fundraiser for the Spink County Relay For Life.  Registered participants will receive a free Santa hat, water bottle, and race t-shirt.  Prizes will be awarded to overall and age-group winners, and special awards will be given for the most donations raised for the American Cancer Society and the best holiday-themed costume.  Join us for the post-race pasta feed following the awards ceremony.</p>
<p><strong>Contact</strong>: For more information, email <a href="mailto:HJordan@redfield-sd.com" target="_blank">Heather</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jingle Bell Run Walk &#8211; Ames</title>
		<link>http://www.runningwall.com/jingle-bell-run-walk-ames</link>
		<comments>http://www.runningwall.com/jingle-bell-run-walk-ames#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:00:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Ames, IA]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6960</guid>
		<description><![CDATA[Where: Brookside Park (Maple Shelter)- 1325 6th Street, Ames,IA Distances: 5K and 1-Mile Fun Run Description: This is a fun festive event for the whole family! Put on your reindeer antlers and your running shoes and come join us for some holiday cheer. 5K start time- 9:15am ; 100 yard &#8220;Reindeer Dash&#8221; for kids ages [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-6961" title="jbr4color" src="http://www.runningwall.com/wp-content/uploads/2011/10/jbr4color-300x169.jpg" alt="" width="300" height="169" />Where:</strong> Brookside Park (Maple Shelter)- 1325 6th Street, Ames,IA<br />
<strong></strong></p>
<p><strong>Distances:</strong> 5K and 1-Mile Fun Run</p>
<p><strong>Description:</strong> This is a fun festive event for the whole family! Put on your reindeer antlers and your running shoes and come join us for some holiday cheer. 5K start time- 9:15am ; 100 yard &#8220;Reindeer Dash&#8221; for kids ages 3-10 start time-  9:30am; 1-mile fun run start time- 9:45am. Race course starts at Brookside Park and finishes at Kosama Ames- 546 Main Street.</p>
<p>After the race participants will enjoy an all-you-care-to-eat pancake breakfast, a health/informational expo, kids activity area, facility tours, Olde Main Brewery beer tent, raffle drawings and much more!<br />
All registered participants will receive a Jingle Bell Run/Walk for Arthritis t-shirt and goodie bag.<br />
Packet pick-up will be on Friday December 9th from Noon-7pm at the Ames Racquet and Fitness Club- 320 S. 17th Street in Ames.<br />
All proceeds from the Jingle Bell Run/Walk for Arthritis will go to the Arthritis Foundation and the over 600,000 adults and 2,800 children in Iowa who have arthritis- that&#8217;s 1 in 5 Iowans suffering!<br />
<strong></strong></p>
<p><strong>Website:</strong> <a href="http://www.amesjbr.org/" target="_blank">http://www.amesjbr.org</a></p>
<p><strong>Contact:</strong> <a href="mailto:ahuppert@arthritis.org">ahuppert@arthritis.org</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/jingle-bell-run-walk-ames/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Santa&#8217;s Snow Shuffle</title>
		<link>http://www.runningwall.com/santas-snow-shuffle</link>
		<comments>http://www.runningwall.com/santas-snow-shuffle#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:00:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Cedar Falls, IA]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1810</guid>
		<description><![CDATA[Where: State Street b/t 2nd and 3rd downtown Cedar Falls, IA Description: Guaranteed snow/ice removal from the street department. Free Santa hats for first 200 at packet pick up. Santa with his helper elf giving away chocolate with a chance to win some cool prizes. Website: For more information check out the Trekman Racing Website. Results: [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/12/Santas-Snow-Shuffle-logo-2011.jpg"><img class="alignright size-medium wp-image-7157" title="Santas Snow Shuffle logo 2011" src="http://www.runningwall.com/wp-content/uploads/2011/12/Santas-Snow-Shuffle-logo-2011-300x103.jpg" alt="" width="300" height="103" /></a>Where</strong>: State Street b/t 2nd and 3rd downtown Cedar Falls, IA</p>
<p><strong>Description</strong>: Guaranteed snow/ice removal from the street department. Free Santa hats for first 200 at packet pick up. Santa with his helper elf giving away chocolate with a chance to win some cool prizes.</p>
<p><strong>Website</strong>: For more information check out the <a href="http://trekmanracing.com/id8.html" target="_blank">Trekman Racing Website</a>.</p>
<p><strong>Results</strong>: Now a Fun Run, <a href="http://trekmanracing.com/sitebuildercontent/sitebuilderfiles/SnowShuffle5KResults2.htm" target="_blank">2008</a></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
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