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	<title>Running Wall &#187; February</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Freezefest</title>
		<link>http://www.runningwall.com/freezefest</link>
		<comments>http://www.runningwall.com/freezefest#comments</comments>
		<pubDate>Sat, 27 Feb 2010 16:00:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2320</guid>
		<description><![CDATA[Choose from a 5k run or 5k walk in beautiful Squaw Creek Park.]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>Squaw Creek Park (Prairie Oaks Lodge), Marion, Iowa (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;sll=42.015185,-91.564093&amp;sspn=0.026018,0.052271&amp;ie=UTF8&amp;ll=42.015695,-91.570272&amp;spn=0.027612,0.052271&amp;z=14" target="_blank">map here</a>)</p>
<p><strong>Description: </strong>Choose from a 5k run or 5k walk in beautiful Squaw Creek Park.  All club social to follow the race in the lodge from 2:00pm-8:00pm with MWM, and Midwest Xtreme Tri Club, and CVRA.  CVRA members  will receive a discounted entry fee.</p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2009/12/FREEZEFEST-2010-Entry.pdf">Freezefest 2010 Entry</a></p>
<p><strong>Results: <a href="http://www.runningwall.com/wp-content/uploads/2010/02/2010-CVRA-Freezefest.html">2010</a></strong></p>
<p><a href="http://www.cvra.net/races-freeze-fest" target="_blank">http://www.cvra.net/races-freeze-fest</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/freezefest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fort Dodge Rec Indoor Triathlon</title>
		<link>http://www.runningwall.com/fort-dodge-rec-indoor-triathlon</link>
		<comments>http://www.runningwall.com/fort-dodge-rec-indoor-triathlon#comments</comments>
		<pubDate>Sat, 27 Feb 2010 13:00:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Fort Dodge]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3138</guid>
		<description><![CDATA[Winner Determined by Total Distance Traveled

    * 10 Min. Swim
    * 20 Min. Bike
    * 15 Min. Run

]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Fort Dodge Rec Center, 1422 1st Ave S, Fort Dodge, IA 50501<br />
<strong>Distance</strong>: Winner Determined by Total Distance Traveled</p>
<ul>
<li>10 Min. Swim</li>
<li>20 Min. Bike</li>
<li>15 Min. Run</li>
</ul>
<p><strong></strong><br />
<strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/01/FD_COMM_REC_INDOOR_TRI_BROCHURE_12-1-09-1.pdf">Fort Dodge Rec Triathlon Entry</a></p>
<p><strong>Website</strong>: <a href="http://fortdodgetrisport.com" target="_blank">http://fortdodgetrisport.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/fort-dodge-rec-indoor-triathlon/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chili Chase Fun Run</title>
		<link>http://www.runningwall.com/chili-chase-fun-run</link>
		<comments>http://www.runningwall.com/chili-chase-fun-run#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:00:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Davenport, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2345</guid>
		<description><![CDATA[Please bring a non perishable food item to donate to a local food pantry or charity.  The course loops through Duck creek park. Post race Chili!]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Duck Creek Park Lodge, 1800 East Locust Street, Davenport, IA<br />
<strong>Distance:</strong> 4 Mile Run/ Walk<br />
<strong>Description:</strong> Please bring a non perishable food item to donate to a local food pantry or charity.  The course loops through Duck creek park. Post race Chili!</p>
<p><strong>Registration:</strong> Download the <a href="http://www.cornbelt.org/r/cc10app.pdf" target="_blank">paper version here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/chili-chase-fun-run/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trek the Trails Run</title>
		<link>http://www.runningwall.com/trek-the-trails-run</link>
		<comments>http://www.runningwall.com/trek-the-trails-run#comments</comments>
		<pubDate>Sat, 20 Feb 2010 15:00:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Ames, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snow Race]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2342</guid>
		<description><![CDATA[Come explore some of central Iowa's most scenic trails with Trek the Trails! This four mile trail event will trek through Story County Conservation's McFarland Park, across prairie, woodland, and along the Skunk River.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-2343" title="trek the trail run" src="http://www.runningwall.com/wp-content/uploads/2009/12/trek-the-trail-run.jpg" alt="trek the trail run" width="160" height="104" />Where:</strong> Story County Conservation Center, McFarland Park, Ames, IA<br />
<strong>Distance:</strong> 4 Mile snowshoe and running/ trail shoe races<br />
<strong>Description:</strong> Come explore some of central Iowa&#8217;s most scenic trails with Trek the Trails! This four mile trail event will trek through Story County Conservation&#8217;s McFarland Park, across prairie, woodland, and along the Skunk River.  Be prepared &#8211; there will be hills! You&#8217;ll not only be enjoying a fun trek through McFarland Park, your proceeds will go toward the development and maintenance of Story County Conservation trails. If we don&#8217;t have snow, you can change your mind on race day! All events will begin and end at the Story County Conservation Center where hot drinks, a pasta lunch, and warm, indoor seating will await finishers and volunteers.</p>
<p><strong>Registration:</strong> <a href="http://www.allsportcentral.com/" target="_blank">Online entry here</a> or download the <a href="http://www.storycounty.com/adx/aspx/adxGetMedia.aspx?DocID=4043,15,6,1,Documents&amp;MediaID=9649&amp;Filename=race+app+2010.pdf" target="_blank">paper version here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/trek-the-trails-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockwell Collins Rec Center Biathlon</title>
		<link>http://www.runningwall.com/rockwell-collins-rec-center-biathlon</link>
		<comments>http://www.runningwall.com/rockwell-collins-rec-center-biathlon#comments</comments>
		<pubDate>Sat, 20 Feb 2010 13:00:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3130</guid>
		<description><![CDATA[5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Rockwell Collins Rec Center, 400 Collins Road NE, Cedar Rapids, IA 52498</p>
<p><strong>Distances:</strong> 5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.</p>
<p><strong>Details:</strong> Team or individuals can sign up.  Participants will complete in heats of 8 individuals per heat.  Heats will start every 30 minutes from 8:00am to 2:00pm.</p>
<p><strong>Registration:</strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/01/Rockwell-Biathlon-2010.pdf">2010 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/rockwell-collins-rec-center-biathlon/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Flannel Run</title>
		<link>http://www.runningwall.com/red-flannel-run</link>
		<comments>http://www.runningwall.com/red-flannel-run#comments</comments>
		<pubDate>Sat, 13 Feb 2010 14:00:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2412</guid>
		<description><![CDATA[Starts at the Riverfront YMCA in Des Moines, Iowa]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Starts at the Riverfront YMCA in Des Moines, Iowa<br />
<strong>Distance</strong>: 5 mile and 3 mile<strong></strong></p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2009/12/RedFlannelRun2010Entry.pdf">Red Flannel Run 2010 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/red-flannel-run/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Des Moines Winter Games Race</title>
		<link>http://www.runningwall.com/des-moines-winter-games-race</link>
		<comments>http://www.runningwall.com/des-moines-winter-games-race#comments</comments>
		<pubDate>Sun, 07 Feb 2010 14:00:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2339</guid>
		<description><![CDATA[The Xtreme Cross Country Race check in will take place in the clubhouse at Waveland golf course.
Packet pick up will be before the race.  Be prepared for slick conditions! ]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Waveland Golf Course, Des Moines, IA<br />
<strong>Distance:</strong> 5K<br />
<strong>Description: </strong>The Xtreme Cross Country Race check in will take place in the clubhouse at Waveland golf course.<br />
Packet pick up will be before the race.  Be prepared for slick conditions!</p>
<p><strong>Registration:</strong> Check out the <a href="http://dmwintergames.com/index.html" target="_blank">website</a> for more details to come.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/des-moines-winter-games-race/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B-rrry Scurry</title>
		<link>http://www.runningwall.com/b-rrry-scurry</link>
		<comments>http://www.runningwall.com/b-rrry-scurry#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:00:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Clinton, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2337</guid>
		<description><![CDATA[4 Miles. All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Clinton Community College, 1000 Lincoln Boulevard, Clinton, IA<br />
<strong>Distance:</strong> 4 Mile Run<br />
<strong>Description:</strong> All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.</p>
<p>Special medallions bearing the image of B-rrry Bear, the official race mascot, are presented in 13 age divisions for both men and women.</p>
<p><strong>Registration:</strong> Online Sign up <a href="https://www.signmeup.com/site/reg/register.aspx?fid=6H2V3K7" target="_blank">here</a></p>
<p><strong>Results:</strong> <a href="http://www.theracershub.com/results_view.php?id=410&amp;result_type=db&amp;f[5]=&amp;f[6]=" target="_blank">2009</a>, <a href="http://www.onlineraceresults.com/event/view_event.php?event_id=2353" target="_blank">2008</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/b-rrry-scurry/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rosy Cheeks Run</title>
		<link>http://www.runningwall.com/rosy-cheeks-run</link>
		<comments>http://www.runningwall.com/rosy-cheeks-run#comments</comments>
		<pubDate>Sat, 06 Feb 2010 14:00:08 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Story City]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2435</guid>
		<description><![CDATA[Long sleeve T-shirt to all runners and a free pancake breakfast after the race.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Fire Station on Park Ave in Story City, IA<br />
<strong></strong><br />
<strong>Description</strong>: Long sleeve T-shirt to all runners and a free pancake breakfast after the race.  $3 for non-participants.</p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/02/RosyCheeksEntry10.pdf">Rosy Cheeks Run Entry </a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/rosy-cheeks-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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