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	<title>Running Wall &#187; February</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
	<lastBuildDate>Sat, 27 Oct 2012 15:00:44 +0000</lastBuildDate>
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		<item>
		<title>CBRC Chili Chase</title>
		<link>http://www.runningwall.com/cbrc-chili-chase</link>
		<comments>http://www.runningwall.com/cbrc-chili-chase#comments</comments>
		<pubDate>Sun, 26 Feb 2012 18:00:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Davenport, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2345</guid>
		<description><![CDATA[Where: Duck Creek Park Lodge, 1800 East Locust Street, Davenport, IA Distance: 4 Mile Run/ Walk Description: The course loops through Duck Creek Park, on the bike path, and the surrounding neighborhood. The course is mostly flat with two hills on it. Specially designed DeFeet CoolMax Running Socks to the first 300 pre-registered. Chip timed [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Duck Creek Park Lodge, 1800 East Locust Street, Davenport, IA</p>
<p><strong>Distance:</strong> 4 Mile Run/ Walk</p>
<p><strong>Description:</strong> The course loops through Duck Creek Park, on the bike path, and the surrounding neighborhood. The course is mostly flat with two hills on it. Specially designed DeFeet CoolMax Running Socks to the first 300 pre-registered. Chip timed event. Great post race snacks and drinks.</p>
<p><strong>Website: </strong><a href="http://www.cornbelt.org/" target="_blank">http://www.cornbelt.org</a></p>
<p><strong>Registration:</strong> Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2012/02/2012-Chili-Chase-Entry-Form.pdf">2012 Chili Chase Entry Form</a></p>
<p><strong>Contact</strong>: <a href="mailto:PJPPark@aol.com">John Parker</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Frozen Toes Trail Run</title>
		<link>http://www.runningwall.com/frozen-toes-trail-run</link>
		<comments>http://www.runningwall.com/frozen-toes-trail-run#comments</comments>
		<pubDate>Sun, 26 Feb 2012 18:00:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5M]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Omaha, NE]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7258</guid>
		<description><![CDATA[Where: Tranquility Park, 12480 Fort St., Omaha, Nebraska 68164 Distance: 5 Miles Description: Come join us at Tranquility Park for a run so cold, you may freeze your toes off. The Frozen Toes Trail Run is the second run in the Wild Hares Racing Winter Trail Run Series! Participants will run 5 miles through singletrack [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Tranquility Park, 12480 Fort St., Omaha, Nebraska 68164</p>
<p><strong>Distance:</strong> 5 Miles</p>
<p><strong>Description:</strong> Come join us at Tranquility Park for a run so cold, you may freeze your toes off. The Frozen Toes Trail Run is the second run in the Wild Hares Racing Winter Trail Run Series! Participants will run 5 miles through singletrack trails, endure breathtaking hills, and enjoy the ultimate trail running experience!</p>
<p><strong>Website:</strong> <a href="https://www.raceregister.net/RaceRegister/event?action=view&amp;id=58" target="_blank">Click here</a> for online registration</p>
<p><strong>Contact Email:</strong> <a href="mailto:wildharesracing@gmail.com">wildharesracing@gmail.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fort Dodge Rec Indoor Triathlon</title>
		<link>http://www.runningwall.com/fort-dodge-rec-indoor-triathlon</link>
		<comments>http://www.runningwall.com/fort-dodge-rec-indoor-triathlon#comments</comments>
		<pubDate>Sat, 25 Feb 2012 13:00:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Fort Dodge, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3138</guid>
		<description><![CDATA[Winner Determined by Total Distance Traveled

    * 10 Min. Swim
    * 20 Min. Bike
    * 15 Min. Run

]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Fort Dodge Rec Center, 1422 1st Ave S, Fort Dodge, IA 50501</p>
<p><strong>Distance</strong>: Winner Determined by Total Distance Traveled</p>
<ul>
<li>10 Min. Swim</li>
<li>20 Min. Bike</li>
<li>15 Min. Run</li>
</ul>
<p><strong>Website</strong>: <a href="http://fortdodgetrisport.com" target="_blank">http://fortdodgetrisport.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Y Tri</title>
		<link>http://www.runningwall.com/my-y-tri</link>
		<comments>http://www.runningwall.com/my-y-tri#comments</comments>
		<pubDate>Sat, 25 Feb 2012 12:30:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Marshalltown, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4929</guid>
		<description><![CDATA[Indoor Triathlon]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Community Y of Marshalltown, 108 Washington Street, Marshalltown, IA 50158</p>
<p><strong>Distance</strong>:</p>
<ul>
<li>SWIM 7 MINUTES</li>
<li>TRANSITION 1 7 MINUTES</li>
<li>BIKE 18 MINUTES</li>
<li>TRANSITION 2 2 MINUTES</li>
<li>RUN 15 MINUTES</li>
</ul>
<p><strong>Description</strong>: WINNERS DETERMINED BY TOTAL DISTANCE TRAVELED &#8211; TIES BROKEN BY BIKE DISTANCE THEN RUN DISTANCE</p>
<p><strong>Registration</strong>: Download the <a href="http://www.ymca-ywca.org/documents/YTriRegistrationForm2012.pdf" target="_blank">entry form here</a></p>
<p><strong>Website</strong>: <a href="http://www.ymca-ywca.org/">http://www.ymca-ywca.org</a></p>
<p><strong>Contact: </strong>denise.case@ymca-ywca.org</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Freezefest</title>
		<link>http://www.runningwall.com/freezefest</link>
		<comments>http://www.runningwall.com/freezefest#comments</comments>
		<pubDate>Sat, 18 Feb 2012 16:00:50 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2320</guid>
		<description><![CDATA[Choose from a 5k run or 5k walk in beautiful Squaw Creek Park.]]></description>
			<content:encoded><![CDATA[<p><strong>Where: </strong>Squaw Creek Park (Prairie Oaks Lodge), Marion, Iowa (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;sll=42.015185,-91.564093&amp;sspn=0.026018,0.052271&amp;ie=UTF8&amp;ll=42.015695,-91.570272&amp;spn=0.027612,0.052271&amp;z=14" target="_blank">map here</a>)</p>
<p><strong>Description: </strong>Choose from a 5k run or 5k walk in beautiful Squaw Creek Park.  All club social to follow the race in the lodge from 2:00pm-8:00pm with MWM, and Midwest Xtreme Tri Club, and CVRA.  CVRA members  will receive a discounted entry fee.</p>
<p><strong>Results: </strong><a href="http://www.runningwall.com/wp-content/uploads/2011/02/FreezeFest-2011_5K-Run_Overall.htm">2011 5K Run</a>, <a href="http://www.runningwall.com/wp-content/uploads/2011/02/FreezeFest-2011_5K-Walk_Overall.htm">2011 5K Walk</a>, <a href="http://www.runningwall.com/wp-content/uploads/2010/02/2010-CVRA-Freezefest.html">2010</a></p>
<p><strong>Website</strong>: <a href="http://www.cvra.net/races-freeze-fest" target="_blank">http://www.cvra.net/races-freeze-fest</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/freezefest/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Trek the Trails Run</title>
		<link>http://www.runningwall.com/trek-the-trails-run</link>
		<comments>http://www.runningwall.com/trek-the-trails-run#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:00:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Ames, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Snow]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2342</guid>
		<description><![CDATA[Come explore some of central Iowa's most scenic trails with Trek the Trails! This four mile trail event will trek through Story County Conservation's McFarland Park, across prairie, woodland, and along the Skunk River.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-2343" title="trek the trail run" src="http://www.runningwall.com/wp-content/uploads/2009/12/trek-the-trail-run.jpg" alt="trek the trail run" width="160" height="104" />Where:</strong> Story County Conservation Center, McFarland Park, Ames, IA</p>
<p><strong>Distance:</strong> 4 Mile snowshoe and running/ trail shoe races</p>
<p><strong>Description:</strong> Come explore some of central Iowa&#8217;s most scenic trails with Trek the Trails! This four mile trail event will trek through Story County Conservation&#8217;s McFarland Park, across prairie, woodland, and along the Skunk River.  Be prepared &#8211; there will be hills! You&#8217;ll not only be enjoying a fun trek through McFarland Park, your proceeds will go toward the development and maintenance of Story County Conservation trails. If we don&#8217;t have snow, you can change your mind on race day! All events will begin and end at the Story County Conservation Center where hot drinks, a pasta lunch, and warm, indoor seating will await finishers and volunteers.</p>
<p><strong>Registration:</strong> Download the <a href="http://www.storycounty.com/adx/aspx/adxGetMedia.aspx?DocID=7116,15,6,1,Documents&amp;MediaID=16707&amp;Filename=race+app+2012.pdf" target="_blank">entry form here</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockwell Collins Rec Center Biathlon</title>
		<link>http://www.runningwall.com/rockwell-collins-rec-center-biathlon</link>
		<comments>http://www.runningwall.com/rockwell-collins-rec-center-biathlon#comments</comments>
		<pubDate>Sat, 18 Feb 2012 13:00:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3130</guid>
		<description><![CDATA[5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Rockwell Collins Rec Center, 400 Collins Road NE, Cedar Rapids, IA 52498</p>
<p><strong>Distances:</strong> 5 Mile Schwinn Air Dyne Bike followed by a 2.5 Mile Run or 1.5 Mile Walk on the indoor track.</p>
<p><strong>Details:</strong> Team or individuals can sign up.  Participants will complete in heats of 8 individuals per heat.  Heats will start every 30 minutes from 8:00am to 2:00pm.</p>
<p><strong>Website</strong>: <a href="http://www.rockwellcollinsreccenter.com/">http://www.rockwellcollinsreccenter.com</a></p>
<p><strong>Registration: </strong>Download the <a href="http://www.rockwellcollinsreccenter.com/Biathlon%20registration%20form%202012.pdf" target="_blank">entry form here</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>February Freeze 5k</title>
		<link>http://www.runningwall.com/february-freeze-5k</link>
		<comments>http://www.runningwall.com/february-freeze-5k#comments</comments>
		<pubDate>Sun, 12 Feb 2012 17:00:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rapid City, SD]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6630</guid>
		<description><![CDATA[Where: Ambulance Bay of Rapid City Regional Hospital, Rapid City, SD Distance: 5k Run/Walk Description: February Freeze 5K Fun Run/Walk to kick off National Cardiac Rehab Week in Rapid City, SD. Out &#38; back, south down 5th street from hospital; Sunday February 12, 2012; Registration: 11-11:45am; Race Time: NOON. Soles 4 Souls: bring in new or gently worn [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-7218" title="polar_bear" src="http://www.runningwall.com/wp-content/uploads/2011/12/polar_bear.jpg" alt="" width="96" height="96" />Where:</strong> Ambulance Bay of Rapid City Regional Hospital, Rapid City, SD</p>
<p><strong>Distance:</strong> 5k Run/Walk</p>
<p><strong>Description:</strong> February Freeze 5K Fun Run/Walk to kick off National Cardiac Rehab Week in Rapid City, SD. Out &amp; back, south down 5th street from hospital; Sunday February 12, 2012; Registration: 11-11:45am; Race Time: NOON. Soles 4 Souls: bring in new or gently worn running or athletic shoes for donation (Please no holes, separated soles, or missing laces).  Pre-registration $15 by February 3 Long sleeve T-shirt guaranteed to all who pre-register. Race Day $20 limited # of T-shirts on race day-Event refreshments and door prizes!</p>
<p><strong>Website:</strong> <a href="http://www.regionalhealth.com/febfreeze" target="_blank">http://www.regionalhealth.com/<wbr>febfreeze</wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:mjennissen@regionalhealth.com">mjennissen@regionalhealth.com</a></p>
<p><strong><br />
</strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Flannel Run</title>
		<link>http://www.runningwall.com/red-flannel-run</link>
		<comments>http://www.runningwall.com/red-flannel-run#comments</comments>
		<pubDate>Sat, 11 Feb 2012 14:00:27 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2412</guid>
		<description><![CDATA[Where: Starts at the Riverfront YMCA in Des Moines, Iowa Distance: 5 mile run and 3 mile walk/ run Description: One loop out and back on mostly flat streets. Post-race activities to be held at the Riverfront YMCA. A meal will be served immediately following the race. The meal is free to all participants. All [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Starts at the Riverfront YMCA in Des Moines, Iowa</p>
<p><strong>Distance</strong>: 5 mile run and 3 mile walk/ run</p>
<p><strong>Description</strong>: One loop out and back on mostly flat streets. Post-race activities to be held at the Riverfront YMCA. A meal will be served immediately following the race. The meal is free to all participants. All participants are encouraged to wear a costume. Judges will determine the winners before the race starts. Awards will follow the race. Check the entry form for contest categories.</p>
<p><strong>Registration</strong>: <a href="https://secure.getmeregistered.com/get_information.php?event_id=5460" target="_blank">Click here</a> for online registration</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>B-rrry Scurry</title>
		<link>http://www.runningwall.com/b-rrry-scurry</link>
		<comments>http://www.runningwall.com/b-rrry-scurry#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:00:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4M]]></category>
		<category><![CDATA[Clinton, IA]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2337</guid>
		<description><![CDATA[4 Miles. All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Clinton Community College, 1000 Lincoln Boulevard, Clinton, IA</p>
<p><strong>Distance:</strong> 4 Mile Run</p>
<p><strong>Description:</strong> All participants receive the official, originally-designed race shirt, have their names listed in the Clinton Herald, are eligible for some great door prizes, free refreshments after the race, and entry into the post-race blow-out party at a local establishment.</p>
<p>Special medallions bearing the image of B-rrry Bear, the official race mascot, are presented in 13 age divisions for both men and women.</p>
<p><strong>Website:</strong> <a href="http://www.eicc.edu/business/events/scurry/index.html">http://www.eicc.edu/business/events/scurry/index.html</a></p>
<p><strong>Results:</strong> <a href="http://theracershub.com/results_view.php?id=1174&amp;result_type=db" target="_blank">2011</a>, <a href="http://www.theracershub.com/results_view.php?id=797&amp;result_type=db" target="_blank">2010</a>, <a href="http://www.theracershub.com/results_view.php?id=410&amp;result_type=db&amp;f[5]=&amp;f[6]=" target="_blank">2009</a>, <a href="http://www.onlineraceresults.com/event/view_event.php?event_id=2353" target="_blank">2008</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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