The event will be USAT sanctioned. Entry fee includes a SweatVac t-shirt along with food and beverages.
Dubuque Duathlon
Saturday, July 17th, 2010
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Lake Geode Challenge
Saturday, July 17th, 2010
1.5 kilometer swim from the sandy beaches of Lake Geode…40 kilometer bike course on a scenic loop outside Geode State Park…10 kilometer on good asphalt roads within beautiful Geode State Park
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Missouri River Runners Pump N Run
Saturday, July 3rd, 2010
Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.
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Balloon Challenge 5k
Friday, July 31st, 2009
East of Bill Buxton Stadium at Simpson College (N C Street)
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Pine Lake Trail Run
Saturday, July 25th, 2009
The 5k trail run begins at 9:00am at Pine Lake State Park (1/2 mile east of Eldora, Iowa)
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Shed Your Threads Run Walk
Saturday, July 25th, 2009
The race starts at 8:00am at the Pony Hollow Trail in Elkader, Iowa. (map)
Download the registration form here.
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Bix 7
Saturday, July 25th, 2009
If you’re a Bix 7 veteran or planning to participate for the first time, this year we are Hitting Our Stride at 35! 2009 is the 35th anniversary of one of the United States most prestigious and challenging races, the Quad-City Times Bix 7.
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Lake Pahoja Mini Triathlon
Saturday, July 25th, 2009
Starts with a .5 mile swim in the lake, next is a 17 mile bike ride on blacktops, and ends with a 3.5 mile cross country run around the lake (half paved half gravel).
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Tall Corn Days 5K
Saturday, July 25th, 2009
The race starts at 8:00am at The American Legion Community Center, 200 Main Street, Sioux Rapids, IA.
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Taste of Hope 5K
Saturday, July 25th, 2009
The Start/ Finish will be at the Lutheran Church of Hope, 925 Jordan Creek Pkwy, West Des Moines, Iowa
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Janesville Days Fun Run
Saturday, July 25th, 2009
The 5K Run and 2 Mile Walk start at 8:00 am.
Start/ Finish is at 401 Main, Janesville Iowa ( Map here ).
Website: http://janesvilledays.com/
Download the registration form here: http://www.janesvilledays.com/5k%20registration.pdf
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Walker Pickle Days 5K
Saturday, July 25th, 2009
Both races start at Walker City Park (map) and run the streets. Be ready to go at 7:45am and don’t forget to stick around for refreshments and prizes.
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Rhodes Pride Day 5K
Saturday, July 25th, 2009
Course starts at the Rhodes Trailhead Park
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Elveløpet 5K-15K Run Walk
Saturday, July 25th, 2009
Nordic Fest’s annual 5K or 15K run by the river begins at 7:30 am at City Hall.
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Doctors Dash – Corning
Saturday, July 25th, 2009
The races start at 7:30 in Corning, Iowa. For more information, email Marilea Mullen.
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Bull Run – Aberdeen Family Y
Saturday, July 25th, 2009
When: Saturday 7-25 at 7:00am
Where: Aberdeen Family YMCA, 5 South State Street, Aberdeen, SD 57401
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Finish Strong 5K
Friday, July 24th, 2009
Where: Johnston Evangelical Free Church Parking Lot
9901 NW 62nd Avenue, Johnston, IA 50131
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Road Races at Lumberjack Days
Friday, July 24th, 2009
Downhill course beside the scenic St Croix River finishing in Historic Downtown Stillwater at the Lumberjack Days Festival with entertainment for all ages.
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Old Roundhouse Trail Days 5K
Saturday, July 18th, 2009
This event is one of the highlights on the racing calendar in Northeast Iowa. The event is a point to point race along the Old Roundhouse Trail.
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Rustic Run
Saturday, July 18th, 2009
Date: July 18, 2009
Lost Nation, Iowa
One Mile: 7:40 a.m.
Four Mile: 8:00 a.m.
The Road Runner 5K
Saturday, July 18th, 2009
The 5K Starts at the North Cedar High School, 102 E. North Street, Stanwood, Iowa. Trophies to the overall male/ female winners along with medals to the top age group winners.
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Have a Heart for Marfan
Saturday, July 18th, 2009
Races include a 10K Run, 6K Fun Run, and 2K Walk. Start is at 8:00 am at Copper Creek Lake in Pleasant Hill, Iowa.
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Carroll County Fair 5K
Saturday, July 18th, 2009
Where: Open Class Building on the south side of Carroll County Fairgrounds in Coon Rapids, IA
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Gilbertville Days 5k
Saturday, July 18th, 2009
Where: Start and Finish at Don Bosco High School, in Gilbertville, Iowa
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Cardinal Trot
Saturday, July 18th, 2009
Join in the Radcliffe Summerfest fun and run the Cardinal Trot 5K Run/Walk.
The race starts at 8:00 AM at the City Park (Isabella Street) in Radcliffe, Iowa.
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Solon Beef Days Run
Saturday, July 18th, 2009
The 5k and 1 Mile race starts at the Lakeview Elementary School in Solon, Iowa at 8:00 am.
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Walcott Day 5K
Saturday, July 18th, 2009
Saturday, July 18th at the Walcott Coliseum in Walcott, Iowa at 7:00 am.
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University of Okoboji Races
Saturday, July 18th, 2009
Event Date: July 18, 2009
Location: Pike’s Point State Park
City: Okoboji, IA
Water’s Edge Triathlon
Sunday, July 12th, 2009
Join us for the 2009 Water’s Edge Triathlon at Smith Lake, just outside of Algona, Iowa. Proceeds of the race will support the Kossuth County Nature Center.
Sunday, July 12, 2009 at 8:00 am
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Ankeny Optimists SummerFest 5K
Sunday, July 12th, 2009
New Location and Race Course at Prairie Ridge Aquatic Center (1220 NW Prairie Ridge Drive in Ankeny).
5k starts at 8:00 am and the 1 Mile to follow at 9:10 am.
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Moonlight Chase
Saturday, July 11th, 2009
The Moonlight Chase is Eastern Iowa’s most unique road race. The fun run is held on the streets of Eldridge with the entire 4-mile course lined with luminaries.
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Midnight Madness
Saturday, July 11th, 2009
Midnight Madness began in 1971 or 1972 as a marathon from Ames to Boone,Iowa…event moved to Main street in downtown Ames and has been there ever since. The 10K is the premier race at Midnight Madness with the 5K with the most participants.
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Beef & Eggs 5K
Saturday, July 11th, 2009
Beef & Eggs 5K Road Race and Fitness Walk offers a fast, shaded course that starts and finishes at the Brookings County Courthouse. Entry fee includes a t-shirt, entry for door prizes, and a Beef & Eggs breakfast!
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Heritage Days 5K
Saturday, July 11th, 2009
When: July 11th, 2009 at 8:00 am
Where: Mt. Vernon High School, 731 Palisades Road SW, Mount Vernon, Iowa
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Baxter Fun Days 5K
Saturday, July 11th, 2009
The 19th Annual Baxter Fun Days 5K starts at 8:00am at the Community Recreation Complex, Baxter, IA
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Iowa Telecom 5K Run
Saturday, July 11th, 2009
The 5k Starts at 8 AM from the Keokuk County Fairgrounds in What Cheer, Iowa to the entrance of Griffin Park and back.
The 1 mile is to the former Catholic Church and back.
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Felix Grundy Celebration 5K
Saturday, July 11th, 2009
Felix Grundy, the 19th Century statesman after which Grundy County is named, was one of the greatest criminal lawyers of his time.
The festival offers a 5k at 8:00 am.
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Duesey Days Race
Saturday, July 11th, 2009
30th Annual Duesey Days Races with a 10K and 2 Mile option.
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Tiffin Fest 5k
Saturday, July 11th, 2009
When: Saturday 7/11/2009 at 7:30 am
Where: The run begins and ends at the Methodist Church on Hwy 6 in Tiffin, IA. ( Map )
Description: The run begins and ends at the Methodist Church on Hwy 6 in Tiffin. The course winds through the newer residential section of Tiffin. The rolling hills of Iowa will earn [...]
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Hudson Pump & Run
Saturday, July 11th, 2009
The concept is really simple. People can deduct time from their 5K by how many bench press repetitions completed. Why? To add variety to the old 5K and to offer those of us who are a bit slower but maybe stronger than the fleet of foot that always win at the local races.
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Cornman Triathlon
Sunday, July 5th, 2009
Held at Union Grove State Park at 9:00 am in Gladbrook, Iowa.
Our triathlon is a relay-style event for individuals as well as teams.
USAT Sanctioned Event
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Tri in July
Sunday, July 5th, 2009
2nd Annual Tri in July at 7:30 am at Legion Park in Sigourney, Iowa.
Swim 330-yd Bike 6-miles Run 2-miles
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Williamsburg Firecracker Run
Saturday, July 4th, 2009
Race starts at 9:00 am in Williamsburg, IA.
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5k for Independence Day
Saturday, July 4th, 2009
Kick off your July 4th festivities with the 5K for Independence Day! Invite your friends, family and neighbors to join in this family oriented run at Birdsall Memorial Park in Cedar Falls. All proceeds from this event benefit the Cedar Falls Star Spangled Sky Fireworks Festival.
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City of Maples 5K
Saturday, July 4th, 2009
5k race starts at 8:00 am in Osage, Iowa.
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Belle Plaine Rotary 5k and 1 Mile
Saturday, July 4th, 2009
5k race starts at 8:00 am in Belle Plaine, Iowa. A 1 mile race is also offered.
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Four on the 4th – Hayden Park
Saturday, July 4th, 2009
4 on the 4th benefits the Friendship Ark Homes, which is a nonprofit organization established to provide residential and community support for persons with intellectual disabilities in Story County. Both courses will tour Ada Hayden Park’s paved and cinder trails.
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Let Freedom Run – Armstrong
Saturday, July 4th, 2009
5k race starts at 8:00 am in Armstrong, Iowa.
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Sully Freedom Fun Run
Saturday, July 4th, 2009
5K race starts at 8:00 am in Sully, Iowa.
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Webster City Firecracker 5K
Saturday, July 4th, 2009
5k Road Race/ Walk at 8:00 am
Kids Fun Run to follow at 9:00 am
Race starts and finishes at Twin Parks, 1100 Seneca Street.
The course consists of routes on paved roads and park trails. Course is basically flat with one hill, two water stops.
RUNNERS RECEIVE:
* T-shirt with race logo
* Post race refreshments: cookies, fruit, and soft [...]
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