<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running Wall &#187; July</title>
	<atom:link href="http://www.runningwall.com/category/races-by-month/july/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
	<lastBuildDate>Sat, 23 Jul 2011 13:00:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Road Races at Lumberjack Days</title>
		<link>http://www.runningwall.com/road-races-at-lumberjack-days</link>
		<comments>http://www.runningwall.com/road-races-at-lumberjack-days#comments</comments>
		<pubDate>Sat, 23 Jul 2011 13:00:23 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Stillwater]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1828</guid>
		<description><![CDATA[Downhill course beside the scenic St Croix River finishing in Historic Downtown Stillwater at the Lumberjack Days Festival with entertainment for all ages.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-4331" title="lumberjack-RACE-2011" src="http://www.runningwall.com/wp-content/uploads/2009/07/lumberjack-RACE-2011-300x281.jpg" alt="" width="300" height="281" />Where</strong>: Historic Stillwater, 423 South Main St., Stillwater, MN 55082</p>
<p><strong>Distance</strong>: 10 Mile and 5K, Kids Races too</p>
<p><strong>Description</strong>: Fast downhill race courses beside the scenic St. Croix River finishing beneath the historic lift bridge to Wisconsin at the Lumberjack Days Festival.</p>
<p><strong>Website</strong>: <a href="http://www.lumberjackdays.com/" target="_blank">http://www.LumberjackDays.com</a><br />
<strong>Contact Email</strong>: <a href="mailto:dmooney@strcroixevents.com">dmooney@strcroixevents.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/road-races-at-lumberjack-days/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amanda the Panda Popsicle 5K</title>
		<link>http://www.runningwall.com/amanda-the-panda-popsicle-5k</link>
		<comments>http://www.runningwall.com/amanda-the-panda-popsicle-5k#comments</comments>
		<pubDate>Sat, 31 Jul 2010 14:00:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[W. Des Moines, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1244</guid>
		<description><![CDATA[Where: Raccoon River Park, 2500 Grand Ave, West Des Moines, IA Description: Amanda the Panda is here to help grieving children and families heal after the death of a loved one. Amanda the Panda&#8217;s Popsicle 5K Fun Run/Walk is one of three annual fundraisers that help us raise money to keep this special programming available. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Raccoon River Park, 2500 Grand Ave, West Des Moines, IA</p>
<p><strong>Description</strong>: Amanda the Panda is here to help grieving children and families heal after the death of a loved one.  Amanda the Panda&#8217;s Popsicle 5K Fun Run/Walk is one of three annual fundraisers that help us raise money to keep this special programming available.  It will be a fun day for our families, donors, and volunteers to reconnect, as well as for new faces to join us and learn about our mission.  Before the event, check out our merchant fair!</p>
<p><strong>Registration</strong>: register online <a href="http://www.active.com/running/west-des-moines-ia/popsicle-5k-fun-runwalk-2010" target="_blank">here</a>.</p>
<p><strong>Website</strong>: <a href="http://www.amandathepanda.org" target="_blank">http://www.amandathepanda.org</a></p>
<p><strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/amanda-the-panda-popsicle-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skunk River Stampede</title>
		<link>http://www.runningwall.com/skunk-river-stampede</link>
		<comments>http://www.runningwall.com/skunk-river-stampede#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:00:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Ollie]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1230</guid>
		<description><![CDATA[Where: Fire Station in Ollie, Iowa]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Fire Station in Ollie, Iowa</p>
<p><strong>Description</strong>:</p>
<ul>
<li>Start is on the Manhattan Bridge on Skunk River on County Road V5G (shuttle provided)</li>
<li>$100 to anyone who can break the course record</li>
<li>Medals awarded to the top 3 Male &amp; Female in each age group</li>
</ul>
<p><strong>Contact</strong>: For more information, email <a href="mailto:hilldairy@agristar.net" target="_blank">Rob Wonderlich</a>.</p>
<p><strong>Registration</strong>: Download the Entry Form here: <a href="http://www.runningwall.com/wp-content/uploads/2009/08/SkunkRiverStampede2010.pdf">Skunk River Stampede 2010 Entry</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/skunk-river-stampede/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Heart for Marfan</title>
		<link>http://www.runningwall.com/have-a-heart-for-marfan</link>
		<comments>http://www.runningwall.com/have-a-heart-for-marfan#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:00:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Pleasant Hill]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=645</guid>
		<description><![CDATA[5K, 10K,  and 2K for 12 and under and a 2K walk]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Copper Creek Lake, 1290 Copper Creek Drive, Pleasant Hill, IA 50327</p>
<p><strong>Distance</strong>: 5K, 10K,  and 2K for 12 and under and a 2K walk</p>
<p><strong>Description</strong>: Pre-registration due by July 12, 2010 to guarantee t-shirt.  Race day registration available.  Awards to 1st, 2nd, &amp; 3rd place for women and men in following age groups:</p>
<ul>
<li>13-19</li>
<li>20-24</li>
<li>25-29</li>
<li>30-34</li>
<li>35-39</li>
<li>40-44</li>
<li>45-49</li>
<li>50-54</li>
<li>55-59</li>
<li>60-64</li>
<li>65-69</li>
<li>70+</li>
</ul>
<p>For 2K youth run &#8211; 12 years and younger, awards to top three participants<br />
Youth trot &#8211; 100 yard dash 11 and under &#8211; Ribbons to all participants</p>
<p><strong>Contact Email: <span style="font-weight: normal;"><a href="mailto:tkdean11@mchsi.com">tkdean11@mchsi.com</a></span></strong></p>
<p><strong><span style="font-weight: normal;">Registration</span><span style="font-weight: normal;">: <a href="http://www.heartofiowa.org/2010walkbrochure.pdf" target="_blank">Download the entry form here</a></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/have-a-heart-for-marfan/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tall Corn Days 5K</title>
		<link>http://www.runningwall.com/tall-corn-days-5k</link>
		<comments>http://www.runningwall.com/tall-corn-days-5k#comments</comments>
		<pubDate>Sat, 31 Jul 2010 13:00:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Sioux Rapids]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1158</guid>
		<description><![CDATA[The race starts at The American Legion Community Center, 200 Main Street, Sioux Rapids, IA.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: The race starts at The <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=200+Main+Street,+Sioux+Rapids,+IA&amp;sll=42.982943,-95.677683&amp;sspn=0.677131,1.234589&amp;ie=UTF8&amp;z=16&amp;iwloc=A" target="_blank">American Legion Community Center</a>, 200 Main Street, Sioux Rapids, IA.</p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2009/07/Tall-Corn-Days-2010-Entry.pdf">Tall Corn Days 2010 Entry</a></p>
<p><strong>Contact: </strong>For more information, email <a href="mailto:dskelton@webbwireless.net" target="_blank">Dan Skelton</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/tall-corn-days-5k/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walker Pickle Days 5K</title>
		<link>http://www.runningwall.com/walker-pickle-days-5k</link>
		<comments>http://www.runningwall.com/walker-pickle-days-5k#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:45:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Walker]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1149</guid>
		<description><![CDATA[Both races start at Walker City Park (map) and run the streets.  ]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-1150" title="pickle logo" src="http://www.runningwall.com/wp-content/uploads/2009/07/pickle-logo-133x300.jpg" alt="pickle logo" width="133" height="300" /></p>
<p><strong>Where</strong>: Both races start at Walker City Park (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;g=Walker,+IA&amp;ie=UTF8&amp;ll=42.283752,-91.780856&amp;spn=0.021399,0.038581&amp;z=15" target="_blank">map</a>) and run the streets.</p>
<p><strong>Description</strong>: Be ready to go at 7:45am and don&#8217;t forget to stick around for refreshments and prizes.</p>
<p><strong>Website</strong>: <a href="http://www.walkeriowa.com/pickledays.htm" target="_blank">http://www.walkeriowa.com/pickledays.htm</a></p>
<p><strong>Contact:<a href="mailto:Lonnie.Helms@fpl.com"><span style="font-weight: normal;">Lonnie Helms</span></a></strong></p>
<p><strong>Results: </strong></p>
<p><strong> </strong><a href="http://www.runningwall.com/wp-content/uploads/2010/07/2010-Walker-Pickle-Days-5K-Results.html">2010 5k</a>, <a href="http://www.runningwall.com/wp-content/uploads/2010/07/2010-Walker-Pickle-Days-1-Mile-Run.html">2010 1-Mile Run</a>,</p>
<p><a href="http://www.runningwall.com/wp-content/uploads/2009/07/Walker-Pickle-Days-5K-Run.html">2009 5K</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/07/Walker-Pickle-Days-1-Mile-Run.html">2009 1-Mile Run</a>,</p>
<p><a href="http://www.walkeriowa.com/Kauder%20-%20Walker%20Pickle%20Days%205K%20Run.html" target="_blank">2008 5k</a></p>
<p><strong> </strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/walker-pickle-days-5k/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Doctors Dash &#8211; Corning</title>
		<link>http://www.runningwall.com/doctors-dash-corning</link>
		<comments>http://www.runningwall.com/doctors-dash-corning#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:30:12 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Corning, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1146</guid>
		<description><![CDATA[The races start at 7:30 in Corning, Iowa]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Corning, Iowa (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;ie=UTF8&amp;ll=40.99182,-94.744377&amp;spn=0.174661,0.308647&amp;z=12" target="_blank">map</a>)</p>
<p><strong>Distance</strong>: 10K and 5k</p>
<p><strong>Contact:<span style="font-weight: normal;"><a href="mailto:marilea.mullen@alegent.org">Marilea Mullen</a></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/doctors-dash-corning/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Wild/Saucony XC Series Iowa City</title>
		<link>http://www.runningwall.com/running-wildsaucony-xc-series-iowa-city</link>
		<comments>http://www.runningwall.com/running-wildsaucony-xc-series-iowa-city#comments</comments>
		<pubDate>Tue, 27 Jul 2010 23:30:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4026</guid>
		<description><![CDATA[Also check out the Second Race in the series in Marion, IA at the Tuma Soccer Complex]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: UI Ashton XC Course, Iowa City, IA</p>
<p>Directions to UI Ashton XC Course at <a href="http://www.runningwild-iowa.com/" target="_blank">www.runningwild-iowa.com</a></p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Description</strong>: Age groups: Grade School (K-8); High School (9-12); Open (post high school to 39 yr old); Masters 40+.<br />
Top 5 finishers in each age group receive Saucony tech running shirts. Pizza party afterwards for ALL participants.</p>
<p>Also check out the Second Race in the series in Marion, IA at the Tuma Soccer Complex. <a href="http://www.runningwall.com/running-wildsaucony-xc-series-marion" target="_blank">Click here for more details</a></p>
<p><strong>Website</strong>: <a href="http://www.runningwild-iowa.com/" target="_blank">www.runningwild-iowa.com</a><br />
<strong>Contact Email</strong>: <a href="mailto:jdwyer5@aol.com">jdwyer5@aol.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/running-wildsaucony-xc-series-iowa-city/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pine Lake Trail Run</title>
		<link>http://www.runningwall.com/pine-lake-trail-run</link>
		<comments>http://www.runningwall.com/pine-lake-trail-run#comments</comments>
		<pubDate>Sat, 24 Jul 2010 14:00:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Eldora, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1161</guid>
		<description><![CDATA[The 5k trail run begins at Pine Lake State Park (1/2 mile east of Eldora, Iowa)]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: The 5k trail run begins at Pine Lake State Park (1/2 mile east of Eldora, Iowa) View Map <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=Pine+Lake+State+Park,+Eldora,+Iowa&amp;sll=42.89322,-95.150023&amp;sspn=0.010596,0.01929&amp;g=200+Main+Street,+Sioux+Rapids,+IA&amp;ie=UTF8&amp;z=14" target="_blank">here</a></p>
<p><strong>Description</strong>:</p>
<p>The Pine Lake Trail Run is now a part of the Miles of Smiles Race Series! If you would like to participate in the Miles of Smiles Race Series, <a href="http://www.runningwall.com/wp-content/uploads/2010/08/Miles-of-Smiles-Flyer.pdf">Click Here</a> for more information. The full rules can be downloaded here: <a href="http://www.runningwall.com/wp-content/uploads/2010/08/Miles-of-Smiles-Race-Series-Rules.pdf">Miles of Smiles Race Series Rules</a></p>
<p><strong>Contact</strong>: For more information, email <a href="mailto:mnjteske@heartofiowa.net" target="_blank">Mike Teske</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/pine-lake-trail-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shed Your Threads Run Walk</title>
		<link>http://www.runningwall.com/shed-your-threads-run-walk</link>
		<comments>http://www.runningwall.com/shed-your-threads-run-walk#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:00:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Elkader, IA]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1153</guid>
		<description><![CDATA[Where: Pony Hollow Trail in Elkader, Iowa. (map) Distance: 10K/ 5K Run and Walk Registration: Download the entry form here or register online here. Website: http://www.elkaderfitnesscoop.com/ Contact: Molly.Scherf]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-3912" title="a_Shed_your_threads_logo" src="http://www.runningwall.com/wp-content/uploads/2009/07/a_Shed_your_threads_logo.jpg" alt="" width="200" height="158" />Where</strong>: Pony Hollow Trail in Elkader, Iowa. (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=&amp;ie=UTF8&amp;ll=42.854732,-91.404147&amp;spn=0.021204,0.038581&amp;z=15" target="_blank">map</a>)</p>
<p><strong>Distance</strong>: 10K/ 5K Run and Walk</p>
<p><strong>Registration</strong>: Download the entry form here or register online here.</p>
<p><strong>Website</strong>: <a href="http://www.elkaderfitnesscoop.com/">http://www.elkaderfitnesscoop.com/</a></p>
<p><strong>Contact: <a href="mailto:jscherf@alpinecom.net"><span style="font-weight: normal;">Molly.Scherf</span></a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/shed-your-threads-run-walk/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->