The Beef Days Run is fast with gentle rolling hills. Medals to the top three male & female finishers in each age division. Trophies will be awarded to the top male & female finishers in each race.
Solon Beef Days Run
Saturday, July 16th, 2011
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Resurrection Run/Walk
Saturday, July 16th, 2011
Where: Resurrection Lutheran Church 153 S. McKenna Ave, Gretna, NE Distance: 1 Mile/3Mile/5K Description: Participant packets will be available for pick up 4-7pm Friday evening at the church. Participant Check in is at 6:30am Entry fees are $25 for the 5 and 3 mile run, $18 for the 3 mile walk and $15 for the 1 mile [...]
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Walcott Day 5K
Saturday, July 16th, 2011
Walcott Coliseum in Walcott, Iowa at 7:00 am.
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Water’s Edge Triathlon
Sunday, July 10th, 2011
Join us for the Water’s Edge Triathlon at Smith Lake, just outside of Algona, Iowa.
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Ankeny Optimists Summerfest
Sunday, July 10th, 2011
rairie Ridge Aquatic Center, 1220 NW Prairie Ridge Drive, Ankeny, Iowa
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Lincoln Mile
Sunday, July 10th, 2011
Where: 12th & Q Street, Lincoln, NE Distance: 1 Mile Description: The Lincoln Mile is a 1-mile run through downtown Lincoln near the Lincoln Running Company. Entrants will be grouped by ages into heats, with the master’s heat for men and women kicking off the event at 8 a.m. The heats will conclude with the 10 [...]
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Tri in July
Sunday, July 10th, 2011
Swim 330-yd Bike 6-miles Run 2-miles
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Lake Zurich Area Triathlon
Sunday, July 10th, 2011
1.5k swim, 40k bike, 10k run
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Beef & Eggs 5K
Saturday, July 9th, 2011
Beef & Eggs 5K Road Race and Fitness Walk offers a fast, shaded course that starts and finishes at the Brookings County Courthouse. Entry fee includes a t-shirt, entry for door prizes, and a Beef & Eggs breakfast!
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Baxter Fun Days 5K
Saturday, July 9th, 2011
at the Community Recreation Complex, Baxter, IA
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Felix Grundy Celebration 5K
Saturday, July 9th, 2011
Felix Grundy, the 19th Century statesman after which Grundy County is named, was one of the greatest criminal lawyers of his time.
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La Vista Urban Scramble
Saturday, July 9th, 2011
Find a friend, form a team of two-then be prepared to run, bike, paddle and navigate your way through La Vista while searching for check points and completing challenges and mystery events!
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Duesey Days Race
Saturday, July 9th, 2011
Annual Duesey Days Races with a 10K and 2 Mile option.
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City of Maples 5K
Monday, July 4th, 2011
Cedar River Complex Events Center, Osage, IA
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Starr’s Cave 5k Trail Run
Monday, July 4th, 2011
Come out to Starr’s Cave on the Fourth of July and have a blast running the trails with your friends and family!! Applications are available at Advance Chiropractic, proceeds go to Starr’s Cave Preserve!
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5K on the 4th
Monday, July 4th, 2011
Ada Hayden Park
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Sully Freedom Fun Run
Monday, July 4th, 2011
The 5k is a loop through town repeated twice. The course is flat and the streets are tree lined. The mile is a single loop. Plaques for top male and female in the mile, top 3 male and female in the 5k, as well as age group awards in the 5k. Lots of door prizes given out to competitors. Parade, carnival, and other activities follow.
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Webster City Firecracker 5K
Monday, July 4th, 2011
The course consists of routes on paved roads and park trails. Course is basically flat with one hill, two water stops.
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Waukee Fun Run/Walk
Monday, July 4th, 2011
The 5 Mile, 2 Mile, and 1 Miles races are put on by the Waukee Troop 178
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Firecracker 5k – Garnavillo
Monday, July 4th, 2011
Garnavillo Fire Station, Garnavillo Iowa
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4th of July Fun Run – Dunlap
Monday, July 4th, 2011
Awards are given to the top 3 male and female finishers. Fee is $10 with a t-shirt and $3 without.
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Riverbend Rally 5k
Monday, July 4th, 2011
Run for the Hardin County Trails.
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Urbandale 4th of July Races
Monday, July 4th, 2011
5k race starts at 7:30 am in Walker Johnston Park, 86th and Douglas, Urbandale, Iowa.
1 Mile and Kids Run to Follow.
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Independence Day Run – Newton
Monday, July 4th, 2011
5K Run, 1 Mile Run/ Walk, and 200 Meter Youth Run
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Flying Anvil 5K
Saturday, July 2nd, 2011
The race will start with the Anvil Shot in the Northwest corner of Chariton, at Johnson Machine Works, Plant #2. It will wind through the city streets and end up on the Chariton square, site of 4th of July festivities. The reace course is relatively flat for good 5k times.
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Williamsburg Firecracker Run
Saturday, July 2nd, 2011
Northwest side of the town square in Williamsburg, IA
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Royal Rec 5K Fun Run
Saturday, July 2nd, 2011
Clay Central Everly School – Royal, IA
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Exira Road Run
Saturday, July 2nd, 2011
Exira City Park, Exira, IA
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5k for Independence Day
Saturday, July 2nd, 2011
Kick off your July 4th festivities with the 5K for Independence Day! Invite your friends, family and neighbors to join in this family oriented run at Birdsall Memorial Park in Cedar Falls. All proceeds from this event benefit the Cedar Falls Star Spangled Sky Fireworks Festival.
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Earlham Firecracker Run
Saturday, July 2nd, 2011
Cash awards to winners and course record setters Cash awards to course records in overall and age group categories
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Pleasntville Firecracker 5K
Saturday, July 2nd, 2011
Pleasantville High School football field, Pleasantville, IA
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Skunk River Stampede
Saturday, July 31st, 2010
Where: Fire Station in Ollie, Iowa
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Running Wild/Saucony XC Series Iowa City
Tuesday, July 27th, 2010
Also check out the Second Race in the series in Marion, IA at the Tuma Soccer Complex
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Lake Pahoja Mini Triathlon
Saturday, July 24th, 2010
Starts with a .5 mile swim in the lake, next is a 17 mile bike ride on blacktops, and ends with a 3.5 mile cross country run around the lake (half paved half gravel).
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Kingsley 5K Run
Saturday, July 24th, 2010
Start and finish downtown Kingsley, Iowa
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Rover Roll n’ Run
Sunday, July 18th, 2010
This is a 5K, untimed race to be held at the Iowa City Kickers Soccer Complex at 4400 Soccer Park Road in Iowa City.
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Carroll County Fair 5K
Saturday, July 17th, 2010
Where: Open Class Building on the south side of Carroll County Fairgrounds in Coon Rapids, IA
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Terril Fun Days Duathlon and 5K
Saturday, July 17th, 2010
Sign up for the Duathlon or just the 5k
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Cornman Triathlon
Sunday, July 11th, 2010
Held at Union Grove State Park in Gladbrook, Iowa.
Our triathlon is a relay-style event for individuals as well as teams.
USAT Sanctioned Event
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Cystic Fibrosis Run
Saturday, July 10th, 2010
This race is to raise awareness of Cystic Fibrosis. Team Rev It Up is hosting the day. There is a car show following the race on the square hosted by the Corn Country Cruisers.
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Iowa Telecom 5K Run
Saturday, July 10th, 2010
Keokuk County Fairgrounds in What Cheer, Iowa
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Sunrise Child Care Freedom 5K
Monday, July 5th, 2010
5K run/walk for Sunrise Child Care proceeds go for new toys for the kids
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Blue Grass Daze 5k
Sunday, July 4th, 2010
The Daze is a traditional 5K run/walk through the city streets
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Let Freedom Run – Armstrong
Sunday, July 4th, 2010
5k race starts at 8:00 am in Armstrong, Iowa.
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Dysart 5K Run/Walk
Sunday, July 4th, 2010
Parade and festivities at park as part of town 4th of July celebration.
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Bison Firecracker 5K
Sunday, July 4th, 2010
Race starts at 8:00 am in Buffalo Center, IA.
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New Market Miner 3 Mile Race
Sunday, July 4th, 2010
The Little Town with a big celebration, Come for the Race and stay all day for the fun.
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Rhodes Pride Day 5K
Saturday, July 25th, 2009
Course starts at the Rhodes Trailhead Park
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Finish Strong 5K
Friday, July 24th, 2009
Where: Johnston Evangelical Free Church Parking Lot
9901 NW 62nd Avenue, Johnston, IA 50131
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