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	<title>Running Wall &#187; May</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>Jog for Jess</title>
		<link>http://www.runningwall.com/jog-for-jess</link>
		<comments>http://www.runningwall.com/jog-for-jess#comments</comments>
		<pubDate>Sat, 26 May 2012 21:00:00 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Wayne, NE]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=7330</guid>
		<description><![CDATA[follows the fitness trail along the scenic Logan Creek]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> Wayne Fire Hall, Wayne, NE<br />
<strong></strong></p>
<p><strong>Distances:</strong> 5K Run/Walk &amp; 1 Mile Run/Walk</p>
<p><strong>Description:</strong> Starts at the Wayne Fire Hall and follows the fitness trail along the scenic Logan Creek, trun around at the Victor Park and finishes back at the fire hall.</p>
<p>T-Shirt Included and FREE MEAL afterwards.<br />
Family Rates are available<br />
<strong></strong></p>
<p><strong>Website:</strong> <a href="http://www.allsportcentral.com/EventInfo.cfm?EventID=36187" target="_blank">http://www.allsportcentral.<wbr>com/EventInfo.cfm?EventID=<wbr>36187</wbr></wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:shannongibson62@gmail.com">shannongibson62@gmail.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dam 5K</title>
		<link>http://www.runningwall.com/dam-5k</link>
		<comments>http://www.runningwall.com/dam-5k#comments</comments>
		<pubDate>Sat, 19 May 2012 13:45:20 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Sturgis, SD]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6642</guid>
		<description><![CDATA[Where: 3rd and Main Streets, Sturgis, SD Distance: 5K Description: The D.A.M. 5K is a fundraiser event for the Doug Miller Foundation. The Foundation was formed in 2000, after Doug&#8217;s death in 1998, to honor and remember Doug who was a standout athlete at Sturgis Brown High, an All-American Football player at South Dakota State University and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong> 3rd and Main Streets, Sturgis, SD</p>
<p><strong>Distance:</strong> 5K</p>
<p><strong>Description:</strong> The D.A.M. 5K is a fundraiser event for the Doug Miller Foundation. The Foundation was formed in 2000, after Doug&#8217;s death in 1998, to honor and remember Doug who was a standout athlete at Sturgis Brown High, an All-American Football player at South Dakota State University and a member of the San Diego Chargers NFL Team.</p>
<p><strong>Website:</strong> <a href="http://www.dam5k.com/" target="_blank">http://www.dam5k.com/</a></p>
<p><strong>Contact: </strong><a href="mailto:millers@rushmore.com">millers@rushmore.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marion Arts Festival Races</title>
		<link>http://www.runningwall.com/marion-arts-festival-race</link>
		<comments>http://www.runningwall.com/marion-arts-festival-race#comments</comments>
		<pubDate>Sat, 19 May 2012 13:00:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Featured Races]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=226</guid>
		<description><![CDATA[Where: The race begins and ends on 6th Avenue between the Library and City Square Park, in downtown Marion, Iowa. Distance: 5K and Half Marathon Course Description: Flat and fast! Competitive and recreational runners alike will love this quick course through residential Marion. New this year is the inaugural Marion Arts Festival Half Marathon. There&#8217;ll be [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: The race begins and ends on 6th Avenue between the Library and City Square Park, in downtown Marion, Iowa.</p>
<p><strong>Distance</strong>: 5K and Half Marathon</p>
<p><strong>Course Description</strong>: Flat and fast! Competitive and recreational runners alike will love this quick course through residential Marion. New this year is the inaugural Marion Arts Festival Half Marathon. There&#8217;ll be prize money and team awards, with details to be announced soon.</p>
<p>The Half Marathon course will go through Lowe Park, past the new football stadium, and into the town&#8217;s historic district. You&#8217;ll see the best Marion has to offer! More information about this race will be posted soon.</p>
<p><strong>Website</strong>: For more information, <a href="http://www.pigmantri.com/marion-arts-festival.php" target="_blank">click here</a></p>
<p><strong>Results</strong>: <a href="http://www.pigmantri.com/jmsracing/results11/mart11.html" target="_blank">2011</a>, <a href="http://www.pigmantri.com/jmsracing/results10/mart10.html" target="_blank">2010</a>, <a href="http://www.pigmantri.com/jmsracing/results09/mart09.html" target="_blank">2009</a></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Brookings Marathon</title>
		<link>http://www.runningwall.com/brookings-marathon</link>
		<comments>http://www.runningwall.com/brookings-marathon#comments</comments>
		<pubDate>Tue, 15 May 2012 12:00:56 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Brookings, SD]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=785</guid>
		<description><![CDATA[Where: Pioneer Park, Brookings, South Dakota 57006 Description: The Annual Brookings Marathon is a Boston qualifier. The marathon distance has a rich tradition in Brookings. This South Dakota community has hosted a 26.2 mile event since June 21, 1970. The course has varied over the years, with many outstanding performances along the way. However, the present [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: <span><span dir="ltr">Pioneer Park, Brookings, South Dakota 57006</span></span></p>
<p><strong>Description:</strong> The Annual Brookings Marathon is a Boston qualifier.</p>
<p>The marathon distance has a rich tradition in Brookings. This South Dakota community has hosted a 26.2 mile event since June 21, 1970. The course has varied over the years, with many outstanding performances along the way. However, the present layout has received the most praise and enthusiasm from runners and spectators alike. Re-created in 2004, the Brookings Marathon captures small town running at its finest. All of what makes Brookings a great place to live is on display as runners pace their way thru neighborhoods and parks, bike paths and downtown, historic districts and South Dakota State University.</p>
<p><strong>Contact:</strong> <a href="mailto:run@brookingsmarathon.com">run@brookingsmarathon.com</a></p>
<p><strong>Website: </strong><a href="http://www.brookingsmarathon.com" target="_blank">http://www.brookingsmarathon.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lincoln Marathon</title>
		<link>http://www.runningwall.com/lincoln-marathon</link>
		<comments>http://www.runningwall.com/lincoln-marathon#comments</comments>
		<pubDate>Sun, 06 May 2012 12:00:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Lincoln, NE]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6589</guid>
		<description><![CDATA[Where:  University of Nebraska &#8211; Lincoln, NE Distance: Marathon/ Half Marathon Description: The Lincoln National Guard Marathon and Half-Marathon is run on a citywide course that starts and finishes on the campus of the University of Nebraska-Lincoln. Runners in both races share a common start and run a loop route past the Nebraska State Capitol, along [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where:</strong>  University of Nebraska &#8211; Lincoln, NE</p>
<p><strong>Distance:</strong> Marathon/ Half Marathon</p>
<p><strong>Description: </strong>The Lincoln National Guard Marathon and Half-Marathon is run on a citywide course that starts and finishes on the campus of the University of Nebraska-Lincoln. Runners in both races share a common start and run a loop route past the Nebraska State Capitol, along Sheridan Boulevard, past Union College, along the Highway 2 bike path, past the Lincoln County-City Building and back to the Half-Marathon finish on the UNL Campus. Marathoners then follow an out-and-back route to Holmes Park passing the Sunken Gardens, Folsom Children&#8217;s Zoo and Antelope Park.</p>
<p>Both courses have been nationally certified by and according to the standards adopted by the USA Track &amp; Field / Road Runners of America Committee on Certification.  Marathon times are acceptable for qualifying in the Boston Marathon.  Qualifying times (chip times) will be automatically forwarded to Boston for entry verification.</p>
<p><strong>Website:</strong> <a href="http://lincolnrun.org/marathon.htm">http://lincolnrun.org/marathon.htm</a></p>
<p><strong>Contact:</strong> Nancy Sutton and Gary Bredehoft 402-435-3504</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bleed Purple, Win Gold 5K</title>
		<link>http://www.runningwall.com/bleed-purple-win-gold-5k</link>
		<comments>http://www.runningwall.com/bleed-purple-win-gold-5k#comments</comments>
		<pubDate>Sat, 05 May 2012 13:30:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Oelwein, IA]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5256</guid>
		<description><![CDATA[The Oelwein Wrestling Club is hosting a fundraiser! It is open to everyone of all ages. You can run, walk or get a ride in a stroller.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-7315" title="Bleed Purple, Win Gold Logo" src="http://www.runningwall.com/wp-content/uploads/2011/04/bpicon2012.png" alt="" width="240" height="240" />Where</strong>: Williams Wellness Center of Oelwein, 317 8th Ave. SE Oelwein, IA 50662</p>
<p><strong>Distance</strong>: 5K Race, 1 Mile Walk</p>
<p><strong>Description</strong>: The Oelwein Wrestling Club is hosting their annual 5K Run/1M Walk Fundraiser. It is open to everyone of all ages. You can run, walk or get a ride in a stroller. Cost is $15 early registration (4-13), $20 late and day of(4/14-5/5). Packet pickup or Day of Registration is 7AM to 8AM. The fee includes refreshments, water stop along race course, awards to winners of each running category and a t-shirt for early registrants.</p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/04/Bleed-Purple-Win-Gold-2012-Entry.pdf">Bleed Purple Win Gold 2012 Entry</a></p>
<p><strong>Website</strong>: <a href="http://www.oelweinwrestling.com/" target="_blank">http://www.oelweinwrestling.<wbr>com</wbr></a></p>
<p><strong>Contact: </strong><a href="mailto:Race@oelweinwrestling.com">Race@oelweinwrestling.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>IFD Race for Dan</title>
		<link>http://www.runningwall.com/ifd-race-for-dan</link>
		<comments>http://www.runningwall.com/ifd-race-for-dan#comments</comments>
		<pubDate>Sat, 11 Jun 2011 13:00:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[1M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Indianola, IA]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3474</guid>
		<description><![CDATA[Triathlon, 10K, 5k, 1 Mile]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Indianola Veterans Memorial Park</p>
<p><strong>Distance</strong>: Triathlon, 10K, 5k, 1 Mile</p>
<p><strong>Description</strong>: The Triathlon will consist of a 300 yard swim at the Indianola aquatic center, a 13.5 mile bike ride around the west side of Indianola and a 5K run around the Simpson College campus and the west side of Indianola. The 5K and 10K run will consist of the same course for the Triathlon. There will also be a 1-mile walk around the Simpson College campus.</p>
<p><strong>Website</strong>:<a href="http://sites.google.com/site/ifdracefordan/Home" target="_blank"> Click here for more information</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Freedom Run 5K</title>
		<link>http://www.runningwall.com/freedom-run-5k</link>
		<comments>http://www.runningwall.com/freedom-run-5k#comments</comments>
		<pubDate>Mon, 30 May 2011 13:00:44 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Williamsburg, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5473</guid>
		<description><![CDATA[Runners and walkers of all ages are encouraged to participate. Awards will be given for males and females in nine age categories and there will be an overall first place award for male and female participants.]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/04/Freedom-Run-5K-Logo.jpg"><img class="alignright size-full wp-image-5475" title="Freedom Run 5K Logo" src="http://www.runningwall.com/wp-content/uploads/2011/04/Freedom-Run-5K-Logo.jpg" alt="" width="252" height="170" /></a></strong><strong>Where</strong>: Williamsburg High School 810 Walnut St., Williamsburg, IA<strong> </strong></p>
<p><strong>Distance</strong>: 5K<br />
<strong></strong></p>
<p><strong>Description</strong>: Runners and walkers of all ages are encouraged to participate.  Awards will be given for males and females in nine age categories and there will be an overall first place award for male and female participants.</p>
<p>There also will be door prizes and refreshments for participants.  Entry fee is $15 per person now through May 20th.  Registrations received by May 20th will be guaranteed a T-shirt on race day.  Entry fee is $20 per person May 21st through the day of the race.</p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2011/04/freedom_run_5k_registration1.doc">Freedom Run 5K 2011 Entry Form</a></p>
<p><strong></strong></p>
<p><strong>Contact</strong>: <a href="mailto:schaef1@netins.net">schaef1@netins.net</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Memorial Day Run</title>
		<link>http://www.runningwall.com/memorial-day-run</link>
		<comments>http://www.runningwall.com/memorial-day-run#comments</comments>
		<pubDate>Mon, 30 May 2011 13:00:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Omaha, NE]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=866</guid>
		<description><![CDATA[An annual event hosted by Boys Town National Research Hospital
to benefit children with hearing loss. Over 2,500 walkers and runners will participate in one of three events]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Skip Palrang Memorial Field House, Heroes Boulevard, Boys Town Campus</p>
<p><strong>Distance</strong>:</p>
<ul>
<li>Children’s 400 Meter</li>
<li>1-Mile Walk/Run</li>
<li>5-Mile Walk/Run</li>
</ul>
<p><strong>Description</strong>:<strong> </strong>An annual event hosted by Boys Town National Research Hospital to benefit children with hearing loss.</p>
<p>All 3 courses will be monitored by chip-timing for instant and accurate race results!<br />
All courses are walk, run and family friendly. We welcome all ages and fitness levels.</p>
<p>Skip Palrang Memorial Field House<br />
Heroes Boulevard, Boys Town Campus</p>
<p>Starting line is at 13965 Walsh Drive for both 1-mile courses and at 14032 Walsh Drive for the 5-Mile course. Finish line is on Heroes Boulevard, across from the Field House.</p>
<p><strong>Website</strong>: <a href="http://www.boystownhospital.org/memorialrun/" target="_blank">http://www.boystownhospital.org/memorialrun/</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When the Saints Go Marching In</title>
		<link>http://www.runningwall.com/when-the-saints-go-marching-in</link>
		<comments>http://www.runningwall.com/when-the-saints-go-marching-in#comments</comments>
		<pubDate>Mon, 30 May 2011 13:00:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Clinton, IA]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5041</guid>
		<description><![CDATA[St. Irenaeus Church, Clinton, Iowa]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: St. Irenaeus Church, Clinton, Iowa</p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Contact: </strong>Jan Hansen 563-242-1201</p>
]]></content:encoded>
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		</item>
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