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<channel>
	<title>Running Wall &#187; September</title>
	<atom:link href="http://www.runningwall.com/category/races-by-month/september/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<item>
		<title>Remembrance Run</title>
		<link>http://www.runningwall.com/remembrance-run</link>
		<comments>http://www.runningwall.com/remembrance-run#comments</comments>
		<pubDate>Sun, 30 Sep 2012 15:00:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[W. Des Moines, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3615</guid>
		<description><![CDATA[This 5K event is a race/walk to honor and remember fallen service members from the state of Iowa.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignnone size-medium wp-image-7169" title="Remembrance-Run-Start-of-Race" src="http://www.runningwall.com/wp-content/uploads/2011/09/Remembrance-Run-Start-of-Race-300x200.jpg" alt="" width="300" height="200" /></strong></p>
<p>&nbsp;</p>
<p><strong>Where</strong>: Raccoon River Park, West Des Moines, Iowa</p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Description</strong>: This 5K event is a race/walk to honor and remember fallen service members from the state of Iowa.</p>
<p><strong>Email</strong>: <a href="mailto:iowaremembrancerun@gmail.com">iowaremembrancerun@gmail.com</a></p>
<p><strong>Results</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2012/09/2011-Remembrance-Run-Results.pdf">2011</a>, <a href="http://www.runningwall.com/wp-content/uploads/2012/09/2010-Remembrance-Run-Results.pdf">2010</a></p>
<p><strong>Website</strong>: <a href="http://www.iowaremembrancerun.com/" target="_blank">www.iowaremembrancerun.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crusader Run</title>
		<link>http://www.runningwall.com/crusader-run</link>
		<comments>http://www.runningwall.com/crusader-run#comments</comments>
		<pubDate>Sat, 08 Oct 2011 13:00:34 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Waukee, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1669</guid>
		<description><![CDATA[The Crusader Run is a benefit for Katie in her battle with breast cancer.]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: St Boniface Church, 1200 Warrior Ln, Waukee, Iowa</p>
<p><strong>Description</strong>: The Crusader Run is a 10K or 5k walk/run to benefit Katie in her battle with breast cancer.  Each participant will receive a FREE T-Shirt! Sizes are S, M, L, XL.</p>
<p><strong>Website</strong>: <a href="http://www.katiescrusaders.org/">http://www.katiescrusaders.org/</a></p>
<p><strong>Contact: <a href="mailto:info@katiescrusaders.org"><span style="font-weight: normal;">Katie Mangan</span></a></strong></p>
<p><strong>Results<span style="font-weight: normal;">: <a href="http://www.katiescrusaders.org/race-results.cfm" target="_blank">2009</a></span></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strides Against Breast Cancer Walk</title>
		<link>http://www.runningwall.com/strides-against-breast-cancer-walk</link>
		<comments>http://www.runningwall.com/strides-against-breast-cancer-walk#comments</comments>
		<pubDate>Sun, 25 Sep 2011 14:00:13 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2.5M]]></category>
		<category><![CDATA[Iowa City, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6713</guid>
		<description><![CDATA[Where: City Park, Iowa City, Iowa Distance: 2.5K Walk Description: Making Strides Against Breast Cancer is having their first annual walk in Eastern Iowa. Registration starts at 7:45am and the walk begins at 9:00am. Website: http://cancer.org/stridesonline Contact: kim.miller@cancer.org]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/09/strides.jpg"><img class="alignright size-full wp-image-6717" title="Making Strides Against Cancer" src="http://www.runningwall.com/wp-content/uploads/2011/09/strides.jpg" alt="" width="200" height="255" /></a>Where</strong>: City Park, Iowa City, Iowa<br />
<strong></strong></p>
<p><strong>Distance:</strong> 2.5K Walk<br />
<strong><br />
</strong><strong>Description:</strong> Making Strides Against Breast Cancer is having their first annual walk in Eastern Iowa. Registration starts at 7:45am and the walk begins at 9:00am.</p>
<p><strong>Website:</strong> <a href="http://cancer.org/stridesonline" target="_blank">http://cancer.org/<wbr>stridesonline</wbr></a></p>
<p><strong>Contact:</strong> <a href="mailto:kim.miller@cancer.org">kim.miller@cancer.org</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Capital Pursuit</title>
		<link>http://www.runningwall.com/capital-pursuit</link>
		<comments>http://www.runningwall.com/capital-pursuit#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:00:54 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[Des Moines, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1565</guid>
		<description><![CDATA[Capital Striders and Pella Windows and Doors announce the 27th Annual Capital Pursuit.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-1566" title="Capital Pursuit" src="http://www.runningwall.com/wp-content/uploads/2009/08/Capital-Pursuit.JPG" alt="Capital Pursuit" width="288" height="191" />Where</strong>: Downtown Des Moines, 8th &amp; Locust, Des Moines, Iowa 50309</p>
<p><strong>Description</strong>: Capital Striders &amp; Pella Windows announe the 29th Annual Capital Pursuit.  The 10-Mile race is the Road Runners Club of America state championship event!</p>
<p>The start line is at 8th &amp; Locust and the finish is at Nollen Plaza (4th &amp; Locust).  The 10-Mile course starts in downtown Des Moines and winds its way up MLK Parkway (a moderate incline) then its flat and fast through the near northwest neighborhoods and down hill on Ingersoll.  The 5K course is in the downtown area and is flat and fast!</p>
<p>10-Mile &amp; 5K:  8 a.m.<br />
Pursuit Junior:  9:30 a.m.</p>
<p>Entry Fees:<br />
10-Mile &#8211; $30 through 9/16/11<br />
5K &#8211; $20 through 9/16/11</p>
<p>Capital Striders get a $5 discount for pre-registering.</p>
<p>Packet Pickup:<br />
Prairie Life Fitness</p>
<p><strong>Website</strong>: <a href="http://www.capitalstriders.org/" target="_blank">http://www.capitalstriders.org</a></p>
<p><strong>Contact</strong>: <a href="mailto:snodgrassbobbi@yahoo.com">snodgrassbobbi@yahoo.com</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>John Deere 5K</title>
		<link>http://www.runningwall.com/john-deere-5k</link>
		<comments>http://www.runningwall.com/john-deere-5k#comments</comments>
		<pubDate>Sun, 25 Sep 2011 13:00:06 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Waterloo, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6835</guid>
		<description><![CDATA[Where: Tech Works, Westfield Ave, Waterloo, IA Distance: 5K Contact: wetzelerjenniferj@johndeere.com Results: 2011]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Tech Works, Westfield Ave, Waterloo, IA</p>
<p><strong>Distance</strong>: 5K</p>
<p><strong>Contact</strong>: wetzelerjenniferj@johndeere.com</p>
<p><strong>Results</strong>: <a href="http://www.runningwall.com/wp-content/uploads/2011/09/John-Deere-5K-Results-2011.html">2011</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quad Cities Marathon</title>
		<link>http://www.runningwall.com/quad-cities-marathon</link>
		<comments>http://www.runningwall.com/quad-cities-marathon#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:30:04 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Moline, IL]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=619</guid>
		<description><![CDATA[The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River.The 26.2 mile run starts and ends in downtown Moline, IL.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-620" title="qcmarathon" src="http://www.runningwall.com/wp-content/uploads/2009/05/qcmarathon-300x217.jpg" alt="qcmarathon" width="300" height="217" /><strong></strong></p>
<p><strong>Where</strong>: John Deere Pavilion, Moline, IL</p>
<p><strong>Description</strong>: The Quad Cities Marathon, a USATF certified course and Boston Marathon qualifier, has been held annually in September. The event covers 5 races, 4 cities, 3 bridges, 2 states, and 1 Island, all along the mighty Mississippi River.The 26.2 mile run starts and ends in downtown Moline, IL.</p>
<p>If your a marathon veteran or a first time runner you&#8217;ll love the Quad Cities area. We are a race organized by friendly Midwest people who love to run. And we are the only place on the Mississippi were the river runs East and West.</p>
<p>Thank you to all the participants, sponsors, our fantastic crew of volunteers and race committee. Thanks to everyone coming together to make what we believe is the best marathon in the United States&#8230; Come Join Us!</p>
<p><strong>Website</strong>: <a href="http://www.qcmarathon.org" target="_blank">http://www.qcmarathon.org</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Omaha Marathon</title>
		<link>http://www.runningwall.com/omaha-marathon</link>
		<comments>http://www.runningwall.com/omaha-marathon#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:00:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Omaha, NE]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1574</guid>
		<description><![CDATA[Beautiful start and finish at Lewis &#038; Clark Landing along the Missouri River!
]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-1575" title="Omaha Marathon" src="http://www.runningwall.com/wp-content/uploads/2009/08/Omaha-Marathon.JPG" alt="Omaha Marathon" width="190" height="211" /></strong> <strong>Where</strong>: Riverfront Drive, Omaha, NE<br />
<strong></strong></p>
<p><strong>Description</strong>: Beautiful start and finish at Lewis &amp; Clark Landing along the Missouri River!</p>
<p>All courses are certified and Marathon times will automatically be forwarded to the Boston Marathon authorities. The marathon course consists of approximately 17 miles of relatively flat terrain, 8 miles of rolling countryside and approximately 2 miles of &#8220;real&#8221; hills. The running surface consists of concrete and asphalt pavement.</p>
<p><strong>Website</strong>: <a href="http://www.omahamarathon.com/home.html" target="_blank">http://www.omahamarathon.com</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run Woodstock</title>
		<link>http://www.runningwall.com/run-woodstock</link>
		<comments>http://www.runningwall.com/run-woodstock#comments</comments>
		<pubDate>Sat, 24 Sep 2011 21:00:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Pinckney, MI]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=5206</guid>
		<description><![CDATA[Experience three days of Peace, Love, Music and ... running and walking! ]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-5207" title="woodstock2011" src="http://www.runningwall.com/wp-content/uploads/2011/03/woodstock2011-300x56.jpg" alt="" width="300" height="56" />Where</strong>: HELL CREEK RANCH, 10866 Cedar Lake Road, Pinckney, MI 48169</p>
<p><strong>Distance</strong>: 100M, 50M, 50K, 26.2M, 13.1M, 10K, 5K, 5M</p>
<p><strong>Description</strong>: Experience three days of Peace, Love, Music and &#8230; running and walking!  All events take place on silent single track through Michigan wilderness.  A celebration of freedom and fitness: Join us as we trip back to a bygone age of nature and love centered around a mantra of miles on beautiful trails.  An event filled weekend but lots of time to mellow, meditate and make out.  Please visit <a href="http://www.runwoodstock.com/" target="_blank">http://www.runwoodstock.com/</a> for a complete schedule and details on the rest of the nonsense!</p>
<p><strong>Website</strong>: <a href="http://www.danceswithdirt.com/" target="_blank"></a><a href="http://www.runwoodstock.com/" target="_blank">http://www.runwoodstock.com/</a></p>
<p><strong>Contact: </strong><a href="mailto:events@runningfit.com">events@runningfit.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heritage Days Road Mile</title>
		<link>http://www.runningwall.com/heritage-days-road-mile</link>
		<comments>http://www.runningwall.com/heritage-days-road-mile#comments</comments>
		<pubDate>Sat, 24 Sep 2011 20:00:52 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[Burlington, IA]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=6502</guid>
		<description><![CDATA[Where: Burlington, IA Distance: 1 Mile Description: The Happy Mutant/Heritage Road Mile will take place on a slightly rolling downtown course in Burlington. Chip timed waves of 15 will start 2 minutes apart. Wave placement will be determined on registration date. The first 15 people registered will constitute the first wave. The next 15 will be [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.runningwall.com/wp-content/uploads/2011/09/happy_logo_full.jpg"><img class="alignright size-full wp-image-6506" title="Heritage Road Mile Photo" src="http://www.runningwall.com/wp-content/uploads/2011/09/happy_logo_full.jpg" alt="" width="200" height="135" /></a>Where:</strong> Burlington, IA</p>
<p><strong>Distance:</strong> 1 Mile</p>
<p><strong>Description:</strong> The Happy Mutant/Heritage Road Mile will take place on a slightly rolling downtown course in Burlington. Chip timed waves of 15 will start 2 minutes apart. Wave placement will be determined on registration date. The first 15 people registered will constitute the first wave. The next 15 will be wave 2 and so on. Awards based on the following male and female divisions: Under 10, 11-13, 14-16, 17-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-55, 55+</p>
<p><strong>Website:</strong> <a href="http://www.thehappymutant.com/" target="_blank">http://www.thehappymutant.com</a></p>
<p><strong>Contact:</strong> <a href="mailto:info@thehappymutant.com">info@thehappymutant.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indian Summer Distance Classic</title>
		<link>http://www.runningwall.com/indian-summer-distance-classic</link>
		<comments>http://www.runningwall.com/indian-summer-distance-classic#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:00:09 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10M]]></category>
		<category><![CDATA[4M]]></category>
		<category><![CDATA[Off Road]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[September]]></category>
		<category><![CDATA[Solon, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1443</guid>
		<description><![CDATA[Where: Start at Lake Macbride State Park, 3525 Highway 382 NE, Solon, IA 52333 What: 10 Mile and 4 Mile Run/ Walk.  At Lake Macbride State Park this scenic ground limestone trail winds along the lake. There are some short stretches of asphalt. There is one significant hill descending at about ½ mile from the [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Start at Lake Macbride State Park, 3525 Highway 382 NE, Solon, IA 52333</p>
<p><strong>What:</strong> 10 Mile and 4 Mile Run/ Walk.  At Lake Macbride State Park this scenic ground limestone trail winds along the lake. There are some short stretches of asphalt. There is one significant hill descending at about ½ mile from the start which you will have to ascend on the return. This is a well maintained and pretty trail but not a fast course. The route will be the same as the previous four years.</p>
<p><strong>Website</strong>: <a href="http://www.cvra.net/races/indian-summer" target="_blank">http://www.cvra.net/races/indian-summer</a></p>
<p><strong>Results: </strong><a href="http://www.runningwall.com/wp-content/uploads/2011/09/Indian-Summer-DC-2011_10-Mile-Run_Overall.html">2011 10-Mile</a>, <a href="http://www.runningwall.com/wp-content/uploads/2011/09/Indian-Summer-DC-2011_4-Mile-Run_Overall.html">2011 4-Mile</a>,<strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/09/Indian-Summer-Distance-Classic-2010_10M-Run_Overall.htm"><span style="font-weight: normal;">2010 10M Overall</span></a><span style="font-weight: normal;">, </span><a href="http://www.runningwall.com/wp-content/uploads/2010/09/Indian-Summer-Distance-Classic-2010_10M-Run_Div_Report.htm"><span style="font-weight: normal;">2010 10M Division</span></a><span style="font-weight: normal;">, </span><a href="http://www.runningwall.com/wp-content/uploads/2010/09/Indian-Summer-Distance-Classic-2010_4M-Run_Overall.htm"><span style="font-weight: normal;">2010 4M Overall</span></a><span style="font-weight: normal;">,</span></strong> <a href="http://www.runningwall.com/wp-content/uploads/2010/09/Indian-Summer-Distance-Classic-2010_4M-Run_Div_Report.htm">2010 4M Division</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/09/Indian-Summer-10M-2009.html">2009 10M</a>, <a href="http://www.runningwall.com/wp-content/uploads/2009/09/Indian-Summer-4M-2009.html">2009 4M</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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