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<channel>
	<title>Running Wall &#187; Races</title>
	<atom:link href="http://www.runningwall.com/category/races/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
	<lastBuildDate>Sat, 23 Jul 2011 13:00:23 +0000</lastBuildDate>
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		<title>Road Races at Lumberjack Days</title>
		<link>http://www.runningwall.com/road-races-at-lumberjack-days</link>
		<comments>http://www.runningwall.com/road-races-at-lumberjack-days#comments</comments>
		<pubDate>Sat, 23 Jul 2011 13:00:23 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[10M]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[July]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Stillwater]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1828</guid>
		<description><![CDATA[Downhill course beside the scenic St Croix River finishing in Historic Downtown Stillwater at the Lumberjack Days Festival with entertainment for all ages.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-4331" title="lumberjack-RACE-2011" src="http://www.runningwall.com/wp-content/uploads/2009/07/lumberjack-RACE-2011-300x281.jpg" alt="" width="300" height="281" />Where</strong>: Historic Stillwater, 423 South Main St., Stillwater, MN 55082</p>
<p><strong>Distance</strong>: 10 Mile and 5K, Kids Races too</p>
<p><strong>Description</strong>: Fast downhill race courses beside the scenic St. Croix River finishing beneath the historic lift bridge to Wisconsin at the Lumberjack Days Festival.</p>
<p><strong>Website</strong>: <a href="http://www.lumberjackdays.com/" target="_blank">http://www.LumberjackDays.com</a><br />
<strong>Contact Email</strong>: <a href="mailto:dmooney@strcroixevents.com">dmooney@strcroixevents.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stillwater Marathon</title>
		<link>http://www.runningwall.com/stillwater-marathon</link>
		<comments>http://www.runningwall.com/stillwater-marathon#comments</comments>
		<pubDate>Sun, 29 May 2011 12:00:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[12k]]></category>
		<category><![CDATA[20M]]></category>
		<category><![CDATA[Half-Marathon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Stillwater]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1825</guid>
		<description><![CDATA[Scenic River Valley Race Couse along the St. Croix River winds through historic neighborhoods in the Birthplace of Minnesota.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-4329" title="Stillwater Marathon" src="http://www.runningwall.com/wp-content/uploads/2010/05/Marathon-2010_3-300x189.jpg" alt="" width="300" height="189" />Where: <span style="font-weight: normal;">Historic Stillwater, 423 South Main St., Stillwater, MN 55082</span></p>
<p>Distance: <span style="font-weight: normal;">Marathon, Half Marathon, 20 Mile and 12K</span></p>
<p>Description: <span style="font-weight: normal;">Destination marathon races on scenic loop race courses winding through historic neighborhoods and finishing along the St. Croix River in Stillwater; The Birthplace of Minnesota.</span></p>
<p>Website: <a href="http://www.stillwatermarathon.com/" target="_blank"><span style="font-weight: normal;">http://www.StillwaterMarathon.com</span></a><br />
Contact Email: <a href="mailto:dmooney@strcroixevents.com"><span style="font-weight: normal;">dmooney@strcroixevents.com</span></a></strong></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Get Fit Minnesota</title>
		<link>http://www.runningwall.com/get-fit-minnesota</link>
		<comments>http://www.runningwall.com/get-fit-minnesota#comments</comments>
		<pubDate>Sat, 28 May 2011 13:00:19 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[1M]]></category>
		<category><![CDATA[2M]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Stillwater]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4333</guid>
		<description><![CDATA[Safe races designed for youth and beginning runners to be active. Race take place during Stillwater Marathon Health &#038; Fitness Expo.]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-4334" title="GetFitMNlogo" src="http://www.runningwall.com/wp-content/uploads/2010/08/GetFitMNlogo-292x300.jpg" alt="" width="292" height="300" />Where</strong>: Stillwater Area High School, 5701 Stillwater Blvd, Stillwater, MN 55082</p>
<p><strong>Distance</strong>: 2.62 Mile Mini Marathon, One Mile and 400 Meter Dash</p>
<p><strong>Description</strong>: Safe races designed for youth and beginning runners to be active. Race take place during Stillwater Marathon Health &amp; Fitness Expo.</p>
<p><strong>Website</strong>: <a href="http://www.getfitminn.com/" target="_blank">http://www.GetFitMinn.com</a><br />
<strong>Contact Email</strong>: <a href="mailto:dmooney@strcroixevents.com">dmooney@strcroixevents.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runningwall.com/get-fit-minnesota/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ni-Bthaska-Ke Trail Run</title>
		<link>http://www.runningwall.com/ni-bthaska-ke-trail-run</link>
		<comments>http://www.runningwall.com/ni-bthaska-ke-trail-run#comments</comments>
		<pubDate>Sat, 02 Apr 2011 15:00:39 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[12k]]></category>
		<category><![CDATA[4M]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[NE]]></category>
		<category><![CDATA[Off Road Race]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=3286</guid>
		<description><![CDATA[Ni-Bthaska-Ke - the Omaha Tribe name for the Platte River, meaning flat water. This 12K and 4mile trail run is a rugged, challenging, scenic, challenging, and mostly a single-track course! ]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Platte River State Park, 14421 346th St., Louisville, NE</p>
<p><strong>Distance</strong>: 12K and 4 Mile</p>
<p><strong>Description</strong>: Ni-Bthaska-Ke &#8211; the Omaha Tribe name for the Platte River, meaning flat water. This 12K and 4mile trail run is a rugged, challenging, scenic, challenging, and mostly a single-track course!</p>
<p>UNIQUE CAST IRON AWARDS. Come for the race, stay for the hog roast! Start and finish: is at Mallet Picnic Area. Parking available at Mallet Picnic Area and the pool area. Race day registration and packet pick up 8:30-9:45. T-shirt guaranteed to all entries received before March 26, 2010.</p>
<p><strong>Registration</strong>: Register <a href="http://www.teamnebraska.com/nibthaskake/2011_NiBithaskake_Trail.pdf" target="_blank">online here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hawkeye 50K and 25K</title>
		<link>http://www.runningwall.com/hawkeye-50k-25k</link>
		<comments>http://www.runningwall.com/hawkeye-50k-25k#comments</comments>
		<pubDate>Sat, 11 Dec 2010 13:00:46 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[25k]]></category>
		<category><![CDATA[50k]]></category>
		<category><![CDATA[December]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Solon]]></category>
		<category><![CDATA[Ultra Marathon]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2390</guid>
		<description><![CDATA[50K/25K race at Lake Macbride]]></description>
			<content:encoded><![CDATA[<p>Tim, a runner in Iowa City, is exploring the possibility of organizing a 50K/25K race at Lake Macbride.  Lake Macbride is near Iowa City, about 10 miles north of I-80. The course is a 25K loop (15.5 miles, so 50K runners would do two loops).</p>
<p>If you are interested in this race, in either running it OR helping with it, and would like periodic updates, please send an email to <a href="mailto:chemsmith1@gmail.com">chemsmith1@gmail.com</a> and ask to be added to the Hawkeye 50K/25K updates. Or use that email for any questions as well.</p>
<p><strong>For more information (course, maps, and video), check out the website here: <a href="http://www.chemsmith.net/50k.html" target="_blank">http://www.chemsmith.net/50k.html</a></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Living History Farms Off-Road Race</title>
		<link>http://www.runningwall.com/living-history-farms-off-road-race</link>
		<comments>http://www.runningwall.com/living-history-farms-off-road-race#comments</comments>
		<pubDate>Sat, 20 Nov 2010 14:00:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[7M]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road Race]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Urbandale, IA]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1341</guid>
		<description><![CDATA[Be a part of the "Largest Cross-Country Race in North America"]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-1342" title="living history farms" src="http://www.runningwall.com/wp-content/uploads/2009/07/living-history-farms.jpg" alt="living history farms" width="230" height="113" /></strong> <strong>Where</strong>: Living History Farms, Interstate 80 &amp; Hickman Road, Urbandale, Iowa</p>
<p>Be a part of the &#8220;Largest Cross-Country Race in North America&#8221;.<br />
You will be challenged by the world&#8217;s richest farm land as you wade through creeks, avoid farm animals and claw your way to the top of gullies with over 7,500 (limit) other runners of questionable senses. It&#8217;s a great way to end the racing season and experience running stories to relive throughout the winter.<br />
Stay for the &#8220;outdoors in November&#8221; post race refreshments, door prizes and awards ceremony.</p>
<p><strong>Website</strong>: <a href="http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html">http://www.fitnesssports.com/November_races/LivHistFarms/lhf_index.html</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Return of the Turkey Trot</title>
		<link>http://www.runningwall.com/return-of-the-turkey-trot</link>
		<comments>http://www.runningwall.com/return-of-the-turkey-trot#comments</comments>
		<pubDate>Sat, 13 Nov 2010 14:00:17 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[Marion, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Turkey Trot]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1896</guid>
		<description><![CDATA[Participants will receive the ever-popular long-sleeved Turkey Trot t-shirt and a free pancake breakfast.  8K run winners receive a Turkey and Pumpkin Pie.  Age division winners receive a Medal &#038; Pumpkin Pie.  ]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-1898" title="Return of the Turkey Trot" src="http://www.runningwall.com/wp-content/uploads/2009/10/Return-of-the-Turkey-Trot-300x238.jpg" alt="Return of the Turkey Trot" width="300" height="238" />Where:</strong> Marion Square Park, Marion Iowa<br />
Start and Finish at Vernon Middle School (<a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=1301+5th+Ave,+Marion,+IA%E2%80%8E&amp;sll=42.03562,-91.595764&amp;sspn=0.0131,0.025663&amp;ie=UTF8&amp;hq=&amp;hnear=1301+5th+Ave,+Marion,+Linn,+Iowa+52302&amp;z=16" target="_blank">Map here</a>)</p>
<p><strong>Description:</strong>8K Run and 4K Family Fun Run/ Walk.  Awards presentation starts at 10:30am at Vernon Middle School.  Participants will receive the ever-popular long-sleeved Turkey Trot t-shirt and a free pancake breakfast.  8K run winners receive a Turkey and Pumpkin Pie.  Age division winners receive a Medal &amp; Pumpkin Pie.</p>
<p><strong>Website</strong>: <a href="http://www.thereturnoftheturkeytrot.com" target="_blank">http://www.thereturnoftheturkeytrot.com</a></p>
<p><strong>Results:</strong> <a href="http://www.runningwall.com/wp-content/uploads/2009/11/Return-of-the-Turkey-Trot-2009.html">2009 Results</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GRIP Pair Up 4 a Purpose</title>
		<link>http://www.runningwall.com/grip-pair-up-4-a-purpose</link>
		<comments>http://www.runningwall.com/grip-pair-up-4-a-purpose#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:00:11 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[4k]]></category>
		<category><![CDATA[Ames, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4032</guid>
		<description><![CDATA[Participants have the option of signing up as a "pair" to run the race together or as a relay exchange]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-medium wp-image-4034" title="Pair up 4 a purpose" src="http://www.runningwall.com/wp-content/uploads/2010/06/Pair-up-4-a-purpose-300x239.jpg" alt="" width="300" height="239" />Where</strong>: Iowa State University Central Campus, Iowa State University, Ames, Iowa 50010</p>
<p><strong>Distance</strong>: 4K Run/ Walk</p>
<p><strong>Description</strong>:</p>
<p>Fun Features of the Day:</p>
<ul>
<li>Participants have the option of signing up as a &#8220;pair&#8221; to run the race together or as a relay exchange</li>
<li>Participants are encouraged to dress up as famous pairs.</li>
<li>Refreshments and bakery items provided by Panera Bread.</li>
<li>Everybody who registers will be entered into a raffle to win fun door prizes.</li>
<li>There will be a special guest appearance from Cy the Mascot!</li>
</ul>
<p>Costs:</p>
<ul>
<li>Race registration before October 24, 2010 = $20.00 (includes race T-shirt)</li>
<li>Race registration after October 24, 2010 = $25.00 (includes race T-shirt)</li>
<li>Additional t-shirts are available for $10.00</li>
<li>Additional charge of $2 for Adult XXL and $3 for Adult XXXL</li>
</ul>
<p><strong>Website</strong>: <a href="http://www.yss.ames.ia.us/en/events/grip_mentoring_pair_up_4_a_purpose/" target="_blank">http://www.yss.ames.ia.us/en/events/grip_mentoring_pair_up_4_a_purpose/</a><br />
<strong>Contact Email</strong>: <a href="mailto:tglover@yss.ames.ia.us">tglover@yss.ames.ia.us</a></p>
<p><strong>Registration</strong>: Download the entry form here: <a href="http://www.runningwall.com/wp-content/uploads/2010/06/Pair-up-4-a-purpose-entry-2010.pdf">Pair up 4 a purpose entry 2010</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Governor&#8217;s Cross Country Race</title>
		<link>http://www.runningwall.com/governors-cross-country-race</link>
		<comments>http://www.runningwall.com/governors-cross-country-race#comments</comments>
		<pubDate>Sun, 07 Nov 2010 18:00:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[2M]]></category>
		<category><![CDATA[4M]]></category>
		<category><![CDATA[Eldridge, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road Race]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4405</guid>
		<description><![CDATA[4+ mile and 2 mile]]></description>
			<content:encoded><![CDATA[<p><strong>Where</strong>: Scott County Park, Eldridge, IA</p>
<p><strong>Distance</strong>: 4+ mile and 2 mile</p>
<p><strong>Website</strong>:</p>
<p><strong>Contact: <a href="mailto:DBorgeson14@aol.com"><span style="font-weight: normal;">Doug Borgeson</span></a></strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fairview Farm Trail Run &amp; Walk</title>
		<link>http://www.runningwall.com/fairview-farm-trail-run-walk</link>
		<comments>http://www.runningwall.com/fairview-farm-trail-run-walk#comments</comments>
		<pubDate>Sun, 07 Nov 2010 17:00:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[3M]]></category>
		<category><![CDATA[5M]]></category>
		<category><![CDATA[Cedar Rapids, IA]]></category>
		<category><![CDATA[November]]></category>
		<category><![CDATA[Off Road Race]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1032</guid>
		<description><![CDATA[Events are entirely within Beverly Park on single track mountain bike trails.  Some sun, some shade.  3 mile course is on the "easiest" trails, 5 mile course has increased difficulty.]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_3217" class="wp-caption alignright" style="width: 210px"><a href="http://www.cvra.net/races-fairview-trail-run"><img class="size-full wp-image-3217" title="Fairview Trail Run" src="http://www.runningwall.com/wp-content/uploads/2009/08/Fairview-Trail-Run.jpg" alt="" width="200" height="200" /></a><p class="wp-caption-text">via CVRA</p></div>
<p><strong>Distances:</strong> 5 Mile &amp; 3 Mile Run/ Walk</p>
<p><strong>Where</strong>: City Park, Beverly Park, <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=37+Ave+SW,+Cedar+Rapids,+IA&amp;sll=37.509726,-95.712891&amp;sspn=46.398197,79.101563&amp;ie=UTF8&amp;z=16" target="_blank">37 Ave SW, Cedar Rapids, IA</a></p>
<p><strong>Description</strong>: Events are entirely within Beverly Park on single track mountain bike trails.  Some sun, some shade.  3 mile course is on the &#8220;easiest&#8221; trails, 5 mile course has increased difficulty.</p>
<p><strong>Website</strong>:  <a href="www.CVRA.net" target="_blank">www.CVRA.net</a></p>
<p><strong>Contact Email</strong>: <a href="mailto:Iowa_Ultra_Queen@juno.com" target="_blank">Iowa_Ultra_Queen@juno.com</a>.</p>
]]></content:encoded>
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