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	<title>Running Wall &#187; Running Groups</title>
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	<link>http://www.runningwall.com</link>
	<description>The Best Place to Find the Race</description>
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		<title>I.C. Running Group</title>
		<link>http://www.runningwall.com/i-c-running-group</link>
		<comments>http://www.runningwall.com/i-c-running-group#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:34:09 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=4416</guid>
		<description><![CDATA[Iowa City/ Coralville, IA]]></description>
			<content:encoded><![CDATA[<p>The I.C. Running Group is a union of runners who gather weekly to share in a great sport.  There are pre-planned routes each week, water stops, and socializing/group stretching afterwards.  Runners of all ages and paces are welcome and encouraged to join.</p>
<p>The goal of the group is to grow in numbers and work to become an official non-profit running club in the future.</p>
<p>Come check us out for a Thursday night run. Bring friends and make new ones!</p>
<p><strong>When</strong>:  Every Thursday @ 6:00pm</p>
<p><strong> Where</strong>: Running Wild (1801 2nd Street, Coralville, IA)</p>
<p><strong> Contact</strong>:  <a href="http://www.facebook.com/home.php?#!/group.php?gid=116133535105506&amp;v=info&amp;ref=search" target="_blank">IC Running Group on Facebook</a> or email Arjan van Andel at <a href="mailto:arjan@theflyingdutchman.org" target="_blank">arjan@theflyingdutchman.org</a> (319) 270-2342</p>
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		<item>
		<title>Panther Pacers</title>
		<link>http://www.runningwall.com/panther-pacers</link>
		<comments>http://www.runningwall.com/panther-pacers#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:28:38 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=2157</guid>
		<description><![CDATA[Cedar Falls, IA]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pantherpacers.com/pprc/"><img class="alignright size-full wp-image-2160" title="Panther Pacers" src="http://www.runningwall.com/wp-content/uploads/2009/11/Panther-Pacers.jpg" alt="Panther Pacers" width="75" height="58" /></a>The club consists of approximately 20-25 members with varied levels of experience and commitment. While many club members were actively involved in track, cross-country or other athletic activities in high school, other members have little or no experience and simply enjoy the opportunity to stay in shape and make new friends.</p>
<p>The tight-knit group meets three times a week, Tuesdays, Thursdays and Sundays, at four o&#8217;clock at the water fountain outside of Maucker Union on campus. During the cooler season, they meet right inside the foyer of the fountain entrance and sometimes head to the WRC for swimming or a game of basketball. Every week, rain, shine, snow or sleet, the Pacers never miss an opportunity to run outside together or for the treacherous season, engage in some other type of physical activity. Immediately following the run, members retreat to their apartments and dorms for showers and then meet for dinner together at the dining center in Redeker.</p>
<p>Throughout the year, the Panther Pacers participate in other events including the club-sponsored annual Homecoming 5k and attendance to the Living History Farms Race in Des Moines . The club holds the Homecoming race every homecoming game day as a fundraiser and opens participation up to both students and runners in the Cedar Valley Community. The Living History Farms 10K serves as a way for the members to get away for a weekend, run together, and socialize and often times brings fond memories to look back on.</p>
<p>Whether you ran a marathon last week or have never run over a mile in your life, you&#8217;re welcome to join us. If you enjoy people and the sweet sensation of endorphins coursing through your brain, Panther Pacers might be just the group to spice up your college life. Come check us out!</p>
<p><a href="http://www.pantherpacers.com/pprc/" target="_blank">http://www.pantherpacers.com/pprc/</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Starved Rock Runners</title>
		<link>http://www.runningwall.com/starved-rock-runners</link>
		<comments>http://www.runningwall.com/starved-rock-runners#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:40:49 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1707</guid>
		<description><![CDATA[Oglesby, IL]]></description>
			<content:encoded><![CDATA[<p>The Starved Rock Runners promote physical fitness, health and fellowship through distance running and educate the public as to its benefits.  They engage in activities conducive to the encouragement of distance running, including race management, fund raising activities, race circuits, and charitable community activities.  The Pacesetter, newsletter, is published 6 times a year with lots of information including news on the Starved Rock Runners Race Circuit.<br />
<a href=" http://www.starvedrockrunners.com/" target="_blank"></p>
<p>http://www.starvedrockrunners.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trekman Racing</title>
		<link>http://www.runningwall.com/trekman-racing</link>
		<comments>http://www.runningwall.com/trekman-racing#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:37:42 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1477</guid>
		<description><![CDATA[Hudson, IA]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.trekmanracing.com"><img class="alignnone size-medium wp-image-1478" title="TrekMan" src="http://www.runningwall.com/wp-content/uploads/2009/08/TrekMan-300x107.jpg" alt="TrekMan" width="300" height="107" /></a></strong></p>
<p><strong>Promoting Fitness and Social Responsibility Via High Quality Racing Events.</strong></p>
<p>Since 2000, Dave has put on high quality races that provide donations to a well deserved group/charity. In addition, he brings as many people into the sports of running and walking as possible, for the health benefits and the social aspect of bringing people together for a positive activity.</p>
<p>Great races include certified courses, good venues, solid organization on race day, quality awards and good post race amenities. Organizations that have received money from Trekman Racing include the Red Cross, The United Way, Salvation Army, Leukemia &amp; Lymphoma Society, Cedar Valley Trails organization, Hudson Schools Cross-Country team, American Cancer Society and the fund drive to build an all-weather track complex for the Hudson Community Schools.</p>
<p><a href="http://www.trekmanracing.com/" target="_blank">http://www.trekmanracing.com/</a></p>
<p>Check out the some of the many great races provided by Trekman Racing:</p>
<ul>
<li><a href="http://www.trekmanracing.com/id2.html" target="_blank">Fools 5K</a></li>
<li><a href="http://www.trekmanracing.com/id3.html" target="_blank">Hudson Pump &amp; Run</a></li>
<li><a href="http://www.trekmanracing.com/id4.html" target="_blank">Park to Park Half Marathon &amp; 5K</a></li>
<li><a href="http://www.trekmanracing.com/id8.html" target="_blank">Snow Shuffle</a></li>
</ul>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peak Performance</title>
		<link>http://www.runningwall.com/peak-performance</link>
		<comments>http://www.runningwall.com/peak-performance#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:45:01 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1180</guid>
		<description><![CDATA[Sioux City, IA
Omaha, NE
Bellevue, NE]]></description>
			<content:encoded><![CDATA[<p>Peak Performance has been in business since 1994. It began with one store in Omaha and has grown into 5 specialty running stores in 3 states (i.e. Nebraska, Iowa, Utah). The Company is owned and managed by Jim and Mike Ewoldt. The Company does business under the Peak Performance and Walk &amp; Run Fitness name plates.</p>
<p>The staff of Peak Performance consists of running enthusiasts who have logged tens of thousands of miles and completed over 200 marathons. It is their dedication to the sport that has made Peak Performance one of the top running store chains in the country.</p>
<p>From footwear and apparel to race calendars and running logs, you will find RUN2PEAK.com has features other Internet sites do not. Our Customer Service is built on the premise that everyone is treated truthfully and fairly. Our Frequent Buyer program is unique in the fact that it not only rewards you for purchasing products from us but also rewards you by referring others to us for purchases.</p>
<ul>
<li>519 N. 78th St. Omaha, NE 68114   (402) 398-9807</li>
<li>563 N. 155th Plz. Omaha, NE 68154   (402) 398-0100</li>
<li>3512 Samson Way Bellevue, NE 68123   (402) 884-1853</li>
<li>4501 Southern Hills Dr. Suite 18 Sioux City, IA 51106   (712) 276-8087</li>
</ul>
<p><a href="http://www.run2peak.com/" target="_blank">http://www.run2peak.com/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aberdeen Area Running Club</title>
		<link>http://www.runningwall.com/aberdeen-area-running-club</link>
		<comments>http://www.runningwall.com/aberdeen-area-running-club#comments</comments>
		<pubDate>Mon, 13 Jul 2009 20:22:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1176</guid>
		<description><![CDATA[Aberdeen, SD]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.aberdeenarearunningclub.com/"><img class="alignnone size-medium wp-image-1177" title="Aberdeen Area Running Club" src="http://www.runningwall.com/wp-content/uploads/2009/07/AberdeenRunningClub-300x61.gif" alt="Aberdeen Area Running Club" width="300" height="61" /></a></strong></p>
<p><strong>Origin</strong>: On November 10, 2007, approximately 14 runners met on a cold morning in a local coffee house discussing with admiration the running clubs flourishing in other communities. The runners debated whether there was sufficient interest in Northeastern South Dakota to operate a running club. The result was a unanimous decision to form an organization dedicated to promote running and runners. A week later, the Aberdeen Area Running Club, a not for profit corporation was formed. Today, still in its first year of existence, the club is actively supporting area runners and sponsoring events as diverse as area races, the 2008 USATF championships for both North and South Dakota, and a social hour with world famous marathoner, Dick Beardsley. The club is comprised of nearly one-hundred area runners.</p>
<p><strong>Objectives</strong>:</p>
<ul>
<li>The prime objective of the association is the promotion and encouragement of running and the education of the public to its benefits.</li>
<li>This association may hold championships, races on the road or track, lectures, fun runs, other educational activities, demonstrations, clinics and social events, print and publish books, magazines and newsletters, make awards, and do all such other things as may be conducive to the encouragement of running.</li>
<li>Other objectives are to engage in community activities, to publicize by appropriate means the benefits of running as a means of physical fitness.</li>
</ul>
<p><a href="http://www.aberdeenarearunningclub.com/" target="_blank">http://www.aberdeenarearunningclub.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Shoe Shack</title>
		<link>http://www.runningwall.com/the-shoe-shack</link>
		<comments>http://www.runningwall.com/the-shoe-shack#comments</comments>
		<pubDate>Tue, 23 Jun 2009 14:52:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1042</guid>
		<description><![CDATA[Dubuque, IA]]></description>
			<content:encoded><![CDATA[<p>The Shoe Shack is the Tri-State&#8217;s premiere athletic footwear store. At The Shoe Shack we provide a full custom fitting process in order to match your individual foot type to a specific shoe designed for your activity.</p>
<p>We carry top of the line shoes from these brands: New Balance, Brooks, Asics, Saucony, Mizuno, Ryka &amp; Avia. We also have a line of casual shoes from Aravon and Dunham, both of which are divisions of New Balance Athletic Shoe Co.</p>
<p>General Manager, Kevin Cochenour, has been providing custom shoe fitting for the Tri-state area for over 30 years. The Shoe Shack staff is fully trained in all aspects of shoe fitting and foot conditions.</p>
<p>We are committed to educating our customers, listening to your needs, and most importantly, caring about you and your shoe care needs.</p>
<p><a href="http://www.theshoefitter.com/index.html" target="_blank">http://www.theshoefitter.com/index.html</a></p>
<p>3250 Dodge St.<br />
Dubuque, IA 52003<br />
<strong>Phone</strong>: (563) 582-6690<br />
<strong>Email</strong>: info@theshoefitter.com</p>
<p><a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=3250+Dodge+St.+Dubuque,+IA+52003&amp;sll=37.0625,-95.677068&amp;sspn=46.630055,79.101563&amp;ie=UTF8&amp;z=16&amp;iwloc=A" target="_blank">Map</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Wild &#8211; Cedar Rapids &amp; Iowa City</title>
		<link>http://www.runningwall.com/running-wild-cedar-rapids-iowa-city</link>
		<comments>http://www.runningwall.com/running-wild-cedar-rapids-iowa-city#comments</comments>
		<pubDate>Tue, 23 Jun 2009 13:40:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1038</guid>
		<description><![CDATA[Iowa City, IA
Cedar Rapids, IA]]></description>
			<content:encoded><![CDATA[<p>Running Wild knows that everyone&#8217;s feet are different so there is no single &#8220;best shoe&#8221; for everyone. We are also runners, so we know that the way you are built, your weight, the surfaces you plan to run on. More about custom shoe fitting at our <a href="http://www.runningwild-iowa.com/custom-fitting/" target="_blank">website</a>.</p>
<p><a href="http://www.runningwild-iowa.com/" target="_blank">http://www.runningwild-iowa.com/</a></p>
<p><strong>Running Wild &#8211; Coralville</strong><br />
1801 Second Street<br />
Coralville IA 52241<br />
<strong>Phone</strong>: 319-351-3602<br />
<strong>Email</strong>: <a href="mailto:jdwyer5@aol.com" target="_blank">jdwyer5@aol.com</a>.<br />
<a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1801+2nd+St,+Coralville,+IA&amp;sll=41.129021,-91.40625&amp;sspn=11.827021,19.665527&amp;ie=UTF8&amp;ll=41.677672,-91.587825&amp;spn=0.010802,0.019312&amp;z=16&amp;iwloc=A" target="_blank">Map to Location</a></p>
<p><strong>Running Wild &#8211; Cedar Rapids</strong><br />
1950 Dodge Rd NE<br />
Cedar Rapids IA 52402<br />
<strong>Phone</strong>: 319-378-8020<br />
<strong>Email</strong>: <a href="mailto:dealerdwyer@aol.com" target="_blank">dealerdwyer@aol.com</a>.<br />
<a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=1950+Dodge+Rd+NE+cedar+rapids+ia&amp;sll=41.677672,-91.587818&amp;sspn=0.011459,0.019205&amp;ie=UTF8&amp;ll=42.026886,-91.666639&amp;spn=0.010743,0.019312&amp;z=16&amp;iwloc=A" target="_blank">Map to Location</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Team Vardo</title>
		<link>http://www.runningwall.com/team-vardo</link>
		<comments>http://www.runningwall.com/team-vardo#comments</comments>
		<pubDate>Wed, 10 Jun 2009 20:59:18 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=1003</guid>
		<description><![CDATA[Ames, IA]]></description>
			<content:encoded><![CDATA[<p>Team Vardo is a group of people from Ames and surrounding areas who get together to have fun, run and train for various races. A supportive group, everyone brings a little something to the table. Please join us if you feel so inclined.</p>
<p>Our normal group running days are Tuesday, Thursday, and Saturday (although we often run more)</p>
<p><a href="http://www.teamvardo.com/" target="_blank">http://www.teamvardo.com/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>The Runner&#8217;s Flat</title>
		<link>http://www.runningwall.com/the-runners-flat</link>
		<comments>http://www.runningwall.com/the-runners-flat#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:00:29 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Running Groups]]></category>

		<guid isPermaLink="false">http://www.runningwall.com/?p=957</guid>
		<description><![CDATA[Cedar Falls, IA]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.therunnersflat.com/"><img class="aligncenter size-medium wp-image-958" title="therunnersflat" src="http://www.runningwall.com/wp-content/uploads/2009/06/therunnersflat-300x50.jpg" alt="therunnersflat" width="300" height="50" /></a></p>
<p><a href="http://www.therunnersflat.com/" target="_blank">The Runner&#8217;s Flat</a> is the Cedar Valley&#8217;s only specialty running store, serving Waterloo, Cedar Falls, and the surrounding areas.  Owned locally by two life-long runners who ran through college and after on professional and elite teams, the store has a deep knowledge of running, walking, and fitness that is not easily attained.  The, &#8220;Sports Motion,&#8221; System performs gait analysis using a treadmill, high-speed video, and a computer to ensure that each person gets the right shoe for their foot type and running mechanics.  With a true passion for active lifestyles, The Runner&#8217;s Flat is the place to find knowledge, expertise, and even motivation.</p>
<p><a href="http://www.therunnersflat.com/" target="_blank">http://www.therunnersflat.com/</a></p>
<p><strong>120 Main Street</strong> (next to Bike Tech)<br />
<strong>Cedar Falls, IA 50613</strong> <a href="http://maps.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=120+Main+Street,+Cedar+Falls,+IA+50613&amp;sll=37.0625,-95.677068&amp;sspn=46.946584,79.013672&amp;ie=UTF8&amp;hq=&amp;hnear=120+Main+St,+Cedar+Falls,+Black+Hawk,+Iowa+50613&amp;z=16" target="_blank">Click here for Map</a></p>
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