Where: Prairie Park in Dakota Dunes, SD
Description: Participants will combine the bench press and running a 5K. Males and females will get a one minute deduction from their race time for each time they can bench press a percentage of their body weight.
There will be a separate 5K race for those who prefer to run or walk only.
Registration: Click here for entry options and to visit the website.
Very good race. This is more of a 5k than a pump and run. You will set a PR here. The course is very flat and fast. If your a big lifter, this is your race. One whole minute off per rep. We drove 4 hours to get there. It was worth it.