Where: Newton YMCA, 1701 S. 8th Avenue, Newton, IA 50208
Description: The Newton YMCA will be hosting our Pump ‘n Run. You are welcome to run/walk the 5K portion or you can chose to bench press for time deductions. We are offering a choice…run just a 5K race or pump some iron for deduction in your 5K results.

Men bench their body weight, while women bench 1/2 of their body weight. For each repetition performed there will be a 15 second deduction off your finish 5K time giving this 5K’s results an added twist.

Both 5K events are ran together but will be scored separately. Bench Pressing will take place on March 30th from 6-8pm and the 31st from 8-10am. There will not be any bench press done the day of the race. Run only on April 3, 2010.

Registration: Download the entry form here or register online here.